During the season of merriment of the season, you may want to ask yourself, “How many drinks are too many?”
Answer: According to the National Institute of Alcohol Abuse and Alcoholism: men should not exceed four drinks per day or a total of 14 per week and women should not to exceed three drinks a day or a total of seven per week.
When following these guidelines here are some factors to consider:
.Portion size: Standard portions in the United States include 12-ounces of beer, 8-ounces of malt liquor, 5-ounces of wine and 1.5-ounces or a “shot” of 80-proof distilled spirits or liquor.
- Alcohol content: There are differences in alcohol percentages between red and white wines, as well as between light beers and lagers.
- Gender: Women have less body water than men and hence retain a higher blood-alcohol concentration than men from a single drink.
- Food: An empty stomach speeds up alcohol absorption. Food slows absorption rates in men and women.
Remember, everyone metabolizes alcohol differently and moderation is key. Make smart choices when enjoying dinner or a night out with friends and NEVER drink and drive.
If you think you have a problem with alcohol, please contact Flushing Hospital Medical Center’s Addiction Treatment Division at 718- 670-5486.
All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.