{"id":11037,"date":"2026-07-31T10:00:41","date_gmt":"2026-07-31T10:00:41","guid":{"rendered":"https:\/\/flushinghospital.org\/newsletter\/?p=11037"},"modified":"2026-07-30T20:56:48","modified_gmt":"2026-07-30T20:56:48","slug":"wellness-tip-prioritizing-sleep","status":"publish","type":"post","link":"https:\/\/flushinghospital.org\/newsletter\/wellness-tip-prioritizing-sleep\/","title":{"rendered":"Wellness Tip: Prioritizing Sleep"},"content":{"rendered":"

\"\"<\/a>Prioritizing sleep\u00a0is essential\u00a0to\u00a0help\u00a0you\u00a0function\u00a0properly throughout the day.\u00a0<\/span>\u00a0<\/span><\/p>\n

Getting adequate and restful sleep has several benefits, as it supports the immune system, helps control weight, aids physical and mental well-being, and cognitive functions, such as memory and judgment. It may even extend longevity.<\/span>\u00a0<\/span><\/p>\n

The amount of sleep needed every night varies with age and other factors. The Centers for Disease Control and Prevention (CDC) recommends at least seven hours of sleep per night for most adults. However, it is important to note that getting more than the recommended hours of sleep on a consistent basis can be detrimental to your health. In a study done by the National Library of Medicine, getting nine hours or more of sleep is linked to a higher risk of early death.<\/span>\u00a0<\/span><\/p>\n

Practicing good sleep hygiene can help you get the recommended seven to nine hours of sleep.\u00a0Here are\u00a0a few\u00a0tips\u00a0for better\u00a0sleep hygiene:<\/span>\u00a0<\/span><\/p>\n