{"id":2169,"date":"2016-08-11T16:17:05","date_gmt":"2016-08-11T16:17:05","guid":{"rendered":"http:\/\/flushinghospital.org\/newsletter\/?p=2169"},"modified":"2024-05-09T03:33:15","modified_gmt":"2024-05-09T03:33:15","slug":"the-benefits-of-taking-a-vacation-2","status":"publish","type":"post","link":"https:\/\/flushinghospital.org\/newsletter\/the-benefits-of-taking-a-vacation-2\/","title":{"rendered":"The Benefits of taking a Vacation"},"content":{"rendered":"<p>We live in a stressful society that is full of situation. It is very important for people to take a break in order to stay healthy. Studies have shown not taking a vacation for a few years can increase the risk of heart disease and the potential for a heart attack. People who take vacations\u00a0 have an easier time to breaking bad habits such as nail biting, smoking, and eating poorly because stress the triggers for these bad habits aren\u2019t present.<br \/>\nThere are many benefits to taking a vacation:<br \/>\n\u2022\u00a0Betters outlook on life<br \/>\n\u2022\u00a0Allows the body to unwind<br \/>\n\u2022\u00a0Increases happiness<br \/>\nTo really benefit from a vacation a person has to leave their work environment at home.<br \/>\nToday, with electronic devices so prevalent, it is important to not check them more than<br \/>\nonce or twice a day.<\/p>\n<p class=\"disclaimer\">All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.  Please consult a medical professional before adopting any of the suggestions on this page.   You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter.<strong>  PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.<\/strong> <\/p>","protected":false},"excerpt":{"rendered":"<p>We live in a stressful society that is full of situation. It is very important for people to take a break in order to stay healthy. Studies have shown not taking a vacation for a few years can increase the &hellip; <a href=\"https:\/\/flushinghospital.org\/newsletter\/the-benefits-of-taking-a-vacation-2\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[510],"tags":[],"class_list":["post-2169","post","type-post","status-publish","format-standard","hentry","category-lifestyle"],"_links":{"self":[{"href":"https:\/\/flushinghospital.org\/newsletter\/wp-json\/wp\/v2\/posts\/2169","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/flushinghospital.org\/newsletter\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/flushinghospital.org\/newsletter\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/flushinghospital.org\/newsletter\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/flushinghospital.org\/newsletter\/wp-json\/wp\/v2\/comments?post=2169"}],"version-history":[{"count":3,"href":"https:\/\/flushinghospital.org\/newsletter\/wp-json\/wp\/v2\/posts\/2169\/revisions"}],"predecessor-version":[{"id":8971,"href":"https:\/\/flushinghospital.org\/newsletter\/wp-json\/wp\/v2\/posts\/2169\/revisions\/8971"}],"wp:attachment":[{"href":"https:\/\/flushinghospital.org\/newsletter\/wp-json\/wp\/v2\/media?parent=2169"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/flushinghospital.org\/newsletter\/wp-json\/wp\/v2\/categories?post=2169"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/flushinghospital.org\/newsletter\/wp-json\/wp\/v2\/tags?post=2169"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}