Along with the proper wound dressings, immune function plays an important role in the body’s ability to heal. Foods containing protein, vitamins A and C, as well as zinc, keep your immune system functioning and help promote wound healing.
If you’ve been recently injured or are having trouble healing, try adding the following foods to your diet:
.Fruits and vegetables rich in vitamin A and C: Green leafy vegetables, cruciferous vegetables, and fruits like pineapple, cantaloupe, citrus fruits and juices, as well as tomato juice help heal.
.Yogurt: Especially Greek yogurt, is a good source of protein, which is essential to the development of healthy new tissue. If you are lactose intolerant, you can try soy and tofu based yogurts which will also add protein to your diet.
.Oats and barley: Grains like oats and barley contain protein and zinc, as well as beta-glucan, a fiber that has strong antioxidizing and antimicrobial properties.
If you have a wound that isn’t healing properly, please contact the Wound Care Center at Flushing Hospital Medical Center. Call 718-670-4542 to make an appointment.
All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.