{"id":10769,"date":"2026-04-09T04:58:48","date_gmt":"2026-04-09T04:58:48","guid":{"rendered":"https:\/\/flushinghospital.org\/newsletter\/?p=10769"},"modified":"2026-04-09T05:59:31","modified_gmt":"2026-04-09T05:59:31","slug":"how-microplastics-and-nanoplastics-affect-our-long-term-health","status":"publish","type":"post","link":"https:\/\/flushinghospital.org\/newsletter\/how-microplastics-and-nanoplastics-affect-our-long-term-health\/","title":{"rendered":"How Microplastics and Nanoplastics Affect Our Long-Term Health"},"content":{"rendered":"<p><a href=\"https:\/\/flushinghospital.org\/newsletter\/wp-content\/uploads\/2026\/04\/micro.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-10770 alignright\" src=\"https:\/\/flushinghospital.org\/newsletter\/wp-content\/uploads\/2026\/04\/micro-300x170.jpg\" alt=\"\" width=\"300\" height=\"170\" srcset=\"https:\/\/flushinghospital.org\/newsletter\/wp-content\/uploads\/2026\/04\/micro-300x170.jpg 300w, https:\/\/flushinghospital.org\/newsletter\/wp-content\/uploads\/2026\/04\/micro-1024x579.jpg 1024w, https:\/\/flushinghospital.org\/newsletter\/wp-content\/uploads\/2026\/04\/micro-768x434.jpg 768w, https:\/\/flushinghospital.org\/newsletter\/wp-content\/uploads\/2026\/04\/micro-1536x868.jpg 1536w, https:\/\/flushinghospital.org\/newsletter\/wp-content\/uploads\/2026\/04\/micro-2048x1157.jpg 2048w, https:\/\/flushinghospital.org\/newsletter\/wp-content\/uploads\/2026\/04\/micro-500x283.jpg 500w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>Microplastics and nanoplastics (MNPs) are plastic particles that fail to break down and have become a major concern for environmental and human health.<\/p>\n<p>These plastic particles are extremely small, as microplastics range from 1 micrometer to 5 millimeters. Nanoplastics are even smaller, as they are less than one micrometer.<\/p>\n<p>There are two types of microplastics, primary microplastics and secondary microplastics. These microplastics typically come from two main sources. Primary microplastics are manufactured at a small size intentionally. Secondary microplastics are formed from the breakdown of larger plastic items.<\/p>\n<p>There are public concerns about the health effects of microplastics and nanoplastics, as they have been found in our bodies because of what we eat, drink, or breathe.<\/p>\n<p>Nanoplastics can behave differently from microplastics or materials that are larger. Their small size means that they may move more easily through biological membranes or interact differently with cells in the body.<\/p>\n<p>Larger microplastics are filtered by the body\u2019s natural defenses, such as the mucus and cilia in the airways, but can still get inhaled into the lungs and even infiltrate the bloodstream or the barriers to the digestive system.<\/p>\n<p>Scientific research has pointed to the likelihood of nanoplastics being far more toxicologically active than microplastics, due to their being small enough to pass through some biological barriers and easily absorbed into the body, which can potentially disrupt and damage internal organs and processes.<\/p>\n<p>Evidence suggests that microplastics may be correlated with health conditions, including:<\/p>\n<ul>\n<li>Chronic degenerative diseases<\/li>\n<li>Cardiovascular disease<\/li>\n<li>Inflammatory diseases, such as inflammatory bowel disease (IBS)<\/li>\n<\/ul>\n<p>Additionally, existing research has found that microplastics can accumulate in the human brain. They can also be found in plaque formed in our arteries.<\/p>\n<p>Currently, the U.S. doesn\u2019t have regulations around microplastics. However, there are ways to reduce your exposure to microplastics, including:<\/p>\n<ul>\n<li>Cutting back on bottled water<\/li>\n<li>Getting an NSF-certified water filter<\/li>\n<li>Avoiding storing food in plastic containers<\/li>\n<li>Avoiding the reuse of single-use plastics for food and drinks<\/li>\n<li>Avoiding heating plastic<\/li>\n<li>Washing plastic by hand<\/li>\n<li>Keeping your air clean<\/li>\n<\/ul>\n<p>According to health experts, there are ways you can lower your risk of the health effects linked to microplastics, including:<\/p>\n<ul>\n<li>Eating a balanced diet<\/li>\n<li>Getting enough sleep and exercise<\/li>\n<li>Lowering stress<\/li>\n<li>Seeing preventative care<\/li>\n<\/ul>\n<p>Unfortunately, plastic is everywhere, and it is hard to avoid. However, it is important to remember that all the plastic we use will end up in a landfill and eventually in our environment and in our bodies. Limiting plastic usage and production will hopefully have a positive impact on future generations.<\/p>\n<p class=\"disclaimer\">All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.  Please consult a medical professional before adopting any of the suggestions on this page.   You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter.<strong>  PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.<\/strong> <\/p>","protected":false},"excerpt":{"rendered":"<p>Microplastics and nanoplastics (MNPs) are plastic particles that fail to break down and have become a major concern for environmental and human health. These plastic particles are extremely small, as microplastics range from 1 micrometer to 5 millimeters. Nanoplastics are &hellip; <a href=\"https:\/\/flushinghospital.org\/newsletter\/how-microplastics-and-nanoplastics-affect-our-long-term-health\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":16,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,7,5,1,510,14,555,756,4],"tags":[47,145,637,2531,2532,2533,503],"class_list":["post-10769","post","type-post","status-publish","format-standard","hentry","category-cardiology","category-dental","category-general-health","category-health","category-lifestyle","category-mens-health","category-nutrition-2","category-trending-topic","category-womens-health","tag-cancer","tag-healthyeating","tag-heart-disease","tag-how-microplastics-and-nanoplastics-affect-our-long-term-health","tag-microplastics","tag-nanoplastics","tag-nutrition"],"_links":{"self":[{"href":"https:\/\/flushinghospital.org\/newsletter\/wp-json\/wp\/v2\/posts\/10769","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/flushinghospital.org\/newsletter\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/flushinghospital.org\/newsletter\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/flushinghospital.org\/newsletter\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/flushinghospital.org\/newsletter\/wp-json\/wp\/v2\/comments?post=10769"}],"version-history":[{"count":3,"href":"https:\/\/flushinghospital.org\/newsletter\/wp-json\/wp\/v2\/posts\/10769\/revisions"}],"predecessor-version":[{"id":10773,"href":"https:\/\/flushinghospital.org\/newsletter\/wp-json\/wp\/v2\/posts\/10769\/revisions\/10773"}],"wp:attachment":[{"href":"https:\/\/flushinghospital.org\/newsletter\/wp-json\/wp\/v2\/media?parent=10769"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/flushinghospital.org\/newsletter\/wp-json\/wp\/v2\/categories?post=10769"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/flushinghospital.org\/newsletter\/wp-json\/wp\/v2\/tags?post=10769"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}