{"id":9683,"date":"2025-01-31T16:27:02","date_gmt":"2025-01-31T16:27:02","guid":{"rendered":"https:\/\/flushinghospital.org\/newsletter\/?p=9683"},"modified":"2025-01-31T16:27:02","modified_gmt":"2025-01-31T16:27:02","slug":"healthy-recipe-pan-blackened-salmon-with-garlicky-kale","status":"publish","type":"post","link":"https:\/\/flushinghospital.org\/newsletter\/healthy-recipe-pan-blackened-salmon-with-garlicky-kale\/","title":{"rendered":"Healthy Recipe- Pan-Blackened Salmon with Garlicky Kale"},"content":{"rendered":"<p><a href=\"https:\/\/flushinghospital.org\/newsletter\/wp-content\/uploads\/2025\/01\/GettyImages-1186293394.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-9684 alignright\" src=\"https:\/\/flushinghospital.org\/newsletter\/wp-content\/uploads\/2025\/01\/GettyImages-1186293394-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/flushinghospital.org\/newsletter\/wp-content\/uploads\/2025\/01\/GettyImages-1186293394-300x225.jpg 300w, https:\/\/flushinghospital.org\/newsletter\/wp-content\/uploads\/2025\/01\/GettyImages-1186293394-1024x768.jpg 1024w, https:\/\/flushinghospital.org\/newsletter\/wp-content\/uploads\/2025\/01\/GettyImages-1186293394-768x576.jpg 768w, https:\/\/flushinghospital.org\/newsletter\/wp-content\/uploads\/2025\/01\/GettyImages-1186293394-1536x1153.jpg 1536w, https:\/\/flushinghospital.org\/newsletter\/wp-content\/uploads\/2025\/01\/GettyImages-1186293394-400x300.jpg 400w, https:\/\/flushinghospital.org\/newsletter\/wp-content\/uploads\/2025\/01\/GettyImages-1186293394.jpg 1999w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>It&#8217;s the middle of winter and the nights are frigid. Here is a delicious and healthy dinner recipe for pan-blackened salmon with garlicky kale that will warm up and comfort you and your family on a cold winter&#8217;s night.<\/p>\n<p>https:\/\/www.foodnetwork.com\/recipes\/sheet-pan-blackened-salmon-with-garlicky-kale-9614139<\/p>\n<p class=\"disclaimer\">All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.  Please consult a medical professional before adopting any of the suggestions on this page.   You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter.<strong>  PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.<\/strong> <\/p>","protected":false},"excerpt":{"rendered":"<p>It&#8217;s the middle of winter and the nights are frigid. Here is a delicious and healthy dinner recipe for pan-blackened salmon with garlicky kale that will warm up and comfort you and your family on a cold winter&#8217;s night. https:\/\/www.foodnetwork.com\/recipes\/sheet-pan-blackened-salmon-with-garlicky-kale-9614139 &hellip; <a href=\"https:\/\/flushinghospital.org\/newsletter\/healthy-recipe-pan-blackened-salmon-with-garlicky-kale\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":16,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[555,530],"tags":[130,531,503,2352],"class_list":["post-9683","post","type-post","status-publish","format-standard","hentry","category-nutrition-2","category-recipe-2","tag-recipe","tag-healthy-recipe","tag-nutrition","tag-pan-blackened-salmon-with-garlicky-kale"],"_links":{"self":[{"href":"https:\/\/flushinghospital.org\/newsletter\/wp-json\/wp\/v2\/posts\/9683","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/flushinghospital.org\/newsletter\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/flushinghospital.org\/newsletter\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/flushinghospital.org\/newsletter\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/flushinghospital.org\/newsletter\/wp-json\/wp\/v2\/comments?post=9683"}],"version-history":[{"count":1,"href":"https:\/\/flushinghospital.org\/newsletter\/wp-json\/wp\/v2\/posts\/9683\/revisions"}],"predecessor-version":[{"id":9686,"href":"https:\/\/flushinghospital.org\/newsletter\/wp-json\/wp\/v2\/posts\/9683\/revisions\/9686"}],"wp:attachment":[{"href":"https:\/\/flushinghospital.org\/newsletter\/wp-json\/wp\/v2\/media?parent=9683"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/flushinghospital.org\/newsletter\/wp-json\/wp\/v2\/categories?post=9683"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/flushinghospital.org\/newsletter\/wp-json\/wp\/v2\/tags?post=9683"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}