Reverse dieting is an eating plan that helps the body adjust gradually to an increase in calorie intake after weight loss through restrictive or low calorie dieting. It has been referred to as the “diet after the diet”. Bodybuilders often use this technique after a competition to prevent rapid weight gain as it helps to prevent fat buildup after weight loss.
One of the key reasons people regain weight after ending a diet is that they feel they can eat all of the foods avoided while on their diet. They also may exercise less and fall back into bad habits once the diet is over.
When a person is on a calorie restricted diet, eventually metabolism will decrease as well. Once a diet ends, and more calories are added back into the daily diet, metabolism is still operating at a reduced level. This causes the body to transform the extra calories into weight gain.
Reverse dieting can take weeks or months to achieve optimal results. The mechanism behind reverse dieting involves the gradual increase in calorie intake with the gradual increase in metabolism.
Reverse dieting typically involves adding 50 -150 calories a week for four to ten weeks until reaching the pre-diet calorie intake. A reverse diet will look different for everyone because it is dependent on starting amount calories, goal amount calories, and how you chose to approach the reverse diet.
As with any diet, it is important to consult with your physician to make sure that your new way of eating will be compatible with your nutritional needs. If you would like to schedule an appointment with a physician at Flushing Hospital Medical Center, please call 718-670-5918.
All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.