The holiday season is filled with bright lights and festive cheer. However, this time of year can, unfortunately, bring feelings of loneliness, isolation, grief, and sadness for both those with clinical depression as well as those who aren’t depressed.
Holiday depression feels a lot like regular depression, but it is triggered by the onset of the holidays, holiday get-togethers, large family gatherings, and attending or hosting social events. Holiday depression is similar to the “winter blues”, but it may come and go in quick bursts as one event ends and another begins, or it can linger for the days or weeks leading up to and beyond the holiday season.
There are several causes of holiday depression including:
- Stressful schedules
- Putting pressure on yourself
- Separation from loved ones
- Loneliness
- Family dynamics
- Social anxiety
- Holiday trauma
Signs of holiday depression may include:
- Feeling depressed and hopeless for more days than not
- Loss of interest in things you used to enjoy
- Constantly feeling anxious, nervous, or on edge more often
- Trouble sleeping over an extended period
- Intrusive thoughts that are difficult to manage on your own
- Thoughts of self-harm or suicide
No matter the cause of your low mood or negative feelings, several healthy coping strategies can help you prepare for and get through the festive months when you’re managing depression. Here are some coping strategies to consider this holiday season:
- Seek support and help from a mental health professional
- Stay active and get outdoors
- Share how you’re feeling with trusted loved ones
- Assess your relationships and set boundaries
- Limit social media use
- Set aside time for yourself and prioritize self-care
- Practice relaxation
- Consider volunteering throughout the holiday season
- Remember a cherished loved one who passed on
- Create a coping sheet or depression toolkit
To learn more about our outpatient mental health services at Flushing Hospital Medical Center or to schedule a virtual appointment, please call (718) 670-5316 to speak with our intake coordinator or (718) 670-5562 to reach the clinic.
All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.