Have you been getting fit for spring but want to add excitement to your exercise? Try out this custom exercise chart created just for you! Using the letters of the alphabet to spell your name you will have a fun workout to keep you fit. Please be advised that these workouts are only suggestions and can be catered to better suit your physical ability due to age, weight and health.
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B C D E F G H I J K L M N O P Q R S T U V W X Y Z |
50 Jumping Jacks
20 Crunches 30 Squats 15 Push-Ups 1 Minute Wall-Sit 15 Burpees 20 Arm Circles 20 Squats 50 Crunches 15 Sit-Ups 10 Push-Ups 2 Minute Wall-Sit 10 Burpees 20 Burpees 40 Jumping Jacks 15 Arm Circles 30 Crunches 15 Push-Ups 30 Burpees 25 Squats 30 Arm Circles 3 Minute Wall-Sit 60 Jumping Jacks 20 Push-Ups 30 Crunches 1 Minute Plank |
All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.