Belly bloat is a very common condition, and many are familiar with the feeling of discomfort that it brings.
Bloat typically occurs as a result of a buildup of gas in the abdomen caused by swallowing air or a disturbance in digestion. This may lead to symptoms such as:
- Frequent burping or belching
- Excessive flatulence
- Abdominal rumbling
- Pain
- Swelling and hardness of the abdomen
One of the ways to avoid belly bloat is to reduce the amount of air you swallow. This may be achieved by:
- Limiting consumption of carbonated beverages
- Eating slowly
- Avoiding foods that can cause gas
- Avoiding dairy products if you are lactose intolerant
- Avoiding or minimizing chewing gum
There are several solutions you can try to relieve symptoms or minimize the occurrence of bloating, they include:
- Adding probiotics and fiber to your diet
- Trying abdominal massages
- Using over-the-counter gas medications
- Drinking more water
In most cases bloating is not serious; however, if you experience symptoms for an extended period of time, you should see a doctor. Seek immediate treatment if bloating is accompanied by symptoms such as bleeding, diarrhea, vomiting or weight loss.
All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.