{"id":6812,"date":"2021-06-15T16:33:37","date_gmt":"2021-06-15T16:33:37","guid":{"rendered":"https:\/\/www.flushinghospital.org\/newsletter\/?p=6812"},"modified":"2021-06-15T16:37:16","modified_gmt":"2021-06-15T16:37:16","slug":"the-nutritional-benefit-of-mangos","status":"publish","type":"post","link":"https:\/\/flushinghospital.org\/newsletter\/the-nutritional-benefit-of-mangos\/","title":{"rendered":"The Nutritional Benefit of Mangos"},"content":{"rendered":"<p><a href=\"https:\/\/www.flushinghospital.org\/newsletter\/wp-content\/uploads\/2021\/06\/mangopic.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-6815\" src=\"https:\/\/www.flushinghospital.org\/newsletter\/wp-content\/uploads\/2021\/06\/mangopic-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/flushinghospital.org\/newsletter\/wp-content\/uploads\/2021\/06\/mangopic-300x200.jpg 300w, https:\/\/flushinghospital.org\/newsletter\/wp-content\/uploads\/2021\/06\/mangopic-450x300.jpg 450w, https:\/\/flushinghospital.org\/newsletter\/wp-content\/uploads\/2021\/06\/mangopic.jpg 724w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>According to Healthline, Mango is a fruit that is native to India and Southeast Asia.\u00a0 There are hundreds of types of mangos, each with a unique delicious taste that have an impressive nutritional profile.<\/p>\n<p>The site notes that studies have linked the nutrients in mangos to health benefits such as improved immunity, digestive health, and eyesight, as well as lowering the risk of certain cancers.<\/p>\n<p>Mangos are low in calories and full of nutrients.\u00a0 Some of the benefits are:<\/p>\n<p>One cup (165 grams) of sliced mango provides:<\/p>\n<ul>\n<li><strong>Calories:\u00a0<\/strong>99<\/li>\n<li><strong>Protein:<\/strong>\u00a01.4 grams<\/li>\n<li><strong>Carbs:\u00a0<\/strong>24.7 grams<\/li>\n<li><strong>Fat:<\/strong>\u00a00.6 grams<\/li>\n<li><strong>Dietary fiber:\u00a0<\/strong>2.6 grams<\/li>\n<li><strong>Vitamin C:<\/strong>\u00a067% of the Reference Daily Intake (RDI)<\/li>\n<li><strong>Copper:<\/strong>\u00a020% of the RDI<\/li>\n<li><strong>Folate:<\/strong>\u00a018% of the RDI<\/li>\n<li><strong>Vitamin B6:<\/strong>\u00a011.6% of the RDI<\/li>\n<li><strong>Vitamin A:\u00a0<\/strong>10% of the RDI<\/li>\n<li><strong>Vitamin E:<\/strong>\u00a09.7% of the RDI<\/li>\n<li><strong>Vitamin B5:<\/strong>\u00a06.5% of the RDI<\/li>\n<li><strong>Vitamin K:\u00a0<\/strong>6% of the RDI<\/li>\n<li><strong>Niacin:<\/strong>\u00a07% of the RDI<\/li>\n<li><strong>Potassium:<\/strong>\u00a06% of the RDI<\/li>\n<li><strong>Riboflavin:<\/strong>\u00a05% of the RDI<\/li>\n<li><strong>Manganese:<\/strong>\u00a04.5% of the RDI<\/li>\n<li><strong>Thiamine:<\/strong>\u00a04% of the RDI<\/li>\n<li><strong>Magnesium:<\/strong>\u00a04% of the RDI<\/li>\n<\/ul>\n<p>It also contains small amounts of phosphorus, pantothenic acid, calcium, selenium and iron and are high in antioxidants.<\/p>\n<p>To read these and other facts about the nutritional value of mangos, visit <a href=\"https:\/\/www.healthline.com\/nutrition\/mango\" target=\"_blank\" rel=\"noopener\">https:\/\/www.healthline.com\/nutrition\/mango<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p class=\"disclaimer\">All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.  Please consult a medical professional before adopting any of the suggestions on this page.   You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter.<strong>  PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.<\/strong> <\/p>","protected":false},"excerpt":{"rendered":"<p>According to Healthline, Mango is a fruit that is native to India and Southeast Asia.\u00a0 There are hundreds of types of mangos, each with a unique delicious taste that have an impressive nutritional profile. The site notes that studies have &hellip; <a href=\"https:\/\/flushinghospital.org\/newsletter\/the-nutritional-benefit-of-mangos\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,555],"tags":[1306,640,2050],"class_list":["post-6812","post","type-post","status-publish","format-standard","hentry","category-health","category-nutrition-2","tag-antioxidants","tag-health","tag-mango"],"_links":{"self":[{"href":"https:\/\/flushinghospital.org\/newsletter\/wp-json\/wp\/v2\/posts\/6812","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/flushinghospital.org\/newsletter\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/flushinghospital.org\/newsletter\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/flushinghospital.org\/newsletter\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/flushinghospital.org\/newsletter\/wp-json\/wp\/v2\/comments?post=6812"}],"version-history":[{"count":4,"href":"https:\/\/flushinghospital.org\/newsletter\/wp-json\/wp\/v2\/posts\/6812\/revisions"}],"predecessor-version":[{"id":6817,"href":"https:\/\/flushinghospital.org\/newsletter\/wp-json\/wp\/v2\/posts\/6812\/revisions\/6817"}],"wp:attachment":[{"href":"https:\/\/flushinghospital.org\/newsletter\/wp-json\/wp\/v2\/media?parent=6812"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/flushinghospital.org\/newsletter\/wp-json\/wp\/v2\/categories?post=6812"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/flushinghospital.org\/newsletter\/wp-json\/wp\/v2\/tags?post=6812"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}