November is National Family Caregivers Month. The observance was created by the Caregiver Action Network as an initiative to honor family caregivers across the United States.
Taking care of a loved one with a serious illness can be physically and mentally challenging. Many family caregivers often experience sleep deprivation, poor eating habits, stress, anxiety or depression; all of which can take a toll on their health.
As a family caregiver, it is important to keep in mind that taking care of your own health is equally as important as caring for the health of loved ones. You need to be at your best in order to take good care of others.
Here are a few tips to help you take care of yourself while caring for loved ones:
- Recognize when you are stressed-Paying attention to early signs of stress can you help to identify stressors and put a plan into action to diminish or reduce their effects.
- Make time for yourself- It is important to take breaks to avoid burnout and help you re-energize.
- Take care of your health-Neglecting your health can lead to medical complications. It is important that you eat healthy, exercise and keep up with routine doctor visits.
- Ask for help- Caring for a loved one can be overwhelming; feeling alone and overwhelmed can lead to depression or anxiety. It is important that you do not isolate yourself and seek the support of a group or individual that can help you navigate challenges.
Being a caregiver often requires a 24/7 commitment. While this level of dedication can be difficult, there are many resources available to alleviate some of the challenges. The Caregiver Action Network provides helpful tools to help you overcome obstacles you may encounter. Please visit caregiveraction.org for more information.
All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.