General Health Archives

Senior Summer Health Tips

Posted on July 11, 2024 by Patrick Hercules

Rising summer temperatures can be unbearable for everyone. They can be even worse for senior citizens because they can be severely affected by heat-related illnesses. Some heat-related illnesses include:

Heat exhaustion
Heatstroke
Heat syncope
Dehydration
Heat cramps
Heat edema
Heat rash
Sunburn

Older adults are at higher risk for heat-related illnesses and death. Factors that put older adults at greater risk include:

Health problems such as heart, lung, or kidney disease.
Skin changes that are caused by normal aging.
Any illness that causes weakness or results in a fever.
Drugs such as diuretics, sedatives, tranquilizers, and some heart and high blood pressure medications can make it harder for the body to cool itself off.
Being on several prescription drugs at the same time.
Being obese, overweight, or underweight.
Drinking alcoholic beverages.
Living in places without air conditioning or fans.
Dehydration.

Hot summer days can make it difficult for the body to regulate its temperature. Especially for older adults. Here are some tips to keep them safe and prevent heat-related illnesses:

Stay away from direct sun exposure as much as possible.
Spend as much time in air-conditioned spaces as possible.
Stay hydrated.
Wear loose and light-colored clothing and a wide-brimmed hat.
Take cool showers and baths.
Avoid exercising outdoors and other physical activity when it’s hot.
Wear broad-spectrum sunscreen that is SPF 15 or higher and reapply throughout the day.
Find out if certain medications can contribute to heat-related illnesses.

If you are experiencing any heat-related symptoms, you can schedule an appointment at Jamaica Hospital Medical Center’s Cardiology Department by calling (718) 206-7100. If you are experiencing an emergency, please dial 911 right away.

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

Anaerobic Exercise

Posted on July 10, 2024 by Patrick Hercules

Anaerobic exercise is any short, fast high-intensity exercise that uses stored energy to supply working muscles instead of oxygen.

Some types of anaerobic exercises include:

High-intensity interval training (HIIT)
Heavy weightlifting
Sprinting
Plyometrics: jumping, hopping, skipping, jumping squats, and jumping lunges
Calisthenics: bodyweight exercises like push-ups, pull-ups, and dips

Anaerobic exercise benefits the cardiovascular system, muscles, and joints. These benefits include:

An increase in muscle strength and power.
An increase in fat loss and muscle mass.
An improvement in bone mineral density.
A decrease in joint stiffness.
Corrected muscle imbalances and improved posture.
An improvement in circulation and heart and lung function.
A decrease in high blood pressure.
A decrease in inflammation throughout the body.
An improvement in mood and energy.
A decreased risk of developing conditions like diabetes, heart disease, and stroke.
Lowered blood sugar, high cholesterol, and triglycerides.

Anaerobic exercise isn’t easy, it may be helpful to find a certified fitness trainer to help you create a program based on your medical history.

If you want to create a program on your own, here are some basic weightlifting tips to consider:

Warm up for at least five minutes.
Start with large muscle groups first.
Do one to three sets of eight to 15 reps.
Complete eight to 10 exercises following the proper technique.

Please note that when beginning or increasing the amount of anaerobic exercise, get cleared to do so by your healthcare provider. Start slowly and gradually increase your physical activity level over time.

If you experience medical problems while exercising, you can schedule an appointment with a doctor at Flushing Hospital Medical Center’s Ambulatory Care Center. To schedule an appointment, please call (718) 670-5486.

Juvenile Arthritis Awareness Month

Posted on July 5, 2024 by Patrick Hercules

July is Juvenile Arthritis Awareness Month. Arthritis isn’t just an older person’s disease. Children can suffer from it as well.

Juvenile arthritis or pediatric rheumatic disease is an umbrella term that describes the inflammatory and rheumatic diseases that develop in children 16 years and under.

Juvenile idiopathic arthritis (JIA) is an autoimmune disease where the immune system attacks the joints instead of fighting viruses and germs. It is the most common type of arthritis in children.

Other types of juvenile arthritis include:

Juvenile myositis- is an inflammatory disease that causes muscle weakness. There are two types:

Juvenile polymyositis
Juvenile dermatomyositis

Juvenile lupus- is an autoimmune disease that affects the joints, skin, internal organs, and other areas. The most common form is systemic lupus erythematosus (SLE).
Juvenile scleroderma- describes a group of conditions that cause the skin to tighten and harden.
Vasculitis- is a disease that causes inflammation of the blood vessels that can lead to heart complications. According to the Arthritis Foundation, Kawasaki disease and Henoch-Schonlein purpura (HCP) are the most common vasculitis in kids and teens.
Fibromyalgia- is a chronic pain syndrome that causes widespread muscle pain and stiffness. It also causes fatigue, disrupted sleep, and other symptoms. It is more common in girls and rarely diagnosed before puberty.

The symptoms of juvenile arthritis can vary depending on the type. The most common symptoms include:

Joint pain
Joint swelling
Joint stiffness
Fever, swollen lymph nodes, and rash

It can be difficult to diagnose juvenile arthritis in children because joint pain can be caused by many different problems. Here are some ways it is diagnosed:

Physical exams
Blood tests
Imaging scans

There is no cure for arthritis. However, it can be treated. Treatments include:

Medications
Physical or occupational therapies
Surgery
Self-care

If you believe your child is experiencing arthritis symptoms, visiting a pediatrician as soon as possible is important. You can schedule an appointment at Forest Hills Pediatric Specialists by calling (718) 704-5020

Grilling Safety Tips

Posted on July 3, 2024 by Patrick Hercules

Let the summer cookouts begin!

We all enjoy delicious food fresh off the grill. Whether you’re using a charcoal or a gas grill, here are some tips to help you grill safely:

Grill in well-ventilated areas. Never use an outdoor grill indoors.
Open your gas grill before lighting to make sure gas doesn’t build up under the top.
Wear proper clothing.
- Don’t wear any loose clothing.
- Roll up your sleeves.
- Pull your hair back.
- Tie and secure apron strings.
Keep a fire extinguisher within reach.
Keep combustibles like lighter fluid and cooking sprays at a safe distance away from the grill.
- Never add lighter fluid to hot coals.
- Never use gasoline or kerosene as a starter fluid.
Create a safe zone around the grill.
- Keep children, pets, and play areas away from the grill.
- Mark a three-foot “No Kids Zone” around your grill.
Keep the grill at least 10 feet away from buildings.
Check the grill for leaks if you are using a gas grill.
Make sure the grill is on a flat and level surface.
Always clean the grill after use to remove grease that can start a fire.
Keep a spray bottle full of water next to the grill to extinguish any small flames before they spread.
Never leave the grill unattended.
Never use the grill while intoxicated.
Place used coals from the grill in a metal can with a lid once they have cooled off.

If you or someone you are with are experiencing an emergency, call 911 immediately.

Signs Of A Broken Bone

Posted on July 2, 2024 by Xavia Malcolm

A broken bone is one of the most common injuries to happen In children and adults. A bone breaks when more pressure is applied to it than it can stand.

Broken bones or bone fractures are often caused by traumatic events such as a fall or a direct blow to the area. Medical conditions such as osteoporosis or certain cancers can also lead to fractures. These are known as pathologic fractures.

How can you tell if a bone is broken? Here are a few telltale signs and symptoms:

Intense pain
Tenderness
Bleeding
Swelling
Bruising or discoloration
Numbness or tingling
Bone protruding from the skin or a bump at the site
Deformity ( where the injured body part looks crooked or different than it did before)
Limited mobility or inability to move a limb
Inability to bear weight on the affected limb

If you suspect someone has broken a bone, you should examine the site and other parts of the body for injuries. The person must receive medical attention right away. Call 911 immediately if you think someone has broken bones in their spine.

Broken bones can be diagnosed by performing a physical examination, and using imaging tests such as X-ray, MRI, or CT scan. Treatment for bone fractures can involve medications, a splint, a brace or cast, or surgery.

The Flushing Hospital Department of Radiology offers a wide variety of advanced, state-of-the-art diagnostic and imaging services. Our medical team consists of highly qualified Board Certified and fellowship-trained professionals. The department is fully accredited by the American College of Radiology (ACR), which signifies a higher quality examination and care. To schedule an appointment with Flushing Hospital’s radiology department, call 718- 670-5458.

Top Summer Health Concerns and How to Prevent Them

Posted on June 26, 2024 by Patrick Hercules

Summer is in full swing, so most of our time will be spent outside doing various activities. However, there are many health concerns to consider.

Here are some summer health concerns and how to prevent them:

Dehydration

Up to 78% of the human body is made of water, when it doesn’t get enough of it, it can’t function properly. In high heat, dehydration can become severe and fatal.

To prevent dehydration, it is important to stay hydrated. You can do this by drinking water and eating water-rich foods. Staying properly hydrated can also prevent kidney stones.

Sunburns

A sunburn is when UV or ultraviolet rays from the sun cause a radiation burn on the skin. Sunburns can contribute to premature aging of skin and skin cancer. It can also lead to dehydration, sun poisoning, and infection from severe burns.

To prevent sunburn, wear sunscreen containing titanium oxide or zinc oxide every day, even on overcast days. Make sure to cover your entire body, including your ears, eyelids, lips, scalp, and if exposed, the top of your feet.

Heat illnesses

Spending time in the sun doesn’t only bring the risks of sunburn and dehydration. It also brings the risk of heat illnesses which include:

Heat rash- a red stinging rash that develops when sweat gets trapped in your glands.
Heat cramps- are painful muscle cramps that occur when you sweat so much that your body loses salts and fluids.
Heat exhaustion- is when your body can’t cool itself through sweating. If it’s not treated, it can quickly turn into heatstroke.
Heatstroke- or sunstroke, is when your body temperature climbs to dangerous levels. It’s the most severe heat-related illness and can be fatal.

To prevent heat illnesses, limit the time you spend outdoors. Also, take any symptoms you observe in yourself and others seriously.

Bee stings and insect bites

Since insects are more active during the summer, there’s a higher risk of encountering them. Especially for:

Bee stings
Mosquito bites
Tick bites
Ant bites

To prevent bugs from stinging or biting you, wear an insect repellent with the active ingredients DEET or picaridin. Other ways to prevent stings and bites include:

Avoid using scented products.
Drain any standing water.
Put on protective clothing.
Don’t leave any food uncovered outside.

Drowning

We want to spend more time near water to cool off as temperatures rise. However, it is important to follow proper safety precautions to avoid drowning risks.

Here are some ways to prevent drowning risks:

Learn CPR
Use drain covers on pool drains.
Wear life jackets
Sign up for swimming lessons.

Unsafe summer foods

Everybody loves a good summer barbecue or cookout, but sometimes the food we eat doesn’t always love us back.

The smoking process that gives smoked meats their flavor also creates harmful substances called polycyclic aromatic hydrocarbons or PAHs and heterocyclic amines or HCAs. The National Cancer Institute warns that PAHs and HCAs are mutagenic, meaning they can cause changes to your DNA that put you at risk for certain types of cancer.

You can prevent ingesting these harmful substances by using liquid smoke as an alternative marinade for your meats.

Foodborne illness can be a concern for cookout food as well. This is the case for food left out or leftover sitting in the “temperature danger zone” of 40 to 140 degrees Fahrenheit. These temperatures allow bacteria to grow that can make you sick.

You can prevent foodborne illness by cooking meats to a safe temperature and throwing any food that has sat out too long in the trash.

Seasonal allergies

Pollen is a huge problem in the summer as the weather gets warmer and trees, grass, and flowers pollinate.

To prevent seasonal allergies, try taking allergy medications before the season starts so your body can build its defense.

These preventative measures can help you enjoy your summer and keep you safe.

If you or someone you are with are experiencing an emergency, call 911 immediately.

Extreme Heat Safety Tips

Posted on June 18, 2024 by Patrick Hercules

This week, we are expected to experience a highly dangerous heatwave across New York City and the rest of the Northeast and Midwest due to the presence of a heat dome. Starting Wednesday and into the weekend, temperatures are expected to be in the low 90s and could get as high as the mid to high-90s.

A heatwave is when temperatures rise above 90 degrees for at least three days. A heat dome is when a ridge of high pressure builds over an area and doesn’t move for up to a week or more.

Extreme heat causes two heat-related illnesses in that your body can’t control its temperature: heat exhaustion and heatstroke.

Heat exhaustion symptoms include:

Heavy sweating
Nausea or vomiting
Muscle cramps
Fatigue
Dizziness and fainting

Here are some ways to prevent symptoms of heat exhaustion: Move to a cool place, loosen clothing, use cold compresses, and sip cool (not cold) water.

Heatstroke or Sunstroke symptoms can include:

A fever of 104 degrees or more
Severe headache
Behavioral changes
Confusion
Hot, red skin
No sweating
Rapid heartbeat and loss of consciousness

Here are some ways to prevent heatstroke: Quickly move yourself or the individual to a cooler place, use cold compresses, and do not give them anything to drink.

Some overall tips for staying safe in extreme heat include:

Stay hydrated- Drink extra fluids and don’t wait until you’re thirsty.
Wear sunscreen- Apply properly and as recommended to prevent sunburn which can make you dehydrated and affect your ability to cool down.
Limit your time outside- Shorten your exercise time and rest often in shady areas. Try to exercise in the early morning or evening when it is cooler.
Monitor high-risk loved ones- Pay attention to the warning signs of certain illnesses or medical conditions. Extreme heat can be dangerous for everyone, especially for those with a history of:

Heart disease
Asthma
High blood pressure
Stroke
Obesity
Diabetes

Others at risk due to extreme heat include the elderly, young children, those who work outdoors, people with disabilities, those who live alone, those without access to air conditioning, people who take certain medications, and pets.

Check the car- Never leave children or pets in a parked car, even if the windows are cracked open.

Usually, we would look to a cool summer night for relief from a hot summer day. Unfortunately, night temperatures aren’t dropping as they should.

Here are some things you can do before going to bed during the heatwave:

Stay hydrated
Eat light
Dress lightly
Look for chances to cool the bedroom
Avoid alcohol
Set time aside to relax
Shower in lukewarm or cool water
Find the coolest place to sleep
Keep a regular sleep schedule

Extreme heat is the deadliest weather-related hazard in the United States, so it is important to understand the risks of extreme heat and to make a heat emergency plan that works for you and your family.

Stages of Multiple Sclerosis

Posted on June 14, 2024 by Patrick Hercules

Multiple sclerosis or MS, is a chronic and disabling disease of the brain and spinal cord, which make up the body’s central nervous system.

It occurs when the body’s immune system attacks the protective coating of nerve fibers called the myelin sheath, throughout the central nervous system. When the myelin is damaged, scar tissue or lesions form at the site of the damage. When this happens, the nerve impulses that travel to and from the brain and spinal cord are disrupted.

There are four stages of multiple sclerosis that a person may experience. They are:

Clinically Isolated Syndrome

It is described as when you first experience an episode or attack of a neurological symptom or symptoms.

Relapsing-Remitting Multiple Sclerosis

This is the most common form of MS. It is described as intermittent attacks of symptoms or relapses, followed by a short or long period of no clinical attacks or remissions.

Secondary-Progressive Multiple Sclerosis

It is described as when the symptoms of an MS patient who has had relapse-remitting MS for 10 to 20 years continue to worsen and the patient’s mobility gradually diminishes.

Primary-Progressive Multiple Sclerosis

It is described as when a patient who is 40 years or older at the time of their diagnosis, gradually loses functionality, becoming increasingly less able.

The symptoms of MS vary and progress differently in all patients who suffer from it. These symptoms may include:

Numbness, weakness, stiffness, or tingling in limbs.
Vertigo, lack of coordination, an unsteady gait, or trouble walking.
Blurry vision, double vision, or partial or complete vision loss.
Fatigue
Problems with sexual, bladder, and bowel function.
Slurred speech and cognitive problems
Mood disturbances

There are no specific tests for MS. However, a diagnosis of multiple sclerosis often relies on ruling out other conditions that might produce similar signs and symptoms. This is known as a differential diagnosis.

Here are ways a doctor may help diagnose MS:

Medical history and neurological exam
Blood tests
Spinal tap or lumbar puncture
MRI
Evoked potential tests

Many risk factors can increase your chances of developing MS, here are a few:

Age
Sex
Family history
Certain infections
Race
Geography and climate
Low Vitamin D levels
Your genes
Obesity
Certain autoimmune diseases
Smoking

Although there is no cure for MS, there are many ways to manage its symptoms. Here are some ways to manage the symptoms of MS:

Physical or occupational therapy
Muscle relaxants
Medications to reduce fatigue and increase walking speed.
Medications for depression, pain, sexual dysfunction, insomnia, and bladder and bowel control problems.
Getting plenty of rest
Exercise
Eating a balanced diet
Relieving stress

MS attacks and progressions can be treated through oral and injectable medications and plasma exchange if symptoms aren’t responding to steroids.

If you or someone you love are experiencing any symptoms of Multiple Sclerosis, you can visit Flushing Hospital Medical Center’s Ambulatory Care Center. To schedule an appointment, please call at 718-670-5486.

National Aphasia Awareness Month

Posted on June 11, 2024 by Patrick Hercules

June is National Aphasia Awareness Month and Flushing Hospital Medical Center is doing its part to spread the word.

Aphasia is an acquired communication disorder that impairs a person’s ability to process language but does not affect their intelligence. It affects the ability to speak and understand others, causing most people with aphasia to experience difficulty reading and writing.

The most common cause of aphasia is stroke. About 25-40% of stroke survivors are afflicted with aphasia. It can also be a result of a head injury, a brain tumor, or other neurological causes.

Here are the six types of aphasia:

Global aphasia- This is the most severe form of aphasia and is applied to patients who can produce few recognizable words and understand little or no spoken language. People with global aphasia can’t read or write. It is often seen immediately after the patient has suffered a stroke and may rapidly improve if the damage to the brain has not been too extensive. However, with greater brain damage, severe and lasting disability may result.
Broca’s aphasia or non-fluent aphasia- In this form of aphasia, speech output is severely reduced and is limited mainly to short utterances of less than four words. A person’s vocabulary access is limited and their formation of sounds.
Mixed non-fluent aphasia- This form of aphasia applies to people with sparse and effortful speech, which can resemble severe Broca’s aphasia. However, they remain limited in their speech comprehension and do not read or write beyond an elementary level.
Wernicke’s aphasia or fluent aphasia- In this form of aphasia, the ability to grasp the meaning of spoken words is impaired. However, the ease of producing connected speech is not much affected. Reading and writing are often severely impaired.
Anomic aphasia- This form of aphasia is applied to people left with a persistent inability to supply the words for the things they want to say, particularly significant nouns and verbs.
Primary progressive aphasia (PPA)- This is a neurological syndrome in which language capabilities become slowly and progressively impaired. Unlike the other forms of aphasia that result from stroke or brain injury, PPA is caused by Alzheimer’s or frontotemporal lobar degeneration.

Aphasia is diagnosed through physical and neurological exams. An MRI and CT can also be used to identify what is causing the aphasia.

It can also be diagnosed with the help of a speech-language pathologist who can complete a comprehensive language assessment to confirm the presence of aphasia and determine the appropriate course of language treatment.

The assessment helps find out whether the person can:

Name common objects
Engage in a conversation
Understand and use words correctly
Answer questions about something read or heard
Repeat words and sentences
Follow instructions
Answer yes and no questions and respond to open-ended questions about common subjects
Read and write

Here are some treatments for aphasia:

Speech and language rehabilitation

This therapy aims to improve the ability to communicate and help restore as much language as possible. This is done by teaching the person with aphasia how to make up for lost language skills and find other communication methods.

This therapy:

Starts early
Often works in groups
May include the use of computers

Medications

Certain drugs are being studied to treat aphasia. They may improve blood flow to the brain and enhance its recovery ability or help replace the depleted chemicals in the brain.

Brain stimulation

Transcranial magnetic and direct current stimulation are being studied to help improve the ability to name things.

Because aphasia is often a sign of a serious problem, such as a stroke, seek emergency medical care if you suddenly develop any symptoms.

Effective Workouts for Busy Schedules

Posted on June 6, 2024 by Patrick Hercules

You have a busy schedule and you’re trying to live a healthy lifestyle. But finding the time to get in a workout proves to be a difficult task.

Many exercises can be effective and yield results. But first, here are five tips to get you started as you create a realistic routine that is catered to your busy schedule:

Plan Ahead

Planning allows you to look at your daily schedule and identify ideal times to work out, increasing the likelihood of completing a task by finding a way to fit it in rather than finding an excuse to skip a workout. Plan to succeed by bringing your shoes and workout clothes to go on a walk during your lunch break. Carry your gym bag, including shower supplies in your vehicle.

Schedule It

Once you’ve planned your workout, schedule it. Write your exercise time in your planner, create a calendar entry with an automatic reminder, or reserve your spot in a specific workout class. Consider your workout time as important as a work meeting or dental appointment. Once you’ve allotted the time, avoid using “I don’t have time” as an excuse.

Allot 10 Minutes, Three Times a Day

A common misconception is the more time you spend working out, the more results you will see. Aim for 30 minutes of activity, five days per week. The 30 minutes daily does not need to be consecutive. Consider splitting the time into 10- or 15-minute segments throughout your day. A workout is beneficial, no matter how long or short. Allow yourself 10 minutes to get your heart rate up. Use breaks in your day to go for a walk, or do pushups or jumping jacks, and you’ll benefit from the activity.

Do the Little Things

Small tactics add up to big results. The short activities you do throughout your day will significantly affect your fitness goals. In addition, participating in short activities throughout the day keeps workouts from feeling overwhelming.

Here are some short activities you can try:

Take the stairs instead of the elevator.
Try parking further away from your destination to get in your steps.
Complete 10 pushups when you wake up in the morning.
Do jumping jacks, squats, or burpees during commercial breaks while watching TV.
Replace a daily distraction, such as scrolling on social media, with an activity like walking around your neighborhood.
If you sit at a desk for work, stand up every 20 minutes to do calf raises or stretches. Set an alarm to keep you moving throughout the day.

Let Yourself Experiment

An intense workout routine and eating plan is not something to begin on a whim. This can cause you to quit as quickly as you start. You will be less successful if you decide to exercise and change your nutrition impulsively. Find a workout and nutrition plan you enjoy and can continue long-term. Allow time to experiment with different workout routines and activities. Start slowly and reflect on how you feel. Identify personal fitness goals and realistic nutrition plans.

Here are Five Workouts That Yield Maximum Results:

Quick Abs
- Bicycle crunches
- Plank
- Mountain climbers
- Penguin crunch
High-Intensity Interval Training (HIIT)
Tabata
Going for a walk
High-Intensity Circuit Training (HICT)

It is recommended that you consult your doctor before starting a new exercise routine, you can schedule an appointment at Jamaica Hospital Medical Center’s Ambulatory Care Center by calling (718) 206-7001.