In honor of Whole Grains Month try this delicious and easy salad dressing made with amaranth. Amaranth is technically a seed, but is considered a grain in the sense that oats and wheat are because its nutrient profile is similar to that of cereals. Amaranth is high in protein. In some studies it has been shown to lower cholesterol, and may have cardiovascular benefits.
This dressing is great on baby greens. You can store it in the fridge for up to two weeks which will increase the garlic flavor. Adjust the garlic and soy sauce to taste.
Ingredients
1 cup olive oil or canola oil
1 cup amaranth
2 garlic cloves, crushed and sliced
3 tbsp soy sauce or tamari
Toast amaranth in a small frying pan on top of the stove. Don’t leave it unattended and continue to agitate the pan while it toasts. When you hear it “pop” and see it start to brown remove it from heat.
Blend the oil, garlic and soy sauce in a bowl or container. Add the toasted amaranth and let marinate for an hour. Shake or stir before pouring over salad.
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