Tag Archives: Hot Flashes

How to Cool Hot Flashes

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A hot flash is a sudden warm feeling in the upper body, usually the most intense over the face, neck, and chest. Hot flashes are most commonly caused by menopause. Menopause is when the menstrual period stops for good. It is diagnosed after 12 months without having a menstrual period, vaginal bleeding, or spotting.

Here are some strategies and tips that can help you manage your hot flashes:

  • Keep your core body temperature as cool as possible
  • Keep cool at night
  • Watch what you eat and drink
  • Refrain from smoking
  • Maintain a healthy weight
  • Reduce your stress
  • Exercise regularly
  • When you feel a hot flash coming on, take several slow, deep breaths and try to relax
  • Drink a glass of cold water and sit calmly until it passes
  • Wear layers you can easily take off when you feel yourself getting hot

Once a hot flash is starting, there is no instant cure. Talk with your healthcare professional about medications and complementary therapies that make the most sense for you and your symptoms.

If you are experiencing hot flashes due to menopause, the most effective way to relieve the discomfort from them is to take estrogen, but taking it carries risks.

Other treatments for hot flashes can include:

  • Medications
    • Antidepressants, anti-seizure drugs, and other medications
  • Hormone therapy
  • Mind and body approaches
    • Cognitive behavioral therapy (CBT)
    • Hypnosis
    • Mindful meditation
    • Acupuncture
  • Dietary supplements

If you are experiencing hot flash symptoms, you can visit Flushing Hospital Medical Center’s Ambulatory Care Center. To schedule an appointment, please call (718) 670-5486.

 

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.