Did you know that more than two-third of adults in the United States are overweight or obese?
According to the National Institute of health (NIH), many ameri9cans are using dietary supplements for weight loss as a solution. The trend towards dietary supplements could be attributed to the belief that these products may help you lose weight more quickly. However, according to the NIH, “There’s little scientific evidence that weight-loss supplements work. Many are expensive and some can interact or interfere with medications, and a few might be harmful.”
There are many kinds of dietary supplements. They come in a variety of forms, such as capsules, tablets, liquids, powders, and bars.
Some of the more common ingredients in dietary supplements that are mostly save include:
- Dietary fiber
- Caffeine
- Minerals (magnesium, calcium, potassium)
Certain ingredients included in supplements that might be harmful are:
- Bitter orange
- Hoodia
- Yohimbe
Keep in mind, before choosing to take dietary supplements, it would be a good idea to consult with your doctor or a licensed nutritionist. They may be able to assist you in preventing supplement-drug interactions and other risks.
The proven and healthy way to lose weight is by eating a balanced diet and exercising. If you would like to speak with a nutritionist at Flushing Hospital Medical Center about how to get started on a healthier lifestyle, call 718-670-5486 for an appointment.
All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.