Prioritizing sleep is essential to help you function properly throughout the day.
Getting adequate and restful sleep has several benefits, as it supports the immune system, helps control weight, aids physical and mental well-being, and cognitive functions, such as memory and judgment. It may even extend longevity.
The amount of sleep needed every night varies with age and other factors. The Centers for Disease Control and Prevention (CDC) recommends at least seven hours of sleep per night for most adults. However, it is important to note that getting more than the recommended hours of sleep on a consistent basis can be detrimental to your health. In a study done by the National Library of Medicine, getting nine hours or more of sleep is linked to a higher risk of early death.
Practicing good sleep hygiene can help you get the recommended seven to nine hours of sleep. Here are a few tips for better sleep hygiene:
- Getting regular exercise
- Setting regular bedtime and wake-up times
- Avoiding caffeine in the afternoon and evening
- Avoiding large meals before bedtime
- Avoiding drinking alcohol before bedtime
- Turning off screens at least 30 minutes before going to bed
If you are having difficulty falling asleep, frequently wake up throughout the night, or often feel tired during the day, talk to your healthcare provider about ways to improve your sleep. In some cases, sleep apnea or another sleep disorder may be preventing you from getting a restful night’s sleep.
If you or a loved one is having trouble sleeping, you can receive treatment at Flushing Hospital Medical Center’s Ambulatory Care Center. To schedule an appointment, please call (718) 670-5486.
All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.