Vitamin A is a fat-soluble vitamin, meaning it is present in foods containing fats and is stored in the body’s fat tissue and liver.
Vitamin A is essential in helping the body fight infection and maintaining healthy eyes and skin. Vitamin A also helps organs such as the lung, kidney, and heart to work properly.
A lack or deficiency of vitamin A in the body can lead to several health problems including decreased immunity, dry eyes, night blindness, dry skin, infertility, and growth problems in children. Some people are more at risk than others for vitamin A deficiency; this includes pregnant women, breastfeeding women, children, and those who are living with celiac disease or cystic fibrosis.
The human body doesn’t produce vitamin A on its own; therefore, it must be acquired by eating certain foods or taking supplements.
Here is a list of foods that are rich in vitamin A:
- Dairy products such as milk and cheese
- Organ meats such as beef liver
- Green leafy vegetables such as broccoli
- Oily fish such as salmon
- Fruits such as mango, cantaloupe melon, apricots, and papaya
If you are experiencing symptoms of vitamin A deficiency or are concerned about your intake of nutrients, please contact your doctor for an evaluation.
To schedule an appointment with a doctor at Flushing Hospital Medical Center, please call 718-670-5486.
All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.