\u00a0Incredible, perfectly spiced healthy chili made with lean ground turkey, kidney beans and corn. This\u00a0version is simply the best if you are looking for a healthy and quick option. Here is what you will need to enjoy this recipe:<\/p>\n
2 teaspoons olive oil<\/p>\n
1 yellow onion, chopped<\/p>\n
3 garlic cloves, minced<\/p>\n
1 medium red bell pepper, chopped<\/p>\n
1 pound extra lean ground turkey or chicken (99%)<\/p>\n
4 tablespoons chili powder<\/p>\n
2 teaspoons ground cumin<\/p>\n
1 teaspoon dried oregano<\/p>\n
1\/4 teaspoon cayenne pepper<\/p>\n
1\/2 teaspoon salt, plus more to taste<\/p>\n
1 (28-ounce) can diced tomatoes<\/p>\n
1 1\/4 cups chicken broth<\/p>\n
2 (15 oz) cans dark red kidney beans, rinsed and drained<\/p>\n
1 (15 oz) can sweet corn, rinsed and drained<\/p>\n
<\/p>\n
For topping: cheese, avocado, tortilla chips, cilantro, sour cream<\/p>\n
Instructions: Place oil in a large pot and place over medium high heat. Add in onion, garlic and red pepper and saut\u00e9 for 5-7 minutes, stirring frequently. Next add in ground turkey and break up the meat; cooking until no longer pink. Next add in chili powder, cumin, oregano, cayenne pepper and salt; stir for about 20 seconds.<\/p>\n
Next add in tomatoes, chicken broth, kidney beans and corn. Bring to a boil, then reduce heat and simmer for 30-45 minutes or until chili thickens and flavors come together. Taste and adjust seasonings and salt as necessary. Garnish with anything you’d like.<\/p>\n
Happy eating!<\/p>\n
All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.<\/strong> <\/p>","protected":false},"excerpt":{"rendered":" \u00a0Incredible, perfectly spiced healthy chili made with lean ground turkey, kidney beans and corn. This\u00a0version is simply the best if you are looking for a healthy and quick option. Here is what you will need to enjoy this recipe: 2 … Continue reading