{"id":6034,"date":"2020-07-29T19:36:29","date_gmt":"2020-07-29T19:36:29","guid":{"rendered":"https:\/\/www.flushinghospital.org\/newsletter\/?p=6034"},"modified":"2020-07-29T19:36:29","modified_gmt":"2020-07-29T19:36:29","slug":"its-national-lasagna-month","status":"publish","type":"post","link":"https:\/\/flushinghospital.org\/newsletter\/its-national-lasagna-month\/","title":{"rendered":"It&#8217;s National Lasagna Month"},"content":{"rendered":"<p><a href=\"https:\/\/www.flushinghospital.org\/newsletter\/wp-content\/uploads\/2020\/07\/lasagnapic.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-6036\" src=\"https:\/\/www.flushinghospital.org\/newsletter\/wp-content\/uploads\/2020\/07\/lasagnapic-200x300.jpg\" alt=\"\" width=\"200\" height=\"300\" srcset=\"https:\/\/flushinghospital.org\/newsletter\/wp-content\/uploads\/2020\/07\/lasagnapic-200x300.jpg 200w, https:\/\/flushinghospital.org\/newsletter\/wp-content\/uploads\/2020\/07\/lasagnapic-682x1024.jpg 682w, https:\/\/flushinghospital.org\/newsletter\/wp-content\/uploads\/2020\/07\/lasagnapic.jpg 765w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a><\/p>\n<p>If you love lasagna, but are trying to eat healthy, you may want to try the recipe below.\u00a0 It promises to be the cheesiest, gooiest, creamiest, BEST Easy Healthy Lasagna Recipe having all of the goodness of classic lasagna, but lightened up and loaded with healthy ingredients for a skinny version of the original recipe!<\/p>\n<p>COOK TIME:1\u00a0hour\u00a015\u00a0minutes<\/p>\n<p>SERVINGS:<a href=\"https:\/\/www.jaroflemons.com\/the-best-easy-healthy-lasagna-recipe\/\" target=\"_blank\" rel=\"noopener\">6<\/a><\/p>\n<p>Ingredients<\/p>\n<ul>\n<li>1\/2\u00a0lb\u00a0ground beef<\/li>\n<li>1\/4\u00a0onion\u00a0(chopped)<\/li>\n<li>2\u00a0zucchini\u00a0(medium)<\/li>\n<li>1\u00a0summer squash\u00a0(medium)<\/li>\n<li>15\u00a0oz.\u00a0whole tomatoes\u00a0(canned)<\/li>\n<li>10\u00a0oz.\u00a0tomato sauce<\/li>\n<li>1\/2\u00a0tsp\u00a0garlic powder<\/li>\n<li>1\/2\u00a0tsp\u00a0dried parsley<\/li>\n<li>1\u00a0tsp\u00a0dried basil<\/li>\n<li>6\u00a0uncooked lasagna noodles<\/li>\n<li>10\u00a0oz.\u00a0cottage cheese\u00a0(small curd)<\/li>\n<li>1\/2\u00a0cup\u00a0parmesan\u00a0(grated)<\/li>\n<li>1\u00a0cup\u00a0mozzarella\u00a0(shredded)<\/li>\n<li>salt\/pepper<\/li>\n<\/ul>\n<p>Instructions<\/p>\n<ol>\n<li>Preheat oven to 375 degrees.<\/li>\n<\/ol>\n<ol>\n<li>Cook the chopped onion and ground beef until the beef is fully cooked.<\/li>\n<li>While the beef is cooking, cut the zucchini and summer squash into small, 1\/4&#8243; &#8211; 1\/2&#8243; cubes.<\/li>\n<li>Once the beef is done cooking, set aside and drain.<\/li>\n<li>Cook the zucchini and summer squash for about 10 minutes.<\/li>\n<li>Add in the tomatoes, tomato sauce, and spices.<\/li>\n<li>Continue cooking over medium heat for another 15 minutes, stirring often.<\/li>\n<li>Add the cooked beef and onions back into the tomato sauce mixture and stir.<\/li>\n<li>Pour about 1\/2 of the tomato sauce mixture into a 8&#8243; x 10&#8243; casserole dish.<\/li>\n<li>Place 3 of the lasagna noodles on top of the mixture (breaking each one in half if necessary), pressing each one down so that it&#8217;s covered with about 1\/4&#8243; of the tomato mixture on top.<\/li>\n<li>Add 1\/2 of the cottage cheese to the casserole dish.<\/li>\n<li>Top with 1\/2 of the parmesan and 1\/2 of the mozzarella.<\/li>\n<li>Repeat steps 9-12 with the remaining ingredients.<\/li>\n<li>Cover the casserole dish with foil and bake for 30 minutes.<\/li>\n<li>Uncover and bake for another 15 minutes.<\/li>\n<li>Serve warm and enjoy!<\/li>\n<\/ol>\n<p>If you want to know more about the nutritional values of this recipe and so many more healthy recipe\u2019s visit :<\/p>\n<p><a href=\"https:\/\/www.jaroflemons.com\/the-best-easy-healthy-lasagna-recipe\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.jaroflemons.com\/the-best-easy-healthy-lasagna-recipe\/<\/a><\/p>\n<p class=\"disclaimer\">All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.  Please consult a medical professional before adopting any of the suggestions on this page.   You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter.<strong>  PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.<\/strong> <\/p>","protected":false},"excerpt":{"rendered":"<p>If you love lasagna, but are trying to eat healthy, you may want to try the recipe below.\u00a0 It promises to be the cheesiest, gooiest, creamiest, BEST Easy Healthy Lasagna Recipe having all of the goodness of classic lasagna, but &hellip; <a href=\"https:\/\/flushinghospital.org\/newsletter\/its-national-lasagna-month\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[530],"tags":[1942,1941,1940],"class_list":["post-6034","post","type-post","status-publish","format-standard","hentry","category-recipe-2","tag-healthy-eating","tag-healthy-lasagna","tag-national-lasagna-month"],"_links":{"self":[{"href":"https:\/\/flushinghospital.org\/newsletter\/wp-json\/wp\/v2\/posts\/6034","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/flushinghospital.org\/newsletter\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/flushinghospital.org\/newsletter\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/flushinghospital.org\/newsletter\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/flushinghospital.org\/newsletter\/wp-json\/wp\/v2\/comments?post=6034"}],"version-history":[{"count":3,"href":"https:\/\/flushinghospital.org\/newsletter\/wp-json\/wp\/v2\/posts\/6034\/revisions"}],"predecessor-version":[{"id":6038,"href":"https:\/\/flushinghospital.org\/newsletter\/wp-json\/wp\/v2\/posts\/6034\/revisions\/6038"}],"wp:attachment":[{"href":"https:\/\/flushinghospital.org\/newsletter\/wp-json\/wp\/v2\/media?parent=6034"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/flushinghospital.org\/newsletter\/wp-json\/wp\/v2\/categories?post=6034"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/flushinghospital.org\/newsletter\/wp-json\/wp\/v2\/tags?post=6034"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}