{"id":1296,"date":"2015-09-24T14:57:31","date_gmt":"2015-09-24T14:57:31","guid":{"rendered":"http:\/\/flushinghospital.org\/newsletter\/?p=1296"},"modified":"2015-09-24T15:01:55","modified_gmt":"2015-09-24T15:01:55","slug":"heart-healthy-pumpkin-spice-smoothie","status":"publish","type":"post","link":"https:\/\/flushinghospital.org\/newsletter\/heart-healthy-pumpkin-spice-smoothie\/","title":{"rendered":"Heart Healthy Pumpkin Spice Smoothie Recipe"},"content":{"rendered":"<div class=\"row-fluid\">\n<div class=\"module module-featured sponsor-overlay\">\n<div class=\"featured-teaser\">\n<p>Skip the pricey lattes and try this lower calorie, heart healthy Pumpkin Spice Smoothie recipe courtesy of the <a href=\"http:\/\/www.heart.org\/HEARTORG\/GettingHealthy\/NutritionCenter\/Recipes\/Pumpkin-Spice-Smoothie_UCM_468043_RecipeDetail.jsp\" target=\"_blank\" rel=\"noopener\">American Heart Association<\/a>.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"row-fluid\">\n<div class=\"span6 module module-ingredients\">\n<h2 class=\"module-title\">Ingredients<\/h2>\n<div class=\"module-content\">\n<form>\n<ul class=\"list-no-bullets\">\n<li>\n<div class=\"clearfix prettycheckbox labelright  red \"><label for=\"ing_0\">1\/2 cup canned pumpkin, (not pie filling)<\/label><\/div>\n<\/li>\n<li>\n<div class=\"clearfix prettycheckbox labelright  red \"><label for=\"ing_1\">1\/3 cup fat-free, plain yogurt<\/label><\/div>\n<\/li>\n<li>\n<div class=\"clearfix prettycheckbox labelright  red \"><label for=\"ing_2\">1\/3 cup skim milk<\/label><\/div>\n<\/li>\n<li>\n<div class=\"clearfix prettycheckbox labelright  red \"><label for=\"ing_3\">2 Tbsp. rolled oats<\/label><\/div>\n<\/li>\n<li>\n<div class=\"clearfix prettycheckbox labelright  red \"><label for=\"ing_4\">2 tsp. honey<\/label><\/div>\n<\/li>\n<li>\n<div class=\"clearfix prettycheckbox labelright  red \"><label for=\"ing_5\">1\/2 tsp. pumpkin pie spice<\/label><\/div>\n<\/li>\n<li>\n<div class=\"clearfix prettycheckbox labelright  red \"><label for=\"ing_6\">3-4 ice cubes<\/label><\/div>\n<\/li>\n<\/ul>\n<\/form>\n<\/div>\n<\/div>\n<div class=\"span6 module module-video\">\n<h2 class=\"module-title\">Directions<\/h2>\n<\/div>\n<\/div>\n<div class=\"row-fluid\">\n<div class=\"module module-directions\">\n<div class=\"featured-quick-info\"><\/div>\n<div class=\"module-content\">\n<ol>\n<li class=\"row-odd\">Into a blender, add pumpkin, yogurt, milk, oats, honey, pumpkin pie spice, and ice cubes.<\/li>\n<li class=\"row-even\">Blend until smooth and frothy, about 1 minute. Pour into a glass and serve.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"row-fluid\">\n<div class=\"span6 module module-tips\">\n<h2 class=\"module-title\">Additional Tips<\/h2>\n<div class=\"module-content\">\n<p><strong>Cooking Tip:<\/strong> Keeping the can of pumpkin in the fridge before using isn\u2019t necessary, but helps make a colder smoothie.<\/p>\n<p><strong>Keep it Healthy<\/strong>: Make sure to buy 100% pure pumpkin and not pumpkin pie filling or mix, which looks similar but can have added sugar.<\/p>\n<p><strong>Tip:<\/strong> Plain nonfat Greek yogurt, which has more of a tangy taste as well as more protein, can be substituted for the light plain yogurt.<\/p>\n<\/div>\n<\/div>\n<div class=\"span6 module module-nutrinfo\">\n<h2 class=\"module-title\">Nutritional Info<\/h2>\n<div class=\"module-content\">\n<div class=\"recipeNutritionChart\">\n<dl>\n<dt>Nutritional Analysis<\/dt>\n<dd>Per serving<\/dd>\n<dt>Calories Per Serving<\/dt>\n<dd>199<\/dd>\n<dt>Total Fat<\/dt>\n<dd>1.5 g<\/dd>\n<dt class=\"recipeTextIndent\">Saturated Fat<\/dt>\n<dd>0.3 g<\/dd>\n<dt class=\"recipeTextIndent\">Trans Fat<\/dt>\n<dd>0.0 g<\/dd>\n<dt class=\"recipeTextIndent\">Polyunsaturated Fat<\/dt>\n<dd>0.2 g<\/dd>\n<dt class=\"recipeTextIndent\">Monounsaturated Fat<\/dt>\n<dd>0.3 g<\/dd>\n<dt>Cholesterol<\/dt>\n<dd>3.3 mg<\/dd>\n<dt>Sodium<\/dt>\n<dd>106 mg<\/dd>\n<dt>Carbohydrates<\/dt>\n<dd>38 g<\/dd>\n<dt class=\"recipeTextIndent\">Fiber<\/dt>\n<dd>6 g<\/dd>\n<dt class=\"recipeTextIndent\">Sugars<\/dt>\n<dd>26 g<\/dd>\n<dt>Protein<\/dt>\n<dd>11 g<\/dd>\n<\/dl>\n<p><b>Dietary Exchanges<\/b><br \/>\n1 fat-free milk, 1 vegetable, 1 other carbohydrate<\/p>\n<p><b>Price Per Serving<\/b><br \/>\n$1.63<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"row-fluid\"><\/div>\n<\/div>\n<p class=\"disclaimer\">All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.  Please consult a medical professional before adopting any of the suggestions on this page.   You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter.<strong>  PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.<\/strong> <\/p>","protected":false},"excerpt":{"rendered":"<p>Skip the pricey lattes and try this lower calorie, heart healthy Pumpkin Spice Smoothie recipe courtesy of the American Heart Association. Ingredients 1\/2 cup canned pumpkin, (not pie filling) 1\/3 cup fat-free, plain yogurt 1\/3 cup skim milk 2 Tbsp. &hellip; <a href=\"https:\/\/flushinghospital.org\/newsletter\/heart-healthy-pumpkin-spice-smoothie\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":10,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[387,386,389,385,388,130],"class_list":["post-1296","post","type-post","status-publish","format-standard","hentry","category-general-health","tag-aha","tag-americanheartassociation","tag-fallfavorites","tag-hearthealthy","tag-pumpkinspice","tag-recipe"],"_links":{"self":[{"href":"https:\/\/flushinghospital.org\/newsletter\/wp-json\/wp\/v2\/posts\/1296","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/flushinghospital.org\/newsletter\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/flushinghospital.org\/newsletter\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/flushinghospital.org\/newsletter\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/flushinghospital.org\/newsletter\/wp-json\/wp\/v2\/comments?post=1296"}],"version-history":[{"count":3,"href":"https:\/\/flushinghospital.org\/newsletter\/wp-json\/wp\/v2\/posts\/1296\/revisions"}],"predecessor-version":[{"id":1299,"href":"https:\/\/flushinghospital.org\/newsletter\/wp-json\/wp\/v2\/posts\/1296\/revisions\/1299"}],"wp:attachment":[{"href":"https:\/\/flushinghospital.org\/newsletter\/wp-json\/wp\/v2\/media?parent=1296"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/flushinghospital.org\/newsletter\/wp-json\/wp\/v2\/categories?post=1296"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/flushinghospital.org\/newsletter\/wp-json\/wp\/v2\/tags?post=1296"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}