The weather is warming up, and we can spend more time outdoors at the park or dining at a restaurant.
Many people exercise outdoors rather than at the gym or in their homes. Outdoor exercise is a great way to work out. It offers many benefits to our physical and mental health, such as:
- Reducing stress and anxiety
- Improving sleep
- Boosting vitamin D levels
- Boosting self-esteem
- Improving memory
- Lowering chronic disease risk
Here are tips that can keep you safe when exercising outdoors:
- Drink plenty of water. Avoid caffeine and alcohol
- Wear clothes that let the air circulate and moisture evaporate
- Stay sun safe by wearing sunscreen, sunglasses, and a hat
- Know the signs of heat-related illnesses
- Wear proper footwear for the activity you are engaging in
If you experience medical problems while exercising, you can schedule an appointment with a doctor at Flushing Hospital Medical Center’s Ambulatory Care Center. To schedule an appointment, please call (718) 670-5486.
All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.