Recommendations For People Planning To Travel

The Centers for Disease Control and Prevention (CDC) has issued guidelines for travel to destinations within the United States and internationally. Currently, the CDC recommends delaying travel unless you are fully vaccinated. If you have symptoms of COVID-19 you are advised not to travel. This lessens the risk of contracting and spreading the virus.

According to the CDC, people who are fully vaccinated  can travel safely to destinations within the United States.  Fully vaccinated people do not have to self-quarantine upon arrival at their destination and they do not have to be tested before or after their trip unless it is required by their destination.

Individuals are considered fully vaccinated:

  • Two weeks after receiving their second dose of the Pfizer or Moderna vaccine
  • Two weeks after receiving a single-dose vaccine, such as the Johnson and Johnson vaccine

The CDC still recommends that travelers within the United States:

  • Wear a mask that covers the nose and mouth
    • Masks are required on planes, trains, buses, boats and other forms of public transportation.
    • Masks are required in airports, train stations and all other public places
  • Avoid crowded areas
  • Wash their hands and use sanitizers often
  • Remain six feet away from others

People who are not fully vaccinated must be COVID-19 tested 1 – 3 days prior to traveling and again get tested 3 – 5 days after their trip. Travelers must self-quarantine for 7 days after they arrive at their destination. They should also avoid coming in contact with anyone at risk of contracting the virus.

People traveling to the United States from other countries must have an approved Covid test performed 1 -3 days prior to travel and the result must be negative. Documentation of test results must be shown upon request. If the test result is positive, they will not be allowed to enter the United States and will be banned from traveling. International travelers must also follow the safety precautions listed above once they arrive to their destinations.

There is some progress being made in terms of safe travel but there are still many places where the risk of contracting the Covid virus is still high. Therefore, following safety recommendations is always in your best interest.

The CDC will update their recommendations as more people get vaccinated and as the rates of infection diminish. You may get more information about travel by going to the CDC website www.cdc.gov/covid19travel

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

Employee Spotlight – Leonel Torres

April’s Employee Spotlight shines on Leonel Torres.  “Leo” as he’s referred to, has been an employee at Flushing Hospital Medical Center (FHMC) for the past three years as the Information Systems Supervisor and before that, Leo worked at Jamaica Hospital Medical Center for 4 years.

In his capacity, he provides technical support related to network issues, computer systems and hardware and software issues to insure all departments, hospital wide, are able to provide the necessary quality of care to patients or meet departmental performance goals.

Leo finds his job very rewarding because he is ensuring patients get the best quality of care by helping the healthcare providers have the resources available to provide such care.

He admits that it can sometimes his job can be challenging especially when he is trying to understand an issue and resolve it in a timely fashion, especially when the user isn’t a technical person themselves, but Leo notes, “The silver lining is the ability to both resolve the issues for them and help them better understand what presents the issue in the future.”

When he isn’t at work, Leo spends a great deal of his downtime spending quality time with his family and working on continuing to enhance his skills in his field by keeping up with certifications and programming computers and network switches.

Flushing Hospital Medical Center congratulates Leonel Torres as April’s Employee Spotlight!

 

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

April is Testicular Cancer Awareness Month

The month of April has been designated as Testicular Cancer Awareness Month.  This is a disease where cancer cells form in one or both testicles. The average age of detection is 33 years old.. The American Cancer Society estimates that 8,430 new cases are diagnosed each year and more than 380 men will die from the disease. It is considered to be a highly treatable disease, with an average of one death per 5,000 men.

There are a few risk factors of testicular cancer:

  • Family history
  • History of HIV positivity
  • Races – Caucasian American males are at highest risk followed by African American males then Asian American males
  • Body size – tall slender males are at higher risk
  • History of an undescended testicle

The signs and symptoms of testicular cancer include:

  • A lump or swollen testicles
  • Loss of sex drive
  • Back pain
  • Breast growth or tenderness
  • Pre puberty growth of hair on face and body
  • Aches in the belly or testicles

Diagnosing testicular cancer is done by performing a physical exam as well as an ultrasound to detect whether a mass is solid ( more likely to be cancerous ) or fluid filled, a blood test to detect certain proteins, a biopsy to see if there are cancerous cells present, and an MRI or Cat Scan to see if the cancer has spread.

Treatment of testicular cancer is determined based upon what is found at the time of diagnostic testing. Typically surgery to remove the affected testicle(s) as well as radiation and chemotherapy are needed.

Testicular cancer is highly treatable if caught early. If you would like to schedule an appointment with a urologist at Flushing Hospital Medical Center, please call 718-670-5486.

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

Pregnant Women And The COVID-19 Vaccination

One of the most Frequently Asked Questions regarding the COVID-19 vaccine is, “Should pregnant women receive the vaccine?”

According to the Centers for Disease and Control (CDC), although the overall risk of severe illness is low, pregnant people are at an increased risk for severe illness from COVID-19 when compared to non-pregnant people. Severe illness includes illness that results in intensive care admission, mechanical ventilation, or death. Additionally, pregnant people with COVID-19 might be at increased risk of adverse pregnancy outcomes, such as preterm birth, compared with pregnant women without COVID-19.

The best answer is, getting vaccinated is a personal choice and, although not required, should be made with the advice of your Ob/Gyn.

If you are pregnant or thinking about getting pregnant and would like to learn more information about receiving the COVID-19 vaccine, you can make an appointment at the Flushing Hospital Medical Center’s, Department of Obstetrics and Gynecology by calling 718-670-5239.

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

Rheumatoid Arthritis: Foods To Avoid

An estimated 1.3 million people living in the United States have been diagnosed with Rheumatoid Arthritis (RA), an autoimmune inflammatory disease that attacks the tissues around the joints.

There are many treatments available to help those diagnosed lead a healthy life. Additionally, eating a balanced diet void of certain inflammatory foods prove beneficial in helping to control RA.

Here is a list of foods that individuals living with RA are advised to avoid or limit:

  • Grilled, broiled, or fried meats
  • Organ meat, such as liver
  • Fried food
  • Foods that include preservatives or flavor enhancers
  • Sugars and refined carbohydrates
  • Fatty foods that are full of omega-6 fatty acids
  • Alcohol
  • Dairy

If you or a loved one either has or is at risk of developing rheumatoid arthritis, please speak to your doctor immediately about treatment options. To make an appointment at Flushing Hospital Medical Center’s Ambulatory Care Center, please call 718-670-5486.

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

#WorkoutWednesday How Much Water To Drink While Working Out

Staying hydrated while exercising is very important, especially during the hotter months when we tend to lose more water by sweating. The best way to hydrate our bodies is to drink water, as it helps to prevent dehydration.

While drinking water greatly benefits our bodies, consuming too much can have adverse effects, one of which is hyponatremia.  This condition occurs when the blood becomes excessively diluted from drinking too much water, dangerously reducing sodium levels in our bodies.  Hyponatremia can result in symptoms such as nausea, fatigue, headaches, and in severe but rare cases, death.  It is important to follow proper hydration guidelines to avoid these symptoms.

According to Harvard Health, four to six cups of fluid daily is generally recommended for most people to consume. While exercising, The American Council on Exercise recommends drinking:

  • Seventeen to 20 ounces of fluid, 2 to 3 hours before  working out
  • Another 8 ounces, 20 to 30 minutes before starting your workout
  • Seven to 10 ounces, every 10 to 20 minutes while exercising
  • Eight ounces post workout

General recommendations are based on weight and gender. They may vary with each individual. It is  also important to keep in mind, that individuals with certain health conditions such as kidney or liver disease may retain too much fluid and should consult their physician

If you are uncertain about how much water you should drink per day or while exercising, speak with your doctor.  He or she will be able to provide more specific guidelines.

To speak with a doctor at  Flushing Hospital Medical Center, please call 718-670-5486

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

Autism Acceptance Month

Autism or autism spectrum disorder (ASD) is characterized by a range of conditions that can significantly impair behavioral, communication and social skills.

Autism -624530410There are three different types of autism spectrum disorders; they include Classic Autism, Asperger Syndrome and Pervasive Developmental Disorder. Each condition differs by the severity of symptoms.

According to the Centers for Disease Control and Prevention (CDC) children or adults with ASD may display the following symptoms:

  • Having delays in speech and language skills
  • Not responding to their name by 12 months
  • Avoiding eye contact or wanting to be alone
  • Having difficulty understanding the feelings of others
  • Displaying unusual reactions to the way things look, feel, sound or smell
  • Repeating actions over and over
  • Not looking at objects when other people point to them
  • Repeating words or phrases in place of normal language
  • Preferring not to be cuddled or cuddling only when desired
  • Having trouble adapting to changes in daily activities
  • Displaying behaviors such as flapping hands, spinning in circles or rocking the body

The most obvious symptoms of ASD typically emerge between two to three years of age. However, in some cases, they can be identified earlier.

There are no definitive causes of ASD but it has been discovered that there are several factors that can make a child more likely to have the disorder.  The CDC asserts the following findings:

  • Most scientists agree that genes are one of the risk factors that can make a person more likely to develop ASD.
  • Children who have a sibling with ASD are at a higher risk of also having ASD.
  • ASD tends to occur more often in people who have certain genetic or chromosomal conditions, such as fragile X syndrome or tuberous sclerosis.
  • There is some evidence that the critical period for developing ASD occurs before, during, and immediately after birth.
  • Children born to older parents are at greater risk for having ASD.

Diagnosing ASD can be difficult as assessments are primarily based on behavior and development. There are two stages of diagnosis: the developmental screening and the comprehensive diagnostic evaluation.

Currently, there is no cure for ASD but research shows that early intervention services and treatment can improve development in children.

April is National Autism Acceptance Month, during this time, Jamaica Hospital Medical Center hopes to promote autism awareness and acceptance through education.  The hospital proudly supports the nationwide goal of building a greater understanding and acceptance of ASD.

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

Anger Management in Children

Children, just as adults, can exhibit different ways of expressing their anger or frustration.  The difference is that adults typically have better ways of coping with and understanding these emotions.  Children, on the other hand lack the maturity to understand why they feel the way that they do.

It is not unusual for a child to experience moments of stress which can lead to anger. Children will tend to respond to these situations by “acting out “. This can be displayed by crying uncontrollably, screaming, clenching their fists, hitting or being difficult to console.

These are a variety of events that can lead a child to displaying their frustration, including:

  • A new person, such as a baby, coming into the home
  • Parents fighting all the time
  • Starting a new school
  • Moving to a new home
  • Having a difficult time in school
  • Being bullied
  • Experiencing a trauma such as the loss of a loved one

What are some of the ways to help a child cope with their anger? Here are a few suggestions:

Children have to understand that there are certain rules and limits that they must live by. Setting a good example as an adult as to what constitutes good behavior is very important. It is also important to be consistent when setting boundaries. Rules can’t change from one situation to another and from one adult to another when dealing with a child.

Additional recommendations include:

  • Rewarding good behavior.
  • Keeping calm, getting angry at the already angry child can make things worse
  • Trying to speak to the child away from others so that they aren’t being embarrassed in front of others
  • Be reassuring to the child, tell them everything will be okay.
  • If the child is old enough, allowing them to verbalize why they feel the way they do.

Some activities that a child can do to relieve stress and lessen anger include having them:

  • Pop bubble wrap
  • Squish playdough
  • Scribble on a piece of paper than crumple it up
  • Do exercises
  • Rip a piece of paper

Most children will respond well to an adult who wants to help them learn how to cope with their anger. However there are some situations where professional intervention may be necessary. Speak to your pediatrician if you think your child is becoming angry too frequently or is overreacting. If you would like to make an appointment with a pediatrician at Flushing Hospital Medical Center, please call 718-670-5486.

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

Stop Racism and Xenophobia

Flushing Hospital Medical Center proudly serves one of the most culturally and ethnically diverse communities in the world. It is for this reason among others that we stand against racism and xenophobia of any kind.

Racism (prejudice or discrimination directed toward a person based on their race) and xenophobia (defined as fear, prejudice or hatred against people from other countries) are not only societal concerns but also public health issues.

A public health issue is identified as a problem that greatly hurts or affects the physical, mental or social health of a population. As an institution that is built on the principle of protecting and improving the health of our diverse community, Flushing Hospital joins other organizations in affirming racism and xenophobia as a serious public health crisis. Our hospital condemns violence against Asians, Pacific Islanders, and others who face discrimination or harassment based on their race or ethnicity.

If you have faced harassment or discrimination in housing, at work, or in any public place, contact the NYC Commission on Human Rights by filling out our online form or by calling 212-416-0197. If you are a victim of or witness a hate crime, call 911. There is language support if you need interpretation services.

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

Stress Awareness Month

In 1992, the month of April was designated as Stress Awareness Month.  During this time, health professionals join together to increase the public’s awareness about what causes stress and what can help cure the growing stress epidemic.

Flushing Hospital Medical Center is participating by reaching out to our social media community and sharing some helpful techniques that can assist you in managing your daily stress, such as:

  • Meditation – is helpful to the brain’s neural pathways, making you more resilient to stress
  • Breathing Deeply – triggers our parasympathetic nervous system, neutralizes stress and elicits a calming feeling
  • Exercise – all forms of exercise can ease depression and anxiety by helping the brain releasing feel-good chemicals giving your body a chance to practice dealing with stress
  • Eating Healthy – choosing a diet rich in vegetables, fruits, and fiber may reduce the chance that stress can boost the body’s natural defense system

Prolonged, excessive periods of stress is unhealthy for any individual. A change of mindset can bring about a healthier lifestyle.  That positive change can help you manage stress and bring far-reaching improvement to your health and well being.

For more information and to find out ways you can make a difference visit – http://stressawarenessmonth.com/

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.