{"id":1985,"date":"2016-06-01T21:00:13","date_gmt":"2016-06-01T21:00:13","guid":{"rendered":"http:\/\/flushinghospital.org\/newsletter\/?p=1985"},"modified":"2024-05-09T03:33:10","modified_gmt":"2024-05-09T03:33:10","slug":"when-eating-healthy-desert-takes-the-cake","status":"publish","type":"post","link":"https:\/\/flushinghospital.org\/newsletter\/when-eating-healthy-desert-takes-the-cake\/","title":{"rendered":"When Eating Healthy, Desert Takes the Cake!"},"content":{"rendered":"<p>Rich Chocolate Pudding Pie<\/p>\n<p>Ingredients<\/p>\n<p>CRUST:<\/p>\n<ul>\n<li>30 chocolate wafers (such as Nabisco&#8217;s Famous Chocolate Wafers)<\/li>\n<li>3 ounces bittersweet chocolate, melted<\/li>\n<li>1 tablespoon canola oil<\/li>\n<\/ul>\n<p>FILLING:<\/p>\n<ul>\n<li>3\/4 cup sugar<\/li>\n<li>1\/4 cup cornstarch<\/li>\n<li>1\/4 cup unsweetened cocoa<\/li>\n<li>1\/4 teaspoon salt<\/li>\n<li>1 3\/4 cups 1% low-fat milk, divided<\/li>\n<li>2 large egg yolks<\/li>\n<li>4 ounces bittersweet chocolate, finely chopped<\/li>\n<li>1 tablespoon white rum<\/li>\n<li>1\/2 cup fresh raspberries<\/li>\n<li>10 tablespoon fat-free frozen whipped topping, thawed<\/li>\n<\/ul>\n<p>PREPARATION<\/p>\n<ol>\n<li>To prepare crust, place wafers in a food processor; process until finely ground. Add 3 ounces melted chocolate and oil; process until blended. Press into bottom and up sides of a 9-inch pie plate. Freeze 15 minutes or until set.<\/li>\n<li>To prepare the filling, combine sugar, cornstarch, cocoa, and salt in a large saucepan; stir with a whisk. Add half of milk and 2 yolks; stir with a whisk until smooth. Stir in the remaining milk. Cook over medium heat for 5 minutes or until thick and bubbly, stirring constantly. Remove from heat. Add 4 ounces chocolate, and stir until smooth. Stir in rum. Pour filling into prepared crust. Cover with plastic wrap; chill 4 hours or until set. Serve with raspberries and whipped topping.<\/li>\n<\/ol>\n<p>For this and more healthy deserts, check out &#8211; <\/p>\n<p class=\"disclaimer\">All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.  Please consult a medical professional before adopting any of the suggestions on this page.   You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter.<strong>  PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.<\/strong> <\/p>","protected":false},"excerpt":{"rendered":"<p>Rich Chocolate Pudding Pie Ingredients CRUST: 30 chocolate wafers (such as Nabisco&#8217;s Famous Chocolate Wafers) 3 ounces bittersweet chocolate, melted 1 tablespoon canola oil FILLING: 3\/4 cup sugar 1\/4 cup cornstarch 1\/4 cup unsweetened cocoa 1\/4 teaspoon salt 1 3\/4 &hellip; <a href=\"https:\/\/flushinghospital.org\/newsletter\/when-eating-healthy-desert-takes-the-cake\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,14,4],"tags":[684,683,682,685],"class_list":["post-1985","post","type-post","status-publish","format-standard","hentry","category-health","category-mens-health","category-womens-health","tag-cake","tag-chocolate","tag-healthy","tag-yummy"],"_links":{"self":[{"href":"https:\/\/flushinghospital.org\/newsletter\/wp-json\/wp\/v2\/posts\/1985","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/flushinghospital.org\/newsletter\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/flushinghospital.org\/newsletter\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/flushinghospital.org\/newsletter\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/flushinghospital.org\/newsletter\/wp-json\/wp\/v2\/comments?post=1985"}],"version-history":[{"count":3,"href":"https:\/\/flushinghospital.org\/newsletter\/wp-json\/wp\/v2\/posts\/1985\/revisions"}],"predecessor-version":[{"id":8834,"href":"https:\/\/flushinghospital.org\/newsletter\/wp-json\/wp\/v2\/posts\/1985\/revisions\/8834"}],"wp:attachment":[{"href":"https:\/\/flushinghospital.org\/newsletter\/wp-json\/wp\/v2\/media?parent=1985"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/flushinghospital.org\/newsletter\/wp-json\/wp\/v2\/categories?post=1985"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/flushinghospital.org\/newsletter\/wp-json\/wp\/v2\/tags?post=1985"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}