Stress can be disabling, but could it also affect your diabetes?
It is well known that stress can affect a person’s well-being and ability to function. But, for people with diabetes, a stressful life can make managing their condition more difficult.
There isn’t a medically known relationship between diabetes and stress; but, researchers have found that people who live a stressful existence are 20 percent more likely to have diabetes than those who have learned to control their stress.
Additionally, studies indicate stress may have an effect on blood glucose levels causing them to spike.
Some ways to combat spiking blood glucose levels during stressful times are:
- Devote 10 minutes of your day to a workout routine
- Meditate for a few minutes a day
- Get a hobby such as puzzles, sewing or reading
- Take a 10-minute walk to get your mind off your stress
Having a comprehensive team of doctors or healthcare professionals is important to your health and managing your diabetes. For an appointment, call Flushing Hospital Medical Center’s Ambulatory Care Center at 718-670-5486.
If you have been diagnosed with diabetes, FHMC has a diabetes support group. For more information call 718-5000, ext 8232.
All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.