Have you been getting fit for spring but want to add excitement to your exercise? Try out this custom exercise chart created just for you! Using the letters of the alphabet to spell your name you will have a fun workout to keep you fit. Please be advised that these workouts are only suggestions and can be catered to better suit your physical ability due to age, weight and health.<\/p>\n
| A<\/p>\n B<\/p>\n C<\/p>\n D<\/p>\n E<\/p>\n F<\/p>\n G<\/p>\n H<\/p>\n I<\/p>\n J<\/p>\n K<\/p>\n L<\/p>\n M<\/p>\n N<\/p>\n O<\/p>\n P<\/p>\n Q<\/p>\n R<\/p>\n S<\/p>\n T<\/p>\n U<\/p>\n V<\/p>\n W<\/p>\n X<\/p>\n Y<\/p>\n Z<\/td>\n | 50 Jumping Jacks<\/p>\n 20 Crunches<\/p>\n 30 Squats<\/p>\n 15 Push-Ups<\/p>\n 1 Minute Wall-Sit<\/p>\n 15 Burpees<\/p>\n 20 Arm Circles<\/p>\n 20 Squats<\/p>\n 50 Crunches<\/p>\n 15 Sit-Ups<\/p>\n 10 Push-Ups<\/p>\n 2 Minute Wall-Sit<\/p>\n 10 Burpees<\/p>\n 20 Burpees<\/p>\n 40 Jumping Jacks<\/p>\n 15 Arm Circles<\/p>\n 30 Crunches<\/p>\n 15 Push-Ups<\/p>\n 30 Burpees<\/p>\n 25 Squats<\/p>\n 30 Arm Circles<\/p>\n 3 Minute Wall-Sit<\/p>\n 60 Jumping Jacks<\/p>\n 20 Push-Ups<\/p>\n 30 Crunches<\/p>\n 1 Minute Plank<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.<\/strong> <\/p>","protected":false},"excerpt":{"rendered":" Have you been getting fit for spring but want to add excitement to your exercise? Try out this custom exercise chart created just for you! Using the letters of the alphabet to spell your name you will have a fun … Continue reading |