{"id":887,"date":"2015-05-04T18:28:21","date_gmt":"2015-05-04T18:28:21","guid":{"rendered":"http:\/\/flushinghospital.org\/newsletter\/?p=887"},"modified":"2015-05-04T19:32:37","modified_gmt":"2015-05-04T19:32:37","slug":"do-fitness-trackers-really-work","status":"publish","type":"post","link":"https:\/\/flushinghospital.org\/newsletter\/do-fitness-trackers-really-work\/","title":{"rendered":"Do Fitness Trackers Really Work?"},"content":{"rendered":"

Fitness trackers are more popular than ever. With a variety of wristbands and clip-on sensors you can measure your steps throughout the day, like a high-tech pedometer, and input your exercise program information and synch your progress on your smartphone or computer. These gadgets allow you to set personal fitness and health goals by tracking health behaviors such as how many calories you consume or burn, how many miles you\u2019ve walked or run, and even telling you how well and long you\u2019ve slept. \u00a0You can even set an alarm that will buzz or beep if you\u2019ve been idle too long to remind you to get up and move. The fancier models can also tabulate other metrics, including heart rate, blood oxygen level, skin temperature, perspiration, body weight and body mass. \u00a0\"ThinkstockPhotos-459880391\"<\/a><\/p>\n

But how effective are they at tracking exercise? Most studies agree that if you wore all of the most popular trackers at once, you\u2019d get different results from each one.<\/p>\n

Fitness trackers are most effective as a motivational tool. \u00a0They help to increase physical activity among wearers, and studies have shown that they are associated with significant decreases in BMI and blood pressure, as well as a consistent pattern of weight loss. \u00a0Even a simple, low-cost, digital pedometer seems to be effective at just getting people to move, regardless of calories burned or other personal health measurements.<\/p>\n

So while some trackers are more accurate than others, the point is to keep us aware of what we do or don\u2019t do during the course of a day.\u00a0 If it helps you stay motivated toward healthy behaviors, that\u2019s never a bad thing.<\/p>\n

For more health and lifestyle tips follow us on Twitter @FHMC_NYC and like us on Facebook www.facebook.com\/flushinghospital<\/p>\n

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.<\/strong> <\/p>","protected":false},"excerpt":{"rendered":"

Fitness trackers are more popular than ever. With a variety of wristbands and clip-on sensors you can measure your steps throughout the day, like a high-tech pedometer, and input your exercise program information and synch your progress on your smartphone … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":10,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,1],"tags":[42,167,168,169],"class_list":["post-887","post","type-post","status-publish","format-standard","hentry","category-general-health","category-health","tag-fhmc_nyc","tag-fitness","tag-fitnesstrackers","tag-healthyhabits"],"_links":{"self":[{"href":"https:\/\/flushinghospital.org\/newsletter\/wp-json\/wp\/v2\/posts\/887","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/flushinghospital.org\/newsletter\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/flushinghospital.org\/newsletter\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/flushinghospital.org\/newsletter\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/flushinghospital.org\/newsletter\/wp-json\/wp\/v2\/comments?post=887"}],"version-history":[{"count":1,"href":"https:\/\/flushinghospital.org\/newsletter\/wp-json\/wp\/v2\/posts\/887\/revisions"}],"predecessor-version":[{"id":889,"href":"https:\/\/flushinghospital.org\/newsletter\/wp-json\/wp\/v2\/posts\/887\/revisions\/889"}],"wp:attachment":[{"href":"https:\/\/flushinghospital.org\/newsletter\/wp-json\/wp\/v2\/media?parent=887"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/flushinghospital.org\/newsletter\/wp-json\/wp\/v2\/categories?post=887"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/flushinghospital.org\/newsletter\/wp-json\/wp\/v2\/tags?post=887"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}