{"id":4455,"date":"2018-12-19T15:43:35","date_gmt":"2018-12-19T15:43:35","guid":{"rendered":"https:\/\/www.flushinghospital.org\/newsletter\/?p=4455"},"modified":"2024-05-09T03:33:07","modified_gmt":"2024-05-09T03:33:07","slug":"easy-and-delicious-frittata","status":"publish","type":"post","link":"https:\/\/flushinghospital.org\/newsletter\/easy-and-delicious-frittata\/","title":{"rendered":"Easy and Delicious Frittata"},"content":{"rendered":"<p>Tired of the same meals night after night?\u00a0 Try this easy and delicious Frittata receipe.\u00a0 We bet most of the ingredients are already in your fridge!<\/p>\n<p>Ingredients:<\/p>\n<ul>\n<li>Olive oil for drizzling<\/li>\n<li>8 mushrooms, quartered<\/li>\n<li>6 asparagus spears, chopped<\/li>\n<li>Salt and ground pepper to taste<\/li>\n<li>12 large eggs<\/li>\n<li>\u00bd cup grated Monterey Jack<\/li>\n<li>\u00bc cup grated Parmesan<\/li>\n<li>2 dashes of hot sauce<\/li>\n<li>2 tablespoons butter<\/li>\n<li>1 medium onion, halved and sliced thin<\/li>\n<li>1 cold baked potato, diced<\/li>\n<li>\u00bc cup chopped green olives with pimentos<\/li>\n<li>2 jarred roasted peppers, sliced thin<\/li>\n<li>8 fresh basil leaves, chopped<\/li>\n<\/ul>\n<p>Directions:<\/p>\n<p>Preheat the oven to 450 degrees F.<\/p>\n<p>Drizzle olive oil over the mushrooms and asparagus on a baking sheet, sprinkle with salt and pepper and roast until a nice color is achieved, about 12 minutes. Set aside.<\/p>\n<p>Beat together the eggs with some salt and pepper in a bowl. (Do not over-beat; just mix until the eggs mostly come together.) Stir in the Monterey Jack, Parmesan and hot sauce and set aside.<\/p>\n<p>In a large ovenproof nonstick skillet, melt the butter over medium-high heat. Add the onions and cook, stirring frequently, until soft and golden brown, several minutes. Add the diced potatoes, sprinkle with salt and pepper and stir to cook for a couple of minutes. Finally, add the asparagus, mushrooms, olives and roasted red peppers and cook, stirring, until everything is hot.<\/p>\n<p>Make sure all the ingredients are evenly distributed across the bottom of the skillet, then pour in the egg mixture so that it evenly coats everything. Let it sit on the burner for 30 to 45 seconds to set the edges, then put the skillet in the oven. Cook, watching it carefully, until the eggs are set but not very brown on top, 10 to 12 minutes.<\/p>\n<p>Slide the frittata out of the skillet and onto a cutting board. Sprinkle on the basil and slice into wedges with a long serrated knife.<\/p>\n<p>For this and more delicious recipes visit &#8211;\u00a0<\/p>\n<p class=\"disclaimer\">All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.  Please consult a medical professional before adopting any of the suggestions on this page.   You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter.<strong>  PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.<\/strong> <\/p>","protected":false},"excerpt":{"rendered":"<p>Tired of the same meals night after night?\u00a0 Try this easy and delicious Frittata receipe.\u00a0 We bet most of the ingredients are already in your fridge! Ingredients: Olive oil for drizzling 8 mushrooms, quartered 6 asparagus spears, chopped Salt and &hellip; <a href=\"https:\/\/flushinghospital.org\/newsletter\/easy-and-delicious-frittata\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4455","post","type-post","status-publish","format-standard","hentry","category-health"],"_links":{"self":[{"href":"https:\/\/flushinghospital.org\/newsletter\/wp-json\/wp\/v2\/posts\/4455","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/flushinghospital.org\/newsletter\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/flushinghospital.org\/newsletter\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/flushinghospital.org\/newsletter\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/flushinghospital.org\/newsletter\/wp-json\/wp\/v2\/comments?post=4455"}],"version-history":[{"count":4,"href":"https:\/\/flushinghospital.org\/newsletter\/wp-json\/wp\/v2\/posts\/4455\/revisions"}],"predecessor-version":[{"id":8738,"href":"https:\/\/flushinghospital.org\/newsletter\/wp-json\/wp\/v2\/posts\/4455\/revisions\/8738"}],"wp:attachment":[{"href":"https:\/\/flushinghospital.org\/newsletter\/wp-json\/wp\/v2\/media?parent=4455"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/flushinghospital.org\/newsletter\/wp-json\/wp\/v2\/categories?post=4455"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/flushinghospital.org\/newsletter\/wp-json\/wp\/v2\/tags?post=4455"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}