Post-prandial somnolence, or the post-lunch dip or food coma, is the feeling of sleepiness after eating.
Researchers have identified various factors that may contribute to wanting to sleep after eating, including:
- Eating meals that are high in either carbohydrates or fat is more likely to make you tired than meals high in protein
- Eating many calories in one sitting is also linked to post-meal fatigue
- The timing of meals can impact energy levels
- Research shows that consuming specific nutrients such as tryptophan, melatonin, and other phytonutrients promotes sleepiness
Other causes of post-prandial somnolence can include:
- Underlying health conditions
- Diabetes
- Hypoglycemia
- Anemia
- Thyroid problems
- Low blood pressure
- Medications
- Mild dehydration
Although you may not be able to avoid feeling drowsy after eating, there are some things you can try to counteract it, including:
- Eating well-balanced meals
- Getting more sleep at night
- Exposing yourself to enough daylight
- Getting regular exercise
- Napping for 10-20 minutes
Feeling tired after eating is a normal phenomenon that most people experience. However, if the fatigue interferes with daily life and responsibilities, talk to your healthcare provider as it could be a sign of an underlying medical condition.
All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.