Experiencing chronic or long-term stress causes our bodies to release the hormone cortisol, which can stimulate our appetites. Additionally, chronic stress appears to have an effect on the types of foods we choose to eat, as studies show we are more likely to consume meals that are high in sugar or fat when we are stressed.
Overeating due to stress and making poor food choices can lead to unhealthy weight gain. Therefore, it is important to learn how to cope with stress in a healthy way and avoid emotional eating. Here are a few ways to achieve these goals:
- Identify triggers or events that lead to stress eating
- Manage your stress through relaxation techniques such as meditation
- Pause before giving in to cravings (Experts recommend putting off eating for one to five minutes)
- Find healthier food options
- Practice mindful eating
- Practice portion control
- Exercise
- Connect with others who can support you during a difficult time
If you are experiencing stress for an extended period, you should seek the assistance of a licensed mental health professional to help you practice effective stress reduction techniques. Additionally, if you are facing challenges with adhering to a healthy diet, a registered dietitian can help you to get on track with making better food choices.
To schedule an appointment with healthcare providers at Flushing Hospital Medical Center, please call 718-670-5486.
All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.