{"id":6964,"date":"2021-08-11T14:55:23","date_gmt":"2021-08-11T14:55:23","guid":{"rendered":"https:\/\/www.flushinghospital.org\/newsletter\/?p=6964"},"modified":"2021-08-11T14:55:23","modified_gmt":"2021-08-11T14:55:23","slug":"cantaloupe-breakfast-bowl","status":"publish","type":"post","link":"https:\/\/flushinghospital.org\/newsletter\/cantaloupe-breakfast-bowl\/","title":{"rendered":"Cantaloupe Breakfast Bowl"},"content":{"rendered":"<p><a href=\"https:\/\/www.flushinghospital.org\/newsletter\/wp-content\/uploads\/2021\/08\/cantelope-bfast-bowl-pic.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-6966\" src=\"https:\/\/www.flushinghospital.org\/newsletter\/wp-content\/uploads\/2021\/08\/cantelope-bfast-bowl-pic-200x300.jpg\" alt=\"\" width=\"200\" height=\"300\" srcset=\"https:\/\/flushinghospital.org\/newsletter\/wp-content\/uploads\/2021\/08\/cantelope-bfast-bowl-pic-200x300.jpg 200w, https:\/\/flushinghospital.org\/newsletter\/wp-content\/uploads\/2021\/08\/cantelope-bfast-bowl-pic-683x1024.jpg 683w, https:\/\/flushinghospital.org\/newsletter\/wp-content\/uploads\/2021\/08\/cantelope-bfast-bowl-pic.jpg 735w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a><\/p>\n<p>If you are a fruit lover, this simple breakfast bowl is This easy breakfast bowl is picture-perfect when you&#8217;re craving a cold and refreshing treat.<\/p>\n<p><strong>INGREDIENTS<\/strong><\/p>\n<ul>\n<li>1 cantaloupe, halved<\/li>\n<li>1 1\/2 c.\u00a0almond milk<\/li>\n<li>1 c.\u00a0frozen raspberries, plus fresh raspberries, for garnish<\/li>\n<li>1\u00a0banana, sliced into coins, divided<\/li>\n<li>1\/2 c.\u00a0frozen pineapple or mango<\/li>\n<li>1\/2 c.\u00a0Greek yogurt<\/li>\n<li>1 tsp.\u00a0pure vanilla extract<\/li>\n<li>1\/2 c.\u00a0granola<\/li>\n<\/ul>\n<p>This ingredient shopping module is created and maintained by a third party and imported onto this page. You may be able to find more information about this and similar content on their web site.<\/p>\n<p><strong>DIRECTIONS<\/strong><\/p>\n<ol>\n<li>Using a spoon, remove and discard seeds from cantaloupe. Use a spoon to widen hole in the center, leaving a 1&#8243; border at the edges. Reserve removed fruit to add to smoothie.<\/li>\n<li>Combine almond milk, raspberries, half the banana, pineapple, Greek yogurt, vanilla, and extra cantaloupe. Blend until smooth.<\/li>\n<li>Pour smoothie into cantaloupe &#8220;bowls&#8221; and garnish with raspberries, granola, and remaining banana slices. Serve.<\/li>\n<\/ol>\n<p>For more breakfast bowl recipe ideas visit, <a href=\"https:\/\/www.delish.com\/cooking\/menus\/g27664093\/smoothie-bowl-recipes\/?slide=2\" target=\"_blank\" rel=\"noopener\">https:\/\/www.delish.com\/cooking\/menus\/g27664093\/smoothie-bowl-recipes\/?slide=2<\/a><\/p>\n<p class=\"disclaimer\">All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.  Please consult a medical professional before adopting any of the suggestions on this page.   You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter.<strong>  PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.<\/strong> <\/p>","protected":false},"excerpt":{"rendered":"<p>If you are a fruit lover, this simple breakfast bowl is This easy breakfast bowl is picture-perfect when you&#8217;re craving a cold and refreshing treat. INGREDIENTS 1 cantaloupe, halved 1 1\/2 c.\u00a0almond milk 1 c.\u00a0frozen raspberries, plus fresh raspberries, for &hellip; <a href=\"https:\/\/flushinghospital.org\/newsletter\/cantaloupe-breakfast-bowl\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[530],"tags":[130,2064,2065,2066],"class_list":["post-6964","post","type-post","status-publish","format-standard","hentry","category-recipe-2","tag-recipe","tag-bfastbowl","tag-fruit","tag-fruitfordays"],"_links":{"self":[{"href":"https:\/\/flushinghospital.org\/newsletter\/wp-json\/wp\/v2\/posts\/6964","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/flushinghospital.org\/newsletter\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/flushinghospital.org\/newsletter\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/flushinghospital.org\/newsletter\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/flushinghospital.org\/newsletter\/wp-json\/wp\/v2\/comments?post=6964"}],"version-history":[{"count":2,"href":"https:\/\/flushinghospital.org\/newsletter\/wp-json\/wp\/v2\/posts\/6964\/revisions"}],"predecessor-version":[{"id":6967,"href":"https:\/\/flushinghospital.org\/newsletter\/wp-json\/wp\/v2\/posts\/6964\/revisions\/6967"}],"wp:attachment":[{"href":"https:\/\/flushinghospital.org\/newsletter\/wp-json\/wp\/v2\/media?parent=6964"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/flushinghospital.org\/newsletter\/wp-json\/wp\/v2\/categories?post=6964"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/flushinghospital.org\/newsletter\/wp-json\/wp\/v2\/tags?post=6964"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}