{"id":5402,"date":"2019-10-09T17:27:47","date_gmt":"2019-10-09T17:27:47","guid":{"rendered":"https:\/\/www.flushinghospital.org\/newsletter\/?p=5402"},"modified":"2024-05-09T03:33:06","modified_gmt":"2024-05-09T03:33:06","slug":"healthy-fall-activities","status":"publish","type":"post","link":"https:\/\/flushinghospital.org\/newsletter\/healthy-fall-activities\/","title":{"rendered":"Healthy Fall Activities"},"content":{"rendered":"

With temperatures dropping and crisp air abounding; the fall season is a great time to begin a fitness regime.<\/p>\n

Some tips for how to start your fall fitness routine are:<\/p>\n

Change it up <\/u>\u2013 The fall season is a great season to spend time with family and friends while taking part in physical activities such as walking through apple and pumpkin patches, corn mazes or trails.<\/p>\n

Appreciate fall foliage<\/u> \u2013 The fall season brings with it lots of colored leaves.\u00a0 Local parks usually have trails to walk, run or ride a bike on.<\/p>\n

Go to a farmer\u2019s market<\/u> – Fall brings lots of root vegetables into season.\u00a0 Take a bike ride and stop at local farmer\u2019s markets to pick up some healthy, tasty fruits and veggies.<\/p>\n

Rake the lawn<\/u> \u2013 In the fall season, even chores can be a really good workout. Activities such as raking the leaves can provide great cardio exercise.<\/p>\n

As you can see, fall offers several opportunities to stay active and create good habits that will last with you throughout the upcoming holiday season and winter months.<\/p>\n

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.<\/strong> <\/p>","protected":false},"excerpt":{"rendered":"

With temperatures dropping and crisp air abounding; the fall season is a great time to begin a fitness regime. Some tips for how to start your fall fitness routine are: Change it up \u2013 The fall season is a great … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[217,145,1883,1882,1881],"class_list":["post-5402","post","type-post","status-publish","format-standard","hentry","category-health","tag-exercise","tag-healthyeating","tag-autumn","tag-cardio","tag-fall"],"_links":{"self":[{"href":"https:\/\/flushinghospital.org\/newsletter\/wp-json\/wp\/v2\/posts\/5402","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/flushinghospital.org\/newsletter\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/flushinghospital.org\/newsletter\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/flushinghospital.org\/newsletter\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/flushinghospital.org\/newsletter\/wp-json\/wp\/v2\/comments?post=5402"}],"version-history":[{"count":9,"href":"https:\/\/flushinghospital.org\/newsletter\/wp-json\/wp\/v2\/posts\/5402\/revisions"}],"predecessor-version":[{"id":8699,"href":"https:\/\/flushinghospital.org\/newsletter\/wp-json\/wp\/v2\/posts\/5402\/revisions\/8699"}],"wp:attachment":[{"href":"https:\/\/flushinghospital.org\/newsletter\/wp-json\/wp\/v2\/media?parent=5402"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/flushinghospital.org\/newsletter\/wp-json\/wp\/v2\/categories?post=5402"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/flushinghospital.org\/newsletter\/wp-json\/wp\/v2\/tags?post=5402"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}