{"id":1717,"date":"2016-03-07T21:43:19","date_gmt":"2016-03-07T21:43:19","guid":{"rendered":"http:\/\/flushinghospital.org\/newsletter\/?p=1717"},"modified":"2024-05-09T03:33:11","modified_gmt":"2024-05-09T03:33:11","slug":"how-important-is-eating-breakfast","status":"publish","type":"post","link":"https:\/\/flushinghospital.org\/newsletter\/how-important-is-eating-breakfast\/","title":{"rendered":"How Important is Eating Breakfast?"},"content":{"rendered":"<p>How important is eating a healthy breakfast to you? Please share your daily morning routine with us. Do you make the time for a healthy breakfast every morning?<\/p>\n<p>Here&#8217;s what we know,\u00a0breakfast is\u00a0STILL\u00a0the most important meal of the day.\u00a0 It provides you with the energy and nutrients that lead to increased concentration whether in the classroom or at work.<\/p>\n<p>Some benefits of eating a healthy breakfast are:<\/p>\n<ul>\n<li>Reduces the chance of developing diabetes<\/li>\n<li>Reduces the incidence of heart disease<\/li>\n<li>Improves cognitive functions related to memory<\/li>\n<\/ul>\n<p>Additionally, studies have shown that breakfast can be important in maintaining a healthy body weight.<\/p>\n<p>Translation \u2013 Eating breakfast is a smart move!<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><span class=\"_Tgc\">\u00a0<\/span><\/p>\n<p class=\"disclaimer\">All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.  Please consult a medical professional before adopting any of the suggestions on this page.   You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter.<strong>  PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.<\/strong> <\/p>","protected":false},"excerpt":{"rendered":"<p>How important is eating a healthy breakfast to you? Please share your daily morning routine with us. Do you make the time for a healthy breakfast every morning? Here&#8217;s what we know,\u00a0breakfast is\u00a0STILL\u00a0the most important meal of the day.\u00a0 It &hellip; <a href=\"https:\/\/flushinghospital.org\/newsletter\/how-important-is-eating-breakfast\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,5,1,14,474,501,3,547,4],"tags":[56,30,235,73],"class_list":["post-1717","post","type-post","status-publish","format-standard","hentry","category-cardiology","category-general-health","category-health","category-mens-health","category-mental-health","category-obesity-2","category-pediatric-care","category-poll-question","category-womens-health","tag-diabetes","tag-healthybreakfast","tag-heartdisease","tag-memory"],"_links":{"self":[{"href":"https:\/\/flushinghospital.org\/newsletter\/wp-json\/wp\/v2\/posts\/1717","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/flushinghospital.org\/newsletter\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/flushinghospital.org\/newsletter\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/flushinghospital.org\/newsletter\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/flushinghospital.org\/newsletter\/wp-json\/wp\/v2\/comments?post=1717"}],"version-history":[{"count":5,"href":"https:\/\/flushinghospital.org\/newsletter\/wp-json\/wp\/v2\/posts\/1717\/revisions"}],"predecessor-version":[{"id":8845,"href":"https:\/\/flushinghospital.org\/newsletter\/wp-json\/wp\/v2\/posts\/1717\/revisions\/8845"}],"wp:attachment":[{"href":"https:\/\/flushinghospital.org\/newsletter\/wp-json\/wp\/v2\/media?parent=1717"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/flushinghospital.org\/newsletter\/wp-json\/wp\/v2\/categories?post=1717"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/flushinghospital.org\/newsletter\/wp-json\/wp\/v2\/tags?post=1717"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}