The holiday season can be overwhelming for children with autism spectrum disorder (ASD). Bright lights, loud noises, a variety of scents, large crowds, busy schedules, festive dishes, and social gatherings are all common this time of year. These experiences can result in hypersensitivity to stimuli or sensory overload, making what is exciting for most children into a stressful environment for those with ASD.
Preparation is essential for avoiding triggers that may cause stress and anxiety in children. Here are a few tips to make the holidays less stressful and more enjoyable for children with ASD:
- Maintain routines or minimize disruptions to an established routine
- Prepare your child for the holiday by communicating what they should expect. You can do this with the help of visual aids.
- Decorate your home gradually
- Consider avoiding holiday decorations with bright or blinking lights
- Plan meals ahead of time
- Prepare your child for conversations they may have with relatives or guests ahead of time
- Practice unwrapping gifts or inform your child about the gifts they are unwrapping to avoid surprises or minimize anxiety
- Practice giving gifts
- Bring comfort or safety items such as earphones, ear plugs, or fidgets to gatherings or events
- Create a quiet area where they can go and relax if needed
Understanding your child’s limits can help you select appropriate activities and anticipate challenges they may encounter. By using effective strategies, you can minimize stress and anxiety for children with ASD, allowing the holiday season to be a joyful time for everyone.
All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.