According to the National Institute on Aging, more than one in three people, aged 65 and older fall each year.

Serious falls can lead to hip fractures, broken bones, and life-threatening injuries. Therefore, it is important to identify risk factors and take the right steps to prevent an accident.

As we age, our risk of falling increases. This is due to several reasons; one of which is that our sense of balance deteriorates with time. While this may be concerning, we can lower the risk of falling and improve balance by engaging in certain exercises.  Here are a few recommended by the National Institute on Aging:

• Tai Chi
• Standing on one foot.
• The heel-to-toe walk.
• The balance walk

Balance exercises can help improve stability, coordination, and posture. They are also helpful for building strength.

Be sure to modify these exercises to match your level of comfort. You can also use the aid of a chair or wall for support. Most importantly, always consult your doctor before adding any exercises to your routine.

To learn more about balance exercise recommendations from the National Insititute on Aging, please visit https://www.nia.nih.gov/health/four-types-exercise-can-improve-your-health-and-physical-ability.  To schedule an appointment with a doctor at Flushing Hospital Medical Center, contact 718-670-5486.

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.