The kidneys are bean-shaped organs located just below the rib cage, on each side of your spine. Kidneys play an important role in the body as they filter the blood and remove waste from the body through urine. As they filter the blood, they remove acid creating a healthy pH and balancing the amount of water and minerals (sodium, phosphorus, potassium, calcium) in it.
Because our kidneys are essential in keeping our bodies healthy, we must ensure they work correctly. One of the ways to do this is by eating foods that support the health of our kidneys. Eating certain kidney-friendly foods can be beneficial to helping the kidneys to function properly. Here is a list of foods that benefit kidney health:
- Bell peppers
- Red grapes
- Cauliflower
- Garlic
- Onions
- Apples
- Berries
- Egg whites
- Omega 3 oil-rich, fatty fish
- Whole grains
- Leafy greens
- Olive oil
- Pineapples
A balanced diet can support kidney health. This means drinking sufficient amounts of water and eating whole foods such as vegetables, fruits, grains, and fish.
If you or someone you know are experiencing kidney problems, you can schedule an appointment with a physician at Flushing Hospital Medical Center by calling 718-670-5486.
All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.