For mothers who breastfeed, the warmer weather can mean more opportunities to enjoy the outdoors with their baby, however breastfeeding on the go can present some challenges. No need to worry though, follow these simple tips and you and your baby can enjoy all the outdoor fun that summer brings.
• Stay Hydrated – One of the most important things to remember is to drink enough water, especially when the temperature rises. Be sure to carry water with you when you are out. As long as you stay hydrated and breastfeed often, your baby will get the fluids he or she needs.
• Take a Dip – Relaxing poolside with your baby can be beneficial since breastfeeding works best when the both of you are relaxed. Taking a quick dip with your baby before breastfeeding will relax and cool off both of you and provide better results. The cuddle time you experience in the pool is also a great bonding experience.
• Dress Accordingly – Summer weather provides more opportunities to breastfeed discreetly, even while in public. In the summer, we tend to wear less layers and our clothing is lighter, which is optimal for breastfeeding. Since we are not confined to crowded indoor areas, mothers can find a shady tree in a park to breastfeed as a more private experience.
• Travel Prepared – Be sure to pack the necessary safeguards while traveling with your baby this summer. To protect your baby from the heat and the sun, use a stroller with a canopy. If your stroller does not have one, try to protect your baby with an umbrella or brimmed hat. Also be sure to apply sunscreen regularly, even when the sun does not seem strong.
By following these summer breastfeeding tips, both you and your baby can enjoy all the fun that summer has to offer.
All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.