Monthly Archives: December 2024

Coping with Depression during the Holiday Season

Posted on by

The holiday season is filled with bright lights and festive cheer. However, this time of year can, unfortunately, bring feelings of loneliness, isolation, grief, and sadness for both those with clinical depression as well as those who aren’t depressed.

Holiday depression feels a lot like regular depression, but it is triggered by the onset of the holidays, holiday get-togethers, large family gatherings, and attending or hosting social events. Holiday depression is similar to the “winter blues”, but it may come and go in quick bursts as one event ends and another begins, or it can linger for the days or weeks leading up to and beyond the holiday season.

There are several causes of holiday depression including:

  • Stressful schedules
  • Putting pressure on yourself
  • Separation from loved ones
  • Loneliness
  • Family dynamics
  • Social anxiety
  • Holiday trauma

Signs of holiday depression may include:

  • Feeling depressed and hopeless for more days than not
  • Loss of interest in things you used to enjoy
  • Constantly feeling anxious, nervous, or on edge more often
  • Trouble sleeping over an extended period
  • Intrusive thoughts that are difficult to manage on your own
  • Thoughts of self-harm or suicide

No matter the cause of your low mood or negative feelings, several healthy coping strategies can help you prepare for and get through the festive months when you’re managing depression. Here are some coping strategies to consider this holiday season:

  • Seek support and help from a mental health professional
  • Stay active and get outdoors
  • Share how you’re feeling with trusted loved ones
  • Assess your relationships and set boundaries
  • Limit social media use
  • Set aside time for yourself and prioritize self-care
  • Practice relaxation
  • Consider volunteering throughout the holiday season
  • Remember a cherished loved one who passed on
  • Create a coping sheet or depression toolkit

To learn more about our outpatient mental health services at Flushing Hospital Medical Center or to schedule a virtual appointment, please call (718) 670-5316 to speak with our intake coordinator or (718) 670-5562 to reach the clinic.

 

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

National Safe Toys and Gifts Month

Posted on by

December is National Safe Toys and Gifts Month. It is an annual observance dedicated to promoting the safety of toys and gifts for children, particularly during the holiday season. It serves as a reminder to parents, caregivers, and gift-givers to choose age-appropriate and safe toys to ensure the well-being of the children who receive them.

Started by the nonprofit organization, Prevent Blindness, National Safe Toys and Gifts Month focuses on raising awareness about the importance of selecting toys and gifts that meet safety standards and align with a child’s age and developmental stage. The month aims to prevent accidents and injuries caused by inappropriate or hazardous toys, especially when gift-giving is most common.

Too often, accidents involving children and toys occur and may result in eye injuries. Each year, thousands of children ages 14 and younger suffer serious eye injuries, including blindness, from toys, according to the American Academy of Ophthalmology. Approximately one in ten children’s eye injuries caused by toys end up in the ER.

Promoting safe toys and gifts during this month is essential for children’s well-being. Ways to participate and ensure safe gift-giving include:

  • Check labels: always look for age-appropriate labels on toys and gifts, and follow the manufacturer’s recommendations.
  • Avoid small parts: steer clear of toys with small parts or choking hazards for young children.
  • Inspect for hazards: examine toys for sharp edges, loose parts, or any potential dangers that could harm children.
  • Read reviews: research toys and gifts online, read reviews, and ask for recommendations from other parents and caregivers.
  • Consider the child’s age: consider a child’s age, interests, and abilities when selecting gifts for them.
  • Support educational toys: choose toys and gifts that encourage learning, creativity, and development.
  • Spread awareness: share safety tips and information about safe toys and gifts month with your community and on social media.

Taking the proper precautions can avoid many accidents and injuries involving children’s toys. Let’s all do our part to encourage their safety.

To schedule an eye exam for your child at Flushing Hospital Medical Center’s Ambulatory Care Center, call (718) 670-5486. If there is an emergency, please call 911.

 

 

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.