Drinking alcoholic beverages in hot weather can have serious consequences.\u00a0 During extreme heat, we sweat more and drinking alcohol can cause us to lose fluids because of an increase in urination. This combination can lead to dehydration.
\nDehydration in hot weather can cause:
\n\u2022\u00a0Dizziness
\n\u2022\u00a0Muscle cramps
\n\u2022\u00a0Disorientation
\n\u2022\u00a0Fatigue
\n\u2022\u00a0Impaired judgement
\n\u2022\u00a0Heat stroke
\nThe body\u2019s temperature is regulated by the hypothalamus gland. Alcohol will cause a slowing down of the\u00a0 hypothalamus, so if the body is already hot because of the heat, the effects of alcohol will make the body think it is even hotter.
\nIf you choose to drink alcoholic beverages in the hot weather, drink them slowly, and have a glass of water at regular intervals to keep yourself hydrated. Be mindful of the fact that your judgement may be impaired so don\u2019t lay out in the sun for too long, and definitely don\u2019t\u00a0 swim beyond your capabilities.
\nBe smart, drinking alcohol at any time of year can be dangerous if it is done in excess. Watch what you are doing and have a safe summer.<\/p>\n
All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.<\/strong> <\/p>","protected":false},"excerpt":{"rendered":" Drinking alcoholic beverages in hot weather can have serious consequences.\u00a0 During extreme heat, we sweat more and drinking alcohol can cause us to lose fluids because of an increase in urination. This combination can lead to dehydration. Dehydration in hot … Continue reading