Summer is here, and this time of year provides the perfect weather for taking long-needed vacations and trips to explore desired destinations.
Before embarking on your summer adventures, you should bring or consider a few things to protect your health and safety. These include:
- A visit with your doctor to ensure you are up to date with medications and vaccinations
- Enough prescription medications
- Over-the-counter medications such as anti-diarrheal medicine, motion sickness tablets, and antihistamines
- A detailed list of your medications, along with dosages and why they were prescribed to you
- Copies of important documents, such as your health insurance information and immunization records
- A contact card with your name and address, as well as information about your emergency contacts
- Travel insurance if needed
- First aid kit
- Hand sanitizer and antibacterial wipes
- Insect repellent
- Weather-appropriate clothing and accessories
- Sun protection, such as sunscreen and sunglasses
- Enough food and water
- Knowing where the nearest healthcare facilities are located
Preparation is key to keeping your travel plans safe. Following a summer health checklist can reduce the risk of illness and help ensure your trip is as enjoyable as possible.
All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.