Allergy and Asthma Archives

Top Summer Health Concerns and How to Prevent Them

Posted on June 26, 2024 by Patrick Hercules

Summer is in full swing, so most of our time will be spent outside doing various activities. However, there are many health concerns to consider.

Here are some summer health concerns and how to prevent them:

Dehydration

Up to 78% of the human body is made of water, when it doesn’t get enough of it, it can’t function properly. In high heat, dehydration can become severe and fatal.

To prevent dehydration, it is important to stay hydrated. You can do this by drinking water and eating water-rich foods. Staying properly hydrated can also prevent kidney stones.

Sunburns

A sunburn is when UV or ultraviolet rays from the sun cause a radiation burn on the skin. Sunburns can contribute to premature aging of skin and skin cancer. It can also lead to dehydration, sun poisoning, and infection from severe burns.

To prevent sunburn, wear sunscreen containing titanium oxide or zinc oxide every day, even on overcast days. Make sure to cover your entire body, including your ears, eyelids, lips, scalp, and if exposed, the top of your feet.

Heat illnesses

Spending time in the sun doesn’t only bring the risks of sunburn and dehydration. It also brings the risk of heat illnesses which include:

Heat rash- a red stinging rash that develops when sweat gets trapped in your glands.
Heat cramps- are painful muscle cramps that occur when you sweat so much that your body loses salts and fluids.
Heat exhaustion- is when your body can’t cool itself through sweating. If it’s not treated, it can quickly turn into heatstroke.
Heatstroke- or sunstroke, is when your body temperature climbs to dangerous levels. It’s the most severe heat-related illness and can be fatal.

To prevent heat illnesses, limit the time you spend outdoors. Also, take any symptoms you observe in yourself and others seriously.

Bee stings and insect bites

Since insects are more active during the summer, there’s a higher risk of encountering them. Especially for:

Bee stings
Mosquito bites
Tick bites
Ant bites

To prevent bugs from stinging or biting you, wear an insect repellent with the active ingredients DEET or picaridin. Other ways to prevent stings and bites include:

Avoid using scented products.
Drain any standing water.
Put on protective clothing.
Don’t leave any food uncovered outside.

Drowning

We want to spend more time near water to cool off as temperatures rise. However, it is important to follow proper safety precautions to avoid drowning risks.

Here are some ways to prevent drowning risks:

Learn CPR
Use drain covers on pool drains.
Wear life jackets
Sign up for swimming lessons.

Unsafe summer foods

Everybody loves a good summer barbecue or cookout, but sometimes the food we eat doesn’t always love us back.

The smoking process that gives smoked meats their flavor also creates harmful substances called polycyclic aromatic hydrocarbons or PAHs and heterocyclic amines or HCAs. The National Cancer Institute warns that PAHs and HCAs are mutagenic, meaning they can cause changes to your DNA that put you at risk for certain types of cancer.

You can prevent ingesting these harmful substances by using liquid smoke as an alternative marinade for your meats.

Foodborne illness can be a concern for cookout food as well. This is the case for food left out or leftover sitting in the “temperature danger zone” of 40 to 140 degrees Fahrenheit. These temperatures allow bacteria to grow that can make you sick.

You can prevent foodborne illness by cooking meats to a safe temperature and throwing any food that has sat out too long in the trash.

Seasonal allergies

Pollen is a huge problem in the summer as the weather gets warmer and trees, grass, and flowers pollinate.

To prevent seasonal allergies, try taking allergy medications before the season starts so your body can build its defense.

These preventative measures can help you enjoy your summer and keep you safe.

If you or someone you are with are experiencing an emergency, call 911 immediately.

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

Seasonal Allergies

Posted on April 26, 2024 by Jacob Lobosco

As the spring season progresses, you or someone you know may experience a sore throat, runny nose, or irritated eyes. These symptoms are common during this part of the year due to seasonal allergies.

It may not always be clear when your symptoms are the result of allergies or an illness such as a viral infection. For many people, seasonal allergies can present in a similar way as the common cold. The difference is that allergy symptoms are caused by allergens (substances that you’re allergic to).

When you come into contact with an allergen, your immune system treats it as a harmful intruder and releases histamines, leukotrienes, and prostaglandins. These chemicals are what cause symptoms such as nasal congestion and irritation to occur. In severe cases where these allergens become trapped in the nasal passage or throat, you may experience an asthma attack and have difficulty breathing.

Certain allergens are more common during different parts of the year. During the spring and early summer seasons, pollen from trees and grass is most prevalent. Mold is more common during the fall as it grows on plants, trees, and other dead or decaying matter, but it can also develop during other parts of the year in moist environments (including buildings that have experienced flooding).

You may not realize when you’ve been exposed to an allergen, particularly airborne substances such as pollen. Allergy tests (which may involve drawing your blood and sending it to a laboratory) can help to identify these allergens; this is a particularly important step to take if your allergic reactions are severe or frequent. This also helps you determine what kind of medication is needed to control your symptoms.

If you believe you may have a seasonal allergy and are experiencing unpleasant, disruptive symptoms, you can get an allergy test and treatment at Flushing Hospital Medical Center’s Ambulatory Care Center. To schedule an appointment, please call (718) 670-5486.

Can A Thunderstorm Trigger An Asthma Attack?

Posted on July 18, 2023 by Xavia Malcolm

It has been found that a thunderstorm can trigger or worsen an asthma attack, under the right conditions. The term used to describe this phenomenon is “thunderstorm asthma”.

Although thunderstorm asthma can happen to anyone diagnosed with asthma, symptoms are most likely to develop in individuals who also suffer from seasonal allergic rhinitis.

According to a study published in the Journal of Applied Meteorology and Climatology, the phenomenon of thunderstorm asthma is caused by several factors including:

The combination of rainfall, cold air, and high humidity that occur in thunderstorms. (These weather conditions aid in breaking down pollen and spores into much smaller fragments, which can pass through the nose and sinuses, and into the airways of our lungs).
Electrical activity (lightning) that contributes to pollen fragmentation.
Strong gusts of wind that spread pollen.

Incidents of thunderstorm asthma are rare and have mostly occurred in Australia, England, and Italy. Although there haven’t been any widespread cases in the United States, the Asthma and Allergy Foundation of America (AAFA) reports, “many with asthma, especially allergic asthma, complain about their symptoms getting worse during thunderstorms.”

Though thunderstorm asthma is a rarity, there are growing concerns for those at risk for developing weather-related asthma attacks. Changing climate patterns are contributing to longer pollen seasons and more potent pollen. Additionally, storms are becoming more intense and frequent.

If you are at risk for developing weather-related asthma attacks, the AAFA has the following recommendations to help manage your health:

See a board-certified allergist to help you determine your triggers. They can help you create an asthma management plan.
Follow your doctor’s plan to keep your symptoms under control.
If you have allergic asthma and pollen is one of your triggers, watch the weather, especially when humidity and pollen are high.
Get support from others who have asthma. Asthma is easier to deal with if you have support from others after you leave the doctor’s office. AAFA has asthma and allergy online support groups you can join to talk to others with the same conditions.

To schedule an appointment with an asthma and allergy specialist at Flushing Hospital Medical Center, please call 718-670-5486.

Asthma and Allergies

Posted on June 1, 2022 by Andrew Rubin

The most common form of asthma is caused by an allergic reaction. More than fifty percent of people who suffer from asthma have this type of disease. Asthma is an airway obstruction caused by inflammation and is a reaction that people have when they are exposed to substances that they are allergic to. Some of the offending substances are pet dander, pollen, dust mites, mold, and some foods. An asthma attack has three components:

• The bands of muscles surrounding the airways in the lungs tighten. This is called bronchospasm.

• The lining of the airways becomes inflamed and swollen.

• There is an increase in mucous production in the lining of the airway.

All of these factors make it harder for air to pass through the lungs, and breathing becomes difficult.

Treatment for allergy-induced asthma requires testing to see what a person is allergic to. Once these allergens have been identified the patient will be advised to avoid them. There is no cure for asthma but, there are several medications available that can help control it. Antihistamines are often administered, which help reduce the allergic reaction.

A physician may prescribe corticosteroids to reduce the inflammation of the airway and make breathing easier. Some medications are given for immediate relief of symptoms. Such as bronchodilators which are inhaled as needed to help to relax the airways.

Other medications are used for long-term control of symptoms and are taken on a daily basis. Speak to your physician if you experience difficulty breathing after coming in contact with certain substances. There are different treatment options available and you want to learn about the one that will be best for you. You can also schedule an appointment with a pulmonologist at Flushing Hospital by calling 718-670-5486.

Tips To Survive Spring Allergy Season

Posted on April 5, 2022 by Flushing Hospital

In some parts of the country, spring allergy season starts as early as February and can last through the summer months. Tree pollen is the first sign of allergy season’s arrival and continues to cause allergy symptoms throughout March and April. Tree pollen and grass pollen are one and the same, beginning in late spring and continuing into early summer.

Allergies are the result of an over-reactive immune system. When allergies occur, the immune system mistakenly identifies an allergen such as pollen, pet dander, mold, and dust mites as an “invader.” As a reaction, the body mounts an inappropriate immune response. To get rid of the “invader,” the immune response triggers a response that results in you experiencing typical allergy symptoms like sneezing, runny nose, and itchy, watery eyes.

People are affected by all kinds of allergens. Some people need to avoid pollen and dust; others can’t be around dogs or cats. Regardless of what sets your allergies off, symptoms can interfere with daily activities and reduce your quality of life. Here are a few suggestions to lessen the severity of your allergies:

Leave your shoes at the door- When you come home from the outside, taking your shoes off at the door lessens the amount of pollen you track into the house. Wipe down your dog’s coat before he comes into the house, too, because pollen clings to fur.

Change your clothes when you get home- You can bring pollen into your home on your clothes and shoes even if you can’t see it. Toss soiled clothes in the hamper immediately; even better, take a shower.

Clean or change the filters in your air conditioner- Change them at the intervals recommended by the manufacturer, or more frequently if it seems to help.

Keep open windows closed- Open windows can be refreshing, but they let in pollen. Close windows and outside doors, especially on high-pollen days, and turn on the heat or the air-conditioning.

Take allergy medicine at night.- If your doctor suggests or prescribes allergy medicine try taking them at night. Typically, allergy symptoms tend to be at their worst in the morning.

Fall Allergies

Posted on September 22, 2021 by Flushing Hospital

Ever ask yourself, “Why are my allergies kicking up, it’s not spring or summer?” The answer may be that if you are a warmer weather allergy sufferer, you will most likely be sensitive to allergens in the fall too.

While the fall season signals the beginning of cooler temperatures, it can be especially difficult for those who are sensitive to mold and ragweed pollen. If you are one of these people, symptoms such as sneezing, itchy eyes, congestion and headaches can reoccur leaving you feeling miserable.

There are several things you can do to find relief. If symptoms are mild, try the following suggestions which may provide temporary relief:

Closing windows and doors at night or whenever ragweed counts are high
Trying over the counter remedies such as decongestants or antihistamines
Rinsing your eyes with a saline solution
Trying nasal irrigation
Taking steamy showers
Wearing a mask while doing yard work
Washing clothes and linens frequently
Using air purifiers equipped with HEPA filters
Keeping indoor air dry by using a dehumidifier
Thoroughly washing your face and hair when you get home

If your symptoms are continuous and affect your ability to carry out routine activities, you should speak with an allergist. Your allergist will be able to help you identify what triggers your seasonal allergies and provide the best course of treatment to offer relief or stop symptoms.

Summer Allergies

Posted on June 22, 2021 by Flushing Hospital

If you are one of the millions of Americans who experience summertime allergies, you may want to control your seasonal symptoms with this allergy sufferer’s survival guide.

Summer allergies occur when your immune system tries to defend your body against substances that are harmless to others causing itchy or watery eyes, sneezing, wheezing, and an itchy, stuffy or runny nose.

About 50 million Americans suffer from year-round allergies to mold, dust, and pets. However, summer allergies are mostly triggered by trees, pollen, leaves, grasses and ragweed.

There isn’t a cure for allergies, but there are ways you can find relief. If your symptoms are minor, there are over-the-counter antihistamines or nasal sprays that may help.

The most important thing to remember is that you do not have to suffer unnecessarily. If over–the–counter remedies aren’t working, then it’s probably a good idea to seek the advice of a doctor.

To schedule an appointment with an Allergist at Flushing Hospital Medical Center, please call 718-670-5486

Is It Spring Allergies Or COVID19?

Posted on April 16, 2021 by Michael Hinck

With Spring now upon us, more and more people are taking advantage of the nicer weather and spending significant time outdoors, but this change in season can also bring the return of allergies for many. For some, these allergic reactions could be confused with symptoms of Covid-19. Flushing Hospital wants to offer our community with tips on how to tell the difference between seasonal allergies and Covid.

While the symptoms of allergies and Covid-19 can be similar, there are some definitive ways to tell which you are experiencing so you can treat it appropriately.

Typically, a virus such as Covid-19 causes a system-wide response, while an allergy, which is an overreaction of the immune system in response to exposure to a trigger, is usually more localized. For instance, someone with Covid-19 may have a fever, body aches, chills, a sore throat, weakness, and respiratory symptoms. On the other hand, someone with allergies will be more likely to have the symptoms centered on the nose, eyes, and throat, and they usually will not have a fever.

In addition, allergies cause itchiness: itchy eyes, itchy nose and sneezing, and a tickle in the throat, while itchiness is usually not a symptom of illness. COVID-19 also does not seem to cause much in the way of nasal symptoms, which means if your child is sneezing a lot, it is more likely allergies and isn’t related to COVID-19.

To treat allergies, your doctor may recommend using allergy medications to prevent or manage the symptoms. This can include antihistamines (a medication that blocks histamine, a chemical your body releases when exposed to a trigger), nasal corticosteroids (prescription medications that relieve symptoms by reducing inflammation in your nasal passages), and if you also have asthma, a rescue asthma inhaler (this contains a medication that opens airway passages) and inhaled corticosteroids (this reduces the inflammation in your airways).

In addition, there are some things you can do to limit your chances of experiencing allergy symptoms, including:

Wear a hat and sunglasses to prevent pollen from getting in your eyes.
Remove your clothes as soon as you come home and wash them remove allergens.
Wash your child’s hands and face as soon as they come in from the outdoors.

It is important to note that you can have seasonal allergies and still contract Covid, so it is important to not dismiss the possibility of one just because you have the other. If you have any suspicions, it is important to consult with your physicians. To make an appointment with a doctor at Flushing Hospital’s Ambulatory Care Center, please call 718-670-5486.

Household Products and Asthma

Posted on October 16, 2018 by Xavia Malcolm

Keeping your home clean can minimize your exposure to various asthma triggers such as dust and mold. However, some household cleaning products contain harmful chemicals that can induce asthma symptoms.

Certain cleaning products are known to release volatile organic compounds (VOCs) in the air while they are being used. VOCs are dangerous gases that can cause adverse reactions, and contribute to chronic respiratory problems. According to the American Lung Association (ALA), “Cleaning supplies and household products containing VOCs and other toxic substances can include, but are not limited to: aerosol spray products, chlorine bleach, detergent and dishwashing liquid, rug and upholstery cleaners and oven cleaners.”

The ALA also warns people with asthma and other chronic respiratory health problems against the use of products that contain a mixture of bleach and ammonia. This harmful combination is a known asthma trigger. In some cases, symptoms that result from the use of both products can lead to death.

One of the most effective ways to avoid using harmful household products is to carefully read their labels. Purchase products that contain zero or reduced amounts of VOCs, irritants or fragrances. The ALA recommends using milder products such as baking soda, vinegar, borax, or lemon juice to make alternative and safer cleaning solutions. If you must use a chemical product choose those that are certified green by reputable organizations such as the Environmental Protection Agency (EPA). Follow the manufacturer’s instructions and wear protective masks and gloves.

It is also important to keep in mind that while you are cleaning to keep your area well ventilated. Do not use products in an enclosed area; open your windows and doors. Proper ventilation reduces the effects that poor air quality can have on your health.

For additional information on safe ways to clean your home, visit the American Lung Association’s website at www.Lung.org

To schedule an appointment with a doctor at Flushing Hospital, please call 718-670-5486.

Asthma and Humidity

Posted on August 10, 2018 by Xavia Malcolm

Severe weather conditions such as high humidity can negatively affect those living with asthma.

Excessive moisture and the heaviness of the air caused by humidity can make it difficult to breathe. Hot and humid air can also help allergens which trigger asthma symptoms such as mold to thrive.

High humidity levels can cause the following asthma symptoms to occur:

Chest tightness
Wheezing
Shortness of breath
Chronic coughing

To avoid or minimize the risk of these symptoms, the Centers for Disease Control and Prevention (CDC) advises that humidity levels should be kept between 35%-50% in the home. When temperatures are hot and humid, it is best to use an air conditioner or dehumidifier, or both.

If you are experiencing symptoms of asthma, take medications as directed or contact your doctor immediately.

To schedule an appointment with a doctor at Flushing Hospital Medical Center, please call 718-670-5486.