It is the fall season and pumpkins are everywhere. Pumpkins are highly nutritious, containing proteins, carbohydrates, carotenoids, vitamins, and minerals. Here are some health benefits of pumpkin:
- Highly nutritious and particularly rich in vitamin A
- High antioxidant content may reduce your risk of chronic diseases
- Packs vitamins that may boost immunity
- High in nutrients that protect your eyesight
- Nutrient density and low-calorie count may promote weight loss
- Antioxidant content may lower your risk of cancer
- Potassium, vitamin C, and fiber may benefit heart health
- Contains compounds that promote healthy skin
- High in vitamins and minerals that improve gut health
Pumpkin is a nutritious fruit to eat all year round, so don’t just save it for fall. Pumpkin is a healthy food ingredient that is versatile enough to be used in sweet and savory dishes and can improve recipes with its taste. You will benefit from its vitamins and minerals.
All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.