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Tips To Guard Against the Stomach Flu

Posted on January 14, 2020 by Michael Hinck

The flu isn’t the only virus that we need to protect ourselves against this time of year. Gastroenteritis, or the stomach flu is a very contagious bug that is common in our region beginning in the fall and winter months.Unlike influenza, which affects your respiratory system, the stomach flu attacks your intestines causing the following symptoms:

• Watery, non-bloody diarrhea
• Abdominal cramps and pain
• Nausea, vomiting or both
• Occasional muscle aches, headache, and low-grade fever

Gastroenteritis is typically spread through the sharing of food or drink with someone who is infected or sharing other items with them such as utensils or towels. Children can also spread the illness by placing their hands in their mouths after touching contaminated items or surfaces.

Symptoms usually appear within one to three days after exposure and can range from mild to severe. Typically symptoms last only a day or two, but in some cases, they may persist for up to ten days.

The main complication from viral gastroenteritis is dehydration — a severe loss of water and essential salts and minerals. If you’re healthy and drink enough to replace fluids you lose from vomiting and diarrhea, dehydration shouldn’t be a problem. However, infants, older adults and people with suppressed immune systems may become severely dehydrated when they lose more fluids than they can replace. Hospitalization might be needed so that lost fluids can be replaced intravenously. Dehydration can be fatal, but rarely.

To avoid catching the stomach flu, it is recommended that individuals wash their hands thoroughly, use separate items around the home, disinfect all potentially infected items and surfaces, and keep your distance from those who are infected.

If you do contract gastroenteritis, follow these tips:

• Let your stomach settle. Stop eating solid foods for a few hours.
• Try sucking on ice chips or taking small sips of water. You might also try drinking clear liquids or broths or non-caffeinated sports drinks. Drink plenty of liquid every day, taking small, frequent sips.
• Ease back into eating. Gradually begin to eat bland, easy-to-digest foods, such as ginger ale crackers, toast, gelatin, bananas, rice and chicken. Stop eating if your nausea returns.
• Avoid certain foods and substances until you feel better. These include dairy products, caffeine, alcohol, nicotine, and fatty or highly seasoned foods.
• Get plenty of rest. The illness and dehydration may have made you weak and tired.

See a doctor if you become dehydrated (characterized by excessive thirst, dry mouth, dark yellow or no urine, severe weakness or dizziness), if symptoms persist for over 24 hours, if you are vomiting blood or have blood in your stool, or if you have a temperature of 104 degrees or above.

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

Make Your Smile a Priority in 2020

Posted on January 3, 2020 by Michael Hinck

We have all made New Year’s resolutions at some point in our lives. Many of these

annual vows revolve around improving our health. Typical resolutions may include losing weight, quitting smoking, or beginning an exercise routine, but what about our oral health? The New Year is also a good time to commit ourselves to better dental care.

Make 2018 the year you look to improve your smile. Some ways to help you meet this goal include:

Practice Good Oral Hygiene – Daily brushing and flossing is a simple way to improve your oral health. For successful bacterial plaque removal, it is important to brush at least twice a day and floss at least once per day to remove bacterial plaque and food that has accumulated throughout the day. Daily brushing and flossing help to prevent gingivitis (gum disease), tooth decay and halitosis (bad breath). The daily use of antimicrobial and fluoride mouth rinses also helps to improve your oral health.
Watch What You Eat and Drink – An important part of achieving your dental health resolutions is making healthier food and beverage choices, especially for snacks. Frequent consumption of food and beverages containing carbohydrates and acids contributes to tooth decay.
Quit Smoking – Quitting cigarette smoking and smokeless tobacco use is important for improving your oral and overall health. There is no better time than the present to make a resolution to stop tobacco use. Consider free online tools, smoking cessation groups, progress-tracking apps and support from friends and family to assist you with tobacco cessation.
Use Whitening Products – There are several over-the-counter smile-improving products that you
can use to whiten your teeth when you brush and floss. In recent years, tooth whitening has acquired enormous popularity because they can enhance the appearance of teeth by removing deep (intrinsic) or surface (extrinsic) stains.
Receive Regular Check-Ups – A resolution to make routine visits to the dentist may help prevent oral disease or reveal an existing disease in its early stage. Dental visits should take place every six months to allow your dentist and dental hygienists to monitor the condition of your oral cavity and develop an appropriate treatment plan to meet your wants and needs.

Some however might need to make more than a few lifestyle changes to address their dental needs. For those, a dentist or orthodontist can help. Make this the year you stop putting off having dental work done. An orthodontist can correct an overbite or straighten crooked teeth and a dentist can address your need for crowns, implants or fillings to preserve your tooth structure.

To make an appointment at Flushing Hospital’s Dental Center, please call 718-670-5521.

Learn The Facts About Epilepsy

Posted on December 5, 2019 by Michael Hinck

Epilepsy, also referred to as a “seizure disorder,” is a chronic condition that affects the central nervous system. Those with this neurological disorder experience abnormal brain activity, which results in unpredictable and unprovoked seizures as well as other unusual behaviors, sensations, and sometimes loss of awareness.

Because epilepsy is caused by abnormal activity in the brain, seizures can affect any process the brain coordinates. Seizure signs and symptoms may include:

Temporary confusion
A staring spell
Uncontrollable jerking movements of the arms and legs
Loss of consciousness or awareness
Psychic symptoms such as fear, anxiety or déjà vu

A person with epilepsy may experience different symptoms than others with the same disorder. In most cases however, a person with epilepsy will tend to have the same type of seizure each time, so the symptoms will be similar from episode to episode.

While epilepsy has no identifiable cause, about half the cases can be traced to a variety of different factors, including:

Family history
Head trauma
Stroke
Infectious disease, such as meningitis encephalitis, or AIDS
Developmental disorders, including autism

Medications or surgery can control seizures for the majority of people with epilepsy. Some people require lifelong treatment to control seizures, but for others, the seizures eventually go away. Some children with epilepsy may outgrow the condition with age.

To schedule an appointment with a neurologist at Flushing Hospital’s Ambulatory Care Center, please call 718-670-5486.

Learn The Facts About Psoriatic Arthritis

Posted on November 29, 2019 by Michael Hinck

Psoriasis is a skin disease that causes a red, scaly rash topped with silvery scales, most often located on the elbows, knees, ankles, feet, and hands. It affects millions of Americans and nearly one third of all people with this condition develop a condition called psoriatic arthritis, (or PsA)

Psoriatic arthritis is an autoimmune condition that causes inflammation in the joints as well as overproduction of skin cells. In addition to the psoriatic rash, the symptoms of psoriatic arthritis are not unlike those of other types of inflammatory arthritis, which include painful and swollen joints that are warm to the touch. Other symptoms of psoriatic arthritis include:

Swollen knees, ankles, feet and hands

Stiff Joints, which are typically worse in the morning

Back, neck, and shoulder pain

Inflammation where a muscle connects to a bone, such as the Achilles tendon

Tiny ridges or dents called “pitting” in the nails.

Physical and mental exhaustion

PsA symptoms can range from mild to severe, with symptoms usually progressively worsening over time. Those with psoriasis as well as psoriatic arthritis may experience alternating periods of “flare-ups” followed by periods of remission.

If left untreated, inflammation associated with PsA can result in serious damage to joints and tissues. Those with PsA are also at a higher risk of developing other conditions such as cardiovascular disease, Crohn’s disease, type 2 diabetes, gout, and certain eye conditions.

Those most at risk of developing PsA are those who have psoriasis or have a family member living with the condition. It can develop at any age, but is most often occurs in adults between the ages of 30 and 50.

There is currently no cure for psoriatic arthritis, but with treatment, the symptoms can be controlled. Medications can often help manage psoriatic arthritis, but when they don’t, surgery might be an option.

Inform your doctor if you have psoriasis and begin to develop joint pain. To make an appointment at Flushing Hospital’s Ambulatory Care Center, please call. 718-670-5486.

November is Bladder Health Month

Posted on November 7, 2019 by Michael Hinck

The American Urological Association (AUA) has designated November as Bladder Health Month.

So often we take bladder health for granted until a problem starts to develop, therefore the AUA is committed to increasing the public’s awareness about bladder health conditions.

Some symptoms of an infected bladder are:

Pelvic pain
Increased urge to urinate
Pain with urination
Blood in the urine

The good news is by taking an active role in your bladder health you can avoid infections and reduce the risk of developing several medical problems. Here are some ways you can help improve your bladder’s health and help it to function properly.

Don’t wait long to use the bathroom. Holding in urine can add pressure to the bladder and increase the risk of developing infections.
Do not rush when emptying your bladder. Rushing may result in your bladder not emptying completely- this can lead to bladder infections.
Avoid food or drinks that contain irritants. Certain food or drinks that contain ingredients such as caffeine, artificial sweeteners, acid, spices, excessive amounts of salt and alcohol can worsen bladder problems.
Drink enough water throughout the day. Drinking your daily recommended amount of water can help flush out bacteria in the urinary tract.
Avoid constipation by adding fiber to your diet. Constipation often results in a full rectum which adds pressure to the bladder.
Urinate after having intercourse. Men and women should try to urinate after sexual intercourse. This helps to flush away bacteria that may have entered during sex.

If you are experiencing symptoms of a bladder infection and have questions about maintaining bladder health, please call Flushing Hospital’s Ambulatory Care Center at 718-670-5486 to schedule an appointment with a urologist.

Can A Glycemic Index Help Diabetics Control Their Blood Sugar

Posted on October 4, 2019 by Michael Hinck

If you have diabetes, you probably already know that eating certain carbohydrates can raise your blood sugar levels dramatically and quickly.

That’s because carbohydrates such as refined sugars and breads are easier for your body to convert into glucose, (the sugar your body uses for energy) than more slowly digested carbohydrates like those in vegetables and whole grains.

If you are diabetic and consume too much of the wrong type of carbohydrates you may have a difficult time controlling your blood sugar. To help diabetics make better choices a guide known as the glycemic index (GI) has been developed. This index assigns numbers to carbohydrate-containing foods based on how much and how quickly they can increase your blood sugar. The glycemic index provides diabetics with a way to distinguish slower-acting “good carbs” from the faster “bad carbs.” Many utilize this tool to refine their carbohydrate intake and to help them maintain steady blood sugar levels.

According to the glycemic index, carbohydrates with a low GI value are more slowly digested, absorbed and metabolized, resulting in a lower and slower rise in blood glucose. GI values are divided into three categories:

55 or less = Low (good)
56- 69 = Medium
70 or higher = High (bad)

Research has indicated that for most diabetics, the best tool for managing blood glucose is carbohydrate counting. Some clinical studies also suggest that a low GI diet can help people with diabetes control blood glucose levels, but there are warnings.

While the glycemic index can be a helpful tool to assist diabetics, most healthcare professionals agree that it shouldn’t be the only guide used to determine what to eat. One of the reasons for this is that the glycemic index only takes the carbohydrate value into account and doesn’t consider other nutritional values. The glycemic index also does not take into consideration the portion size of the carbohydrates being eaten, how they are being prepared, and what other foods are being consumed at the same time.

The glycemic index is also used by individuals who are trying to lose weight as well as those trying to adopt a healthier diet. Regardless of the reason however, doctors maintain that even though it can be helpful, the glycemic index should not be used in isolation as other nutritional factors, such as calories, fat, fiber, vitamins, and other nutrients should be considered.

If you have diabetes and are considering adopting the glycemic index into your diet, it is important to speak to your doctor first. If you would like to schedule an appointment with a diabetes specialist at Flushing Hospital’s Ambulatory Care Center, please call 718-670-5486.

Understanding The Symptoms Of Guillain-Barre Syndrome

Posted on September 27, 2019 by Michael Hinck

Guillain-Barre syndrome is a rare disorder that develops when the body’s immune system attacks its own nerves.

The initial symptoms of Guillain-Barre syndrome are weakness that usually begins in the lower extremities and spreads to the upper body and arms. This is accompanied by a tingling or prickling sensation in the extremities. These symptoms can rapidly intensify, eventually paralyzing the entire body.

Other signs and symptoms of Guillain-Barre syndrome may include:

Unsteady walking or inability to walk or climb stairs
Difficulty with eye or facial movements, including speaking, chewing or swallowing
Severe pain that may feel achy or cramp-like and may be worse at night
Difficulty with bladder control or bowel function
Rapid heart rate
Low or high blood pressure
Difficulty breathing

The cause of Guillain-Barre syndrome is unknown, but it is often preceded by an infectious illness such as a respiratory infection or the stomach flu. It can also be triggered by certain viruses, such as influenza, Epstein-Barr, or Zika. Anyone can get Guillain-Barre syndrome, but it is slightly more common in men and typically affects younger adults.

There is no known cure for Guillain-Barre syndrome, but several treatments can ease symptoms and reduce the duration of the illness. Most people recover from Guillain-Barre syndrome, though some may experience lingering effects from it, such as weakness, numbness or fatigue.

Call your doctor if you have mild tingling in your toes or fingers that doesn’t seem to be spreading or getting worse. If you do not have a doctor and would like to make an appointment at Flushing Hospital’s Ambulatory Care Center, please call 718-670-

wn nerves.

Other signs and symptoms of Guillain-Barre syndrome may include:

Unsteady walking or inability to walk or climb stairs
Difficulty with eye or facial movements, including speaking, chewing or swallowing
Severe pain that may feel achy or cramp-like and may be worse at night
Difficulty with bladder control or bowel function
Rapid heart rate
Low or high blood pressure
Difficulty breathing

Do You Have A cough That You Just Can’t Shake? You Might Have A Chronic Cough

Posted on August 26, 2019 by Michael Hinck

Having a cough is not only annoying, but it can also affect your daily routine, disrupt your sleep and even contribute to other issues, such as vomiting and lightheadedness. For most, coughing will only last a few days to a week, but if you have a cough that just won’t go away, you may have what is considered a chronic cough.

A chronic cough is a medical problem where a person will have a cough that lasts eight weeks or longer (four weeks or longer in children). While it can sometimes be difficult to pinpoint the problem that’s triggering a chronic cough, it is most commonly due to one or a combination of the following:

Postnasal drip
Tobacco use
Asthma
Gastroesophageal reflux disease (GERD
Infections such as whopping cough or TB
Chronic obstructive pulmonary disease (COPD)
Taking blood pressure medications

Fortunately, a chronic cough typically disappears once the underlying problem is treated.

See your doctor if you have a cough that lingers for weeks, especially one that brings up sputum or blood, disturbs your sleep, or affects school or work.

To make an appointment to see a doctor about your chronic cough, please call Flushing Hospital’s Ambulatory Care Center at 718-670-5486.

Learn More About Scarlet Fever And How To Protect Your Children

Posted on August 22, 2019 by Michael Hinck

Scarlet fever is a bacterial illness that develops in some people who have strep throat. As the name implies, the condition is signified by a bright red rash that covers most of the body.

Scarlet fever is most common in children five to 15 years of age. Although it was once considered a serious childhood illness, antibiotic treatments have made scarlet fever much more treatable. Still, if left untreated, scarlet fever can result in serious conditions that can affect the heart, kidneys, lungs and other parts of the body.

Common symptoms of scarlet fever include:

Red rash.The rash looks like a sunburn and feels like sandpaper. It typically begins on the face or neck and spreads to the trunk, arms and legs. If pressure is applied to the reddened skin, it will turn pale.
Red lines.The folds of skin around the groin, armpits, elbows, knees and neck usually become a deeper red than the surrounding rash.
Flushed face.The face may appear flushed with a pale ring around the mouth.
Strawberry tongue.The tongue generally looks red and bumpy, and it’s often covered with a white coating early in the disease.

The rash and the redness in the face and tongue usually last about a week. After these signs and symptoms have subsided, the skin affected by the rash often peels. Other signs and symptoms associated with scarlet fever include fever, sore throat, enlarged glands, nausea, vomiting and headache.

Scarlet fever typically spreads from person to person via droplets expelled when an infected person coughs or sneezes. A person will usually develop symptoms between two and four days after being exposed.

There is no vaccine to prevent scarlet fever. The best prevention strategies for scarlet fever is to practice proper hand washing hygiene, avoid sharing utensils or drinking glasses, wipe down all contaminated objects and surfaces and cover your mouth and nose when you sneeze.

Call your doctor immediately if your child develops any symptoms associated with scarlet fever.

To make an appointment at Flushing Hospital’s pediatric clinic, please call 718-670-5486.

What is Causing the Ringing in Your Ears?

Posted on August 9, 2019 by Michael Hinck

Many of us will hear it from time to time. Only you can hear it- a ringing in your ear that may come and go. The medical term for it: tinnitus. According to the National Institute on Deafness and Other Communication Disorders (NIDCD), about 10% of adults in America have experienced tinnitus lasting at least five minutes in the past year.

Some of the causes you may experience ringing in your ears can be:

Trauma to the ear. This can include listening to your music loudly. The recommended listening should be at less than 90 decibels according to the National Institute of Occupational Safety and Health (NIOSH) guidelines.
Wax Build- up. Some people produce more ear wax than others. Instead of using Q-Tips, try softening the ear wax with peroxide or mineral oil and allow the wax to dissolve and drain.
Excessive use of certain medicines such as aspiring or antibiotics.
Too much caffeine, nicotine, or alcohol, have also been known to cause ringing in the ears as well.

Is the ringing persistent? Contact Flushing Hospital’s Ambulatory Care Center and schedule an appointment to see a physician at 718-670-5486..