Tag Archives: #goodhealth

Anaerobic Exercise

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Anaerobic exercise is any short, fast high-intensity exercise that uses stored energy to supply working muscles instead of oxygen.

Some types of anaerobic exercises include:

  • High-intensity interval training (HIIT)
  • Heavy weightlifting
  • Sprinting
  • Plyometrics: jumping, hopping, skipping, jumping squats, and jumping lunges
  • Calisthenics: bodyweight exercises like push-ups, pull-ups, and dips

Anaerobic exercise benefits the cardiovascular system, muscles, and joints. These benefits include:

  • An increase in muscle strength and power.
  • An increase in fat loss and muscle mass.
  • An improvement in bone mineral density.
  • A decrease in joint stiffness.
  • Corrected muscle imbalances and improved posture.
  • An improvement in circulation and heart and lung function.
  • A decrease in high blood pressure.
  • A decrease in inflammation throughout the body.
  • An improvement in mood and energy.
  • A decreased risk of developing conditions like diabetes, heart disease, and stroke.
  • Lowered blood sugar, high cholesterol, and triglycerides.

Anaerobic exercise isn’t easy, it may be helpful to find a certified fitness trainer to help you create a program based on your medical history.

If you want to create a program on your own, here are some basic weightlifting tips to consider:

  • Warm up for at least five minutes.
  • Start with large muscle groups first.
  • Do one to three sets of eight to 15 reps.
  • Complete eight to 10 exercises following the proper technique.

Please note that when beginning or increasing the amount of anaerobic exercise, get cleared to do so by your healthcare provider. Start slowly and gradually increase your physical activity level over time.

If you experience medical problems while exercising, you can schedule an appointment with a doctor at Flushing Hospital Medical Center’s Ambulatory Care Center. To schedule an appointment, please call (718) 670-5486.

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

What are the Benefits of Juice Cleanses?

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Juicing or juice cleanses are growing in popularity as more people are using this practice as a way to lose weight or improve their health.  Juice bars are popping up everywhere as the demand for freshly-made and all-natural juices increase.  There are a few advantages that can be achieved by juicing.

Some advantages of juicing include:

  • May be an easier way for some to obtain the daily fruits and vegetables that are essential in maintaining a healthy diet. Many people find it more convenient and less time consuming to drink fruits and vegetables instead of eating them.
  • May help in promoting weight loss- if it is done correctly and the body is not deprived of vital nutrients and fiber.

There also disadvantages associated with all-juice diets. Disadvantages include:

  • An increase in LDL cholesterol. An all-juice diet for a prolonged period of time is not recommended as studies have shown that it may increase LDL cholesterol levels. Depriving the body of whole foods that are rich in nutrients could also weaken its ability to fight infections and function properly.
  • Juicing can prove dangerous for individuals with chronic health conditions such as diabetes and kidney disease. High levels of fructose, which is the sugar found in fruits can elevate blood sugar levels.  Excessive juicing can cause high levels of potassium and minerals to build up in the blood- this can become hazardous if one has kidney disease.
  • Juicing may not be the healthiest or most effective way to lose weight as your body may think it is starving and lower its metabolic rate. If your body is being deprived of the daily recommended caloric intake it could begin to burn muscle tissue instead of fat to provide energy, causing the loss of muscle mass.

If you choose to juice, consult your physician, especially if you have chronic health conditions and juice in moderation. Juicing can be beneficial if it is done properly and is supplemented with nutrient-rich whole foods. It is recommended that a glass of juice can be used to substitute one meal for example breakfast or lunch for the day. Most healthcare practitioners caution that juicing should not surpass the duration of a few days.

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.