The body’s immune system is our primary line of defense against many types of illnesses. Therefore, it is important that we provide it with the nutrients and vitamins needed to help keep it strong.
Here is a list of vitamins that are known to boost immunity, the foods in which they are found, and the benefits they provide for our health:
Vitamin C acts as an antioxidant helps to fight inflammation and is found in:
- Kale
- Spinach
- Papaya
- Strawberries
- Bell Peppers
- Brussel sprouts
Vitamin E acts as an antioxidant and is found in:
- Peanuts
- Sunflower seeds
- Almonds
- Hazel nuts
- Soybean oil
Vitamin A helps to fight infections and is found in:
- Carrots
- Sweet potatoes
- Pumpkin
- Cantaloupe
- Dark green leafy vegetables
Vitamin D helps the body to absorb and regulate calcium and phosphorous and is found in:
- Salmon
- Tuna
- Mackerel
- Sardines
- Milk
Vitamin B6 helps the body perform biochemical reactions and is found in:
- Salmon
- Tuna
- Chicken
While it always best to get your vitamins from the foods that you eat, taking vitamin supplements can also be very effective.
If you would like to schedule an appointment with a doctor at Flushing Hospital Medical Center to discuss your nutrition, please call 718-670-5487.
All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.