Blue zones are identified as regions of the world in which people tend to live longer and healthier lives than average. Many live to be over 100 years old.

Parts of the United States, Japan, Italy, Greece, and Costa Rica have been found to have blue zones. One of the things people living in these areas share in common is the types of food they eat; their food choices have inspired the Blue Zone diet.

The Blue Zone diet is mainly plant-based, consisting of fruits, grains, vegetables, and legumes. Meats, dairy, processed, and sugary foods are avoided or eaten occasionally.

In addition to eating healthy whole foods, people living in blue zones also practice a lifestyle that focuses on:

• Family
• Being sociable
• Stress reduction
• Staying active
• Finding purpose

Following the Blue Zones diet and principles is quite simple and has proven beneficial for most. However, it is advised that you speak with your doctor or dietitian to learn if this diet or making any lifestyle changes is best for your health.

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.