{"id":4245,"date":"2018-10-01T19:23:48","date_gmt":"2018-10-01T19:23:48","guid":{"rendered":"https:\/\/www.flushinghospital.org\/newsletter\/?p=4245"},"modified":"2024-05-09T03:33:08","modified_gmt":"2024-05-09T03:33:08","slug":"pumpkin-spice-smoothie-2","status":"publish","type":"post","link":"https:\/\/flushinghospital.org\/newsletter\/pumpkin-spice-smoothie-2\/","title":{"rendered":"Pumpkin Spice Smoothie"},"content":{"rendered":"<p>Skip the pricey lattes and try this lower calorie, heart healthy Pumpkin Spice Smoothie recipe courtesy of the .<\/p>\n<div class=\"row-fluid\">\n<div class=\"span6 module module-ingredients\">\n<h2 class=\"module-title\">Ingredients<\/h2>\n<div class=\"module-content\">\n<ul class=\"list-no-bullets\">\n<li>\n<div class=\"clearfix prettycheckbox labelright red \"><label for=\"ing_0\">1\/2 cup canned pumpkin, (not pie filling)<\/label><\/div>\n<\/li>\n<li>\n<div class=\"clearfix prettycheckbox labelright red \"><label for=\"ing_1\">1\/3 cup fat-free, plain yogurt<\/label><\/div>\n<\/li>\n<li>\n<div class=\"clearfix prettycheckbox labelright red \"><label for=\"ing_2\">1\/3 cup skim milk<\/label><\/div>\n<\/li>\n<li>\n<div class=\"clearfix prettycheckbox labelright red \"><label for=\"ing_3\">2 Tbsp. rolled oats<\/label><\/div>\n<\/li>\n<li>\n<div class=\"clearfix prettycheckbox labelright red \"><label for=\"ing_4\">2 tsp. honey<\/label><\/div>\n<\/li>\n<li>\n<div class=\"clearfix prettycheckbox labelright red \"><label for=\"ing_5\">1\/2 tsp. pumpkin pie spice<\/label><\/div>\n<\/li>\n<li>\n<div class=\"clearfix prettycheckbox labelright red \"><label for=\"ing_6\">3-4 ice cubes<\/label><\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"span6 module module-video\">\n<h2 class=\"module-title\">Directions<\/h2>\n<\/div>\n<\/div>\n<div class=\"row-fluid\">\n<div class=\"module module-directions\">\n<div class=\"module-content\">\n<ol>\n<li class=\"row-odd\">Into a blender, add pumpkin, yogurt, milk, oats, honey, pumpkin pie spice, and ice cubes.<\/li>\n<li class=\"row-even\">Blend until smooth and frothy, about 1 minute. Pour into a glass and serve.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"row-fluid\">\n<div class=\"span6 module module-tips\">\n<h2 class=\"module-title\">Additional Tips<\/h2>\n<div class=\"module-content\">\n<p><strong>Cooking Tip:<\/strong> Keeping the can of pumpkin in the fridge before using isn\u2019t necessary, but helps make a colder smoothie.<\/p>\n<p><strong>Keep it Healthy<\/strong>: Make sure to buy 100% pure pumpkin and not pumpkin pie filling or mix, which looks similar but can have added sugar.<\/p>\n<p><strong>Tip:<\/strong> Plain nonfat Greek yogurt, which has more of a tangy taste as well as more protein, can be substituted for the light plain yogurt.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<p class=\"disclaimer\">All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.  Please consult a medical professional before adopting any of the suggestions on this page.   You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter.<strong>  PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.<\/strong> <\/p>","protected":false},"excerpt":{"rendered":"<p>Skip the pricey lattes and try this lower calorie, heart healthy Pumpkin Spice Smoothie recipe courtesy of the . Ingredients 1\/2 cup canned pumpkin, (not pie filling) 1\/3 cup fat-free, plain yogurt 1\/3 cup skim milk 2 Tbsp. rolled oats &hellip; <a href=\"https:\/\/flushinghospital.org\/newsletter\/pumpkin-spice-smoothie-2\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,530],"tags":[385,442,1549,525,1207],"class_list":["post-4245","post","type-post","status-publish","format-standard","hentry","category-health","category-recipe-2","tag-hearthealthy","tag-pumpkin","tag-lowfat","tag-lowsugar","tag-smoothie"],"_links":{"self":[{"href":"https:\/\/flushinghospital.org\/newsletter\/wp-json\/wp\/v2\/posts\/4245","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/flushinghospital.org\/newsletter\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/flushinghospital.org\/newsletter\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/flushinghospital.org\/newsletter\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/flushinghospital.org\/newsletter\/wp-json\/wp\/v2\/comments?post=4245"}],"version-history":[{"count":5,"href":"https:\/\/flushinghospital.org\/newsletter\/wp-json\/wp\/v2\/posts\/4245\/revisions"}],"predecessor-version":[{"id":8748,"href":"https:\/\/flushinghospital.org\/newsletter\/wp-json\/wp\/v2\/posts\/4245\/revisions\/8748"}],"wp:attachment":[{"href":"https:\/\/flushinghospital.org\/newsletter\/wp-json\/wp\/v2\/media?parent=4245"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/flushinghospital.org\/newsletter\/wp-json\/wp\/v2\/categories?post=4245"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/flushinghospital.org\/newsletter\/wp-json\/wp\/v2\/tags?post=4245"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}