> Business Description: Flushing Hospital Medical Center, located in Queens, NY, is a trusted healthcare provider offering comprehensive medical services, including emergency care, specialized treatments, surgical procedures, and community health programs. 

- [Home - Flushing Hospital Medical Center](https://flushinghospital.org/): Flushing Hospital Medical Center offers expert, patient-focused healthcare in Queens, NY. From emergency care to specialized treatments, we provide comprehensive medical services to keep you healthy. Visit us today!
- [Smoking Cessation - Flushing Hospital Medical Center](https://flushinghospital.org/clinical-services/smoking-cessation/): Quit smoking for good with Flushing Hospital’s Smoking Cessation Program. Get expert support, counseling, and resources to live a healthier, smoke-free life.
- [Pathology and Clinical Laboratories - Flushing Hospital Medical Center](https://flushinghospital.org/clinical-services/pathology-and-clinical-laboratories/): Flushing Hospital’s Pathology and Clinical Laboratory services provide fast, accurate diagnostics for better patient care. Advanced testing for your health needs.
- [Robotic Surgery - Flushing Hospital Medical Center](https://flushinghospital.org/clinical-services/robotic-surgery/): Experience precision and faster recovery with Flushing Hospital’s Robotic Surgery. Minimally invasive procedures for better outcomes.
- [Ophthalmology - Flushing Hospital Medical Center](https://flushinghospital.org/clinical-services/ophthalmology/): Flushing Hospital’s Ophthalmology Department offers expert eye care, including screenings, treatments, and surgeries for various eye conditions.
- [Pain Management - Flushing Hospital Medical Center](https://flushinghospital.org/clinical-services/pain-management/): Find relief with Flushing Hospital’s Pain Management services. Personalized treatment plans to help you manage and reduce chronic pain.
- [Pediatric Surgery - Flushing Hospital Medical Center](https://flushinghospital.org/clinical-services/pediatric-surgery/): Expert pediatric surgeons at Flushing Hospital provide safe, specialized surgical care for infants, children, and adolescents.
- [Addiction Services - Flushing Hospital Medical Center](https://flushinghospital.org/clinical-services/addiction-services/): Flushing Hospital’s Addiction Services offer compassionate treatment and recovery programs for substance use disorders. Get the support you need today.
- [Ambulatory Care - Flushing Hospital Medical Center](https://flushinghospital.org/clinical-services/ambulatory-care/): Convenient outpatient care at Flushing Hospital. Primary and specialty services for all your healthcare needs—no overnight stay required.
- [Cardiology - Flushing Hospital Medical Center](https://flushinghospital.org/clinical-services/cardiology/): Heart health matters. Flushing Hospital’s Cardiology Department provides advanced diagnostics, treatments, and preventive care for heart conditions.
- [Ambulatory Surgery Unit - Flushing Hospital Medical Center](https://flushinghospital.org/clinical-services/ambulatory-surgery-unit/): Flushing Hospital’s Ambulatory Surgery Unit offers same-day surgical procedures with expert care and faster recovery times.
- [Nutritional Services - Flushing Hospital Medical Center](https://flushinghospital.org/clinical-services/nutritional-services/): Improve your health with Flushing Hospital’s Nutritional Services. Expert dietitians provide guidance for weight management and overall wellness.
- [Anesthesiology - Flushing Hospital Medical Center](https://flushinghospital.org/clinical-services/anesthesiology/): Flushing Hospital’s Anesthesiology team ensures safe, effective pain management and sedation for surgical and medical procedures.
- [Internal Medicine - Flushing Hospital Medical Center](https://flushinghospital.org/clinical-services/internal-medicine/): Comprehensive primary care at Flushing Hospital. Our Internal Medicine team treats a wide range of adult health conditions with expert care.
- [Physical Medicine and Rehabilitation - Flushing Hospital Medical Center](https://flushinghospital.org/clinical-services/physical-medicine-and-rehabilitation/): Recover faster with Flushing Hospital’s Physical Medicine and Rehabilitation services. Personalized therapy for injuries, disabilities, and chronic conditions.
- [Non Surgical Weight Loss Services - Flushing Hospital Medical Center](https://flushinghospital.org/clinical-services/non-surgical-weight-loss-services/): Achieve your weight loss goals with Flushing Hospital’s non-surgical weight loss programs. Personalized plans for a healthier lifestyle.
- [Pediatric Developmental and Behavioral Services - Flushing Hospital Medical Center](https://flushinghospital.org/clinical-services/pediatric-developmental-and-behavioral-services/): Expert care for children’s developmental and behavioral needs. Flushing Hospital offers evaluations, therapies, and support for families.
- [Pulmonary Medicine - Flushing Hospital Medical Center](https://flushinghospital.org/clinical-services/pulmonary-medicine/): Breathe easier with Flushing Hospital’s Pulmonary Medicine services. Expert care for asthma, COPD, lung infections, and other respiratory conditions.
- [Surgery - Flushing Hospital Medical Center](https://flushinghospital.org/clinical-services/surgery/): Flushing Hospital’s expert surgical team provides advanced procedures for a wide range of conditions, ensuring safe and effective care.
- [B.R.A.A.V.R. Anti-Asian Racism Program - Flushing Hospital Medical Center](https://flushinghospital.org/clinical-services/mental-health-services/b-r-a-a-v-r-anti-asian-racism-program/): Support and counseling for victims of anti-Asian racism. Flushing Hospital’s B.R.A.A.V.R. program provides mental health resources and advocacy.
- [Pediatric Cardiology - Flushing Hospital Medical Center](https://flushinghospital.org/clinical-services/pediatric-cardiology/): Expert pediatric cardiologists at Flushing Hospital diagnose and treat heart conditions in infants, children, and teens.
- [Stroke Care - Flushing Hospital Medical Center](https://flushinghospital.org/clinical-services/stroke-care/): Time matters in stroke care. Flushing Hospital provides rapid stroke diagnosis and treatment for better outcomes.
- [Transitional Care Unit (TCU) - Flushing Hospital Medical Center](https://flushinghospital.org/clinical-services/transitional-care-unit-tcu/): Flushing Hospital’s Transitional Care Unit helps patients recover after hospitalization with personalized rehabilitation services.
- [Queens Dental Center - Flushing Hospital Medical Center](https://flushinghospital.org/clinical-services/dental-services/): The experts at our Queens dental center understand how vital your oral health is to your overall well-being and take your smile seriously.
- [Flushing Hospital Medical Center Celebrates 100th Robotic Surgery - Health BeatHealth Beat](https://flushinghospital.org/newsletter/flushing-hospital-medical-hospital-celebrates-100th-robotic-surgery/): Flushing Hospital Medical Center celebrates 100 successful robotic surgery cases since adding the da Vinci robot to its team in October 2014. Since its
- [Lazy Eye - Health BeatHealth Beat](https://flushinghospital.org/newsletter/lazy-eye/): If you would like to have your eyes, or the eyes of a loved one, examined, please call theat at to schedule an appointment.
- [What Are Doctors Checking for During a Physical Exam ? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/what-are-doctors-checking-for-during-a-physical-exam/): During a physical examination, doctors inspect different parts of our bodies to check for symptoms or potential health problems.  They may peer inside our
- [October is SIDS Awareness Month - Health BeatHealth Beat](https://flushinghospital.org/newsletter/october-is-sids-awareness-month/): Sudden Infant Death Syndrome (SIDS) is defined as the sudden and unexplained death of an infant under the age of one. It is the leading cause of death in
- [#TBT Flushing Hospital Operating Room 1910 - Health BeatHealth Beat](https://flushinghospital.org/newsletter/tbt-flushing-hospital-operating-room-1910/): Did you know that up to the 19th century, it was very common for upper and middle class individuals to have surgical procedures done by private practitioners
- [National Safe Toys and Gifts Month - Health BeatHealth Beat](https://flushinghospital.org/newsletter/national-safe-toys-and-gifts-month/): December is National Safe Toys and Gifts Month. It is an annual observance dedicated to promoting the safety of toys and gifts for children, particularly
- [Poison Prevention Week Tips - Health BeatHealth Beat](https://flushinghospital.org/newsletter/poison-prevention-week-tips/): This week, March 20-26 is Poison Prevention Week. Did you know that every year more than 2 million poison-related injuries and deaths are reported in the
- [Does Your Child Have a Vision Problem? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/does-your-child-have-a-vision-problem/): When a child can’t see well, you might expect them to verbalize their inability to see clearly or complain of headaches, but a child may not say that they are
- [Health Benefits of Napping - Health BeatHealth Beat](https://flushinghospital.org/newsletter/health-benefits-of-napping/): Napping can provide more than a moment of rest; for many adults, it may also offer various benefits for their health. Studies show that taking short naps can
- [Children’s Eye Health and Safety Month - Health BeatHealth Beat](https://flushinghospital.org/newsletter/childrens-eye-health-and-safety-month/): August is Children’s Eye Health and Safety Month. With children going back to school, it is important to get their eyes checked.
- [Recipe: Easy Homemade Chocolate Ice Cream - Health BeatHealth Beat](https://flushinghospital.org/newsletter/recipe-easy-homemade-chocolate-ice-cream/): Its summer time and who doesn’t enjoy ice cream, especially at this time of year. Here's a great recipe that doesn't even require an ice cream maker courtesy
- [Department Spotlight - Department of Volunteer Services - Health BeatHealth Beat](https://flushinghospital.org/newsletter/department-spotlight-department-of-volunteer-services/): are at the heart of the hospital, ensuring that patients are treated in an atmosphere of care. Flushing Hospital volunteers range in age from 16 to retired
- [Flushing Hospital Uses Robotic Surgery to Remove Gallstones - Health BeatHealth Beat](https://flushinghospital.org/newsletter/robotics-gallstone-removal/): Many people have gallstones without knowing it. Gallstones are hard deposits in your gallbladder, a small organ that stores a digestive fluid made in the
- [Diabetes and Skin Complications - Health BeatHealth Beat](https://flushinghospital.org/newsletter/diabetes-and-skin-complications/): Believe it or not, skin complications are sometimes the first sign that you may have diabetes. According to the American Diabetes Association (ADA), people
- [Enterovirus D68 - Health BeatHealth Beat](https://flushinghospital.org/newsletter/enterovirus-d68/): Enterovirus D68 is a virus that causes respiratory illness similar to the common cold. It can sometimes lead to severe breathing issues and outbreaks of
- [Flushing Hospital Reopening Safety Plan - Health BeatHealth Beat](https://flushinghospital.org/newsletter/flushing-hospital-reopening-safety-plan/): To Our Patients,
- [Over-The-Counter Hearing Aids - Health BeatHealth Beat](https://flushinghospital.org/newsletter/over-the-counter-hearing-aids/): Hearing loss affects millions of people living in the U.S.  It is a common health problem that occurs in older adults. In fact, almost half of adults ages 65
- [Breast Cancer Surgery - Health BeatHealth Beat](https://flushinghospital.org/newsletter/breast-cancer-surgery/): Surgery is a common and effective treatment used to fight breast cancer. Depending on the stage of the disease as well as other factors such as the location
- [Down Syndrome Awareness Month - Health BeatHealth Beat](https://flushinghospital.org/newsletter/down-syndrome-awareness-month-2/): Down syndrome is the most common chromosomal condition in the United States. According to the Centers for Disease Control and Prevention (CDC), approximately
- [World Mental Health Day - Health BeatHealth Beat](https://flushinghospital.org/newsletter/world-mental-health-day/): World Mental Health Day is celebrated annually on October 10th.  The observation was founded by The World Federation for Mental Health to raise awareness of
- [February is National Children’s Dental Health Month - Health BeatHealth Beat](https://flushinghospital.org/newsletter/february-is-national-childrens-dental-health-month/): February is recognized as National Children’s Dental Health Month. The purpose of this recognition is to promote proper dental education to children and their
- [Life as a Single Parent - Health BeatHealth Beat](https://flushinghospital.org/newsletter/life-as-a-single-parent/): Being a single parent is not easy; it has its own set of challenges.
- [Synthetic Marijuana - Health BeatHealth Beat](https://flushinghospital.org/newsletter/synthetic-marijuana/): Synthetic marijuana, or K2, is another name for synthetic cannabinoids and it refers to a number of man-made chemicals that are applied to dried, shredded
- [Cantaloupe Breakfast Bowl - Health BeatHealth Beat](https://flushinghospital.org/newsletter/cantaloupe-breakfast-bowl/): If you are a fruit lover, this simple breakfast bowl is This easy breakfast bowl is picture-perfect when you're craving a cold and refreshing treat.
- [Fibromyalgia - Health BeatHealth Beat](https://flushinghospital.org/newsletter/fibromyalgia-2/): Fibromyalgia is a condition thought to be caused by an increase in the way the brain processes pain sensation throughout the body's musculoskeletal system.
- [Organ Donor Registry Day - Health BeatHealth Beat](https://flushinghospital.org/newsletter/organ-donor-registry-day/): New York State currently holds the second lowest number of organ donors with 26% registered compared to 50% nationwide.  That's why the state has adopted
- [West Nile Virus - Health BeatHealth Beat](https://flushinghospital.org/newsletter/west-nile-virus/): West Nile Virus is a virus that spreads through mosquito bites. Named after the West Nile district of Uganda where it was first identified, the virus can be
- [Do You Have A cough That You Just Can't Shake? You Might Have A Chronic Cough - Health BeatHealth Beat](https://flushinghospital.org/newsletter/do-you-have-a-cough-that-you-just-cant-shake-you-might-have-a-chronic-cough/): Having a cough is not only annoying, but it can also affect your daily routine, disrupt your sleep and even contribute to other issues, such as vomiting and
- [Lice - A Real Head Scratcher - Health BeatHealth Beat](https://flushinghospital.org/newsletter/lice-a-real-head-scratcher/): As the summer is nearly over, parents are now turning their attention to back to school preparations. One of the many things parents should be prepared for is
- [November is National Hospice and Palliative Care Month - Health BeatHealth Beat](https://flushinghospital.org/newsletter/november-is-national-hospice-and-palliative-care-month/): November is National Hospice and Palliative Care Month.  Jamaica Hospital Medical Center (JHMC) is joining with the National Hospice and Palliative Care
- [Diabetic? Blurry Vision? Make Sure to Schedule an Exam - Health BeatHealth Beat](https://flushinghospital.org/newsletter/diabetic-blurry-vision-make-sure-to-schedule-an-exam/): Blurry vision may happen for a variety of reasons, but for some it can be a precursor to something more serious. According to the American Diabetes
- [Is the keto diet right for you ? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/is-the-keto-diet-right-for-you/): A ketogenic diet, also called keto diet is based on the concept that foods that contain fat are responsible for 90% of our daily calories. This type of diet
- [Flushing Hospital Recognizes Thyroid Awareness Month - Health BeatHealth Beat](https://flushinghospital.org/newsletter/flushing-hospital-recognizes-thyroid-awareness-month/): The thyroid gland serves many functions. It regulates our rate of metabolism, growth and development, and our body temperature. So when it isn’t working
- [Pancreatic Cancer Awareness Month - Health BeatHealth Beat](https://flushinghospital.org/newsletter/pancreatic-cancer-awareness-month/): November is Pancreatic Cancer Awareness Month. During this time, Flushing Hospital Medical Center is raising awareness of pancreatic cancer by sharing
- [Benefits of an Annual Physical - Health BeatHealth Beat](https://flushinghospital.org/newsletter/benefits-of-an-annual-physical/): An annual exam is a good way of tracking your health progress.  How would you categorize your commitment to getting an annual physical?
- [National Healthy Weight Week - Health BeatHealth Beat](https://flushinghospital.org/newsletter/national-healthy-weight-week/): The third week in January is designated as National Healthy Weight Week. In an effort to promote a healthy nutritional lifestyle, Flushing Hospital Medical
- [International Overdose Awareness Day - Health BeatHealth Beat](https://flushinghospital.org/newsletter/international-overdose-awareness-day/): The annual International Overdose Awareness Day campaign began in 2001. In the years since then, government and non-governmental agencies worldwide have
- [Hair Loss - Health BeatHealth Beat](https://flushinghospital.org/newsletter/hair-loss/): The loss of hair (known scientifically as alopecia) can occur on any part of the body. It can be permanent or temporary. It may be a normal part of the aging
- [Heart Healthy Pumpkin Spice Smoothie Recipe - Health BeatHealth Beat](https://flushinghospital.org/newsletter/heart-healthy-pumpkin-spice-smoothie/): Skip the pricey lattes and try this lower calorie, heart healthy Pumpkin Spice Smoothie recipe courtesy of the American Heart Association.
- [Know the Facts About an Anxiety Attack - Health BeatHealth Beat](https://flushinghospital.org/newsletter/know-the-facts-about-an-anxiety-attack/): We all feel anxious from time to time. It is a natural reaction where we feel apprehension, uncertainty, or fear in anticipation of an event, situation or
- [The Importance of Not Skipping Taking Your Medications - Health BeatHealth Beat](https://flushinghospital.org/newsletter/the-importance-of-not-skipping-taking-your-medications/): Anyone who has ever taken a prescription medication has probably missed taking a dose. On some occasions the reason is as simple as forgetting, on other
- [Parkinson’s Awareness Month - Health BeatHealth Beat](https://flushinghospital.org/newsletter/parkinsons-awareness-month-2/): During Parkinson’s Awareness Month, healthcare organizations work to raise awareness about Parkinson’s disease, including symptoms, warning signs, and all
- [The Benefits of taking a Vacation - Health BeatHealth Beat](https://flushinghospital.org/newsletter/the-benefits-of-taking-a-vacation-2/): We live in a stressful society that is full of situation. It is very important for people to take a break in order to stay healthy. Studies have shown not
- [#TBT FHMC Doctor Discovers First Outbreak of West Nile Virus in NYC - Health BeatHealth Beat](https://flushinghospital.org/newsletter/tbt-fhmc-doctor-discovers-first-outbreak-of-west-nile-virus/): Dr. Deborah Asnis, Director of Infectious Disease at Flushing Hospital Medical Center, discovered the first outbreak of West Nile Virus in 1999.  After
- [Flushing Hospital Hosts Ribbon-Cutting Ceremony for New Dental Center - Health BeatHealth Beat](https://flushinghospital.org/newsletter/flushing-hospital-hosts-ribbon-cutting-ceremony-for-new-dental-center/): Flushing Hospital Medical Center hosted a ribbon-cutting ceremony to celebrate the opening of its new, state-of-the-art dental center.
- [Cold Weather and Asthma - Health BeatHealth Beat](https://flushinghospital.org/newsletter/cold-weather-and-asthma-2/): People who suffer from asthma definitely know the effects that cold air can have on their ability to breathe.  When very cold and dry air enters the body, and
- [What is Smoker’s Flu? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/what-is-smokers-flu/): Smoker’s flu is a term used to describe the set of symptoms people can develop when they stop smoking tobacco. It is the direct result of nicotine withdrawal,
- [Health Effects Caused By Worrying - Health BeatHealth Beat](https://flushinghospital.org/newsletter/1927/): Worrying yourself sick is not just a saying; studies prove that being in a constant state of worry can have a harmful effect on your physical health.
- [How To Stay Heart Healthy in the Winter - Health BeatHealth Beat](https://flushinghospital.org/newsletter/how-to-stay-heart-healthy-in-the-winter/): To make an appointment with a physician at Flushing Hospital Medical Center, please call our Ambulatory Care Center at 718-670-5486.
- [How to Prevent Dehydration During the Summer Heat - Health BeatHealth Beat](https://flushinghospital.org/newsletter/how-to-prevent-dehydration-during-the-summer-heat/): With the summer and warmer weather upon us causing more and more people to begin to participate in outdoor activities. Before you begin, make sure you drink
- [Could You Be Pregnant? 10 Signs You May Be - Health BeatHealth Beat](https://flushinghospital.org/newsletter/could-you-be-pregnant-10-signs-you-may-be/): A common question many women ask after missing their period is, “could I be pregnant?”  There are early symptoms that you could look out for that may indicate
- [What is Seasonal Affective Disorder? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/what-is-seasonal-affective-disorder/): Seasonal affective disorder (SAD) is a form of depression that often begins during the fall, continuing through the winter before subsiding during the spring
- [What To Do If You Get The Flu - Health BeatHealth Beat](https://flushinghospital.org/newsletter/what-to-do-if-you-get-the-flu/): One of the most frequently asked questions at this time of year is “What should I do if I get the flu”? Since the flu is a virus and not a bacterial
- [Frequently Asked Questions About the COVID-19 Vaccine - Health BeatHealth Beat](https://flushinghospital.org/newsletter/frequently-asked-questions-about-the-covid-19-vaccine/): The Centers for Disease Control and Prevention (CDC) determines if a vaccine is appropriate based on the recommendations from the Advisory Committee on
- [COVID-19: Myth: Natural Immunity Protects Against the Delta Variant - Health BeatHealth Beat](https://flushinghospital.org/newsletter/covid-19-myth-natural-immunity-protects-against-the-delta-variant/): The Delta variant is spreading much more rapidly than previous strains of the COVID-19 virus. Current COVID vaccines are shown to be efficient in slowing the
- [How Your Pharmacist Can Help You - Health BeatHealth Beat](https://flushinghospital.org/newsletter/3535/): Your pharmacist is a healthcare professional trained to accurately dispense prescribed medications and apply safety measures to ensure their proper use.
- [Treating a Cough Naturally - Health BeatHealth Beat](https://flushinghospital.org/newsletter/treating-a-cough-naturally/): Coughing is a common health problem. When there is a blockage or irritant in your throat, your brain thinks a foreign element is present and tells your body
- [Does Adding More Protein To Your Diet Really Build Muscle? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/does-adding-more-protein-to-your-diet-really-build-muscle/): It is common for people to increase their intake of protein when building muscle. This may be the result of a common misconception that adding more protein to
- [Healthy Comfort Food Swaps - Health BeatHealth Beat](https://flushinghospital.org/newsletter/healthy-comfort-food-swaps/): As a result of the stress that comes along with juggling home and work, it is easy to reach for the most comforting food choice to make us feel better.  Let's
- [Tips for Keeping the Weight You Lost-Off - Health BeatHealth Beat](https://flushinghospital.org/newsletter/tips-for-keeping-the-weight-you-lost-off/): Losing weight is a great achievement but is only half the battle. The new challenge that lies ahead is keeping the pounds you have lost from returning.
- [The Health Benefits of Watermelon - Health BeatHealth Beat](https://flushinghospital.org/newsletter/the-health-benefits-of-watermelon/): One of the foods most closely associated with summertime is watermelon. It is tasty and quenches your thirst but did you know that it is also healthy for you ?
- [Q and A: Medication Expiration Dates - Health BeatHealth Beat](https://flushinghospital.org/newsletter/q-and-a-medication-expiration-dates/): Q: Do over -the-counter and prescription medications have expiration dates? Do they mean anything and is it safe to take them past the expiration date?
- [Why Are You Sleepy After Eating A Big Meal? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/why-are-you-sleepy-after-eating-a-big-meal/): When we eat a lot of food that is high in carbohydrates, sugars and fats such as pies, yams and buttery mashed potatoes they trigger a neural response in the
- [Flushing Hospital Helping to Raise Awareness About Stuttering - Health BeatHealth Beat](https://flushinghospital.org/newsletter/flushing-hospital-helping-to-raise-awarenes-about-stuttering/): The National Stuttering Awareness Week is an observance in the United States for those who stutter. It was established in 1988, by a President's proclamation
- [Safety Tips for Cold Weather Outdoor Exercise - Health BeatHealth Beat](https://flushinghospital.org/newsletter/safety-tips-for-cold-weather-outdoor-exercise/): Winter weather doesn’t mean the end of your outdoor exercise routine. If you plan to continue to run or bike after the mercury drops, consider following these
- [Gout - Health BeatHealth Beat](https://flushinghospital.org/newsletter/gout/): Gout is a common form of arthritis that is characterized by attacks of pain, swelling, stiffness, redness or tenderness in the joints. These attacks or flares
- [Diabetes Friendly Dessert: Berry Pie With Creamy Filling - Health BeatHealth Beat](https://flushinghospital.org/newsletter/diabetes-friendly-dessert-berry-pie-with-creamy-filling/): Take advantage of fresh summer berries and enjoy this healthy, delicious and, best of all, diabetes friendly, Berry Pie! Recipe courtesy of Diabetic Living.
- [The Effects of Drinking Alcohol and Hypertension - Health BeatHealth Beat](https://flushinghospital.org/newsletter/the-effects-of-drinking-alcohol-and-hypertension/): Does Drinking Alcohol Affect Your Blood Pressure?
- [How Smoking Effects Your Oral Health - Health BeatHealth Beat](https://flushinghospital.org/newsletter/how-smoking-effects-your-oral-health/): It is no secret that smoking can have a great number of adverse effects on the health of the smoker. It is only natural that oral health would be one of the
- [What is Causing the Ringing in Your Ears? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/what-is-causing-the-ringing-in-your-ears/): Many of us will hear it from time to time. Only you can hear it- a ringing in your ear that may come and go.  The medical term for it: tinnitus. According to
- [Do Detox Teas Do More Harm Than Good? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/do-detox-teas-do-more-harm-than-good/): Dieting is never easy, nor is there a “quick fix” for weight loss on the market that comes without some risk.
- [Alzheimer's and Brain Awareness Month - Health BeatHealth Beat](https://flushinghospital.org/newsletter/alzheimers-and-brain-awareness-month/): June is Alzheimer’s and Brain Awareness Month which gives us the chance to make the public aware of dementia and Alzheimer’s disease being very important
- [Making Your Mental Health a Priority for the New Year - Health BeatHealth Beat](https://flushinghospital.org/newsletter/making-your-mental-health-a-priority-for-the-new-year/): Anxiety and depression are mental health issues that many people face daily. As we begin a new year, it is important to identify any mental health issues you
- [Flushing Hospital Provides Information About The COVID Pill - Health BeatHealth Beat](https://flushinghospital.org/newsletter/flushing-hospital-provides-information-about-the-covid-pill/): In the continued fight against COVID-19, there has been some promising news about the development of a COVID pill. However, there are many questions
- [Fainting - Health BeatHealth Beat](https://flushinghospital.org/newsletter/fainting/): Whether watching a scene in a movie or on a television show or witnessing it happen in person, we have all seen someone faint, but do we really know what it
- [October is Down Syndrome Awareness Month - Health BeatHealth Beat](https://flushinghospital.org/newsletter/october-is-down-syndrome-awareness-month/): Down syndrome occurs in people of all races and economic levels. One in every 691 babies in the United States is born with Down syndrome, making it the most
- [Is It A Cold Or Is It Allergies? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/is-it-a-cold-or-is-it-allergies/): The transition from winter to spring can be challenging to your health. The change in seasons often results in an overlap of symptoms that could be either the
- [POLL QUESTION: Can you catch germs from a toilet seat? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/poll-question-can-you-catch-germs-from-a-toilet-seat/): Answer:  Highly unlikely.
- [Does Breastfeeding Help Lower the Risk of Breast Cancer? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/does-breastfeeding-help-lower-the-risk-of-breast-cancer/): October is Breast Cancer Awareness month and studies suggest that breastfeeding for at least a year can help lower breast cancer risk. In addition to
- [October is National Bullying Prevention Awareness Month - Health BeatHealth Beat](https://flushinghospital.org/newsletter/october-is-national-bullying-prevention-awareness-month/): October was declared as National Bullying Prevention Awareness Month in 2006. The purpose of the designation is to bring nationwide attention to bullying.
- [MediSys Health Network CEO Named to the Mayor's Health Equity Task Force - Health BeatHealth Beat](https://flushinghospital.org/newsletter/medisys-health-network-ceo-named-to-the-mayors-health-equity-task-force/): On February 17, New York City Mayor Eric Adams announced the formation of his administration’s COVID-19 Recovery Roundtable and Health Equity Task Force. This
- [Everything You Need to Know About CBD Oil - Health BeatHealth Beat](https://flushinghospital.org/newsletter/everything-you-need-to-know-about-cbd-oil/): Cannabidiol (also known as CBD) oil, one of over a hundred chemical compounds found in the cannabis plant, is often touted for its various potential health
- [Skin Changes During Pregnancy: What to Expect - Health BeatHealth Beat](https://flushinghospital.org/newsletter/skin-changes-during-pregnancy-what-to-expect-2/): During pregnancy, a woman’s body undergoes a complete transformation. Many of these changes are due to hormonal shifts and altered blood flow. Women may
- [Flushing Hospital Dispels Myths About The COVID Vaccine - Health BeatHealth Beat](https://flushinghospital.org/newsletter/flushing-hospital-dispels-myths-about-the-covid-vaccine/): There are many myths being circulated about the COVID-19 vaccine due to a spread of misinformation. It is important to know what is true and what is not to
- [The One Where you Reconnect With Your Family - Health BeatHealth Beat](https://flushinghospital.org/newsletter/the-one-where-you-reconnect-with-your-family/): Summer is here and the kids are out of school.  It is the perfect time to spend quality family time together.
- [Effective Workouts for Busy Schedules - Health BeatHealth Beat](https://flushinghospital.org/newsletter/effective-workouts-for-busy-schedules/): You have a busy schedule and you’re trying to live a healthy lifestyle. But finding the time to get in a workout proves to be a difficult task.
- [What Is Anemia? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/what-is-anemia/): Anemia is the most common blood condition in the United States and affects over two billion people globally. More women suffer from iron deficiency anemia
- [Ahhhhhchew! Cold, Flu or Seasonal Allergies? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/ahhhhhchew-cold-flu-or-seasonal-allergies/): We have sprung into spring!  Flowers and trees are beginning to bud and we should be feeling great, but some of us aren’t.  If you are one of these folks, you
- [What is Hypersalivation? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/what-is-hypersalivation/): Have you ever found yourself drooling or swallowing excessively? You might suffer from hypersalivation. Saliva is produced by salivary glands located in the
- [March is National Kidney Month - Health BeatHealth Beat](https://flushinghospital.org/newsletter/march-is-national-kidney-month-2/): March is National Kidney Month and the National Kidney Foundation is urging all Americans to give their kidneys a well-deserved checkup.
- [When Is The Best Time To Get The Flu Vaccine ? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/when-is-the-best-time-to-get-the-flu-vaccine/): Flu season can start in September and run until May. Even before the summer is over, pharmacies start advertising that the flu vaccine is available. While
- [A Tasty Summer  Recipe for Sweet and Spicy Grilled Salmon - Health BeatHealth Beat](https://flushinghospital.org/newsletter/a-tasty-summer-recipe-for-sweet-and-spicy-grilled-salmon/): Warm summer evenings call  for an easy to prepare, sweet and spicy grilled salmon recipe to enjoy. Here is a recipe from the Food Network that we recommend.
- [How to Manage Your Child's Holiday Expectations - Health BeatHealth Beat](https://flushinghospital.org/newsletter/how-to-manage-your-childs-holiday-expectations/): According to marriagekidsandmoney.com , the first step to managing your children’s gift expectations is to set a realistic budget.  Let children know the
- [Obesity and the Risk for Cancer - Health BeatHealth Beat](https://flushinghospital.org/newsletter/obesity-and-the-risk-for-cancer/): Obesity is defined as a condition where a person has an abnormally high proportion of body fat.  People who are obese because of the higher concentration of
- [What Is An Endoscopy? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/what-is-an-endoscopy/): Your doctor may recommend getting an endoscopy to help investigate a potential health problem or treat certain medical conditions.
- [FACT FRIDAY: Asian American Women Live Longer - Health BeatHealth Beat](https://flushinghospital.org/newsletter/fact-friday-asian-american-women-live-longer/): Did you know that Asian American women have the longest life expectancy of any other ethnic group? The average Asian woman will live an average of 85.8 years,
- [Thanksgiving Food Safety Tips - Health BeatHealth Beat](https://flushinghospital.org/newsletter/thanksgiving-food-safety-tips/): An important part of making happy memories with your family this Thanksgiving is avoiding risks such as food poisoning that may commonly occur at this time of
- [Things to Consider When Taking Oral Contraceptives - Health BeatHealth Beat](https://flushinghospital.org/newsletter/things-to-consider-when-taking-oral-contraceptives/): Oral contraceptives, also called birth control pills, are one of the most popular forms of birth control used today. These oral contraceptives work by
- [EMPLOYEE SPOTLIGHT - DILINI "CHRISTINA" RANJANI - Health BeatHealth Beat](https://flushinghospital.org/newsletter/employee-spotlight-dilini-christina-ranjani/): Dilini “Christina” Ranjani is a familiar face to many people at Flushing Hospital Medical Center (FHMC). Christina, as she prefers to be called, has been at
- [History of Eyeglasses - Health BeatHealth Beat](https://flushinghospital.org/newsletter/history-of-eyeglasses-2/): Over 60 percent of the adult population in the United States today wears eyeglasses. Modern day eyeglasses have their roots that date back more than 1000
- [Cellulitis - Health BeatHealth Beat](https://flushinghospital.org/newsletter/cellulitis/): Cellulitis is a common, potentially serious bacterial infection of the skin and tissue beneath the skin. The affected area is typically swollen, inflamed,
- [Thanksgiving COVID-19 Tips - Health BeatHealth Beat](https://flushinghospital.org/newsletter/thanksgiving-covid-19-tips/): Thanksgiving is typically a holiday where we gather with our family and friends but this year is unlike any other. In an effort to keep you safe, Flushing
- [Is There a Sale on Your Health? Try Walking the Mall for Exercise - Health BeatHealth Beat](https://flushinghospital.org/newsletter/is-there-a-sale-on-your-health-try-walking-the-mall-for-exercise/): We all know that regular physical activity is important to our overall health, especially for seniors.
- [July is UV Safety Month - Health BeatHealth Beat](https://flushinghospital.org/newsletter/july-is-uv-safety-month/): Summertime is here and many of us will be spending much of our free time outdoors enjoying the beautiful weather. July was designated by the U.S. Department
- [Rotator Cuff Injury - Health BeatHealth Beat](https://flushinghospital.org/newsletter/rotator-cuff-injury/): The rotator cuff is a group of four muscles and tendons that keep your arm in the shoulder socket.  Damage or injury caused to the rotator cuff can result in
- [National Depression Screening Day - Health BeatHealth Beat](https://flushinghospital.org/newsletter/national-depression-screening-day-3/): Thursday October 11th has been designated as National Depression Screening Day, an annual event held during Mental Illness Awareness Week. This event was
- [Diastasis Recti - Health BeatHealth Beat](https://flushinghospital.org/newsletter/diastasis-recti/): Diastasis recti is the separation of the left and right side of the rectus abdominis muscle, also known as the “six-pack muscle.”
- [Managing The Transition To Daylight Saving Time - Health BeatHealth Beat](https://flushinghospital.org/newsletter/managing-the-transition-to-daylight-saving-time/): Sunday, March 10th, 2024 marks the beginning of Daylight Saving Time (DST), and most people living in the United States will advance the time on their clocks
- [Learning More About Visceral Fat - Health BeatHealth Beat](https://flushinghospital.org/newsletter/learning-more-about-visceral-fat/): We all have some percentage of body fat on our bodies. In fact, it is healthy to have some body fat, but it’s also important to understand that not all fat is
- [ACL Injury - Health BeatHealth Beat](https://flushinghospital.org/newsletter/acl-injury/): One of the most common knee injuries people receive is tearing or spraining their anterior cruciate ligament (ACL).
- [Is There a Connection Between Sugar Consumption and Childhood Hyperactivity? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/is-there-a-connection-between-sugar-consumption-and-childhood-hyperactivity/): “He’s going be up all night after eating all that sugar” It’s a common phrase that all parents say while they watch their children run around at a birthday
- [Can How You Heat Your Home This Winter Affect Your Asthma? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/can-how-you-heat-your-home-this-winter-affect-your-asthma/): New York winters are typically associated with very cold temperatures. When the thermometer dips during this time of year we are forced to heat our homes. For
- [National Depression Screening Day - Health BeatHealth Beat](https://flushinghospital.org/newsletter/national-depression-screening-day-2/): Thursday October 6th has been designated as National Depression Screening day, an annual event held during Mental Illness Awareness Week. This event was
- [Why Should You Breastfeed Your Baby? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/why-should-you-breastfeed-your-baby/): Flushing Hospital Medical Center’s New Beginnings unit provides women and their families with the ultimate birthing experience. Each month, we cover a new
- [What are Gallstones? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/what-are-gallstones/): Have you ever experienced sudden abdominal pain and wondered if it might be gallstones?
- [What is Sciatica? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/what-is-sciatica/): Sciatica is nerve pain that can occur throughout the lower back, buttocks, hips, and down the legs. This pain may be mild or severe and cause a variety of
- [The Facts About Dem Bones - Health BeatHealth Beat](https://flushinghospital.org/newsletter/the-facts-about-dem-bones/): Most of our understanding of the human skeleton is limited to what we see around Halloween, but there are many interesting facts about our bones. Here are a
- [Smoking Cessation Tips- Helping You Quit - Health BeatHealth Beat](https://flushinghospital.org/newsletter/smoking-cessation-helping-you-quit/): Smoking cigarettes is one of the leading causes of multiple diseases and premature deaths in the United States today.   According to the Centers for Disease
- [Home Remedy – Ginger For Nausea - Health BeatHealth Beat](https://flushinghospital.org/newsletter/home-remedy-ginger-for-nausea/): The Chinese have used ginger to treat nausea and digestive issues for over 2,000 years.  While research has debated the extent of its effectiveness as a
- [Learn How to Properly Store Your Insulin in the Summer - Health BeatHealth Beat](https://flushinghospital.org/newsletter/5019-2/): We would never waste our food or allow it to become spoiled by the heat, but what about medicines? Medicines should not be the exception, specifically insulin.
- [May is National Arthritis Awareness Month - Health BeatHealth Beat](https://flushinghospital.org/newsletter/may-is-national-arthritis-awareness-month/): The month of May is recognized each year as National Arthritis Awareness Month. The significance of this observation is to bring attention to a condition that
- [Obesity - Health BeatHealth Beat](https://flushinghospital.org/newsletter/obesity/): One of the most prevalent health conditions in the United States today is obesity. Both children and adults are often classified as being obese and this can
- [Can Healthy Eating Promote Successful Wound Healing? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/3136/): The nutritional status of a patient plays a large role in their body’s ability undergo wound healing. It requires a higher than normal level of energy and
- ["Ministroke" or Transient Ischemic Attack - Health BeatHealth Beat](https://flushinghospital.org/newsletter/ministroke-or-transient-ischemic-attack/): A transient ischemic attack (TIA), often incorrectly called a ministroke, occurs when there is a temporary blockage of blood supply to the brain. Unlike a
- [Tips to Heal a Sunburn - Health BeatHealth Beat](https://flushinghospital.org/newsletter/tips-to-heal-a-sunburn/): It is summertime and many of us will be spending time outdoors. For those who don’t take precautions to protect their skin from the strong rays of the sun,
- [Healthy Father's Day Recipe: Turkey Burger w/Roasted Eggplant - Health BeatHealth Beat](https://flushinghospital.org/newsletter/healthy-fathers-day-recipe-turkey-burger-wroasted-eggplant/): This Father's Day, give dad a break on the grill and make him a turkey burger with roasted eggplant. The eggplant adds a great meaty flavor while still
- [Pancreatitis - Health BeatHealth Beat](https://flushinghospital.org/newsletter/pancreatitis/): Pancreatitis is the inflammation or swelling of the pancreas. This may happen when digestive juices or enzymes attack the pancreas. The pancreas is a gland on
- [What is White Coat Hypertension? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/can-your-blood-pressure-elevate-during-doctors-visits/): Does the thought of having a physician take your blood pressure make you nervous? Anxiety over going to the doctor’s office can lead to an elevation in your
- [Health Conditions Caused by Obesity - Health BeatHealth Beat](https://flushinghospital.org/newsletter/health-conditions-caused-by-obesity/): Obesity is defined as a chronic condition that is  measured as a numerical value of a person’s body mass index (BMI) in proportion to their height. BMI
- [The Health Benefits of Yoga - Health BeatHealth Beat](https://flushinghospital.org/newsletter/the-health-benefits-of-yoga/): Developed in India thousands of years ago, Yoga is a form of exercise that has gained popularity tremendously over the past 50 years.
- [Condom Sense: STI Awareness Month - Health BeatHealth Beat](https://flushinghospital.org/newsletter/condom-sense-sti-awareness-month/): Sexually transmitted infections (STIs), also known as sexually transmitted diseases (STDs) are infections that are spread by sexual contact. April marks
- [Prostate Cancer – Screening and Treatment - Health BeatHealth Beat](https://flushinghospital.org/newsletter/prostate-cancer-screening-and-treatment/): The prostate gland is a part of the male reproductive system that produces a fluid that mixes with sperm and other fluids during ejaculation.  It sits just
- [Alcohol-Related Liver Disease - Health BeatHealth Beat](https://flushinghospital.org/newsletter/alcohol-related-liver-disease/): Excessive drinking of alcohol is classified as more than eight alcoholic drinks per day in women and more than 15 in men.  Consuming alcohol heavily over an
- [What Time Do You Eat Dinner ? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/what-time-do-you-eat-dinner/): Typically people eat dinner between 6:00 PM and 7:30 PM. Dinner time fifty years ago people ate between 5:00 PM and 6:30PM but now due to work and commuting
- [How Does Weight Loss Surgery Affect Diabetes? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/how-does-weight-loss-surgery-affect-diabetes/): Type 2 diabetes mellitus (T2DM) is the most common form of diabetes.  Complications from this disease can lead to more serious health conditions such as
- [The Dangers of Secondhand Smoke - Health BeatHealth Beat](https://flushinghospital.org/newsletter/the-dangers-of-secondhand-smoke/): There are over 250 harmful chemicals that can be found in the smoke created by tobacco products. Some of these chemicals are carbon monoxide, hydrogen
- [Memory Loss - Health BeatHealth Beat](https://flushinghospital.org/newsletter/memory-loss/): Some degree of memory loss is common as people get older. It is not uncommon to forget momentarily where you left your car keys, your eyeglasses or the name
- [How Smoking Affects Your Good Looks - Health BeatHealth Beat](https://flushinghospital.org/newsletter/how-smoking-affects-your-good-looks/): Smoking is harmful to your body; the toxins found in tobacco and cigarettes can damage your body from the inside out. The smoke from cigarettes contains 7,000
- [National Depression Screening Day - Health BeatHealth Beat](https://flushinghospital.org/newsletter/national-depression-screening-day-4/): October 8th has been designated as National Depression Screening day, an annual event held during Mental Illness Awareness Week. This event was started 27
- [What is a Herniated Disk and What Are the Symptoms? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/what-is-a-herniated-disk-and-what-are-the-symptoms/): Our spine consists of a series of bones called vertebrae. Separating these vertebrae are cushions filled with a jellylike substance. These cushions allow the
- [Tips Helping Kids Enjoy The Summer and Stay Safe During The Pandemic - Health BeatHealth Beat](https://flushinghospital.org/newsletter/tips-helping-kids-enjoy-the-summer-and-stay-safe-during-the-pandemic/): During these last few months, with schools closed and social distancing rules in place, it has proven to be very challenging to keep children occupied.
- [Does Aloe Vera Really Help Ease the Pain of Sunburn? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/does-aloe-vera-really-help-ease-the-pain-of-sunburn/): Memorial Day weekend marks the start of the summer season, and for some, their first sunburn.
- [Will Having Shingles Effect My Pregnancy? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/will-having-shingles-effect-my-pregnancy/): Almost 1 out of every 3 people in the United States will develop shingles. Shingles is the term used for a skin rash that is caused by the herpes-zoster
- [Artificial Sweetners - Health BeatHealth Beat](https://flushinghospital.org/newsletter/artificial-sweetners/): Anyone who has ever tried to watch their weight, protect their teeth, or has been told that they have diabetes, has probably tried something made with an
- [Addison’s Disease - Health BeatHealth Beat](https://flushinghospital.org/newsletter/addisons-disease/): Addison’s disease is a rare chronic condition that occurs when the adrenal glands don’t produce enough of the hormones cortisol and aldosterone. Another name
- [Protecting Our Skin's Barrier - Health BeatHealth Beat](https://flushinghospital.org/newsletter/protecting-our-skins-barrier/): Our skin is the largest and one of our most important organs. It helps to prevent several external threats such as bacteria from entering the body and
- [June is Fireworks Safety Month. Flushing Hospital Wants You To Be Safe This July 4th. - Health BeatHealth Beat](https://flushinghospital.org/newsletter/june-is-fireworks-safety-month-flushing-hospital-wants-you-to-be-safe-this-july-4th/): June is Fireworks Safety Month and with July 4th holiday approaching, Flushing Hospital Medical Center wants everyone to know the potential dangers associated
- [Dr. Tips from Yan-Qun Sun, MD - Health BeatHealth Beat](https://flushinghospital.org/newsletter/dr-tips-from-yan-qun-sun-md/): Yan-Qun Sun, MD is an orthopedic surgeon affiliated with Flushing Hospital Medical Center.
- [Big Game Safety Tips - Health BeatHealth Beat](https://flushinghospital.org/newsletter/big-game-safety-tips/): Like so many other events over the past 12 months, this year’s Super Bowl celebrations will be different from previous ones. The “Big Game” is typically one
- [Renal Diet - Health BeatHealth Beat](https://flushinghospital.org/newsletter/renal-diet/): Chronic kidney disease or chronic kidney failure occurs when the kidneys are damaged and unable to filter blood properly.  This can lead to a build-up of
- [Aspirin Recommendations - Health BeatHealth Beat](https://flushinghospital.org/newsletter/aspirin-recommendations/): Daily aspirin therapy is sometimes recommended for people who are at risk for heart attacks or diagnosed with certain heart diseases. While this form of
- [Metastatic Breast Cancer Awareness Day - Health BeatHealth Beat](https://flushinghospital.org/newsletter/metastatic-breast-cancer-awareness-day/): October 13 is observed as Metastatic Breast Cancer Awareness Day. The purpose of this observance is to spread awareness about the disease and the need for
- [Mourning The Loss Of A Loved One During The Holiday Season - Health BeatHealth Beat](https://flushinghospital.org/newsletter/mourning-the-loss-of-a-loved-one-during-the-holiday-season/):  The holiday season is a time for making new and happy memories with the ones we love. It can also be a time when we remember and mourn those we lost. The
- [Who Should Get Tested for Hepatitis C? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/who-should-get-tested-for-hepatitis-c/): Hepatitis C (HCV) is a disease that infects and causes damage to the liver. It is caused by the hepatitis C virus and is spread from person to person through
- [BACKPACK = BACKPAIN - Health BeatHealth Beat](https://flushinghospital.org/newsletter/2244/): With school in full swing, you may have noticed that your children are carrying, in some cases, more than their body weight in books and supplies affiliated
- [The Benefits of Walking for 20 Minutes A Day - Health BeatHealth Beat](https://flushinghospital.org/newsletter/the-benefits-of-walking-for-20-minutes-a-day/): Recent studies show that taking a brisk 20 minute walk each day could lead to considerable health benefits.  Researchers have found that even a modest amount
- [The Great American Smokeout - Health BeatHealth Beat](https://flushinghospital.org/newsletter/great-american-smokeout-2/): Every year, on the third Thursday of November, the American Cancer Society encourages everyone to take part in the Great American Smokeout. This event helps
- [How Cold Weather Affects Asthma - Health BeatHealth Beat](https://flushinghospital.org/newsletter/how-cold-weather-affects-asthma/): When very cold and dry air enters the body, and subsequently the lungs it can cause a tightening of the airways. Cold air can cause wheezing, tightness of the
- [Winter Dehydration - Health BeatHealth Beat](https://flushinghospital.org/newsletter/winter-dehydration/): Dehydration in the winter may seem less likely than in the summertime, but it is still a risk. According to the U.S. National Academies of Sciences,
- [What To Expect and How To Prepare for Your Mammogram - Health BeatHealth Beat](https://flushinghospital.org/newsletter/what-to-expect-and-how-to-prepare-for-your-mammogram/): Your doctor may have recommended scheduling a mammogram as part of your annual exam or to further examine symptoms you may be experiencing that are relative
- [Thyroid Eye Disease - Health BeatHealth Beat](https://flushinghospital.org/newsletter/thyroid-eye-disease-2/): Thyroid eye disease (or TED) is a condition that causes the immune system to attack the muscles and other tissues around the eyes. The condition is most
- [Why is it Important to Have a Psychological Evaluation Prior to Weight-Loss Surgery? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/why-is-it-important-to-have-a-psychological-evaluation-prior-to-weight-loss-surgery/): An important component of the pre and post-surgical care for all patients considering having bariatric surgery is speaking with a psychologist.
- [Know The Facts About Osteoporosis - Health BeatHealth Beat](https://flushinghospital.org/newsletter/know-the-facts-about-osteoporosis/): May is Osteoporosis Awareness and Prevention Month and  Flushing Hospital wants to help raise awareness about this condition.
- [Anosmia Awareness Day - Health BeatHealth Beat](https://flushinghospital.org/newsletter/anosmia-awareness-day/): Anosmia is the complete loss of your sense of smell. Approximately three percent of all Americans experience either this condition or severe hyposmia (a
- [NYC Dental Implant Specialists - Flushing Hospital Medical Center](https://flushinghospital.org/clinical-services/dental-services/implants/): Our NYC dental implant specialists are fully equipped with cutting-edge surgical tools and expertise in advanced implant placement techniques.
- [Is Your Nest About To Empty? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/2112/): If your last child is all grown up and about to leave home, or he or she has already moved out, you may experience some mixed emotions or what’s commonly
- [Skin Tags - Health BeatHealth Beat](https://flushinghospital.org/newsletter/skin-tags/): Skin tags are small, benign growths of skin. They can develop anywhere on the body but typically occur in places where there is constant friction against the
- [What Can You Eat After Bariatric Surgery? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/what-can-you-eat-after-bariatric-surgery/): After undergoing certain types of bariatric procedures, such as a sleeve gastrectomy or gastric bypass surgery, you won’t be able to go back to eating solid
- [Is it Possible to Get the Flu in the Summer ? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/is-it-possible-to-get-the-flu-in-the-summer/): Most people associate flu season with the late fall and winter months but it is also possible to get the flu during the summer. While the colder weather can
- [Robotic Surgery at Flushing Hospital - Health BeatHealth Beat](https://flushinghospital.org/newsletter/robotic-surgery-at-flushing-hospital/): Patients deserve a full range of treatment options when they are told they need surgery and one of the most advanced forms is now being performed by Flushing
- [June is Cataract Awareness Month - Health BeatHealth Beat](https://flushinghospital.org/newsletter/june-is-cataract-awareness-month-2/): June is recognized as Cataract Awareness Month. The purpose of this recognition is to bring attention to an eye condition, which is the leading cause of
- [How Does Internet Surfing Effect Your Health? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/how-does-internet-surfing-effect-your-health/): How many hours a day do you spend on the internet?
- [Learn More About Scarlet Fever And How To Protect Your Children - Health BeatHealth Beat](https://flushinghospital.org/newsletter/learn-more-about-scarlet-fever-and-how-to-protect-your-children/): Scarlet fever is a bacterial illness that develops in some people who have strep throat. As the name implies, the condition is signified by a bright red rash
- [Computer Vision Syndrome - Health BeatHealth Beat](https://flushinghospital.org/newsletter/computer-vision-syndrome/): Many people spend long hours staring at a computer monitor at work during the day and then during their leisure time they may be using a tablet or another
- [Heart Health: Things You Should Know - Health BeatHealth Beat](https://flushinghospital.org/newsletter/heart-health-things-you-should-know/): Every year, more than 1.2 million Americans die from heart attacks. According to the Centers for Disease Control and Prevention, almost 50 percent of those
- [Flushing Hospital's Employee Spotlight Shines on our New Qualified Medical Interpreters - Health BeatHealth Beat](https://flushinghospital.org/newsletter/flushing-hospitals-employee-spotlight-shines-on-our-new-qualified-medical-interpreters/): March’s Flushing Hospital Medical Center’s (FHMC) Employee Spotlight shines on a group of employees who recently completed the Qualified Medical Interpreter
- [Flushing Hospital Doctors Nominated As Region’s Top Doctors - Health BeatHealth Beat](https://flushinghospital.org/newsletter/flushing-hospital-doctors-nominated-as-regions-top-doctors/): For more than two decades, Castle Connolly Medical Ltd. has been a recognizable resource for identifying the area’s Top Doctors.
- [Natural Ways To Defy Aging - Health BeatHealth Beat](https://flushinghospital.org/newsletter/natural-ways-to-defy-aging/): As far back as 1513, when Ponce de Leon traveled to Florida in search of the Fountain of Youth, people have been obsessed with retaining their youthful
- [Thyroid Eye Disease - Health BeatHealth Beat](https://flushinghospital.org/newsletter/thyroid-eye-disease-3/): Thyroid eye disease (or TED) is a condition that causes the immune system to attack the muscles and other tissues around the eyes. The condition is most
- [Common Causes of Urinary Tract Infection - Health BeatHealth Beat](https://flushinghospital.org/newsletter/common-causes-of-urinary-tract-infection/): A urinary tract infection (UTI) can affect any part of your urinary system, which includes the bladder, kidneys, and urethra.
- [History of Instrument Sterilization - Health BeatHealth Beat](https://flushinghospital.org/newsletter/history-of-instrument-sterilization/): Instruments that come in contact with the body during all surgical procedures and many non-surgical procedures must be free of all microbial elements. This is
- [National Suicide Prevention Awareness Month - Health BeatHealth Beat](https://flushinghospital.org/newsletter/national-suicide-prevention-awareness-month/): Suicide is currently the 11th leading cause of death in the United States. It can happen for a wide variety of reasons, but some of the most common risk
- [The Surprising Benefits of Hot Water and Lemon - Health BeatHealth Beat](https://flushinghospital.org/newsletter/the-surprising-benefits-of-hot-water-and-lemon/): Have you tried hot water and lemon? Nutritionists and celebrities alike are raving about the benefits of drinking a single glass of hot lemon water 15-30
- [Tap V. Bottled Water: Which is Better? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/tap-v-bottled-water-which-is-better/): Remember sipping water from a fountain in the park or turning on the kitchen sink for a glass of H2O? Many people today do not have those same experiences
- [National Influenza Vaccination Week - Health BeatHealth Beat](https://flushinghospital.org/newsletter/national-influenza-vaccination-week-2/): The first week in December is designated as National Influenza Vaccination Week. It is designated in an effort to highlight the importance of getting your
- [#TBT A look back at the early days of Flushing Hospital - Health BeatHealth Beat](https://flushinghospital.org/newsletter/tbt-a-look-back-at-the-early-days-of-flushing-hospital/): With roots in the community since 1884, here's a rare photo of the Flushing Hospital ambulance stables circa, 1910.
- [High Blood Pressure? Make sure you read the labels on OTC Meds - Health BeatHealth Beat](https://flushinghospital.org/newsletter/1136/): Over the counter (OTC) remedies often seem like the way to alleviate allergy symptoms, headaches or common cold symptoms. However, it is always important to
- [Hypertension and Headaches - Health BeatHealth Beat](https://flushinghospital.org/newsletter/hypertension-and-headaches/): Hypertension is the medical term for high blood pressure. If left uncontrolled for a long period of time, it can cause strokes, heart disease and heart attacks.
- [October Employee Spotlight - Geraldine Brennan - Health BeatHealth Beat](https://flushinghospital.org/newsletter/october-employee-spotlight-geraldine-brennan/): Flushing Hospital Medical Center’s (FHMC) October Employee Spotlight shines on Geraldine Brennan. Geraldine is a Health Information Clerk in our Medical
- [Are you at Risk for Hep C? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/are-you-at-risk-for-hep-c/): Hepatitis C (HCV) is a disease that infects and causes damage to the liver. It is caused by the hepatitis C virus and is spread from person to person through
- [May is National Osteoporosis Awareness Month - Health BeatHealth Beat](https://flushinghospital.org/newsletter/may-is-national-osteoporosis-awareness-month/): Osteoporosis is a disease that weakens the bones, making them more susceptible to breaking. Approximately 10 million Americans have osteoporosis and another
- [Do you have Menorrhagia - Health BeatHealth Beat](https://flushinghospital.org/newsletter/do-you-have-menorrhagia/): According to the Mayo Clinic, menorrhagia is the medical term for menstrual periods with abnormally heavy or prolonged bleeding.
- [What is Sundowning? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/what-is-sundowning/): If a friend or loved one is displaying symptoms of confusion that occur or worsen in the late afternoon and evening, they may be experiencing sundowning, also
- [Hashimoto’s Disease - Health BeatHealth Beat](https://flushinghospital.org/newsletter/hashimotos-disease/): Hashimoto’s disease is a chronic autoimmune disorder that affects the thyroid gland. The immune system attacks the thyroid resulting in hypothyroidism.
- [#TBT - The History of Magnetic Resonance Imaging or MRI - Health BeatHealth Beat](https://flushinghospital.org/newsletter/tbt-the-history-of-magnetic-resonance-imaging-or-mri/): Physicians often send patients for Magnetic Resonance Imaging or MRI’s to help them diagnose certain medical conditions, but do you know what an MRI is?
- [What Is Raynaud's Disease? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/5846-2/): You are probably aware of the many different ways the cold weather can affect your health.  Conditions such as heart attack, asthma, and arthritis can all
- [The Importance of Staying Up To Date With COVID Vaccines - Health BeatHealth Beat](https://flushinghospital.org/newsletter/the-importance-of-staying-up-to-date-with-covid-vaccines/): The Centers for Disease Control and Prevention (CDC) recommends that individuals aged six months and older should receive the 2024-2025 COVID-19 vaccine.
- [Healthy Guacamole Recipe - Health BeatHealth Beat](https://flushinghospital.org/newsletter/healthy-guacamole-recipe/): Flushing Hospital Medical Center's  Clinical Nutritional Manager, Jessica Hyman RD, CDN- is sharing one of her favorite, healthy Guacamole Recipes:
- [Early Signs of The Flu - Health BeatHealth Beat](https://flushinghospital.org/newsletter/early-signs-of-the-flu/): It is important to keep in mind that the best defense against the flu is vaccination.  The flu vaccine can reduce your risk of getting the flu virus.  The
- [Flushing Periodontists - Flushing Hospital Medical Center](https://flushinghospital.org/clinical-services/dental-services/periodontics/): Our Flushing periodontists can effectively diagnose, prevent, and treat any case of gum disease using specialized treatments and procedures.
- [Meet Our New Beginnings Team Member Vivian Chen, RN - Health BeatHealth Beat](https://flushinghospital.org/newsletter/meet-our-member-of-the-new-beginnings-team-vivian-chen-rn/): This month, we are proud to highlight Vivian Chen, RN.  Vivian has been a member of our Flushing Hospital Medical Center team for five years, the last four in
- [The Dangers of Texting While Driving - Health BeatHealth Beat](https://flushinghospital.org/newsletter/the-dangers-of-texting-while-driving/): April is National Distracted Driving Awareness month. Did you know that motor vehicle accidents (MVAs) are one of the leading causes of death in the United
- [Is Strength Training Safe For Your Child? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/is-strength-training-safe-for-your-child/): For better or worse, children today play sports at a much different level than in previous generations. They start much younger and the level of competition
- [Wisdom Teeth - Health BeatHealth Beat](https://flushinghospital.org/newsletter/wisdom-teeth/): Wisdom teeth, also referred to as the third set of molars, are the last set of teeth to develop. They form in the back of the mouth on the upper and lower
- [Don’t Let Fireworks BURN Your Summer - Health BeatHealth Beat](https://flushinghospital.org/newsletter/dont-let-fireworks-burn-your-summer/): Summer is synonymous with barbecues, parades and fireworks displays.  However, along with these activities are increased visits to the hospital emergency
- [This Month's Home Exercise Tips - Health BeatHealth Beat](https://flushinghospital.org/newsletter/this-months-home-exercise-tips/): This month’s home work out tip is very simple. All exercise routines, whether performed at home or in a gym should include the following elements:
- [3 Diet Tips for Healthy Holiday Eating - Health BeatHealth Beat](https://flushinghospital.org/newsletter/3-diet-tips-for-healthy-holiday-eating/): If you're pursing a weight loss goal or must abide by specific dietary restrictions due to a medical problem, you may be concerned about how your gatherings
- [Do You Have Fibroids? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/do-you-have-fibroids/): About 20-80 percent of women develop uterine fibroids by the time they reach age 50. Fibroids are muscular tumors that grow in the wall of the uterus and are
- [When Are Your Children Ready To Wear Contacts? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/when-are-your-children-ready-to-wear-contacts/): August is Children’s Eye Health and Safety Month and Flushing Hospital wants to answer a common question that many parents who have children who wear glasses
- [Learning The Facts About Aphasia - Health BeatHealth Beat](https://flushinghospital.org/newsletter/learning-the-facts-about-aphasia/): Aphasia is a neurological condition that can affect your speech, as well as your ability to write and understand both spoken and written language.
- [Back-To-School Health Tips - Health BeatHealth Beat](https://flushinghospital.org/newsletter/back-to-school-health-tips/): Both the new school year and flu season are approaching, and with other viral illnesses such as respiratory syncytial virus (RSV) and COVID-19 continuing to
- [Benefits of Apple Cider Vinegar - Health BeatHealth Beat](https://flushinghospital.org/newsletter/benefits-of-apple-cider-vinegar/): Apple cider vinegar is the most popular type of vinegar in the natural health community today. It is claimed to provide several benefits, many of which are
- [Stress Awareness Month - Health BeatHealth Beat](https://flushinghospital.org/newsletter/stress-awareness-month/): In 1992, the month of April was designated as Stress Awareness Month.  During this time, health professionals join together to increase the public's awareness
- [Tips for Maintaining Your Liver Health - Health BeatHealth Beat](https://flushinghospital.org/newsletter/tips-for-maintaining-your-liver-health/): There is a wide variety of potential causes of liver damage, including genetics and diseases such as diabetes to lifestyle choices such as heavy drinking,
- [Is Prenatal Yoga Right For You? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/is-prenatal-yoga-right-for-you/): Keeping active while pregnant is good for you and for your baby.  Research suggests that practicing prenatal yoga offers many benefits, including helping
- [Do Dental Sealants Preserve Your Child’s Teeth? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/do-dental-sealants-preserve-your-childs-teeth/): Though tooth decay is a growing problem among children and young adults, preventative measures, such as dental sealants and fluoride treatments, can help keep
- [Motor Vehicle Accidents and the Holidays - Health BeatHealth Beat](https://flushinghospital.org/newsletter/motor-vehicle-accidents-and-the-holidays/): What time of the year are you most at risk of getting into a motor vehicle accident?
- [Viral Hepatitis “The Silent Epidemic”- How Dangerous is This Disease? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/viral-hepatitis-the-silent-epidemic-how-dangerous-is-this-disease/): The medical community has labeled viral hepatitis, “The Silent Epidemic,” because there are millions of people living in the United States with some form of
- [What Are The Health Benefits of Pumpkins? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/what-are-the-health-benefits-of-pumpkins/): Pumpkins are a favorite fall vegetable for many people and are used as an ingredient in many different foods, including everything from pastries to pancakes,
- [Top Summer Health Concerns and How to Prevent Them - Health BeatHealth Beat](https://flushinghospital.org/newsletter/top-summer-health-concerns-and-how-to-prevent-them/): Summer is in full swing, so most of our time will be spent outside doing various activities. However, there are many health concerns to consider.
- [Flushing Hospital Receives NYS Obstetric Hemorrhage Project Award - Health BeatHealth Beat](https://flushinghospital.org/newsletter/flushing-hospital-receives-nys-obstetric-hemorrhage-project-award/): Flushing Hospital Medical Center is the proud recipient of the New York State Obstetric Hemorrhage Project 2021 Quality Improvement Award.
- [Calcium Rich Dairy Free Foods - Health BeatHealth Beat](https://flushinghospital.org/newsletter/calcium-rich-dairy-free-foods/): Calcium is the most abundant mineral found in our bodies. It is found in our teeth and bones and is also essential for the proper functioning of our heart,
- [What To Expect: Colonoscopy - Health BeatHealth Beat](https://flushinghospital.org/newsletter/what-to-expect-colonoscopy/): A colonoscopy is a procedure that physicians use to examine the inside of the large intestine (colon).  During an examination, doctors can investigate changes
- [March is National Colorectal Cancer Awareness Month - Health BeatHealth Beat](https://flushinghospital.org/newsletter/march-is-national-colorectal-cancer-awareness-month-2/): In February 2000, President Clinton dedicated March as National Colorectal Cancer Awareness Month. Colorectal cancer is one of the leading causes of death in
- [At What Age Should Kids Walk To School Alone? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/at-what-age-should-kids-walk-to-school-alone/): Parents make a lot of difficult decisions regarding the safety of their children, but one of the most debated is at what age should you let your child walk to
- [What is Merkel Cell Carcinoma? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/what-is-merkel-cell-carcinoma/): Merkel cell carcinoma is a rare, aggressive form of skin cancer that only affects an estimated 3,000 Americans each year. It develops in Merkel cells, which
- [Healthy Aging Month - Health BeatHealth Beat](https://flushinghospital.org/newsletter/healthy-aging-month-2/): September is recognized as healthy aging month. The observation was created to encourage people to focus on their health and take steps to help them face the
- [What you should know about Type 1 (T1D) Diabetes - Health BeatHealth Beat](https://flushinghospital.org/newsletter/what-you-should-know-about-type-1-t1d-diabetes/): Diabetes is on the rise and what has significantly increased is the rate of type 1 diabetes (T1D), formerly known as “juvenile” or “juvenile onset” diabetes.
- [Smoking and the Effects on the Skin - Health BeatHealth Beat](https://flushinghospital.org/newsletter/smoking-and-the-effects-on-the-skin/): Everyone knows that smoking is bad for your health. The skin is one area that smoking has a very noticeable effect and can be seen very easily.
- [What Is Herd Immunity? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/what-is-herd-immunity/): The existence of COVID-19 has introduced us to many new terms that we may not completely understand. One of those terms is “herd immunity.”
- [Lactose Intolerance - Health BeatHealth Beat](https://flushinghospital.org/newsletter/4461/): Lactose intolerance is a fairly common disorder, estimated to affect 75% of the world’s population. It is caused by a lack of an enzyme produced in the small
- [Summer Bummers: West Nile Virus and Lyme Disease - Health BeatHealth Beat](https://flushinghospital.org/newsletter/summer-bummers-west-nile-virus-and-lyme-disease/): Summer is when we usually spend more time outside either exercising or just enjoying the weather. Unfortunately, it is also the time when mosquitoes and ticks
- [Control Your Blood Pressure in the New Year - Health BeatHealth Beat](https://flushinghospital.org/newsletter/control-your-blood-pressure-in-the-new-year-2/): It is the beginning of the New Year and many of us will make resolutions to do things better than the previous year. For many people this means living
- [Flushing Hospital Provides Information on mRNA Vaccines - Health BeatHealth Beat](https://flushinghospital.org/newsletter/flushing-hospital-provides-information-on-mrna-vaccines/): With more and more Americans becoming eligible to receive their COVID-19 vaccine, questions about what type of vaccines are being administered and how they
- [National Birth Defects Prevention Month - Health BeatHealth Beat](https://flushinghospital.org/newsletter/national-birth-defects-prevention-month-2/): January is National Birth Defects Prevention Month.  It is a time for raising awareness of how frequently birth defects can occur and what can be done to help
- [How Should You Prepare for an X-Ray? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/how-should-you-prepare-for-an-x-ray/): X-rays are typically used to created detailed images of your bones and soft tissues. These images help to diagnose medical problems such as bone fractures,
- [Healthy Aging Month - Health BeatHealth Beat](https://flushinghospital.org/newsletter/healthy-aging-month/): For this year’s Healthy Aging Month, Flushing Hospital Medical Center is taking the opportunity to provide our community with information that can help you
- [Wound healing Through the Ages - Health BeatHealth Beat](https://flushinghospital.org/newsletter/wound-healing-through-the-ages-2/): The earliest records of wound healing techniques date back to 2500 BC from ancient Egypt. Wounds were believed to have a spiritual component back then and so
- [Cavity Prevention Tips - Health BeatHealth Beat](https://flushinghospital.org/newsletter/cavity-prevention-tips/): According to the American Dental Association (ADA) parents should instill in their children the importance of good oral hygiene at an early age, ensuring that
- [COVID Reinfection: Everything You Need To Know - Health BeatHealth Beat](https://flushinghospital.org/newsletter/covid-reinfection-everything-you-need-to-know/): COVID-19 is better controlled now than when it first emerged. However, it still remains a widespread health risk.
- [How to Recognize When A Child Has An Overactive Bladder - Health BeatHealth Beat](https://flushinghospital.org/newsletter/how-to-recognize-a-child-with-an-overactive-bladder/): Overactive Bladder (OAB) is a commonly seen condition in children. It is characterized by a sudden and uncontrollable urge to urinate. OAB and bed-wetting are
- [Rheumatoid Arthritis and Lung Disease - Health BeatHealth Beat](https://flushinghospital.org/newsletter/rheumatoid-arthritis-and-lung-disease/): Rheumatoid arthritis (RA) is an autoimmune and inflammatory disease that primarily attacks joints.
- [Memorial Day, the Unofficial Start of Summer - Health BeatHealth Beat](https://flushinghospital.org/newsletter/memorial-day-the-unofficial-start-of-summer/): Memorial Day marks the unofficial start of summer for many, and while summer brings with it a greater opportunity to spend more time outdoors, it also
- [What is a Dental Abscess ? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/what-is-a-dental-abscess/): A dental abscess is an infection caused when harmful bacteria gain entry to the  central pulp area of a tooth.  This can happen when the tooth has a cavity or
- [Robot-Assisted Sacrocolpopexy for Pelvic Organ Prolapse - Health BeatHealth Beat](https://flushinghospital.org/newsletter/robot-assisted-sacrocolpopexy-for-pelvic-organ-prolapse/): Pelvic organ prolapse is when one or more pelvic organs slip down into the vagina after the muscles and tissues that support them become weak or damaged.
- [Poison Ivy Rash - Health BeatHealth Beat](https://flushinghospital.org/newsletter/poison-ivy/): Many people enjoy spending time outside during the summer. With more time spent outdoors, there is an increased risk of exposure to plants that can cause
- [Zoom Fatigue - Health BeatHealth Beat](https://flushinghospital.org/newsletter/zoom-fatigue/): Statistics show that hundreds of millions of people are utilizing video conferencing applications such as Zoom to interact each day.
- [Winter Skin - Health BeatHealth Beat](https://flushinghospital.org/newsletter/winter-skin/): Winter can be a particularly harsh season for our skin. During this time of year, temperatures are cold and we spend more time indoors where heating systems
- [COVID-19 Boosters: Everything You Should Know to Stay Up-To-Date - Health BeatHealth Beat](https://flushinghospital.org/newsletter/covid-19-boosters-everything-you-should-know-to-stay-up-to-date/): Since the beginning of the COVID-19 pandemic, new variants of the virus have emerged, causing surges in infections and hospitalizations over time. Staying up
- [June is Men's Health Month - Health BeatHealth Beat](https://flushinghospital.org/newsletter/june-is-mens-health-month-2/): The month of June has been recognized as Men’s Health Month. The reason for this designation is to bring awareness of preventable health issues and to
- [Body-Focused Repetitive Behaviors - Health BeatHealth Beat](https://flushinghospital.org/newsletter/body-focused-repetitive-behaviors/): Body-focused repetitive behaviors (BFRBs) is a general term used to describe a set of disorders that are categorized by chronic self-grooming behaviors that
- [What is Herbal Medicine? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/what-is-herbal-medicine/): Herbal medicine, also known as herbalism or botanical medicine is a method of treating health-related issues, based on the use of plants or plant extracts
- [Are You Experiencing The Holiday Blues? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/are-you-experiencing-the-holiday-blues/): The holiday season may be a time of happiness for many but for others it can also be the time of year that they are likely to feel depressed.
- [Migraine in Children - Health BeatHealth Beat](https://flushinghospital.org/newsletter/migraine-in-children/): Migraine is a neurological condition that can cause a wide variety of symptoms. Migraines are well-known for their ability to cause a severe, throbbing
- [ National Drug and Alcohol Facts Week – Prescription Opioid Facts - Health BeatHealth Beat](https://flushinghospital.org/newsletter/national-drug-and-alcohol-facts-awareness-week-prescription-opioid-facts/): Prescription opioid abuse among teens living in the United States has become a major public health concern. In fact, many national health organizations have
- [Autism Awareness Month - Health BeatHealth Beat](https://flushinghospital.org/newsletter/autism-awareness-month/): Autism or autism spectrum disorder (ASD) is a developmental disorder characterized by a range of conditions that can significantly impair behavioral,
- [Asperger's Syndrome - Health BeatHealth Beat](https://flushinghospital.org/newsletter/aspergers-syndrome/): Asperger’s syndrome (AS) is a developmental disorder that affects a child’s socialization and communication skills.
- [Your Frequent Urination Could Be The Result Of Polyuria - Health BeatHealth Beat](https://flushinghospital.org/newsletter/your-frequent-urination-could-be-the-result-of-polyuria/): Frequent urination is an issue that many Americans live with but figuring out the cause can be a difficult task. Some of the possible reasons for this problem
- [Halloween Safety Tips - Health BeatHealth Beat](https://flushinghospital.org/newsletter/halloween-safety-tips-2/): Halloween is known as a kid-favorite holiday full of spooky fun and lots of candy.  However, it can also present many opportunities for injury, as children
- [Hyperglycemia - Health BeatHealth Beat](https://flushinghospital.org/newsletter/hyperglycemia/): The American Diabetes Association defines hyperglycemia as the technical term for having high blood glucose or high blood sugar.
- [Exercises To Improve Balance in Seniors - Health BeatHealth Beat](https://flushinghospital.org/newsletter/exercises-to-improve-balance-in-seniors/): According to the National Institute on Aging, more than one in three people, aged 65 and older fall each year.
- [Are post-menopausal women at risk for developing hypertension? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/are-post-menopausal-women-at-risk-for-developing-hypertension/): Women expect their bodies to undergo several changes during menopause but it is also important for them to know about one of the major changes they may
- [Home Remedy: Apple Cider Vinegar for Eczema - Health BeatHealth Beat](https://flushinghospital.org/newsletter/home-remedy-apple-cider-vinegar-for-eczema/): If you are prone to eczema, the summer months, bringing high humidity, perspiration from exercise and chlorinated pools, can exacerbate your symptoms.
- [Are Pediatric Vitamins Necessary for My Child - Health BeatHealth Beat](https://flushinghospital.org/newsletter/are-pediatric-vitamins-necessary-for-my-child/): One of the most important jobs for every parent is to make sure they give their children a healthy start in life. A big part of that includes making sure they
- [What You Should Know About Legionnaire's Disease - Health BeatHealth Beat](https://flushinghospital.org/newsletter/what-you-should-know-about-legionnaires-disease/): Legionella is a type of bacterium that is typically found in freshwater environments; however, it can also grow in man-made water systems such as cooling
- [Flushing Hospital Receives Prestigious Baby-Friendly Designation - Health BeatHealth Beat](https://flushinghospital.org/newsletter/flushing-hospital-receives-prestigious-baby-friendly-designation/): Flushing Hospital is pleased to announce it has received the official designation of a Baby-Friendly USA® Hospital.
- [Meet Our New Beginnings Team Member Isabel Ortiz, RNC - Health BeatHealth Beat](https://flushinghospital.org/newsletter/meet-our-new-beginnings-team-member-isabel-ortiz-rnc/): This month, we would like to introduce you to our Assistant Head Nurse in the NICU, Isabel Ortiz, RNC. Isabel began her career in the Flushing Hospital
- [Can Prenatal Massage Help During Pregnancy? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/can-prenatal-massage-help-during-pregnancy/): Having a baby is a beautiful time in a woman’s life, but the pregnancy itself isn't always a pleasant experience. Can a prenatal massage help?
- [Cushing Syndrome - Health BeatHealth Beat](https://flushinghospital.org/newsletter/cushing-syndrome/): Cushing syndrome is a hormonal disorder that occurs when the body produces too much cortisol (the stress hormone) over an extended period.  The disorder may
- [National Birth Defects Prevention Month - Health BeatHealth Beat](https://flushinghospital.org/newsletter/national-birth-defects-prevention-month-3/): According to the Centers for Disease Control and Prevention (CDC), birth defects occur in approximately one out of every 33 babies born in the United States
- [Flushing Hospital Pulmonologist, David Wisa Provides Information on COPD - Health BeatHealth Beat](https://flushinghospital.org/newsletter/flushing-hospital-pulmonologist-david-wisa-provides-information-on-copd/): Chronic Obstructive Pulmonary Disease (COPD) is a common lung disease that is prevalent in our community. COPD can also be described as chronic bronchitis or
- [Halloween Safety Tips - Health BeatHealth Beat](https://flushinghospital.org/newsletter/halloween-safety-tips-3/): Halloween is a time for dressing up, eating candy, and having fun. Unfortunately, there can be several risks when trick or treating. Here are some tips to
- [Three Kings Event at Flushing Hospital - Health BeatHealth Beat](https://flushinghospital.org/newsletter/three-kings-event-at-flushing-hospital/): Over 500 children and their parents gathered on Sunday, January 3rd, 2016, at the annual Three Kings Event organized by Flushing community leader, Martha
- [Learn The Facts About Essential Oils - Health BeatHealth Beat](https://flushinghospital.org/newsletter/learn-the-facts-about-essential-oils/): The use of essential oils has been gaining popularity among many for their healing properties, but what are they?
- [Valentine’s Day at Flushing Hospital Medical Center - Health BeatHealth Beat](https://flushinghospital.org/newsletter/valentines-day-at-flushing-hospital-medical-center/): For Valentine’s Day this year the Food and Nutrition Department handed out Valentine’s Day Teddy Bears to patients throughout the hospital.  The patient’s
- [Esophageal Cancer - Health BeatHealth Beat](https://flushinghospital.org/newsletter/esophageal-cancer/): Esophageal cancer is a disease that develops when cancer forms in the esophagus- the long, hollow, muscular tube that runs from your throat to your stomach.  
- [Thyroid Awareness Month - Flushing Hospital Raising Awareness - Health BeatHealth Beat](https://flushinghospital.org/newsletter/thyroid-awareness-month-flushing-hospital-raising-awareness/): The thyroid gland serves many functions. It regulates our rate of metabolism, growth and development, and our body temperature. So when it isn’t working
- [What is Chronic Inflammation ? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/what-is-chronic-inflammation/): Inflammation is one of the body’s ways of healing itself. It is the immune system’s response to an internal or external irritant.
- [What Not to do After Receiving the Covid-19 Vaccine - Health BeatHealth Beat](https://flushinghospital.org/newsletter/what-not-to-do-after-receiving-the-covid-19-vaccine/): People who are fully vaccinated sometimes assume that they no longer have to be as vigilant about taking safety precautions because they are “protected”.
- [June is Alzheimer's and Brain Awareness Month - Health BeatHealth Beat](https://flushinghospital.org/newsletter/june-is-alzheimers-and-brain-awareness-month/): June is Alzheimer’s and Brain Awareness Month which gives us the chance to make the public aware of dementia and Alzheimer’s disease being very important
- [March is Colon Cancer Awareness Month - Health BeatHealth Beat](https://flushinghospital.org/newsletter/colon-cancer-awareness-month/): Did you know that colon cancer is one of the most preventable, and if detected early, most treatable forms of cancer? March is Colon Cancer Awareness month
- [Wound Care and Nutrition - Health BeatHealth Beat](https://flushinghospital.org/newsletter/wound-care-and-nutrition-2/): The nutritional status of a patient plays a large role in their body’s ability undergo wound healing.  It requires a higher than normal level of energy and
- [Hepatitis C - Health BeatHealth Beat](https://flushinghospital.org/newsletter/hepatitis-c/): Hepatitis is a virus that causes an inflammation of the liver. The liver is an organ in the body that processes nutrients, filters the blood and fights
- [What is Alzheimer’s? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/what-is-alzheimers/): Many people confuse memory loss and “forgetfulness” with Alzheimer's. A lot of people have trouble with memory — this does NOT mean they have Alzheimer's.
- [Signs of a Stroke - Health BeatHealth Beat](https://flushinghospital.org/newsletter/signs-of-a-stroke/): The easiest way to recognize the warning signs of a stroke is to think F.A.S.T.  If someone you know is suddenly exhibiting the following signs, call 9-1-1
- [Poll Question: Do You Need Another Break During The Work Day? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/poll-question-do-you-need-another-break-during-the-work-day/): Should more employers start mandating recreational, out-of-office breaks for employees?
- [What Is Hepatitis B? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/what-is-hepatitis-b/): Hepatitis B, a virus that can cause severe illness, liver damage, and even death, affects over one million Americans; many of these people display no symptoms
- [What Is In Breast Milk? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/what-is-in-breast-milk/): Breast milk is one of the best and most highly recommended sources of nutrition for babies.
- [Meet Our New Beginnings Team Member Yuna Lee, RN - Health BeatHealth Beat](https://flushinghospital.org/newsletter/meet-our-new-beginnings-team-member-yuna-lee-rn/): This month we are proud to highlight Yuna Lee, RN, a nurse in our Neonatal Intensive Care Unit (NICU).
- [National Endometriosis Awareness Month - Health BeatHealth Beat](https://flushinghospital.org/newsletter/national-endometriosis-awareness-month/): Endometriosis Awareness takes the spotlight during the month of March with a mission to raise awareness about the disease which currently affects an estimated
- [Seasonal Affective Disorder (SAD) During Summer - Health BeatHealth Beat](https://flushinghospital.org/newsletter/sad-during-summer/): Seasonal affective disorder (SAD) is a type of depression that is triggered by the changes of the seasons. SAD is commonly referred to as winter depression
- [Our Employee Spotlight Shines on Dave Brian Mangao, RN, CNM - Health BeatHealth Beat](https://flushinghospital.org/newsletter/our-employee-spotlight-shines-on-dave-brian-mangao-rn-cnm/): This month, we are proud to shine our Employee Spotlight on Dave Brian Mangao, RN, CNM on 2 North. Dave began working at Flushing Hospital Medical Center nine
- [General Dentistry - Flushing Hospital Medical Center](https://flushinghospital.org/clinical-services/dental-services/general-dentistry/): Our local Flushing dentist office is your destination for the routine oral health procedures you need. Learn more about our treatments here!
- [Mental Health Awareness Month - Health BeatHealth Beat](https://flushinghospital.org/newsletter/mental-health-awareness-month/): May is National Mental Health Month.  During this month many mental health organizations across the country raise awareness to mental health by reaching
- [Mental Illness Awareness Week - Health BeatHealth Beat](https://flushinghospital.org/newsletter/mental-illness-awareness-week/): Every year, millions of people in the United States are found to be living with a mental illness. To address this issue, in 1990, Congress designated the
- [Rare but True: Sleeping Beauty or Kleine Levin Syndrome - Health BeatHealth Beat](https://flushinghospital.org/newsletter/rare-but-true-sleeping-beauty-or-kleine-levin-syndrome/): Kleine Levin Syndrome (KLS) or Sleeping Beauty Syndrome is a rare neurological condition characterized by recurring periods of excess sleep.  It is estimated
- [National Handwashing Awareness Week! - Health BeatHealth Beat](https://flushinghospital.org/newsletter/national-handwashing-awareness-week/): The first week in December is marked as National Handwashing Awareness Week. Flushing Hospital Medical Center believes that Infection prevention is important
- [Multiple Sclerosis Education and Awareness Month - Health BeatHealth Beat](https://flushinghospital.org/newsletter/multiple-sclerosis-education-and-awareness-month/): March is Multiple Sclerosis (MS) Education and Awareness Month. In an effort to raise awareness to this disease, Flushing Hospital Medical Center would like
- [National Stress Awareness Month - Health BeatHealth Beat](https://flushinghospital.org/newsletter/national-stress-awareness-month/): In 1992, the month of April was designated as Stress Awareness Month.  During this time, health professionals join together to increase the public's awareness
- [Myth: Does Stress Make Your Hair Fall Out? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/myth-does-stress-make-your-hair-fall-out/): Truth: Being stressed can make your hair fall out
- [Blood Pressure - Keeping it Under Control in the New Year - Health BeatHealth Beat](https://flushinghospital.org/newsletter/blood-pressure-keeping-it-under-control-in-the-new-year-2/): Soon it will be the beginning of the New Year and many of us will make resolutions to do things better than the previous year. For many people this means
- [Safety Tips For Shoveling Snow This Winter - Health BeatHealth Beat](https://flushinghospital.org/newsletter/safety-tips-for-shoveling-snow-this-winter/): Winter and snow go hand in hand and this weekend's forecast calls for snow. In preparation of this, Flushing Hospital would like to provide you with some
- [Knowing When Memory Loss Means More - Health BeatHealth Beat](https://flushinghospital.org/newsletter/knowing-when-memory-loss-means-more/): Occasionally misplacing keys or forgetting to keep an appointment can happen to anyone. Forgetfulness is a common complaint in older adults. While memory loss
- [Causes of Ovarian Cysts - Health BeatHealth Beat](https://flushinghospital.org/newsletter/causes-of-ovarian-cysts/): Ovarian cysts are fluid-filled sacs that develop in the ovary or on its surface. Many women will develop at least one cyst during their lifetime.
- [What is Chorionic Villus Sampling? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/what-is-chorionic-villus-sampling/): Approximately 120,000 babies are born each year with a genetic defect, leading to one in five children dying within their first year of life. This is why
- [Can GERD Contribute to Your Asthma? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/can-gerd-contribute-to-your-asthma/): Most asthma sufferers are aware of the many potential sources for their condition, but they may not realize one very common disorder that can contribute to
- [Signs of a Vitamin A Deficiency - Health BeatHealth Beat](https://flushinghospital.org/newsletter/signs-of-a-vitamin-a-deficiency/): Vitamin A is a fat-soluble vitamin, meaning it is present in foods containing fats and is stored in the body’s fat tissue and liver.
- [Children's Vitamins - Health BeatHealth Beat](https://flushinghospital.org/newsletter/childrens-vitamins/): Ideally, most children should receive their daily recommended vitamins and minerals from the food they eat. However, for parents who are challenged for time
- [Department Spotlight - FHMC SECURITY DEPARTMENT - Health BeatHealth Beat](https://flushinghospital.org/newsletter/4810/): April's Flushing Hospital Medical Center's (FHMC) Department Spotlight shines on the Security Department.
- [Pediatric Liver Disease - Health BeatHealth Beat](https://flushinghospital.org/newsletter/pediatric-liver-disease/): Liver problems can lead to very serious medical complications. Whether these problems are urgent potential emergencies, such as acute liver failure, or
- [5 Tips for Preventing Older Adult Falls - Health BeatHealth Beat](https://flushinghospital.org/newsletter/5-tips-for-preventing-older-adult-falls/): Falls can prove both costly and dangerous as you get older. Millions of older Americans fall each year, with many sustaining serious injuries such as broken
- [Flu Season Precautions - Health BeatHealth Beat](https://flushinghospital.org/newsletter/flu-season-precautions/): We are in December and physician’s offices and hospital emergency rooms are reporting flu cases. No one wants to catch the flu, so it is important to take
- [What is Exocrine Pancreatic Insufficiency?? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/what-is-exocrine-pancreatic-insufficiency/): Exocrine pancreatic insufficiency (EPI) is a condition affecting the pancreas, an organ located in the abdomen that plays an essential role in converting the
- [Flushing Hospital Receives Diagnostic Imaging Center of Excellence Designation - Health BeatHealth Beat](https://flushinghospital.org/newsletter/flushing-hospital-receives-diagnostic-imaging-center-of-excellence-designation/): Flushing Hospital Medical Center is proud to receive Diagnostic Imaging Center of Excellence (DICOE) designation from the American College of Radiology (ACR).
- [Driving and Secondhand Smoke - Health BeatHealth Beat](https://flushinghospital.org/newsletter/driving-and-secondhand-smoke/): We all know about the health risks associated with smoking and secondhand smoke, but do you truly know how dangerous it is to smoke in an enclosed place like
- [October is Breast Cancer Awareness Month. Are You at Risk? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/october-is-breast-cancer-awareness-month-are-you-at-risk/): Breast Cancer awareness campaigns have empowered women to take a pro-active approach to early detection of the disease. While regular check ups greatly help
- [Signs of Poor Sleep Quality - Health BeatHealth Beat](https://flushinghospital.org/newsletter/signs-of-poor-sleep-quality/): The National Sleep Foundation describes sleep quality as the measurement of how well you’re sleeping.
- [February is National Cancer Prevention Month - Health BeatHealth Beat](https://flushinghospital.org/newsletter/february-is-national-cancer-prevention-month/): February is National Cancer Prevention Month. During this time of month, Flushing Hospital urges everyone to adopt healthy lifestyle practices to reduce the
- [The NERVE of Diabetes - Health BeatHealth Beat](https://flushinghospital.org/newsletter/the-nerve-of-diabetes/): According to the Centers for Disease Control and Prevention, 25.8 million people in the United States have diabetes. Typically, 60 to 70 percent of people
- [Tips To Guard Against the Stomach Flu - Health BeatHealth Beat](https://flushinghospital.org/newsletter/2549/): The flu isn’t the only virus that we need to protect ourselves against this time of year. Gastroenteritis, or the stomach flu is a very contagious bug that is
- [The Do’s and Don’ts for Monday’s Solar Eclipse - Health BeatHealth Beat](https://flushinghospital.org/newsletter/the-dos-and-donts-for-mondays-solar-eclipse/): On Monday, April 8th, a total solar eclipse will be visible across North America. During a total solar eclipse, the moon completely obscures the sun as it
- [What is Schizophrenia - Health BeatHealth Beat](https://flushinghospital.org/newsletter/what-is-schizophrenia/): Schizophrenia is a disorder of the brain that is severe, chronic and disabling. Research has shown that there is a brain chemical imbalance that causes the
- [April is Alcohol Awareness Month - Health BeatHealth Beat](https://flushinghospital.org/newsletter/april-is-alcohol-awareness-month/): The National Council on Alcohol and Drug Dependence (NCADD) has designated the month of April as Alcohol Awareness Month. The purpose of this observation is
- [Grilling Safety Tips - Health BeatHealth Beat](https://flushinghospital.org/newsletter/grilling-safety-tips/): Let the summer cookouts begin!
- [What is Self-Harm? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/what-is-self-harm/): Self-harm is when a person intentionally hurts themselves. Generally, people who self-harm do not intend for their actions to kill them. They may act in this
- [Remedies for Sinus Congestion- Nasal Irrigation - Health BeatHealth Beat](https://flushinghospital.org/newsletter/remedies-for-sinus-congestion-nasal-irrigation/): Sinus congestion happens when an irritant irritates the tissues lining the inside of your nose. The irritation sets off a chain reaction of inflammation,
- [Flushing Hospital Supports World Breastfeeding Week - Health BeatHealth Beat](https://flushinghospital.org/newsletter/flushing-hospital-supports-world-breastfeeding-week/): Each year, August first to seventh is designated World Breast Feeding Week to encourage breastfeeding around the world and improve the health of babies.
- [Do You Have a First Aid Kit ? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/do-you-have-a-first-aid-kit/): Medical emergencies can happen at any time and any place, for this reason every home, office and automobile should have a first aid kit on hand. It is
- [Mumps - Health BeatHealth Beat](https://flushinghospital.org/newsletter/mumps/): Are you concerned that your child may contract mumps?  First, we have to find out what mumps is!
- [Pregnancy and Gastrointestinal Issues - Health BeatHealth Beat](https://flushinghospital.org/newsletter/pregnancy-and-gastrointestinal-issues/): Gastrointestinal issues are common during pregnancy.  This may be due in part to several factors such as an increase in hormones or the limited amount of
- [OB/GYN or Midwife: Which Is Right For You? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/2635/): When you decide to try to conceive, it is important to start looking for a practitioner to care for you during pregnancy and the birth of your baby. Deciding
- [Do You Have a Carbon Monoxide Alarm in Your Home? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/do-you-have-a-carbon-monoxide-alarm-in-your-home/): Carbon monoxide (CO) poisoning can happen at any time of the year, but the danger is greatest during the winter months when furnaces and other heating units
- [Obesity: Lifestyle or Genetics? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/obesity-lifestyle-or-genetics/): “How does she eat so much and not gain any weight?”
- [When To See A Doctor If You Have A Sinus Infection ? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/sinus-infection-when-to-see-a-doctor/): A sinus infection, also known as sinusitis, is a very common type of infection that occurs when the sinuses or cavities in the front of the face, around the
- [What is Bruxism? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/what-is-bruxism/): Bruxism is a condition associated with teeth grinding, causing pain in your teeth, jaw muscles, and the joints that connect your jawbone to your skull. Over
- [Tips To Cope With Loneliness - Health BeatHealth Beat](https://flushinghospital.org/newsletter/7487-2/): The Centers for Disease Control and Prevention (CDC) defines loneliness as, “an emotion that comes from a lack of social connection.”
- [Measles - Health BeatHealth Beat](https://flushinghospital.org/newsletter/measles/): Measles is a highly contagious disease that is caused by a virus. It can affect anyone but is most common in children.
- [Psoriasis - Health BeatHealth Beat](https://flushinghospital.org/newsletter/psoriasis/): Psoriasis is a condition that is characterized by raised, red scaly patches. It is  often found on the scalp, knees and elbows, but can show up on other parts
- [ADHD - Health BeatHealth Beat](https://flushinghospital.org/newsletter/adhd/): Attention Deficit Hyperactivity Disorder (ADHD) is the most common mental disorder diagnosed in children, as well as found in teens and continues into
- [The Healing Power of Honey - Health BeatHealth Beat](https://flushinghospital.org/newsletter/the-healing-power-of-honey/): If you are one of the approximately 5 million Americans living with a non-healing or chronic wound, the Wound Care Center at Flushing Hospital Medical Center
- [National Senior Health and Fitness Day - Health BeatHealth Beat](https://flushinghospital.org/newsletter/national-senior-health-and-fitness-day/): May 25, 2016, is National Senior Health and Fitness Day.  This observance is designed to shed light on the importance of the health and fitness of older adults.
- [Today is World Hepatitis Day - Health BeatHealth Beat](https://flushinghospital.org/newsletter/3086/): In 2010 the World Health Organization ( W.H.O. ) designated July 28th as World Hepatitis Day. This serves to increase awareness about viral hepatitis and to
- [National Poison Prevention Week Tips - Health BeatHealth Beat](https://flushinghospital.org/newsletter/national-poison-prevention-week-tips/): This week is  National Poison Prevention Week. Did you know that every year more than 2 million poison-related injuries and deaths are reported in the United
- [Meet Sarah Kan - Health BeatHealth Beat](https://flushinghospital.org/newsletter/meet-sarah-kan/): June’s Employee Spotlight shines on Sarah Kan, Executive Receptionist at Flushing Hospital Medical Center (FHMC).
- [February's Flushing Hospital Employee Spotlight - Eligio Infante - Health BeatHealth Beat](https://flushinghospital.org/newsletter/februarys-flushing-hospital-employee-spotlight-eligio-infante/): February’s Employee Spotlight shines on Eligio Infante, Patient Navigator Supervisor and Interpreter at Flushing Hospital Medical Center.
- [Ear Infections and Your Child - Health BeatHealth Beat](https://flushinghospital.org/newsletter/1170/): Ear infections are among the most common health conditions in young children and babies. However, some children are too young to tell you that they have ear
- [What are Shin Splints? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/what-are-shin-splints/): Dancers, runners, and other athletes are at a heightened risk for a variety of different physical injuries and conditions affecting the feet and legs. Shin
- [National Falls Prevention Awareness Day - Health BeatHealth Beat](https://flushinghospital.org/newsletter/national-fall-prevention-awareness-day/): September 22nd is designated as National Falls Prevention Awareness Day. This observance serves to increase awareness and to educate the public about the
- [Employee Spotlight Shines on Melida Nieves - Health BeatHealth Beat](https://flushinghospital.org/newsletter/employee-spotlight-shines-on-melida-nieves/): This month we are proud to shine our Employee Spotlight on Melida Nieves, Lead Registrar in the Ambulatory Care Center – OB/GYN Department.
- [Potty Training Tips – Is my child ready? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/potty-training-tips-is-my-child-ready/): If you are wondering, “how will I know when my child is ready to begin potty training?”  You should know there are several signs you can look for that can
- [Power of Positive Thinking - Health BeatHealth Beat](https://flushinghospital.org/newsletter/wellnesswednesday/): According to the Mayo Clinic, positive thinking helps with stress management and can even improve your health.
- [Meet Our New Beginnings Team Member: Pamela Gomez, RN - Health BeatHealth Beat](https://flushinghospital.org/newsletter/meet-our-new-beginnings-team-member-pamela-gomez-rn/): Meet Pamela Gomez a nurse who works on Flushing Hospital Medical Center’s New Beginnings unit. She has been a Labor and Delivery nurse at the hospital for
- [What Are Mosquitoes Attracted To ? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/what-are-mosquitoes-attracted-to/): Have you noticed that some people get mosquito bites more often than others? There are several factors that may explain why they are more attractive to
- [Make Your Smile a Priority in 2020 - Health BeatHealth Beat](https://flushinghospital.org/newsletter/make-your-smile-a-priority-in-2020/): We have all made New Year’s resolutions at some point in our lives. Many of these
- [Three Tips for Encouraging Exercise in Kids - Health BeatHealth Beat](https://flushinghospital.org/newsletter/three-tips-for-encouraging-exercise-in-kids/): Over one-fifth of children throughout the United States experience obesity, putting them at risk for serious chronic conditions such as high blood pressure
- [Lung Cancer and Treatment Options - Health BeatHealth Beat](https://flushinghospital.org/newsletter/lung-cancer-and-treatment-options/): Lung cancer is a form of cancer that starts in the lungs. In the early stages, there may not be any signs or symptoms. A history of smoking definitely
- [Employee Spotlight Shines On Cyril Reid - Health BeatHealth Beat](https://flushinghospital.org/newsletter/employee-spotlight-shines-on-cyril-reid/): May’s Employee Spotlight shines on Cyril Reid, better known to all as “CJ,” a Third Cook at Flushing Hospital Medical Center’s (FHMC) cafeteria.
- [Stress and Heart Disease: What's the Connection? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/stress-heart-disease/): Everyone has some degree of stress in their lives. Health concerns, family and relationship issues, financial problems can all cause stress which can
- [Are Sugar-Free Drinks Helping Your Waistline But Harming Your Teeth? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/are-sugar-free-drinks-helping-your-waistline-but-harming-your-teeth/): Seeing ‘sugar-free’ on drink labels is very attractive to health conscious shoppers but can be surprisingly bad for your teeth. Most people know that drinking
- [World No Tobacco Day - Health BeatHealth Beat](https://flushinghospital.org/newsletter/world-no-tobacco-day-3/): On May 31st each year, the World Health Organization highlights the harmful health effects of tobacco products such as cigarettes. While tobacco usage rates
- [Should You Breast Feed When You Are Sick? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/should-you-breast-feed-when-you-are-sick/): There are many benefits to breast feeding, but is it harmful to your child’s health when you are sick with a cold or virus?
- [Emotional Eating - Health BeatHealth Beat](https://flushinghospital.org/newsletter/emotional-eating/): Have you ever turned to food not because you were hungry but because you needed to relieve stress? Many of us have turned to food to get us through rough
- [#MotivationMonday: The Benefits of “De-cluttering” Your Life - Health BeatHealth Beat](https://flushinghospital.org/newsletter/motivationalmonday-the-benefits-of-de-cluttering-your-life/): Life is busy. Sometimes we neglect our home, office space, or car, and allow items to pile up. These items soon become part of the scenery and clutter your
- [Dealing With Holiday Depression - Health BeatHealth Beat](https://flushinghospital.org/newsletter/dealing-with-holiday-depression/): The holiday season may be a time of happiness for many but for others it can also be the time of year that they are likely to feel depressed.
- [Can Hand Sanitizer Prevent the Flu? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/can-hand-sanitizer-prevent-the-flu/): During the flu season and throughout the year, protecting against bacteria is a battle fought nationally. There may be varying medical opinions, but the
- [Covid-19 Vaccine Myth or Fact - Health BeatHealth Beat](https://flushinghospital.org/newsletter/covid-19-vaccine-myth-or-fact/): There is a myth that COVID-19 vaccines contain metallic ingredients that cause a person to become “magnetic”. On the Centers for Disease Control and
- [How Long Does It Take For Symptoms Of Covid To Appear ? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/how-long-does-it-take-to-for-symptoms-of-covid-to-appear/): How long does it take for symptoms of COVID to appear ?
- [Lyme Disease Prevention Tips With Dr. Sherman Klein - Health BeatHealth Beat](https://flushinghospital.org/newsletter/lyme-disease-prevention-tips-with-dr-sherman-klein/): With summer in full swing, we will be spending more time doing activities outdoors in areas such as parks, forests and hiking trails.  While getting out and
- [Seaweed – The Superhero of Superfoods - Health BeatHealth Beat](https://flushinghospital.org/newsletter/seaweed-the-superhero-of-superfoods/): In the realm of superfoods, seaweed has been underrated.  For years, seaweed has been wrapped around spicy tuna rolls or was used as an ingredient for salad,
- [COVID-19 Myth or Fact - Health BeatHealth Beat](https://flushinghospital.org/newsletter/covid-19-myth-or-fact/): A very common myth is that Covid-19 affects older people more severely than younger people. The fact is that while older people tend to have more risk
- [National Family Caregivers Month - Health BeatHealth Beat](https://flushinghospital.org/newsletter/national-family-caregivers-month/): November is National Family Caregivers Month.  The observance was created by the Caregiver Action Network as an initiative to honor family caregivers across
- [Robotic Gynecological Surgery - Health BeatHealth Beat](https://flushinghospital.org/newsletter/robotic-gynecological-surgery/): Endometriosis is an often painful condition in which tissue that is similar to the inner lining of the uterus grows outside the uterus. It often affects the
- [World No Tobacco Day - Health BeatHealth Beat](https://flushinghospital.org/newsletter/world-no-tobacco-day-2/): Since 1987 the World Health Organization has recognized May 31st as a day to bring awareness around the world of the harmful effects of tobacco.
- [What Happens to Men When Testosterone Levels are Low ? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/what-happens-to-men-when-testosterone-levels-are-low/): Testosterone is the male sex hormone that is produced in the testicles. It stimulates sperm production, has an effect on sex drive, and helps to build bone
- [BURSITIS - Health BeatHealth Beat](https://flushinghospital.org/newsletter/bursitis/): According to the Mayo Clinic, Bursitis is a painful condition that affects the small, fluid-filled sacs called bursae that cushion the bones, tendons and
- [Employee Spotlight Shines on Carmen Nunez - Health BeatHealth Beat](https://flushinghospital.org/newsletter/employee-spotlight-shines-on-carmen-nunez/): This month we are proud to shine our Employee Spotlight on Carmen Nunez, Dietary AM Server.
- [Stay At Home Tips - Health BeatHealth Beat](https://flushinghospital.org/newsletter/stay-at-home-tips/): Practicing social distancing and staying at home is crucial in preventing the spread of the coronavirus, but isolating ourselves from others and disrupting
- [Addiction: Is It Affecting You and Your Family? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/addiction-is-it-affecting-you-and-your-family/): Addiction is a condition that affects not just individuals, but all those who are close to them. If you, or anyone you know, is struggling with substance
- [Stroke - Health BeatHealth Beat](https://flushinghospital.org/newsletter/stroke/): Stroke is the fifth leading cause of death in the United States.  Almost 800,000 people have a stroke in the United States each year and it is responsible for
- [Exercising In Hot Weather - Health BeatHealth Beat](https://flushinghospital.org/newsletter/exercising-in-hot-weather/): Exercising in extremely hot and humid weather can increase our body’s core temperature, and lead to overheating.
- [Make Your Smile a Priority in 2022 - Health BeatHealth Beat](https://flushinghospital.org/newsletter/make-your-smile-a-priority-in-2022/): We have all made New Year’s resolutions at some point in our lives. Many of these annual vows revolve around improving our health.  Typical resolutions may
- [Facts About Hand Sanitizer - Health BeatHealth Beat](https://flushinghospital.org/newsletter/facts-about-hand-sanitizer/): People have been using hand sanitizers for many years. However, their use has increased tremendously during the past few months due to the current pandemic.
- [Tonsillectomy - Health BeatHealth Beat](https://flushinghospital.org/newsletter/tonsillectomy/): The tonsils are two oval-shaped glands located in the back of the throat that help fight infections that enter through the mouth. Since they are part of the
- [Learn The ABCDE’s of Moles - Health BeatHealth Beat](https://flushinghospital.org/newsletter/learn-the-abcdes-of-moles/): Skin cancer is one of the most commonly diagnosed forms of cancer in the United States. It can present in all ethnicities and skin tones. Almost all skin
- [Is There Medicinal Power in Herbs? Bay Leaf Tea - Health BeatHealth Beat](https://flushinghospital.org/newsletter/is-there-medicinal-power-in-herbs-bay-leaf-tea/): There are many benefits of drinking bay leaf tea. Some of the most widely known benefits are:
- [Can Your Makeup Be Causing An Eye Infection? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/can-your-makeup-be-causing-an-eye-infection/): Eye makeup is used by many women, and some wouldn’t even think about leaving the house before applying their mascara or eyeliner, but if used improperly there
- [March is Problem Gambling Awareness Month - Health BeatHealth Beat](https://flushinghospital.org/newsletter/march-is-problem-gambling-awareness-month/): Problem gambling is a serious issue that affects millions of people in the United States. An estimated two million people can be classified as having a
- [Is Your Home Safe for Someone Struggling with Addiction? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/is-your-home-safe-for-someone-struggling-with-addiction/): Living with someone who is struggling with an addiction can be very difficult. One important aspect of helping them recover is making your home drug and
- [What to Expect After Robotic-Assisted Hysterectomy - Health BeatHealth Beat](https://flushinghospital.org/newsletter/what-to-expect-after-robotic-assisted-hysterectomy/): Depending on the reason for surgery, you may be a candidate for robotic-assisted laparoscopic hysterectomy.  During this minimally invasive procedure,
- [Summer Tips To Keep Your Kids Fit - Health BeatHealth Beat](https://flushinghospital.org/newsletter/summer-tips-to-keep-your-kids-fit/): Is your child at risk for gaining weight this summer? 
- [Acute Stress Disorder - Health BeatHealth Beat](https://flushinghospital.org/newsletter/acute-stress-disorder/): Acute stress disorder (ASD) is a trauma and stress-related disorder that typically develops within three days to one month after a traumatic event. Examples
- [History of the Heimlich Maneuver - Health BeatHealth Beat](https://flushinghospital.org/newsletter/history-of-the-heimlich-maneuver/): Recently Dr. Henry Heimlich passed away and in his memory we would like to share a brief history of how his discovery changed the world.
- [Make Your Smile A Priority In 2021 - Health BeatHealth Beat](https://flushinghospital.org/newsletter/make-your-smile-a-priority-in-2021/): We have all made New Year’s resolutions at some point in our lives. Many of these annual vows revolve around improving our health.  Typical resolutions may
- [Fall Activities - Health BeatHealth Beat](https://flushinghospital.org/newsletter/fall-activities/): With temperatures dropping and crisp air abounding; the fall season is a great time to begin a fitness regime.
- [National Asthma and Allergy Month - Health BeatHealth Beat](https://flushinghospital.org/newsletter/national-asthma-and-allergy-month/): The month of May has been designated as “National Asthma and Allergy Month by the Asthma and Allergy Foundation of America. Spring is the beginning of the
- [Wellness Tips For a Healthy Fall Season - Health BeatHealth Beat](https://flushinghospital.org/newsletter/wellness-tips-for-a-healthy-fall-season/): The fall season is full of activities and holidays to enjoy with friends and family. However, this part of the year also brings with it many different health
- [Quit Smoking and Avoid Weight Gain - Health BeatHealth Beat](https://flushinghospital.org/newsletter/quit-smoking-and-avoid-weight-gain/): Many people gain a few pounds when they quit smoking, some more than others.  Research has shown that, on average, individuals can gain between two to 10
- [Take a Break - Health BeatHealth Beat](https://flushinghospital.org/newsletter/take-a-break/): Studies have shown that taking regular breaks during the work day can improve productivity and mental acuity, reduce fatigue, relieve joint or muscle pain,
- [What’s The Difference Between a Panic Attack and an Anxiety Attack? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/whats-the-difference-between-a-panic-attack-and-an-anxiety-attack/): Everyday activities or important occasions like a job interview or a date can make you feel anxious.
- [How To Handle A Relapse - Health BeatHealth Beat](https://flushinghospital.org/newsletter/tips-on-how-to-handle-a-relapse/): Overcoming addiction can be a difficult journey, as one may be faced with several challenges. One of those challenges is figuring out what to do after a
- [Fact Friday - How Many Babies Were Born at Flushing Hospital in 2016? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/fact-friday-how-many-babies-were-born-at-flushing-hospital-in-2016/): 2016 was a big year for the Perinatal Care Department at Flushing Hospital Medical Center.
- [Finding Springtime Allergy Relief - Health BeatHealth Beat](https://flushinghospital.org/newsletter/finding-springtime-allergy-relief/): If you are one of the millions of Americans who experience springtime allergies, control your seasonal symptoms with this allergy sufferer’s survival guide.
- [Can Breastfeeding Help Moms Lose Weight? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/can-breastfeeding-help-moms-lose-weight/): According to La Leche League International, when combined with maintaining a healthy diet and exercise, breastfeeding can help most moms to lose weight after
- [Breast Feeding Benefits - Health BeatHealth Beat](https://flushinghospital.org/newsletter/breast-feeding-benefits/): The benefits of breastfeeding are many.  Breast milk contains the proper nutrients that include protein, carbohydrates, fats, vitamins minerals and water to
- [Flushing Hospital Recognizes World Sickle Cell Day - Health BeatHealth Beat](https://flushinghospital.org/newsletter/flushing-hospital-recognizes-world-sickle-cell-day/): June 19 has been designated World Sickle Cell Day to help bring attention to this genetic disease that affects an estimated 100,000 Americans.
- [World Health Day is April 7th - Health BeatHealth Beat](https://flushinghospital.org/newsletter/world-health-day-is-april-7th/): In 1948 the World Health Organization held the first World Health Assembly to address health issues affecting people around the world. Each year the World
- [Is High Blood Pressure Affecting your Kidneys? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/is-high-blood-pressure-affecting-your-kidneys/): High blood pressure is the second leading cause of kidney failure in the United States after diabetes.
- [Diabetes and Depression - Health BeatHealth Beat](https://flushinghospital.org/newsletter/diabetes-and-depression/): Diabetes does not directly cause depression but can contribute to it indirectly for a variety of reasons. Managing diabetes can be very stressful and it does
- [April's Employee Spotlight Shines on Jayne Koerber! - Health BeatHealth Beat](https://flushinghospital.org/newsletter/aprils-employee-spotlight-shines-on-jayne-koerber/): April’s Employee Spotlight shines on Jayne Koerber, clerk and medical transcriber for the Department of Radiology at Flushing Hospital Medical Center (FHMC). 
- [Lung Cancer and Robotic Surgical Intervention - Health BeatHealth Beat](https://flushinghospital.org/newsletter/lung-cancer-and-robotic-surgical-intervention/): The American Cancer Society estimates that over 224,000 new cases of lung cancer will be diagnosed in 2016 and that more than 150,000 will die from the
- [Slow Changes Can Lead to Wellness - Health BeatHealth Beat](https://flushinghospital.org/newsletter/healthy-change-can-bring-wellness/): When looking for a routine that can bring wellness to your entire being, you don’t have to climb a mountain in Tibet or strip away all food you love. Experts
- [Do Genetics Affect Obesity? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/do-genetics-affect-obesity/): Most people become obese when they habitually consume more calories than the amount needed to maintain their regular bodily functions. However, obesity may
- [Norovirus - Health BeatHealth Beat](https://flushinghospital.org/newsletter/norovirus/): Norovirus is a group of viruses that cause severe vomiting and diarrhea. It is very common and highly contagious. About 685 million cases are reported
- [Dental Implants - Health BeatHealth Beat](https://flushinghospital.org/newsletter/dental-implants/): According to the American College of Prosthodontists, “it is estimated that 178 million Americans are missing at least one tooth and about 40 million
- [Colorectal Cancer Risk factors and Prevention - Health BeatHealth Beat](https://flushinghospital.org/newsletter/colorectal-cancer-risk-factors-and-prevention/): Colorectal cancer is a disease that causes abnormal cells or tumors to develop in the colon or rectum.  It is the third most commonly diagnosed type of cancer
- [National Migraine and Headache Awareness Month - Health BeatHealth Beat](https://flushinghospital.org/newsletter/national-migraine-and-headache-awareness-month/): According to the Coalition for Headache and Migraine Patients (CHAMP), June is recognized by the federal government as National Migraine and Headache
- [October is National Bullying Prevention Month - Health BeatHealth Beat](https://flushinghospital.org/newsletter/october-is-national-bullying-prevention-month/): October is National Bullying Prevention Month is a nationwide campaign founded in 2006 and its mission is to reach out to communities in an effort to educate
- [Staph Infection on the Skin - Health BeatHealth Beat](https://flushinghospital.org/newsletter/staph-infection-on-the-skin/): You notice what looks like pimples on your skin, but these “pimples” are nothing like any pimples you’ve ever seen. They’re red, painful, and swollen. You
- [New Guidelines Recommend NOT Swaddling Your Baby - Health BeatHealth Beat](https://flushinghospital.org/newsletter/new-guidelines-recommend-not-swaddling-your-baby/): The practice of swaddling infants has grown in popularity over recent years. It is practiced around the world and dates back to Biblical times. Swaddling
- [Dangers of OTC Medication - Health BeatHealth Beat](https://flushinghospital.org/newsletter/dangers-of-otc-medication/): Over the counter (OTC) remedies often seem like the way to alleviate allergy symptoms, headaches or common cold symptoms or pain. However, it is always
- [Flushing Hospital Receives Healthgrades 2019 Women’s Care Excellence Awards - Health BeatHealth Beat](https://flushinghospital.org/newsletter/flushing-hospital-receives-healthgrades-2019-womens-care-excellence-awards/): Healthgrades, a leading online resource for information about physicians and hospitals, recently revealed its list of recipients for their 2019 Women’s Care
- [Magnet Therapy - Health BeatHealth Beat](https://flushinghospital.org/newsletter/magnet-therapy/): Magnetic therapy is an alternative medical practice that places magnets on specific areas of the body to help alleviate pain.  Many of the magnets are
- [Today is Give A Kids A Smile Day - Health BeatHealth Beat](https://flushinghospital.org/newsletter/today-is-give-a-kids-a-smile-day/): To help raise awareness about the important of pediatric dental hygiene, February 5th has been designated Give Kids A Smile Day.
- [Choosing Safe Toys for Toddlers - Health BeatHealth Beat](https://flushinghospital.org/newsletter/1471/): The holiday season is the best time of the year to buy toys for children. However, parents are often overwhelmed by a larger selection and choosing the
- [Head Lice Prevention Month - Health BeatHealth Beat](https://flushinghospital.org/newsletter/head-lice-prevention-month/): Since 1985, healthcare organizations have informed communities about head lice symptoms, diagnosis, and prevention for National Pediculosis Prevention Month,
- [Pregnant Women And The COVID-19 Vaccination - Health BeatHealth Beat](https://flushinghospital.org/newsletter/pregnant-women-and-the-covid-19-vaccination/): One of the most Frequently Asked Questions regarding the COVID-19 vaccine is, “Should pregnant women receive the vaccine?”
- [Which Drug-Free Dieting Strategy is Right for You? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/which-drug-free-dieting-strategy-is-right-for-you/): Rapid weight loss, though not typically recommended as a healthy method of slimming down and keeping weight off, is sometimes necessary for severely obese
- [National Poison Prevention Week- First Steps In a Poison Emergency - Health BeatHealth Beat](https://flushinghospital.org/newsletter/national-poison-prevention-week-first-steps-in-a-poison-emergency/): This week is Poison Prevention Week. Did you know that every year more than 2 million poison-related injuries and deaths are reported in the United States and
- [OCD and COVID-19 - Health BeatHealth Beat](https://flushinghospital.org/newsletter/ocd-and-covid-19/): Obsessive Compulsive Disorder (OCD) is a chronic mental health condition that is characterized by unreasonable thoughts or obsessions that lead to repetitive
- [Food Preparation Safety Tips - Health BeatHealth Beat](https://flushinghospital.org/newsletter/food-preparation-safety-tips/): The Centers for Disease Control estimates that each year roughly one in six Americans (or 48 million people) get sick, 128,000 are hospitalized, and 3,000 die
- [What is an Allergic Reaction? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/what-is-an-allergic-reaction/): Your own immune system is what really causes allergic reactions.  Grass and tree pollen’s, ragweed, dust- it mistakes these harmless allergens for a
- [September Is Suicide Prevention Awareness Month - Know the Warning Signs - Health BeatHealth Beat](https://flushinghospital.org/newsletter/september-is-suicide-prevention-month-know-the-warning-signs/): Suicide affects millions; over 800,000 people take their lives each year, and the number of people who attempt suicide is twenty five times that amount. In
- [Learn The Facts About Psoriatic Arthritis - Health BeatHealth Beat](https://flushinghospital.org/newsletter/learn-the-facts-about-psoriatic-arthritis/): Psoriasis is a skin disease that causes a red, scaly rash topped with silvery scales, most often located on the elbows, knees, ankles, feet, and
- [It's National Lasagna Month - Health BeatHealth Beat](https://flushinghospital.org/newsletter/its-national-lasagna-month/): If you love lasagna, but are trying to eat healthy, you may want to try the recipe below.  It promises to be the cheesiest, gooiest, creamiest, BEST Easy
- [Loneliness - Health BeatHealth Beat](https://flushinghospital.org/newsletter/loneliness/): Loneliness is feeling lonely or disconnected from others and feeling like you don’t have meaningful or close relationships or a sense of belonging. It also
- [April is IBS Awareness Month: Probiotics and Prebiotics - Health BeatHealth Beat](https://flushinghospital.org/newsletter/probiotics-and-prebiotics/): You may have heard a lot about probiotics recently, but what exactly are they? Probiotics are live organisms, specifically beneficial bacteria, that live in
- [February is National Cancer Prevention Month - Health BeatHealth Beat](https://flushinghospital.org/newsletter/february-is-national-cancer-prevention-month-2/): February is National Cancer Prevention Month. During this time, Flushing Hospital Medical Center encourages everyone to adopt healthy lifestyle practices to
- [Social Anxiety Disorder - Health BeatHealth Beat](https://flushinghospital.org/newsletter/social-anxiety-disorder/): Social anxiety disorder or social phobia is a common type of anxiety disorder that affects approximately 15 million adults living in the United States.
- [Spice it up! Will Adding Cayenne Pepper to Your Diet Help With Weight Loss? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/will-adding-cayenne-pepper-to-your-diet-help-with-weight-loss/): Heralded as a way to increase metabolism and maybe even help you lose weight, it seems like cayenne pepper is being added to everything , from juice drinks to
- [Flushing Hospital Offers Tips to Avoid Bug Bites - Health BeatHealth Beat](https://flushinghospital.org/newsletter/flushing-hospital-offers-tips-to-avoid-bug-bites/): Summer usually means picnics and family reunions, but it also means a reunion with insects that can wreak havoc on outdoor activities. Follow these tips to
- [Employee Spotlight - Fran Goulston - Health BeatHealth Beat](https://flushinghospital.org/newsletter/employee-spotlight-fran-goulston/): The November Employee Spotlight shines on Frances (Fran) Goulston.  Fran is the Continuing Medical Education (CME) Coordinator at Flushing Hospital Medical
- [How Much You Can Save by Quitting Smoking - Health BeatHealth Beat](https://flushinghospital.org/newsletter/how-much-you-can-save-by-quitting-smoking/): Quitting smoking enriches your life in several ways. One of the major benefits of quitting is improving your health; another great benefit is saving money.
- [Bridging the Gap Between Physical Health and Mental Health - Health BeatHealth Beat](https://flushinghospital.org/newsletter/bridging-the-gap-between-physical-health-and-mental-health/): The way health care is being delivered is evolving as a result of the Affordable Care and Patient Protection Act. One very important change is the transition
- [National Bullying Prevention Month - Health BeatHealth Beat](https://flushinghospital.org/newsletter/national-bullying-prevention-month/): As much as 20% of children aged 12 to 18 experiencing bullying throughout the United States. It is a prevalent issue that can happen at school, home, online,
- [Flushing Hospital's Chemical Dependency Unit - Health BeatHealth Beat](https://flushinghospital.org/newsletter/flushing-hospitals-chemical-dependency-unit/): Chemical dependency is a term used to describe a disease characterized by the addiction to mood- altering chemicals found in legal or illegal drugs or
- [Dealing With Holiday Stress - Health BeatHealth Beat](https://flushinghospital.org/newsletter/dealing-with-holiday-stress/): During the holiday season, many of us struggle to complete an extensive list of tasks in what often feels like very little time.   We run rampant decorating
- [Healthy Fall Activities - Health BeatHealth Beat](https://flushinghospital.org/newsletter/healthy-fall-activities/): With temperatures dropping and crisp air abounding; the fall season is a great time to begin a fitness regime.
- [Flushing Hospital Medical Center Receives New 3T MRI Scanner - Health BeatHealth Beat](https://flushinghospital.org/newsletter/flushing-hospital-medical-center-receives-new-3t-mri-scanner/): The Radiology Department at Flushing Hospital offers a wide variety of advanced, state-of-the-art diagnostic and imaging services to its patients. One of the
- [Is It Stomach Flu Season Already? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/is-is-stomach-flu-season-already/): Gastroenteritis, or the stomach flu is a very contagious bug that is common in our region beginning in the fall and winter months.
- [#WELLNESSWEDNESDAY QUOTE OF THE DAY - Health BeatHealth Beat](https://flushinghospital.org/newsletter/wellnesswednesday-quote-of-the-day/): Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity. -John F. Kennedy
- [How to Cope with Holiday Depression - Health BeatHealth Beat](https://flushinghospital.org/newsletter/how-to-cope-with-holiday-depression/): While the holiday season is a typically cheerful time of year, many people may feel the opposite, particularly those who suffer from mental health conditions
- [What Are the Keys to Successful Aging? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/what-are-the-keys-to-successful-aging/): “Just as long as we have our health,” is something that I’ve said and have heard others say very frequently in the past few months. And, by health, we mean
- [Understanding the Facts and the Myths About Cholesterol - Health BeatHealth Beat](https://flushinghospital.org/newsletter/understanding-the-facts-and-the-myths-about-cholesterol/): Understanding how cholesterol helps or harms our health can be confusing due to several myths that exist.  It is important that we debunk misinformation so
- [Remote Learning Tips - Health BeatHealth Beat](https://flushinghospital.org/newsletter/remote-learning-tips/): With the lazy days of summer coming to an end, it’s time to start the frenzy called “Back to School!”
- [Can Fidget Toys Help Your Child's Ability To Focus? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/can-fidget-toys-help-your-childs-ability-to-focus/): We all fidget – some of us more than others, but when the subject of fidgeting and children is raised, you might be surprised at what many experts are saying.
- [Back To School: Are Your Children Vaccinated? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/back-to-school-are-your-children-vaccinated/): Today's vaccines are among the most successful and cost-effective public health tools for preventing disease and death and have helped many illnesses become
- [Heart Disease and Erectile Dysfunction - Health BeatHealth Beat](https://flushinghospital.org/newsletter/heart-disease-and-erectile-dysfunction/): Erectile dysfunction (the inability to achieve and sustain an erection firm enough for intercourse) may serve as an early warning sign of the development of
- [August Employee Spotlight - Michael Saavedra - Health BeatHealth Beat](https://flushinghospital.org/newsletter/5249-2/): August’s Employee Spotlight shines on Michael A. Saavedra, Lead Material Handler at Flushing Hospital Medical Center (FHMC).
- [Flushing Hospital Recognizes National Kidney Month - Health BeatHealth Beat](https://flushinghospital.org/newsletter/flushing-hospital-recognizes-national-kidney-month/): March is National Kidney Month and the National Kidney Foundation is urging all Americans to give their kidneys a well-deserved checkup.
- [Learning the Facts About Antisocial Personality Disorder - Health BeatHealth Beat](https://flushinghospital.org/newsletter/learning-the-facts-about-antisocial-personality-disorder/): Antisocial personality disorder (ASPD) is a mental condition where an individual consistently displays no regard for right from wrong and is indifferent to
- [Do You Have a Deviated Septum? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/do-you-have-a-deviated-septum/): Ours nose is in the middle of our face, so naturally we pay a great deal of attention to how it looks. If we look carefully though, most of us will find that
- [What is Pinkeye ? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/what-is-pinkeye/): Pinkeye, also known as conjunctivitis, is one of the most common and highly treatable eye conditions.  More than three million adults and children in the
- [Diabetes Friendly Recipes - Health BeatHealth Beat](https://flushinghospital.org/newsletter/diabetes-friendly-recipes/): Living with diabetes is already difficult enough without having to worry about your diet restrictions. You can enjoy healthy meals, even if time is tight in
- [Parenting:   Should I pay my kids to do chores? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/parenting-should-i-pay-my-kids-to-do-chores/): Many parents wrestle with the question of whether or not their children should be required to do chores around the house, and if so, should they be paid for
- [How Often Do You Floss Your Teeth ? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/how-often-do-you-floss-your-teeth/): How frequently do you floss your teeth ? • Once a day • Once a week • Once a month • Never The American Dental Association recommends that we floss our teeth
- [What Can Cause Delayed Puberty in Children? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/what-can-cause-delayed-puberty-in-children/): Puberty typically starts between the ages of 9 and 14 for boys and between the ages of 8 and 13 for girls. However, some children may experience this process
- [The Difference between a Midwife and a Doula - Health BeatHealth Beat](https://flushinghospital.org/newsletter/the-difference-between-a-midwife-and-a-doula/): Nurse midwives and certified doulas serve as members of a birthing team. Both have different training and education and provide various means of support and
- [Psoriasis or Dandruff? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/psoriasis-or-dandruff/): Psoriasis and dandruff are both skin conditions that can affect the scalp and result in similar symptoms such as itchiness, redness, or flakes.
- [Fall Allergies - Health BeatHealth Beat](https://flushinghospital.org/newsletter/fall-allergies/): Ever ask yourself, “Why are my allergies kicking up, it’s not spring or summer?”  The answer may be that if you are a warmer weather allergy sufferer, you
- [Ways to Fit Exercise into Your Busy Schedule - Health BeatHealth Beat](https://flushinghospital.org/newsletter/ways-to-fit-exercise-into-your-busy-schedule/): It is recommended by the U.S. Department of Health that adults get 75 to 150 minutes of exercise each week; however, many do not have the luxury of time to
- [June is Cataract Awareness Month - Health BeatHealth Beat](https://flushinghospital.org/newsletter/june-is-cataract-awareness-month/): Did you know that cataracts are the leading cause of blindness globally? Cataracts are very common in older adults- in fact; it is estimated that more than
- [The Eyes Have It: What are Cataracts? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/what-are-cataracts/): A cataract is defined as the clouding of the lens of the eye. The lens of the eye is made up of water and protein. When the lens is healthy, the proteins are
- [3 Common Risk Factors for Addiction Relapse - Health BeatHealth Beat](https://flushinghospital.org/newsletter/3-common-risk-factors-for-addiction-relapse/): People who experience an alcohol or drug addiction often relapse at some point during their path to recovery. Relapsing does not necessarily mean that
- [How Cold Weather Affects People With Asthma - Health BeatHealth Beat](https://flushinghospital.org/newsletter/how-cold-weather-affects-people-with-asthma/): When very cold and dry air enters the body, and subsequently the lungs, it can cause a tightening of the airways. Cold air can cause wheezing, tightness of
- [Employee Spotlight Shines On Choi Au-Yeung, RRT - Health BeatHealth Beat](https://flushinghospital.org/newsletter/employee-spotlight-shines-on-choi-au-yeung-rrt/): This month, we are pleased to shine our Employee Spotlight on Choi Au-Yeung, Registered Respiratory Therapist.
- [Holidays Should Bring Lots of Presents Not Pounds - Health BeatHealth Beat](https://flushinghospital.org/newsletter/holidays-should-bring-lots-of-presents-not-pounds/): The holidays are full of cheer, family gatherings and lots of calories!
- [Can Some Bacteria be Good for You? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/can-some-bacteria-be-good-for-you/): Bacteria. The word alone makes us think of infection, disease, and illness. We hate all bacteria, right?
- [Control Your Blood Pressure in the New Year - Health BeatHealth Beat](https://flushinghospital.org/newsletter/control-your-blood-pressure-in-the-new-year/): It is the beginning of the New Year and many of us will make resolutions to do things better than the previous year. For many people this means living
- [The Benefits of Yoga - Health BeatHealth Beat](https://flushinghospital.org/newsletter/the-benefits-of-yoga/): September 30 is National Women's Health and Fitness Day. If you're looking for a new exercise with many health benefits, why not try yoga?
- [Low Sugar, Easy Bake Oatmeal Cherry Cookies Cookies - Health BeatHealth Beat](https://flushinghospital.org/newsletter/easy-bake-butter-cookies/): With the holidays approaching, we are talking about food and baking much for often than any other time of the year.
- [Battling the Winter Blues - Health BeatHealth Beat](https://flushinghospital.org/newsletter/battling-the-winter-blues/): It is estimated that as many as half a million people in the United States experience winter-onset depression, a type of depression associated with
- [Music to Your Ears - How Music Affects Our Mood - Health BeatHealth Beat](https://flushinghospital.org/newsletter/music-to-your-ears-how-music-affects-our-mood/): Music has been known to make us smile, excite us, make us dance or bring us to tears.  It can bring back a memory so vividly that we actually feel we are there.
- [Stress Eating - Health BeatHealth Beat](https://flushinghospital.org/newsletter/stress-eating/): Experiencing chronic or long-term stress causes our bodies to release the hormone cortisol, which can stimulate our appetites.  Additionally, chronic stress
- [Is Cold Weather To Blame for Back Pain? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/2546/): Maybe you’ve heard before that people with achy joints or arthritis can predict cold weather coming long before the local weather man. Or maybe you suffer
- [What Does a Low Level of Testosterone Signify ? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/what-does-a-low-level-of-testosterone-signify/): Testosterone is a hormone that is produced by the testicles. It affects sexual development, appearance, muscle strength, and sperm production. As men age, the
- [Idiopathic Pulmonary Fibrosis - Health BeatHealth Beat](https://flushinghospital.org/newsletter/idiopathic-pulmonary-fibrosis/): Idiopathic pulmonary fibrosis is a lung disease that occurs when lung tissue becomes scarred and damaged. The scarring of the lung tissue causes stiffness,
- [Supplements to Support the Immune System - Health BeatHealth Beat](https://flushinghospital.org/newsletter/supplements-to-support-the-immune-system/): The body’s immune system is an important defense mechanism that helps to protect us from infections caused by bacteria, viruses and other germs.  A
- [What is a Hysterectomy? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/what-is-a-hysterectomy/): A hysterectomy is a surgical procedure that involves removing a woman’s uterus.   It is a common operation, in fact, the CDC reports that over 10%  percent of
- [Community Health Needs Assessment Survey - Health BeatHealth Beat](https://flushinghospital.org/newsletter/community-health-needs-assessment-survey/): In collaboration with hospitals across the state, the MediSys Health Network (Jamaica and Flushing Hospital Medical Center) is conducting a Community Health
- [Healthy vs. Unhealthy Coping Mechanisms - Health BeatHealth Beat](https://flushinghospital.org/newsletter/healthy-vs-unhealthy-coping-mechanisms/): One in five New Yorkers suffers from symptoms of mental disorders such as anxiety and depression each year. These symptoms can range from mild to severe and
- [Coping With COPD - Health BeatHealth Beat](https://flushinghospital.org/newsletter/coping-with-copd/): Breathing should be easy. However, nearly 24 million Americans experience shortness of breath—a common sign of Chronic Obstructive Pulmonary Disease (COPD).
- [The Physical and Mental Health Benefits of Gardening - Health BeatHealth Beat](https://flushinghospital.org/newsletter/the-physical-and-mental-benefits-of-gardening/): It has been known for a long time that gardening offers many benefits both to a person’s physical and mental health. It has been used by hospitals as a form
- [Employee Spotlight - Nancy DeLano-Tomczyk - Health BeatHealth Beat](https://flushinghospital.org/newsletter/employee-spotlight-nancy-delano-tomczyk/): This month the Flushing Hospital Medical Center’s (FHMC) Employee Spotlight shines on Nancy DeLano-Tomczyk.
- [Are you at Risk for Stroke? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/are-you-at-risk-for-stroke-2/): May is National Stroke Awareness Month. A stroke or a CVA (cerebrovascular accident) is an attack on the brain that can occur very quickly and with little
- [Avoiding Mastitis While Breastfeeding - Health BeatHealth Beat](https://flushinghospital.org/newsletter/avoiding-mastitis-while-breastfeeding/): Breastfeeding can be a wonderful bonding experience for mother and baby. It can also pose a few obstacles including mastitis. Mastitis is an infection caused
- [Air Quality Awareness Week - Health BeatHealth Beat](https://flushinghospital.org/newsletter/air-quality-awareness-week/): Air pollution is categorized as indoor or outdoor pollution.  Factors that contribute to outdoor pollution include tobacco smoke, noxious gases (carbon
- [National Condom Week - Health BeatHealth Beat](https://flushinghospital.org/newsletter/national-condom-week/): The United States currently has one of the highest rates of sexually transmitted infections (STIs) among all countries in the developed world.
- [Diabetes: Using a Blood Glucose Meter - Health BeatHealth Beat](https://flushinghospital.org/newsletter/using-a-blood-glucose-meter/): If you have been diagnosed with diabetes you know the importance of controlling your blood glucose levels or “sugar.”
- [Living With a Hernia - Health BeatHealth Beat](https://flushinghospital.org/newsletter/living-with-a-hernia/): Unless you’ve suffered from one, most people only know about hernias from the Weird Al Yankovic song (“Living With A Hernia”).  Hernias are caused by pressure
- [Great American Smokeout - Health BeatHealth Beat](https://flushinghospital.org/newsletter/great-american-smokeout/): On November 16, 2017, the Flushing Hospital Medical Center’s Smoking Cessation Team joined with the American Cancer Society and participated in The Great
- [Gestational Diabetes - Health BeatHealth Beat](https://flushinghospital.org/newsletter/gestational-diabetes/): Gestational diabetes is the term used to describe a high level of blood sugar that develops in pregnant women who never had diabetes prior to their pregnancy.
- [Make Your Mental Health a Priority This New Year - Health BeatHealth Beat](https://flushinghospital.org/newsletter/make-your-mental-health-a-priority-this-new-year/): Tis' the season for New Year Resolutions!  We are all talking about shedding some holiday pounds, keeping ourselves more organized or just living our best
- [What is A Pulmonary Embolism? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/what-is-a-pulmonary-embolism/): A pulmonary embolism is a blockage of an artery in the lung. In most cases, an embolism results from a blood clot that has traveled to the lung. When this
- [What Are Bone Spurs? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/what-are-bone-spurs/): Bone spurs, also known as osteophytes, are small growths that often develop along the edges of bones in the joints or spine. They commonly occur in
- [The Dangers of Distracted Cycling - Health BeatHealth Beat](https://flushinghospital.org/newsletter/the-dangers-of-distracted-cycling/): More people are cycling these days; for pleasure or for work. With the increase in the number of people using bicycles to get from place to place, there has
- [History of the EKG - Health BeatHealth Beat](https://flushinghospital.org/newsletter/history-of-the-ekg-2/): An EKG machine measures the electrical activity of the heart. It displays this activity by drawing waves on a piece of paper that is either displayed on a
- [The Natural Solution to Spring Cleaning - Health BeatHealth Beat](https://flushinghospital.org/newsletter/the-natural-solution-to-spring-cleaning/): Spring is finally here, and springtime means spring cleaning! If you’re looking for an alternative to store bought cleaners, check out these low-cost,
- [July is Juvenile Arthritis Awareness Month - Health BeatHealth Beat](https://flushinghospital.org/newsletter/july-is-juvenile-arthritis-awareness-month/): Juvenile arthritis, arthritis in children under 18, has been diagnosed in almost 300,000 kids in the United States.
- [The West Nile Virus Crisis of 1999 - Health BeatHealth Beat](https://flushinghospital.org/newsletter/the-west-nile-virus-of-1999/): Just before Labor Day in 1999, Northern Queens became the epicenter of a very serious, and in rare cases, deadly disease – the West Nile Virus.
- [Employee Spotlight - William "Jasper" Jackson - Health BeatHealth Beat](https://flushinghospital.org/newsletter/employee-spotlight-william-jasper-jackson/): Flushing Hospital Medical Center’s (FHMC) Employee Spotlight shines on William “Jasper” Jackson.  Jasper is the Program Administrator in the
- [Senior Summer Health Tips - Health BeatHealth Beat](https://flushinghospital.org/newsletter/senior-summer-health-tips/): Rising summer temperatures can be unbearable for everyone. They can be even worse for senior citizens because they can be severely affected by heat-related
- [The Importance of Getting a Bone Density Screening - Health BeatHealth Beat](https://flushinghospital.org/newsletter/the-importance-of-getting-a-bone-density-screening/): A bone density test is a type of x-ray that measures the concentration of calcium and other minerals in the bones. This test is most commonly performed to
- [National Poison Prevention Week - Health BeatHealth Beat](https://flushinghospital.org/newsletter/national-poison-prevention-week/): Each year, more than 2 million poison-related injuries and deaths occur in the United States. In the majority of these cases, the victims are children, and
- [Bee Sting - What to Do - Health BeatHealth Beat](https://flushinghospital.org/newsletter/bee-sting-what-to-do/): Getting stung by a bee is not the most pleasant experience to say the least. In the event that you are stung by a bee here are a few helpful steps to follow:
- [Do You Suffer From Summer Migraines ? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/do-you-suffer-from-summer-migraines/): For many people who are prone to migraine headaches, summer can be the season when they are most affected. This doesn’t mean having to stay indoors to avoid
- [Bleeding Disorders Awareness Month-Hemophilia - Health BeatHealth Beat](https://flushinghospital.org/newsletter/national-bleeding-disorders-awareness-month-hemophilia/): March is recognized as Bleeding Disorders Awareness Month. This observance raises awareness for bleeding disorders such as hemophilia.
- [Can Practicing Yoga Help Lower Your Blood Pressure? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/can-practicing-yoga-help-lower-your-blood-pressure/): Practicing yoga can give your overall health an added boost.  Studies have found that it is also helpful in fighting hypertension when combined with other
- [Employee Spotlight - Esmeralda Wills, RN - Health BeatHealth Beat](https://flushinghospital.org/newsletter/employee-spotlight-esmeralda-wills-rn/): January's Flushing Hospital Employee spotlight shines on Esmeralda Wills, RN. Ms. Wills is a nurse on the hospitals 4 North 1 unit. She is known for always
- [August is Children’s Eye Health and Safety Month - Health BeatHealth Beat](https://flushinghospital.org/newsletter/august-is-childrens-eye-health-and-safety-month/): Traditionally, the month of August is when children around the United States starting getting prepared to return to school. Often this will require them to
- [Gluten Intolerance - Health BeatHealth Beat](https://flushinghospital.org/newsletter/gluten-intolerance/): Gluten intolerance or non-celiac gluten sensitivity is a disorder characterized by the body reacting negatively to gluten, a protein found in grains such as
- [How Long Can You Test Positive for COVID-19? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/how-long-can-you-test-positive-for-covid-19/): You can test positive for COVID-19 up to 90 days after your first positive result. However, if you recovered from the virus but were re-infected during this
- [Celebrating National Senior Health and Fitness Awareness Day - Health BeatHealth Beat](https://flushinghospital.org/newsletter/celebrating-national-senior-health-and-fitness-awareness-day/): This year marks the 28th anniversary of National Senior Health and Fitness Day. The purpose of this event is to promote fitness in older adults and raise
- [Recommendations For People Planning To Travel - Health BeatHealth Beat](https://flushinghospital.org/newsletter/cdc-has-recommendations-for-people-planning-to-travel/): The Centers for Disease Control and Prevention (CDC) has issued guidelines for travel to destinations within the United States and internationally. Currently,
- [July is UV Safety Month - Health BeatHealth Beat](https://flushinghospital.org/newsletter/july-is-uv-safety-awareness-month/): Summertime is here and many of us will be spending much of our free time outdoors enjoying the beautiful weather. July was designated by the U.S. Department
- [Flushing Hospital's New Tool Helps Calm Hospitalized Children - Health BeatHealth Beat](https://flushinghospital.org/newsletter/flushing-hospitals-pediatrics-department-purchases-a-vecta/): Medical procedures such as blood draws, IV placements, drain removals, and dressing changes can be frightening and unsettling, especially for children. They
- [Flushing Pediatric Dentists - Flushing Hospital Medical Center](https://flushinghospital.org/clinical-services/dental-services/pedodontics/): Our Flushing pediatric dentists can help care for your child’s dental health needs with compassion, enthusiasm, and world-class expertise.
- [#WorkoutWednesday - Exercises That Work The Entire Body - Health BeatHealth Beat](https://flushinghospital.org/newsletter/workoutwednesday-exercises-that-work-the-entire-body/): It is recommended by the U.S. Department of Health that adults get 75 to 150 minutes of exercise each week; however, many do not have the luxury of time to
- [Fall Allergies - Health BeatHealth Beat](https://flushinghospital.org/newsletter/fall-allergies-2/): Ever ask yourself, “Why are my allergies kicking up, it’s not spring or summer?”  The answer may be that if you are a warmer weather allergy sufferer, you
- [Our Post-COVID Care Center Is Now Open - Health BeatHealth Beat](https://flushinghospital.org/newsletter/medisys-health-post-covid-care-center-is-now-open/): During the early stages of the COVID-19 pandemic, most health authorities were operating under the belief that the virus, while extremely dangerous for some,
- [Mosquito Bites – More Than Just an Itch - Health BeatHealth Beat](https://flushinghospital.org/newsletter/mosquito-bites-more-than-just-an-itch/): Summertime means most of us will spend more time outdoors, but this means we must share our space with mosquitoes. Of the 3,000 species of mosquitoes in the
- [The Dangers of Energy Drinks - Health BeatHealth Beat](https://flushinghospital.org/newsletter/the-dangers-of-energy-drinks/): Whether used for a midday boost, an all-night study aid, enhance athletic performance, or recreational consumption with alcohol, “energy drinks” or “energy
- [Chronic Kidney Disease - Health BeatHealth Beat](https://flushinghospital.org/newsletter/chronic-kidney-disease/): Approximately 30 million adults in the United States are living with chronic kidney disease (CKD).  This condition causes damages to kidneys and leads to a
- [Bariatric Surgery - Lap Band Procedure - Health BeatHealth Beat](https://flushinghospital.org/newsletter/bariatric-surgery-lap-band-procedure/): Losing weight is not easy, whether it be just a few pounds for a special occasion or to look good at the beach or considerably more weight in order to make a
- [Eric Fernandez - FHMC's July Employee Spotlight - Health BeatHealth Beat](https://flushinghospital.org/newsletter/eric-fernandez-fhmcs-july-employee-spotlight/): July’s Flushing Hospital Medical Center’s Employee Spotlight shines on Eric Fernandez, Assistant Head Nurse, in  our 2 West/Addiction Services Unit.
- [Flushing Endodontist Office - Flushing Hospital Medical Center](https://flushinghospital.org/clinical-services/dental-services/endodontics/): If you’ve sustained a dental injury or are suffering from tooth pain or discomfort, visit our Flushing endodontist office now!
- [Hoop It Up! - Health BeatHealth Beat](https://flushinghospital.org/newsletter/hoop-it-up/): Looking for an inexpensive way to tone up your abs this summer? Try hula hooping!  It’s not just for elementary school recess anymore with everyone from
- [Natural Relief From Arthritis Pain - Health BeatHealth Beat](https://flushinghospital.org/newsletter/natural-relief-from-arthritis-pain/): May is recognized each year as National Arthritis Awareness Month. Arthritis is a painful and degenerative condition marked by swelling in the joints that
- [Five Things To Know About Whole-Body Deodorants - Health BeatHealth Beat](https://flushinghospital.org/newsletter/five-things-to-know-about-whole-body-deodorants/): You may see advertisements for whole-body deodorants everywhere. These products claim to stop odors from forming on various parts of the body beyond our
- [What is the Difference Between Diabetes and Insulin Resistance? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/what-is-the-difference-between-diabetes-and-insulin-resistance/): Diabetes and insulin resistance both involve some of the same elements. Specifically, a key factor in both conditions is the inability of the pancreas to
- [Are You at Risk for Developing Cataracts? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/are-you-at-risk-for-developing-cataracts/): Cataracts are the leading cause of blindness globally.  They are very common in older adults- in fact; it is estimated that more than 75% of people over the
- [The Stages of Alzheimer’s and How the Disease Progresses - Health BeatHealth Beat](https://flushinghospital.org/newsletter/the-stages-of-alzheimers-and-how-the-disease-progresses/): Alzheimer’s disease is an irreversible, progressive brain disorder that destroys memory and other mental functions over time, eventually leading to the
- [Tips to Navigate the Holiday Season And Keeping Your Waistline Intact - Health BeatHealth Beat](https://flushinghospital.org/newsletter/tips-to-navigate-the-holiday-season-and-keeping-your-waistline-intact/): Getting through the holidays without putting on extra pounds can be a real challenge. There are many opportunities to go overboard. However, just because the
- [Diabetes and Alcoholic Beverages - Health BeatHealth Beat](https://flushinghospital.org/newsletter/diabetes-and-alcoholic-beverages/): People with diabetes need to be very careful if they plan on drinking anything that contains alcohol. The reason for this is consuming alcohol can have a
- [COVID-19 Booster Shot Facts - Health BeatHealth Beat](https://flushinghospital.org/newsletter/covid-19-booster-shot-facts/): According to the Centers for Disease Control and Prevention (CDC), “Studies show that after getting vaccinated against COVID-19, protection against the virus
- [World Heart Day - Health BeatHealth Beat](https://flushinghospital.org/newsletter/world-heart-day/): September 29th has been designated as “World Heart Day”. This observance serves to bring international attention to the dangers of cardiovascular disease.
- [Your Child and the Battle Against Junk Food - Health BeatHealth Beat](https://flushinghospital.org/newsletter/your-child-and-the-battle-against-junk-food-2/): Childhood obesity has become a common health concern for parents. It is estimated that one in every five children is overweight.  A child is defined as obese
- [Employee Spotlight Shines on Michael Bailey - Health BeatHealth Beat](https://flushinghospital.org/newsletter/employee-spotlight-shines-on-michael-bailey/): This month, we are proud to shine our Employee Spotlight on Michael Bailey, first cook in our Dietary department.
- [Safe Alcohol Consumption Tips - Health BeatHealth Beat](https://flushinghospital.org/newsletter/safe-alcohol-consumption-tips/): As New Year’s Eve approaches, you may be getting ready to pop open a bottle of champagne with your friends and loved ones to celebrate. However, it’s
- [November is National Alzheimer's Awareness Month - Health BeatHealth Beat](https://flushinghospital.org/newsletter/november-is-national-alzheimers-awareness-month/): In 1983, President Ronald Reagan designated the month of November as National Alzheimer’s Awareness Month. This designation serves to bring awareness of the
- [Three Helpful Exercises for Managing Arthritis - Health BeatHealth Beat](https://flushinghospital.org/newsletter/three-helpful-exercises-for-managing-arthritis/): Physical exercise is an essential part of managing symptoms of arthritis. It can help by strengthening the muscles around the affected joints, decreasing bone
- [Sunscreen and Skin Cancer Prevention - Health BeatHealth Beat](https://flushinghospital.org/newsletter/sunscreen-and-skin-cancer-prevention/): Many of us enjoy soaking up the sun in the summer, however, it is important that we do so safely and with discretion to prevent skin cancer.
- [November is COPD Awareness Month - Health BeatHealth Beat](https://flushinghospital.org/newsletter/november-is-copd-awareness-month/): The month of November is recognized as COPD Awareness Month. The purpose of this designation is to bring awareness to the severity of this disease and show
- [The Hazzards of Cleaning Fluids - Health BeatHealth Beat](https://flushinghospital.org/newsletter/the-hazzards-of-cleaning-fluids/): Cleaning your home offers an opportunity to get rid of old things and bring a sense of refreshment to your environment, but the process may not always be so
- [Halloween 2023 Safety Tips - Health BeatHealth Beat](https://flushinghospital.org/newsletter/halloween-2023-safety-tips/): Halloween is a family-favorite holiday full of spooky fun and lots of candy.  However, it can also present many opportunities for injury as kids take to the
- [#WorkoutWednesday How Much Water To Drink While Working Out - Health BeatHealth Beat](https://flushinghospital.org/newsletter/workoutwednesday-how-much-water-to-drink-while-working-out/): Staying hydrated while exercising is very important, especially during the hotter months when we tend to lose more water by sweating. The best way to hydrate
- [High-Functioning Anxiety Disorder - Health BeatHealth Beat](https://flushinghospital.org/newsletter/high-functioning-anxiety-disorder/): High-functioning anxiety is a subset of generalized anxiety disorder that often goes unnoticed or undiagnosed. It occurs when a person has anxiety symptoms,
- [The Importance of Monitoring Chronic Illnesses During the COVID-19 Crisis - Health BeatHealth Beat](https://flushinghospital.org/newsletter/the-importance-of-monitoring-chronic-illnesses-during-the-covid-19-crisis/): Many health care facilities have seen a decrease in people seeking care for chronic conditions due to the COVID-19 outbreak. This can be attributed to fears
- [What is Mononucleosis? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/what-is-mononucleosis/): Your throat aches, and you’re battling a relentless headache. No, you’re not suffering from the common cold. Instead, you’ve been diagnosed with
- [POLL QUESTION: Have you ever tried coining? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/poll-question-have-you-ever-tried-coining-2/): Though not utilized in western medicine, coining, or “gua sha,” is a Chinese medicine technique used in treating many illnesses since ancient times. It is a
- [Appendicitis - Health BeatHealth Beat](https://flushinghospital.org/newsletter/appendicitis-2/): Appendicitis occurs when the appendix becomes clogged, infected, and inflamed. It can cause acute pain in your lower abdomen, however, for most people, pain
- [What Is It Called When You Are Jolted Out Of A Light Sleep? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/what-is-it-called-when-you-are-jolted-out-of-a-light-sleep/): You are starting to fall asleep when you are startled back to consciousness by a sudden jolt to your body or the sensation that you are falling. This common
- [Who Should Be Screened for Lung Cancer? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/who-should-be-screened-for-lung-cancer/): Many people who have smoked tobacco for an extended period of time often wonder if they should get screened for lung cancer. According to the American Cancer
- [Why is it Important to Keep the Brain Active ? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/why-is-it-important-to-keep-the-brain-active/): Why is it important to exercise your brain? Just like we exercise our bodies to keep it in good working order, research has shown that it is equally important
- [Mental Health Issues Affecting Young Adults - Health BeatHealth Beat](https://flushinghospital.org/newsletter/mental-health-issues-affecting-young-adults/): To schedule an appointment with a Mental Health Professional at Flushing Hospital Medical Center, call 718-670-5562.
- [Employee Spotlight Shines on Richard Calvo - Health BeatHealth Beat](https://flushinghospital.org/newsletter/employee-spotlight-shines-on-richard-calvo/): This month, we are proud to shine our Employee Spotlight on Richard Calvo, HVAC Mechanic in Flushing Hospital Medical Center’s  Engineering Department.
- [MYTH or FACT FRIDAY: Can hair turn white from fright overnight? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/myth-or-fact-can-hair-turn-white-from-fright-overnight/): For centuries, people have believed that a sudden fright, scare or traumatic experience could turn your hair white overnight.
- [Glaucoma Awareness Month - Health BeatHealth Beat](https://flushinghospital.org/newsletter/glaucoma-awareness-month/): January is Glaucoma Awareness Month. Glaucoma is a group of eye diseases and the leading cause of vision loss and blindness in the U.S., as it affects more
- [Adult Acne - Health BeatHealth Beat](https://flushinghospital.org/newsletter/adult-acne/): According to the American Academy of Dermatology, some adults continue to get acne well into their 30’s, 40’s, and 50’s. There is even a possibility that you
- [How Can I Prepare For My OB/GYN Appointment? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/how-can-i-prepare-for-my-obgyn-appointment/): A gynecologist is a doctor who specializes in a woman’s reproductive health. An obstetrician is a doctor who cares for a woman during her pregnancy and
- [Donate Life Month - Health BeatHealth Beat](https://flushinghospital.org/newsletter/donate-life-month/): April is National Donate Life Month, a month dedicated to celebrating the lives of people saved by organ donation and the donors who made a difference. In
- [MediSys Launches A New Website - Health BeatHealth Beat](https://flushinghospital.org/newsletter/medisys-launches-a-new-website/): Recently the Medisys Health Network launched a website called “MedisysCares”.  This site highlights eight medical conditions that are commonly found in our
- [What is Periodontitis? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/what-is-periodontitis/): Periodontitis, also known as gum disease, is an inflammatory condition that affects the supporting structures around the teeth. It affects nearly half of all
- [Parents: How much bacteria is on your baby’s “binky”? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/parents-how-much-bacteria-is-your-babys-binky-holding/): The pacifier is the saving grace for many new parents to soothe their crying baby. However, what parents may not know are the germs harbored on the pacifier
- [How Can You Save Someone From Choking? Learn How to Perform the Heimlich Maneuver - Health BeatHealth Beat](https://flushinghospital.org/newsletter/how-can-you-save-someone-from-choking-learn-how-to-perform-the-heimlich-maneuver/): The holidays offer us with many opportunities to surround ourselves with friends and family.  While these gatherings with loved ones are meant to be happy
- [How Much Water Should You Drink During Exercise - Health BeatHealth Beat](https://flushinghospital.org/newsletter/how-much-water-should-you-drink-during-exercise/): Staying hydrated while exercising is very important, especially during the hotter months when we tend to lose more water by sweating. The best way to hydrate
- [Three Surprising Foods to Help Improve Memory - Health BeatHealth Beat](https://flushinghospital.org/newsletter/three-surprising-foods-to-help-improve-memory/): As we age, it’s not unusual to forget things like where you left your car keys or the password to your email account. Researchers suggest that by adding
- [Bilateral Hernia Robot-Assisted Surgery - Health BeatHealth Beat](https://flushinghospital.org/newsletter/bilateral-hernia-robot-assisted-surgery/): A bilateral hernia is a type of inguinal or groin hernia that occurs on both sides of the abdomen. An inguinal hernia happens when part of the membrane lining
- [A Healthy Pregnancy over 35 - Health BeatHealth Beat](https://flushinghospital.org/newsletter/a-healthy-pregnancy-over-35/): More and more women are waiting to have families well into their late 30’s and beyond. According to the Centers for Disease Control, one in five women now
- [Thyroid Awareness Month - Health BeatHealth Beat](https://flushinghospital.org/newsletter/thyroid-awareness-month-2/): Thyroid disease is common among Americans, with over 12% of the population experiencing some form of it during their lifetime. Some of the most common thyroid
- [Folliculitis - Health BeatHealth Beat](https://flushinghospital.org/newsletter/folliculitis/): Folliculitis is a common skin condition that occurs when our hair follicles become inflamed.   This inflammation is often caused by:
- [What is Post-traumatic Stress Disorder ? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/what-is-posttraumatic-stress-disorder/): When people live through a traumatic event such as a war, an act of violence, a rape, a serious accident, an act of terrorism, or have been seriously
- [The Health Benefits of Rosemary - Health BeatHealth Beat](https://flushinghospital.org/newsletter/the-health-benefits-of-rosemary/): Rosemary is a fragrant herb native to the Mediterranean region.  It has a warm, bitter taste and it provides a nice flavor and aroma to many foods. In
- [Does One Part Alcohol + One Part Breast Milk = Bad For Baby? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/3300/): Women have been warned not to consume alcohol during pregnancy.  There is sufficient research that confirms drinking alcohol, while pregnant, poses
- [How Important is Eating Breakfast? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/how-important-is-eating-breakfast/): How important is eating a healthy breakfast to you? Please share your daily morning routine with us. Do you make the time for a healthy breakfast every morning?
- [Can Pregnancy Increase Your Chances of Developing Gum Disease? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/can-pregnancy-increase-your-chances-of-developing-gum-disease/): Hormonal changes during pregnancy can affect a woman’s body in many different ways; one such change occurs inside a woman’s mouth.
- [Do Teenagers Spend Too Much Time on Social Media ? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/do-teenagers-spend-too-much-time-on-social-media/): Social media often plays a large role in the lives of many teens.  It has replaced television, radio, magazines, and newspapers as the number one way that
- [How long can viruses live outside the body? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/how-long-can-viruses-live-outside-the-body/): We have all seen the news reports about the tiny, disgusting germs that are on the surfaces we all encounter every day in our homes and places of work. With
- [Diabetes and Your Kidneys - Health BeatHealth Beat](https://flushinghospital.org/newsletter/diabetes-and-your-kidneys/): The kidneys serve an important function - to filter waste products from the blood.  For people with diabetes, however, the small blood vessels in the kidneys
- [Healthy Eating On-The-Go - Health BeatHealth Beat](https://flushinghospital.org/newsletter/healthy-eating-on-the-go/): Juggling home and work is a struggle and maintaining healthy eating habits while we are on-the-go can add to its level of difficulty.  Or should it?
- [What Should I Do If I'm Outside During a Lightning Storm? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/what-should-i-do-if-im-outside-during-a-lightning-storm/): It’s summer time, the most likely time of year for surprise thunderstorms.  All thunderstorms are dangerous and every thunderstorm produces lightning.  Most
- [Social Anixety and Alcohol Abuse - Health BeatHealth Beat](https://flushinghospital.org/newsletter/social-anixety-and-alcohol-abuse/): According to the Anxiety and Depression Society of America, about 20 percent of people with social anxiety disorder (SAD) also suffer from alcohol abuse or
- [Flushing Hospital Offers Tips For Successful Aging - Health BeatHealth Beat](https://flushinghospital.org/newsletter/flushing-hospital-offers-tips-for-successful-aging/): September is Successful Aging Month and Flushing Hospital Medical Center recommends creating and following a longevity program for those who want to live a
- [Bleeding Disorders Awareness Month - Health BeatHealth Beat](https://flushinghospital.org/newsletter/bleeding-disorders-awareness-month/): March is Bleeding Disorders Awareness Month. A bleeding disorder is a condition in which blood cannot clot properly. This can lead to either too much
- [Swimmer's Ear - Health BeatHealth Beat](https://flushinghospital.org/newsletter/swimmers-ear/): Swimmer’s ear is a bacterial infection that affects the outermost portion of the ear canal. A common cause is the accumulation of water in this portion of the
- [Patient Testimonial: Michael Gringas Tells the Flushing Hospital Medical Center Staff, "Of All the Experiences, It Was the Best Experience." - Health BeatHealth Beat](https://flushinghospital.org/newsletter/patient-testimonial-michael-gringas-tells-the-flushing-hospital-medical-center-staff-of-all-the-experiences-it-was-the-best-experience/): “Of all the experiences, it was the best experience”, is what Michael Gringas said after having a rare surgery performed on him at Flushing Hospital Medical
- [Tips for Strength Training as You Age - Health BeatHealth Beat](https://flushinghospital.org/newsletter/tips-for-strength-training-as-you-age/): As we age, concerns about strength, balance, and mobility arise. Age-related mobility limitations are a fact of life for many older adults. Studies have shown
- [Bone and Joint Action Week Begins Today Learn More About the Many Different Types of Bone and Joint Disorders - Health BeatHealth Beat](https://flushinghospital.org/newsletter/today-begins-bone-and-joint-action-week-learn-more-about-the-many-different-types-of-bone-and-joint-disorders/): Beginning on October 12th and ending on October 20th, the world recognizes  Bone and Joint Action Week, a global, multidisciplinary initiative promoting the
- [Is Bariatric Surgery Right For You? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/is-bariatric-surgery-right-for-you-2/): Obesity is a growing public health issue in our region.  According to NYC.gov, more than half of New Yorkers are overweight, and nearly a quarter qualify as
- [Can A Glycemic Index Help Diabetics Control Their Blood Sugar - Health BeatHealth Beat](https://flushinghospital.org/newsletter/can-a-glycemic-index-help-diabetics-control-their-blood-sugar/): If you have diabetes, you probably already know that eating certain carbohydrates can raise your blood sugar levels dramatically and quickly.
- [October Is Breast Cancer Awareness Month. Are You At Risk? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/october-is-breast-cancer-awareness-month-are-you-at-risk-2/): Breast Cancer awareness campaigns have empowered women to take a pro-active approach to early detection of the disease. While regular check ups greatly help
- [Gastroparesis Awareness Month - Health BeatHealth Beat](https://flushinghospital.org/newsletter/gastroparesis-awareness-month/): This month, we’re shedding light on a health condition you may be at risk of developing if you’ve been diagnosed with type 1 or 2 diabetes. Gastroparesis
- [Warning Signs of Appendicitis - Health BeatHealth Beat](https://flushinghospital.org/newsletter/warning-signs-of-appendicitis/): Appendicitis, or inflammation of the appendix, can quickly lead to life-threatening complications if left untreated. Inflammation causes the appendix to
- [Signs of Liver Disease - Health BeatHealth Beat](https://flushinghospital.org/newsletter/signs-of-potential-liver-disease/): The liver plays an essential role in helping our bodies to digest food, maintain healthy blood sugar levels, manage the clotting of blood, and remove harmful
- [Anger Management in Children - Health BeatHealth Beat](https://flushinghospital.org/newsletter/anger-management-in-children/): Children, just as adults, can exhibit different ways of expressing their anger or frustration.  The difference is that adults typically have better ways of
- [Chilean Lentil Stew with Salsa Verde - Health BeatHealth Beat](https://flushinghospital.org/newsletter/chilean-lentil-stew-with-salsa-verde/): Chilean Lentil Stew with Salsa Verde!
- [What is a Goiter ? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/what-is-a-goiter/): A goiter is an enlargement of the thyroid gland which is a butterfly shaped gland that is found at the base of the neck. It is responsible for producing
- [How Your Pet Can Be A Distraction To You While You Drive - Health BeatHealth Beat](https://flushinghospital.org/newsletter/how-your-pet-can-be-a-distraction-to-you-while-you-drive/): There are many known driving distractions that we are warned to avoid while on the road. These include: talking or texting on your mobile device, eating or
- [How Do You Keep Your Immune System Strong? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/how-do-you-keep-your-immune-system-strong/): Our immune system protects our bodies from illness and infection. While having a strong immune system is important all year long, there are times of the year
- [I'LL BRING THE DESERT - Health BeatHealth Beat](https://flushinghospital.org/newsletter/ill-bring-the-desert/): The holiday season brings so many invitations to celebrate with family and friends.  Next time you are invited to a party, tell your host that you will BRING
- [Say Goodbye to Varicose Veins - Health BeatHealth Beat](https://flushinghospital.org/newsletter/erectile-dysfunction-more-common-than-you-think/): According to the U.S. Department of Health and Human Services, approximately half of Americans age 50 and older have varicose veins.  These veins appear
- [Irritable Bowel Awareness Month - Health BeatHealth Beat](https://flushinghospital.org/newsletter/irritable-bowel-awareness-month/): April is Irritable Bowel Awareness Month. For many people who suffer from Irritable Bowel Syndrome (IBS), finding out which foods agree with them and which
- [Learn The Facts About Epilepsy - Health BeatHealth Beat](https://flushinghospital.org/newsletter/learn-the-facts-about-epilepsy/): Epilepsy, also referred to as a “seizure disorder,” is a chronic condition that affects the central nervous system. Those with this neurological disorder
- [Healthy Turkey Chili Recipe - Health BeatHealth Beat](https://flushinghospital.org/newsletter/healthy-turkey-chili-recipe/):  Incredible, perfectly spiced healthy chili made with lean ground turkey, kidney beans and corn. This version is simply the best if you are looking for a
- [COVID-19 FLiRT Variants - Health BeatHealth Beat](https://flushinghospital.org/newsletter/covid-19-flirt-variants/): There has been a recent surge in COVID-19 infections, and data shows that FLiRT variants have been linked to a significant number of cases.
- [Hair Loss - Health BeatHealth Beat](https://flushinghospital.org/newsletter/hair-loss-2/): The loss of hair (known scientifically as alopecia) can occur on any part of the body. It can be permanent or temporary. It may be a normal part of the aging
- [Flushing Hospital Shares Facts About Meningitis - Health BeatHealth Beat](https://flushinghospital.org/newsletter/flushing-hospital-shares-facts-about-meningitis/): This Sunday, April 24 in World Meningitis Awareness Day and Flushing Hospital Medical Center wants to share the following facts about meningitis.
- [National Head Lice Prevention Month - Health BeatHealth Beat](https://flushinghospital.org/newsletter/national-head-lice-prevention-month/): Head lice are parasitic insects that infest people’s hair, eyebrows, and eyelashes, feeding on human blood several times per day. They are not known to spread
- [Breastfeeding While On-The-Go This Summer - Health BeatHealth Beat](https://flushinghospital.org/newsletter/breastfeeding-while-on-the-go-this-summer/): For mothers who breastfeed, the warmer weather can mean more opportunities to enjoy the outdoors with their baby, however breastfeeding on the go can present
- [Flushing Hospital Wants Patients to Know Their Rights - Health BeatHealth Beat](https://flushinghospital.org/newsletter/flushing-hospital-wants-patients-to-know-their-rights/): When you or someone you love is being treated at the hospital there are so many things to keep track of and it can all seem quite confusing and frustrating. 
- [Extreme Heat Safety Tips - Health BeatHealth Beat](https://flushinghospital.org/newsletter/extreme-heat-safety-tips/): This week, we are expected to experience a highly dangerous heatwave across New York City and the rest of the Northeast and Midwest due to the presence of a
- [Is There A Need to Fear the Beard? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/is-there-a-need-to-fear-the-beard/): They have appeared on faces throughout history and they are once again a hip trend for many men. We’re talking about beards.
- [Smoking and Oral Health - Health BeatHealth Beat](https://flushinghospital.org/newsletter/smoking-and-oral-health/): Most people know that smoking is bad for their health. It causes many different health problems and fatal diseases. However, many people don’t realize the
- [Dementia - Health BeatHealth Beat](https://flushinghospital.org/newsletter/dementia/): Dementia is a general term that represents a group of diseases and illnesses that cause the loss of cognitive functioning to the point that it interferes with
- [Winter Cold or Allergy? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/winter-cold-or-allergy/): The winter months can be challenging to your health. The drop in temperatures often results in symptoms that could be either a winter cold or allergies.
- [The Difference Between Preconception and Prenatal Care - Health BeatHealth Beat](https://flushinghospital.org/newsletter/the-difference-between-preconception-and-prenatal-care/): Preconception care and prenatal care while different are both very important factors in the health of a woman and her unborn child.
- [Peer Pressure: Teen Smoking - Health BeatHealth Beat](https://flushinghospital.org/newsletter/peer-pressure-teen-smoking-3/): Adolescents feel social pressure in various ways, from wearing the latest clothing trends and styles to current music choices. Your child’s friends are one of
- [Low-Dose CT Scans Offered at Flushing Hospital...High Quality, Less Radiation - Health BeatHealth Beat](https://flushinghospital.org/newsletter/low-dose-ct-scans-offered-at-flushing-hospital-high-quality-less-radiation/): CT scans are widely used across the medical field to perform diagnostic exams, and for many patients, the risk of radiation exposure is concerning. To address
- [Benefit of the Annual Physical - Health BeatHealth Beat](https://flushinghospital.org/newsletter/benefit-of-the-annual-physical/): The greatest benefit of an annual physical is knowledge for both you and your physician.  An annual visit establishes a baseline for your personal health. 
- [The Monkeypox Vaccine - Health BeatHealth Beat](https://flushinghospital.org/newsletter/the-monkeypox-vaccine/): Monkeypox cases have emerged across most of the United States. Symptoms of the virus include:
- [Alzheimer's Awareness Month - Health BeatHealth Beat](https://flushinghospital.org/newsletter/alzheimers-awareness-month/): Alzheimer’s Awareness Month was started in 2012 in order to raise awareness about the disease and to link families affected by it with resources to help.
- [Signs Of A Broken Bone - Health BeatHealth Beat](https://flushinghospital.org/newsletter/signs-of-a-broken-bone/): A broken bone is one of the most common injuries to happen In children and adults.  A bone breaks when more pressure is applied to it than it can stand.
- [Health Beat - FHMC NewsletterHealth Beat | FHMC Newsletter](https://flushinghospital.org/newsletter/): FHMC Newsletter
- [Keeping The Weight Off With Bariatric Surgery - Health BeatHealth Beat](https://flushinghospital.org/newsletter/keeping-the-weight-off-with-bariatric-surgery/): One of the most popular New Year’s resolutions, judging by an increase in gym memberships, is to lose weight. Losing weight and maintaining a healthy diet
- [National Aphasia Awareness Month - Health BeatHealth Beat](https://flushinghospital.org/newsletter/national-aphasia-awareness-month/): June is National Aphasia Awareness Month and Flushing Hospital Medical Center is doing its part to spread the word.
- [Stages of Multiple Sclerosis - Health BeatHealth Beat](https://flushinghospital.org/newsletter/stages-of-multiple-sclerosis/): Multiple sclerosis or MS, is a chronic and disabling disease of the brain and spinal cord, which make up the body’s central nervous system.
- [Is Your Child Being Bullied? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/is-your-child-being-bullied/): Bullying occurs when an individual or group possesses an imbalance of power, either from a physical or social status perspective, over another person or
- [Meet Our New Beginnings Team Member Ingrid DeFreitas, RPA-C - Health BeatHealth Beat](https://flushinghospital.org/newsletter/meet-our-new-beginnings-team-member-ingrid-defreitas-rpa-c/): This month, we are proud to recognize our New Beginnings Team member, Ingrid DeFreitas RPA-C, Director of OB/GYN Physician Assistant Education at Flushing
- [Fibroids- Causes, Symptoms and Treatments - Health BeatHealth Beat](https://flushinghospital.org/newsletter/fibroids-causes-symptoms-and-treatments/): Uterine fibroids are abnormal growths that develop in or just outside the uterus.   They form when the smooth muscle cells of the uterus (myometrium) begin to
- [What is Athlete's Foot ? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/what-is-athletes-foot/): Athlete’s Foot, also called tinea pedis, is a fungal infection of the foot. This It is a type of fungus that thrives in an environment that is warm, dark, and
- [Back To School - Time To Reestablish Your Child's Sleep Schedule - Health BeatHealth Beat](https://flushinghospital.org/newsletter/back-to-school-time-to-reestablish-your-childs-sleep-schedule-2/): While most parents tend to be a bit more flexible with their child's sleep schedule during summer vacation, it’s important to remember that back to school is
- [The Stages of Wound Healing - Health BeatHealth Beat](https://flushinghospital.org/newsletter/the-stages-of-wound-healing/): Whether it’s a minor cut or a more serious injury everyone has sustained a wound at some point in their life. Each time we develop a break in our skin our
- [Healthy School Lunch Tips - Health BeatHealth Beat](https://flushinghospital.org/newsletter/healthy-school-lunch-tips/): As parents, we do our best to make sure that our children eat healthy when they are with us. This includes preparing well-balanced meals for them and saying
- [Facts About AFib (Atrial Fibrillation) - Health BeatHealth Beat](https://flushinghospital.org/newsletter/facts-about-afib-atrial-fibrillation/): Atrial Fibrillation or AFib is a type of heart arrhythmia (an irregularity in the rhythm of the heart), which is caused by a disorder of the heart’s
- [Flushing Hospital Medical Center Designated Baby-Friendly - Health BeatHealth Beat](https://flushinghospital.org/newsletter/flushing-hospital-medical-center-designated-baby-friendly-usa/): Flushing Hospital Medical Center (FHMC) has received the prestigious international recognition as a Designated Baby-Friendly birth facility. Baby-Friendly
- [Receding Gums - Health BeatHealth Beat](https://flushinghospital.org/newsletter/receding-gums/): Receding gums, also known as gingivitis, is a condition where the gum tissue pulls back from the bottom of the teeth, exposing more of the tooth’s root. It
- [Factors That Make A Pregnancy High Risk - Health BeatHealth Beat](https://flushinghospital.org/newsletter/factors-that-make-a-pregnancy-high-risk/): More and more women are waiting to have families well into their late 30’s and beyond. According to the Centers for Disease Control, one in five women now
- [What Type Of Flu Vaccine Is Best For Seniors - Health BeatHealth Beat](https://flushinghospital.org/newsletter/what-type-of-flu-vaccine-is-best-for-seniors/): Many providers are now recommending that patients over the age of 65 receive the vaccine Fluzone, a higher dose injectable vaccine formulated specially for
- [Men's Health Month - Health BeatHealth Beat](https://flushinghospital.org/newsletter/mens-health-month-2/): Father’s Day isn’t the only celebration for men in the month of June. Men’s Health Month is also observed. Men’s Health Month is an observance to raise
- [Be One in a Million Hearts – Support the Million Hearts Campaign - Health BeatHealth Beat](https://flushinghospital.org/newsletter/be-one-in-a-million-hearts-support-the-million-hearts-campaign/): Preventing 1 million heart attacks and strokes by 2017 requires work and a commitment to change from all of us. There are steps each of us—and our
- [What is a Vertical Sleeve Gastrectomy? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/what-is-a-vertical-sleeve-gastrectomy/): Finding it difficult to lose weight through dieting and exercise? If you are obese, with a body mass index (BMI) of 40 or higher, or at least 100 pounds
- [Lyme Disease Prevention Tips - Health BeatHealth Beat](https://flushinghospital.org/newsletter/lyme-disease-prevention-tips/): With summer approaching we will be spending more time doing activities outdoors in areas such as parks, forests and hiking trails.  While getting out and
- [Did you ever wonder why your teeth chatter when you are cold? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/did-you-ever-wonder-why-your-teeth-chatter-when-you-are-cold/): When the temperature outside drops, so too can your internal body temperature. When that happens, the hypothalamus sends a message to your body that it needs
- [Tips For Managing Children With Type 1 Diabetes - Health BeatHealth Beat](https://flushinghospital.org/newsletter/tips-for-managing-children-with-type-1-diabetes/): Type 1 diabetes is one of the most common chronic illnesses to occur in children.  Having a child that has been diagnosed with this disease can present
- [#MondayMotivation - 10 Minute Heart Health Workout - Health BeatHealth Beat](https://flushinghospital.org/newsletter/mondaymotivation-10-minute-heart-health-workout/): According to the American Heart Association, 2200 Americans die of heart disease every single day. Help your heart get a boost and prevent becoming a part of
- [Watching your weight: Are you drinking your calories? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/watching-your-weight-are-you-drinking-your-calories/): If you are one of many who have vowed to lose weight by watching what you eat , don’t just think about minding what you eat- think about what you drink, as
- [National Save Your Vision Month - Health BeatHealth Beat](https://flushinghospital.org/newsletter/national-save-your-vision-month/): The month of March has been designated as “National Save Your Vision Month” by the American Optometric Association as a way to promote good eye health. This
- [Tips For A Successful Telemedicine Mental Health Appointment - Health BeatHealth Beat](https://flushinghospital.org/newsletter/tips-for-a-successful-telemedicine-mental-health-appointment/): The COVID pandemic has forced us to rethink the way we approach several aspects of our lives. Many of the things we were accustomed to doing in-person are now
- [Summer Asthma - Health BeatHealth Beat](https://flushinghospital.org/newsletter/summer-asthma/): Many people with asthma find that their symptoms worsen during the hot humid days of summer.  This is fairly common and there are several reasons why this may
- [Trypanophobia- A Fear of Needles - Health BeatHealth Beat](https://flushinghospital.org/newsletter/trypanophobia-a-fear-of-needles/): Studies show that a remarkable 20 percent of the population has some degree of fear of needles or injections and 10 percent within that number suffer from
- [Is There an Underlying Cause for Your Hypertension? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/is-there-an-underlying-cause-for-your-hypertension/): Over 75 million or one out of every three adults in the United States has high blood pressure, or hypertension.  For most, hypertension is the result of
- [This Spring, NYSS and Flushing Hospital Offer the Safe and Effective Obalon Non-Surgical Weight Loss Procedure for Those Looking to Shed Their Winter Weight - Health BeatHealth Beat](https://flushinghospital.org/newsletter/this-spring-nyss-and-flushing-hospital-offer-the-safe-and-effective-obalon-non-surgical-weight-loss-procedure-for-those-looking-to-shed-their-winter-weight/): Spring is here and with it comes the promise of warmer weather. For many, this time of year also brings with it renewed attempts to shed the extra pounds they
- [Bee Stings - Health BeatHealth Beat](https://flushinghospital.org/newsletter/bee-stings/): It is summertime and we all spend more time outdoors. Whether it be in our gardens, the park, or at the beach, the potential to get bitten by a bee is always
- [April is IBS Awareness Month - Learn More About This Condition - Health BeatHealth Beat](https://flushinghospital.org/newsletter/april-is-ibs-awareness-month-learn-more-about-this-condition/): Irritable bowel syndrome (IBS) is a condition marked by recurring or alternating bouts of cramps, diarrhea or constipation. It affects an estimated 30 to 45
- [#TBT Flushing Hospital Medical Center 1910 - Health BeatHealth Beat](https://flushinghospital.org/newsletter/tbt-flushing-hospital-medical-center-1910/): It's Throwback Thursday! Enjoy a rare photo of Flushing Hospital from 1910.
- [New Year's Eve - Do You Prefer to Stay Home or Go Out ? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/new-years-eve-do-you-stay-home-or-go-out/): Everyone knows that New Year’s Eve is the most popular night of the year to party.  It is a night to go out with family and friends to celebrate the end of
- [Congratulations to Flushing Hospital Medical Center for being Recognized as Pediatric Ready! - Health BeatHealth Beat](https://flushinghospital.org/newsletter/congratulations-to-flushing-hospital-medical-center-for-being-recognized-as-pediatric-ready/): Congratulations to Flushing Hospital Medical Center for being recognized as Pediatric Ready! by the New York Always Ready for Children Pediatric Recognition
- [National Family Caregivers Month - Health BeatHealth Beat](https://flushinghospital.org/newsletter/national-family-caregivers-month-2/): November is observed as National Family Caregivers Month. It is dedicated to recognizing and honoring the selfless individuals who provide essential care and
- [National Osteoporosis Awareness Month - Health BeatHealth Beat](https://flushinghospital.org/newsletter/national-osteoporosis-awareness-month/): Osteoporosis is a condition that causes bones to become brittle, making it easier for them to fracture in response to trauma or pressure. This occurs as a
- [Scooter Safety - Health BeatHealth Beat](https://flushinghospital.org/newsletter/scooter-safety/): E-scooters can be a fun and efficient way to travel, but they can also be dangerous. Unsafe riding and collisions can cause serious injury or death.
- [Understanding The Symptoms Of Guillain-Barre Syndrome - Health BeatHealth Beat](https://flushinghospital.org/newsletter/understanding-the-symptoms-of-guillain-barre-syndrome/): Guillain-Barre syndrome is a rare disorder that develops when the body's immune system attacks its own nerves.
- [Diabetes Awareness Month - Health BeatHealth Beat](https://flushinghospital.org/newsletter/diabetes-awareness-month/): The month of November has been designated American Diabetes Awareness Month by the American Diabetes Association (ADA). Diabetes affects nearly 30 million
- [What is a Liver Hemangioma? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/7655-2/): Approximately 5% of the general population will develop a liver hemangioma at some point during their lives. Liver hemangiomas are the most common type of
- [April is National Sarcoidosis Awareness Month - Health BeatHealth Beat](https://flushinghospital.org/newsletter/april-is-national-sarcoidosis-awareness-month/): In 2008, April was designated National Sarcoidosis Awareness Month by the United States Congress. This designation aims to bring awareness to this disease and
- [Meet Our New Beginnings Team Member Christine Parasram, RN - Health BeatHealth Beat](https://flushinghospital.org/newsletter/meet-our-new-beginnings-team-member-christine-parasram-rn/): This month, we would like to introduce you to our Assistant Head Nurse in our NICU, Christine Parasram, RN. Christine began her nursing career in the NICU in
- [Sunglasses - Strength and Protection - Health BeatHealth Beat](https://flushinghospital.org/newsletter/sunglasses-strength-and-protection-2/): At this time of year we spend more time outdoors and for that reason it is important to protect our eyes from the potentially harmful rays of the sun. One of
- [August is Psoriasis Awareness Month - Health BeatHealth Beat](https://flushinghospital.org/newsletter/august-is-psoriasis-awareness-month/): In the United States, about 7.5 million people have psoriasis (pronounced sore-EYE-ah-sis), a chronic, inherited disease. It develops when a person’s immune
- [Is Your Pain From Osteoarthritis Or Another Similar Condition ? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/is-your-pain-from-osteoarthritis-or-another-similar-condition/): Osteoarthritis is a common joint disease that typically affects parts of the body where joints are weight bearing such as the knees, hips, spine, hands or
- [How Fluoride In Drinking Water Benefits Our Teeth - Health BeatHealth Beat](https://flushinghospital.org/newsletter/how-fluoride-in-drinking-water-benefits-our-teeth/): One way to prevent tooth decay is to drink plenty of water. Most public water systems in the United States (approximately 75%) have added fluoride to their
- [Suicide Prevention- Pay Attention to The Signs - Health BeatHealth Beat](https://flushinghospital.org/newsletter/suicide-prevention-pay-attention-to-the-signs-2/): An estimated 1 million Americans attempt suicide each year. It is the 10th leading cause of death in the United States. Ninety percent of people who committed
- [National Senior Citizens Day - Health BeatHealth Beat](https://flushinghospital.org/newsletter/national-senior-citizens-day/): August 21st, 2024 is National Senior Citizens Day. It’s a day that recognizes seniors who have contributed to society and impacted everyone’s lives for the
- [National Bleeding Disorders Awareness Month - Hemophilia - Health BeatHealth Beat](https://flushinghospital.org/newsletter/national-bleeding-disorders-awareness-month-hemophilia-2/): March is recognized as Bleeding Disorders Awareness Month. This observance raises awareness for bleeding disorders such as hemophilia.
- [World Hepatitis Day - Health BeatHealth Beat](https://flushinghospital.org/newsletter/world-hepatitis-day/): In 2010 the World Health Organization ( W.H.O.) designated July 28th as World Hepatitis Day. This serves to increase awareness about viral hepatitis and to
- [It's National Cherry Turnover Day! - Health BeatHealth Beat](https://flushinghospital.org/newsletter/its-national-cherry-turnover-day/): 1 turnover equals 359 calories, 12 g fat (3 g saturated fat), 1 mg cholesterol, 459 mg sodium, 56 g carbohydrate, trace fiber, 4 g protein.
- [Appendicitis - Health BeatHealth Beat](https://flushinghospital.org/newsletter/appendicitis/): Appendicitis is an inflammation of the appendix; a small organ attached to the large intestine.   Anyone can develop appendicitis but it most commonly occurs
- [Easy Corned Beef and Cabbage Recipe - Health BeatHealth Beat](https://flushinghospital.org/newsletter/easy-corned-beef-and-cabbage-recipe/): Corned beef and cabbage is a dish enjoyed by many, especially on St. Patrick’s Day.
- [The Health Benefits of Turmeric - Health BeatHealth Beat](https://flushinghospital.org/newsletter/the-health-benefits-of-turmeric/): Turmeric is a bright yellow spice that has been used for centuries in Asia, and today is promoted around the world as a dietary supplement. It is believed to
- [When is the Right Time for Knee Replacement Surgery? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/when-is-the-right-time-for-knee-replacement-surgery/): If you are experiencing prolonged periods of knee pain or stiffness that makes it hard to perform simple everyday tasks, you may be a candidate for knee
- [Obesity and Arthritis: What is the Relationship? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/obesity-and-arthritis-what-is-the-relationship-2/): When asked what health problems are directly attributed to obesity, the most common answers are hypertension, heart health, and diabetes, but obesity has a
- [What to Expect in Couples Counseling - Health BeatHealth Beat](https://flushinghospital.org/newsletter/what-to-expect-in-couples-counseling/): One or both people involved in an intimate relationship may feel as though communication is lacking, their emotional or physical needs are not being met or
- [Stress and Mental Health: Know Your Limits - Health BeatHealth Beat](https://flushinghospital.org/newsletter/stress-and-mental-health-know-your-limits/):  Stress—even the word alone can make you tense up a bit or set off a chain reaction of things that constantly keep your mind going. Some people may handle
- [National Registered Dietitian Day! - Health BeatHealth Beat](https://flushinghospital.org/newsletter/national-registered-dietitian-day/): March 8, 2017, is Registered Dietitian Day. Every year, on the second Wednesday of the month is set aside to honor and highlight the efforts of Registered
- [Flushing Hospital Celebrates Patient Safety Week - Health BeatHealth Beat](https://flushinghospital.org/newsletter/flushing-hospital-celebrates-patient-safety-week/): March 10th through the 16th has been designated National Patient Safety Awareness Week. In recognition of this observance, Flushing Hospital Medical Center
- [Understanding Bipolar Disorder - Health BeatHealth Beat](https://flushinghospital.org/newsletter/understanding-bipolar-disorder/): Bipolar disorder is a form of mental illness that is marked by extreme shifts in a person’s mood. Those with bipolar disorder experience periods of being
- [Ways to Prevent Acid Reflux - Health BeatHealth Beat](https://flushinghospital.org/newsletter/ways-to-prevent-acid-reflux/): How many times have you eaten something you wish you had not because you ended up with a burning sensation in your chest? This is a classic symptom of acid
- [Understanding Hysterectomies - Health BeatHealth Beat](https://flushinghospital.org/newsletter/understanding-hysterectomies/): A hysterectomy is a surgical procedure that involves removing a woman’s uterus.   It is a common operation, in fact, the CDC reports that  over 10% of women
- [Are Dental Sealants Effective? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/are-dental-sealants-effective/): Though tooth decay is a growing problem among children and young adults, preventative measures, such as dental sealants and fluoride treatments, can help keep
- [Stiff Neck - Health BeatHealth Beat](https://flushinghospital.org/newsletter/stiff-neck/): Whether it has occurred when first waking in the morning or developed after performing strenuous activities; most people have experienced a stiff neck at some
- [The Acai Berry - Health BeatHealth Beat](https://flushinghospital.org/newsletter/the-acai-berry/): The acai berry is a grapelike fruit that comes from the rainforests of South America. It contains fiber, antioxidants and heart-healthy fats, and is known as
- [Eating Disorders Myths Debunked - Health BeatHealth Beat](https://flushinghospital.org/newsletter/eating-disorders-myths-debunked/): “You can tell if someone has an eating disorder by looking at them,” “eating disorders are caused by a diet gone too far,” and “only young women are
- [Diabetes Alert Day - Health BeatHealth Beat](https://flushinghospital.org/newsletter/diabetes-alert-day/): March 27 is Diabetes Alert Day. The observance created by the American Diabetes Association, is held the last Tuesday in March each year to help raise
- [Pressure Ulcers - Health BeatHealth Beat](https://flushinghospital.org/newsletter/pressure-ulcers/): Pressure ulcers or bed sores are damaged areas of skin that result from staying in one position for too long or prolonged pressure on the skin.
- [Should I Let My Child Play Sports During the COVID Pandemic? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/should-i-let-my-child-play-sports-during-the-covid-pandemic/): As we slowly attempt to return to some degree of normalcy during the COVID pandemic, many activities are beginning to resume, this includes youth sports to be
- [Remembering 1999 and the West Nile Virus - Health BeatHealth Beat](https://flushinghospital.org/newsletter/remembering-1999-and-the-west-nile-virus/): Just before Labor Day in 1999, Northern Queens became the epicenter of a very serious, and in rare cases, deadly disease - the West Nile Virus.
- [Lunar New Year at Flushing Hospital Medical Center - Health BeatHealth Beat](https://flushinghospital.org/newsletter/lunar-new-year-at-flushing-hospital-medical-center/): This year to celebrate Lunar New Year (The Year of the Pig), Flushing Hospital Medical Center's Food and Nutrition Department handed out Mandarin oranges with
- [Why Are More Kids Getting Kidney Stones? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/why-are-more-kids-getting-kidney-stones/): Kidney stones are deposits of different minerals that can accumulate in the urinary tract. They typically occur in adults but can affect children and babies
- [Fatty Liver Disease - Health BeatHealth Beat](https://flushinghospital.org/newsletter/fatty-liver-disease/): Liver conditions are usually attributed to the excessive consumption of alcohol, viruses or morbid obesity.  However, there is a condition that affects the
- [Down Syndrome Awareness Month - Health BeatHealth Beat](https://flushinghospital.org/newsletter/down-syndrome-awareness-month/): October is Down Syndrome Awareness Month and Flushing Hospital Medical Center is spreading awareness by sharing important facts about the disorder with our
- [National Nurses Week - Health BeatHealth Beat](https://flushinghospital.org/newsletter/national-nurses-week-2/): National Nurses  Week is celebrated each year beginning on May 6th and ending on May 12th, Florence Nightingdale’s birthday.  The first National Nurses Week
- [Stages of Alzheimer's Disease - Health BeatHealth Beat](https://flushinghospital.org/newsletter/stages-of-alzheimers-disease/): Alzheimer’s disease is an irreversible, progressive brain disorder that destroys memory and other mental functions over time, eventually leading to the
- [Stroke Awareness Month - Health BeatHealth Beat](https://flushinghospital.org/newsletter/stroke-awareness-month/): May is Stroke Awareness Month. During this time, Flushing Hospital Medical Center is working to educate our community about important stroke facts that can
- [Should You Still Work Out When Your Muscles Are Sore? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/should-you-still-work-out-when-your-muscles-are-sore/): Muscle soreness after working out or delayed onset muscle soreness (DOMS) often occurs as a result of doing new, repetitive, or intense exercises our bodies
- [What Are the Signs of Pediatric Thyroid Disease? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/what-are-the-signs-of-pediatric-thyroid-disease/): For most people, thyroid disease is a problem that only begins during adulthood. However, it can affect children and young adults as well, leading to a
- [The Difference Between Being Overweight and Obese - Health BeatHealth Beat](https://flushinghospital.org/newsletter/the-difference-between-being-overweight-and-obese/): According to the Centers for Disease Control and Prevention (CDC), adults 20 years and older with a Body Mass Index (BMI) of 25.0- 29.9 are considered to be
- [Three Foods That Help Heal Wounds - Health BeatHealth Beat](https://flushinghospital.org/newsletter/three-foods-that-help-heal-wounds/): Along with the proper wound dressings, immune function plays an important role in the body’s ability to heal.  Foods containing protein, vitamins A and C, as
- [The History of Robotic Surgery - Health BeatHealth Beat](https://flushinghospital.org/newsletter/the-history-of-robotic-surgery/): Robotic surgery has been becoming more and more common as the technology offers many benefits including being less scary and quicker recovery time. .
- [The Importance of Pre-Natal Vitamins - Health BeatHealth Beat](https://flushinghospital.org/newsletter/the-importance-of-pre-natal-vitamins/): Proper nutrition during pregnancy is so important to both mom and her developing baby.
- [What is Lipedema? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/what-is-lipedema/): Nearly 11% of adult women worldwide suffer from lipedema, a chronic condition that causes an abnormal buildup of fat in the lower body.
- [What Is A Stress Test? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/what-is-a-stress-test/): A stress or stress exercise test shows how the heart works during physical activity. Exercise makes the heart pump harder and faster. A stress test can
- [Surprising Causes of A UTI - Health BeatHealth Beat](https://flushinghospital.org/newsletter/surprising-causes-of-a-uti/): A urinary tract infection (UTI) is a common infection that affects the urinary system, which includes the bladder, ureters, urethra, and kidneys.
- [Are You a Registered Organ Donor? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/are-you-a-registered-organ-donor/): Are you a registered organ donor? April is National Donate Life Month.  Take a moment to celebrate those that have saved lives through the gift of
- [Are Gummy Vitamins Good for my Child? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/are-gummy-vitamins-good-for-my-child/): Gummy vitamins contain important nutrients to maintain a child’s health, but they can be damaging to your child’s teeth. Similar to candy, gummy vitamins
- [What is Vacuum Assisted Closure Therapy? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/what-is-vacuum-assisted-closure-therapy/): One of the many wound care treatment options available at Flushing Hospital Medical Center is wound VAC (Vacuum Assisted Closure) therapy.  This form of
- [Meet Andy Suren - Health BeatHealth Beat](https://flushinghospital.org/newsletter/meet-andres-suren/): Ask anyone at Flushing Hospital if they know Andy Suren and the response will be a resounding “ we sure do”! Andy has been a very prominent part of the
- [Breakthrough COVID Cases - Health BeatHealth Beat](https://flushinghospital.org/newsletter/breakthrough-covid-cases/): COVID-19 vaccines have proven effective in helping our bodies fight COVID and prevent serious illness.  Based on evidence gathered from clinical trials,
- [Pulmonary Rehab For COPD - Health BeatHealth Beat](https://flushinghospital.org/newsletter/pulmonary-rehab-for-copd-2/): Chronic obstructive pulmonary disease (COPD) is a general term that describes progressive respiratory diseases including emphysema and chronic bronchitis.
- [10 Tips for Dining Out With High Blood Pressure - Health BeatHealth Beat](https://flushinghospital.org/newsletter/10-tips-for-dining-out-with-high-blood-pressure/): Dining out is a treat we look forward to because we get to try new foods or indulge in our favorite cuisines. However, it is recommended that if you are
- [When To See A Doctor For Wound Care - Health BeatHealth Beat](https://flushinghospital.org/newsletter/when-to-see-a-doctor-for-wound-care/): Each year, approximately 6 million people will suffer from problem wounds caused by diabetes, circulatory problems, as well as other conditions.
- [World Psoriasis Day is October 29th - Health BeatHealth Beat](https://flushinghospital.org/newsletter/world-psoriasis-day-is-october-29th/): October 29th has been designated as World Psoriasis Day by the International Federation of Psoriasis Association to raise awareness about this disease. It is
- [Toddlers and Tantrums - Health BeatHealth Beat](https://flushinghospital.org/newsletter/toddlers-and-tantrums/): Your child is throwing a temper tantrum. It’s every parent’s nightmare, especially if it happens in a public place like a store or restaurant. What is the
- [Swimming Pool Safety Tips - Health BeatHealth Beat](https://flushinghospital.org/newsletter/swimming-pool-safety-tips/): The weather is warming up and people will be looking for ways to keep cool. One way that has always been popular  during the warm summer months is by swimming
- [Will a Cup of Coffee Help Reduce the Risk of Skin Cancer? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/will-a-cup-of-coffee-help-fight-skin-cancer/): A recent study published in the Journal of the National Cancer Institute has found that drinking coffee is associated with a slightly reduced risk for
- [What You Need To Know About The Delta Variant - Health BeatHealth Beat](https://flushinghospital.org/newsletter/what-you-need-to-know-about-the-delta-variant/): It is common for viruses to change through mutation, and new variants of a virus are expected to occur. These variants can affect the strength, symptoms, or
- [Facts About Robotic Surgery - Health BeatHealth Beat](https://flushinghospital.org/newsletter/facts-about-robotic-surgery/): You hear the words “robotic surgery” and your natural reaction might be one of fear. After all, surgery under any circumstance is intimidating; adding a robot
- [Alcohol Awareness Month - Health BeatHealth Beat](https://flushinghospital.org/newsletter/alcohol-awareness-month-2/): April is Alcohol Awareness Month. This observance was founded in 1987 by the National Council on Alcoholism and Drug Dependence Inc. (NCADD) to raise
- [Addiction - Health BeatHealth Beat](https://flushinghospital.org/newsletter/addiction/): Addiction is a very complex chronic condition that causes a person to be dependent on performing an activity or taking a chemical substance in order to get
- [Jumping for Joy! - Health BeatHealth Beat](https://flushinghospital.org/newsletter/jumping-for-joy/): Looking for an inexpensive way for you and your family to stay fit this summer? Try jumping rope! For as little as $12 and 10 minutes, you can get a high
- [National School Backpack Awareness Day - Health BeatHealth Beat](https://flushinghospital.org/newsletter/national-school-backpack-awareness-day/): Backpacks are essential back-to- school items for kids.  They come in different colors, sizes and shapes and most importantly they help children to carry
- [Stress Awareness Month - Health BeatHealth Beat](https://flushinghospital.org/newsletter/stress-awareness-month-2/): In 1992, the month of April was designated as Stress Awareness Month.  During this time, health professionals join together to increase the public's awareness
- [What Does Gluten-Free Really Mean? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/what-does-gluten-free-really-mean/): It seems everyone is talking about gluten these days, but what is gluten and should you be following a gluten-free diet?
- [Alcohol Awareness Month - Health BeatHealth Beat](https://flushinghospital.org/newsletter/alcohol-awareness-month-3/): The National Council on Alcohol and Drug Dependence (NCADD) has designated the month of April as Alcohol Awareness Month. The purpose of this is raise
- [Is Your Child An Internet Addict? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/is-your-child-an-internet-addict-2/): It’s often difficult for parents to know how much time their children spend online.Often children play video games, view videos and browse social
- [How Many Calories Should You Eat Each Day? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/how-many-calories-should-you-eat-each-day/): Whether you’re trying to lose, gain, or maintain your weight, it can be helpful to know the ideal amount of calories you should be eating each day. However,
- [The Importance of Wound Care as a Diabetic - Health BeatHealth Beat](https://flushinghospital.org/newsletter/the-importance-of-wound-care-as-a-diabetic/): Cuts and scrapes may not seem like a big deal for most people but for diabetics, healing can often become complicated due to their immune systems becoming
- [Anti-Itch Ingredients to Look for (and Avoid) for Eczema - Health BeatHealth Beat](https://flushinghospital.org/newsletter/anti-itch-ingredients-to-look-for-and-avoid-for-eczema/): Eczema is a common skin condition characterized by patches of itchy, dry, blistering skin. It affects approximately 31 million Americans and up to 20% of all
- [Juvenile Arthritis Awareness Month - Health BeatHealth Beat](https://flushinghospital.org/newsletter/juvenile-arthritis-awareness-month/): July is Juvenile Arthritis Awareness Month. Arthritis isn’t just an older person's disease. Children can suffer from it as well.
- [History of the Total Hip Replacement - Health BeatHealth Beat](https://flushinghospital.org/newsletter/history-of-the-total-hip-replacement/): One of the most common orthopedic procedures performed today is a total hip replacement (THA) .  This procedure is often suggested for patients who have
- [How MS Can Affect Oral Health - Health BeatHealth Beat](https://flushinghospital.org/newsletter/how-ms-can-affect-oral-health/): Multiple sclerosis (MS) is a chronic disease that affects the central nervous system (brain, spinal cord, and optic nerves).
- [The Importance Of Early Detection - Health BeatHealth Beat](https://flushinghospital.org/newsletter/the-importance-of-early-detection-2/): October is Breast Cancer Awareness month.   Did you know that breast cancer is one of the most common cancers found in women in the United States? It
- [January is National Glaucoma Awareness Month - Health BeatHealth Beat](https://flushinghospital.org/newsletter/january-is-national-glaucoma-awareness-month-2/): Glaucoma is a group of eye diseases that mainly affects people who are middle aged or older, but it can affect anyone at any age. There are more than three
- [Alcohol Awareness Month - Health BeatHealth Beat](https://flushinghospital.org/newsletter/alcohol-awareness-month-4/): Alcohol consumption is extremely common in the United States, with nearly 80% of the population aged 12 or older drinking it at some point in their lifetime.
- [Can Anxiety Cause Hypertension ? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/hypertension-and-anxiety/): A few of the ways to treat anxiety is by learning what causes a person to be anxious and avoid those situations. This may require a change in lifestyle,
- [Today is the Great American Smokeout - Quit Smoking Today! - Health BeatHealth Beat](https://flushinghospital.org/newsletter/today-is-the-great-american-smokeout-quit-smoking-today/): Today is the Great American Smokeout, an annual event when the American Cancer Society encourages everyone to quit smoking. This event helps to make people
- [Scoliosis - Health BeatHealth Beat](https://flushinghospital.org/newsletter/scoliosis/): Scoliosis is a sideways curvature of the backbone (spine ). In the majority of cases,  the cause of this curvature is unknown. However,  there are cases where
- [Easy and Delicious Frittata Receipe! - Health BeatHealth Beat](https://flushinghospital.org/newsletter/4055/): Tired of the same meals night after night?  Try this easy and delicious Frittata receipe.  We bet most of the ingredients are already in your fridge!
- [Is Breakfast the Most Important Meal of the Day? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/is-breakfast-the-most-important-meal-of-the-day/): March 2-6 is National School Breakfast Week. Is #breakfast the most important meal of the day? #NSBW #FHMC_NYC
- [Backpack Awareness Dayy - Health BeatHealth Beat](https://flushinghospital.org/newsletter/6120-2/): Backpacks are essential back-to- school items for kids.  They come in different colors, sizes and shapes and most importantly they help children to carry
- [The Influenza Vaccine - Health BeatHealth Beat](https://flushinghospital.org/newsletter/the-influenza-vaccine/): Influenza – the unwelcome guest that comes calling on us every year – often with many very unpleasant consequences. Historically, widespread flu epidemics
- [Department Spotlight - Health BeatHealth Beat](https://flushinghospital.org/newsletter/department-spotlight/): The Flushing Hospital Medical Center Department (FHMC) Spotlight shines on the Department of Materials Management/Supply Chain.
- [Strep vs. Sore Throat - Health BeatHealth Beat](https://flushinghospital.org/newsletter/strep-vs-soar-throat/): We all develop a sore throat from time to time. There are many reasons for this. It might be due to a viral infection, an allergic reaction, or hoarseness
- [When Should You Take Antibiotics? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/when-should-you-take-antibiotics/): Antibiotics are medicines that are used to fight bacterial infections.  They work by killing bacteria or preventing them from growing and multiplying.
- [What is a Brain Freeze? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/what-is-a-brain-freeze/): “SPHENOPALATINE GANGLIONEURALGIA!!!” We’re guessing you have never heard anyone yell that out after licking an ice cream cone or slurping down a frozen
- [Employee Spotlight Shines on Estela Divino, LCSW-R - Health BeatHealth Beat](https://flushinghospital.org/newsletter/employee-spotlight-shines-on-estela-divino-lcsw-r/): This month, we are very proud to shine our Employee Spotlight on Estela Divino, LCSW-R in the Palliative Care Department at Flushing Hospital Medical Center.
- [January is National Glaucoma Awareness Month - Health BeatHealth Beat](https://flushinghospital.org/newsletter/january-is-national-glaucoma-awareness-month-3/): Glaucoma is a group of eye diseases that mainly affects people who are middle aged or older, but it can affect anyone at any age. There are more than three
- [The Importance of Having an Annual Physical - Health BeatHealth Beat](https://flushinghospital.org/newsletter/the-importance-of-having-an-annual-physical/): It’s the beginning of a new year which is a perfect time to make a promise to take better care of yourself.  The best way to do this is by scheduling an
- [Hepatitis Awareness Month - Health BeatHealth Beat](https://flushinghospital.org/newsletter/hepatitis-awareness-month-2/): Hepatitis is an inflammatory disease that affects the liver. Many cases of hepatitis are caused by viral or bacterial infections, but it can also be caused by
- [Medical Reasons We May Be Gaining Weight - Health BeatHealth Beat](https://flushinghospital.org/newsletter/medical-reasons-we-may-be-gaining-weight/): We know that there are certain things that we do to cause us to gain weight. Habits such as overeating, late night snacking, and lack of exercise can all
- [Introducing Forest Hills Pediatric Specialists - Health BeatHealth Beat](https://flushinghospital.org/newsletter/introducing-forest-hills-pediatric-specialists/): The MediSys Health Network, parent organization of Jamaica Hospital Medical Center and Flushing Hospital Medical Center, is proud to announce the opening of
- [The Benefits of Essential Oil Diffusers - Health BeatHealth Beat](https://flushinghospital.org/newsletter/the-benefits-of-essential-oil-diffusers/): It’s no secret that natural living can be beneficial to your health.  If you are already living more naturally, you probably know the advantages of using an
- [Making Your Oral Health a Priority for the New Year - Health BeatHealth Beat](https://flushinghospital.org/newsletter/making-your-oral-health-a-priority-for-the-new-year/): As the New Year approaches, it is the time of year when resolutions to improve ourselves are made. Resolutions such as joining a gym to get into better shape,
- [Employee Spotlight Shines on Antoinette Ormaza, RN - Health BeatHealth Beat](https://flushinghospital.org/newsletter/employee-spotlight-shines-on-antoinette-ormaza-rn/): This month,  we are proud to shine our employee spotlight on Antoinette Ormaza, RN in our Maternal Fetal Medicine Department. Antoinette began her career at
- [Pumpkin Spice Smoothie - Health BeatHealth Beat](https://flushinghospital.org/newsletter/pumpkin-spice-smoothie-2/): Skip the pricey lattes and try this lower calorie, heart healthy Pumpkin Spice Smoothie recipe courtesy of the .
- [Flushing Hospital Medical Center Celebrates Registered Dietitian Nutritionist Day - Health BeatHealth Beat](https://flushinghospital.org/newsletter/flushing-hospital-medical-center-celebrates-registered-dietitian-nutritionist-day/): Flushing Hospital Medical Center (FHMC) joins the Academy of Nutrition and Dietetics in celebrating National Dietitian Nutritionist Day, today, Wednesday,
- [Back To School - Time To Reestablish Your Child's Sleep Schedule - Health BeatHealth Beat](https://flushinghospital.org/newsletter/back-to-school-time-to-reestablish-your-childs-sleep-schedule/): Summer vacation is an opportunity for children to extend their bedtimes at night and sleep a little later in the morning. While most parents tend to be a bit
- [Supplements And Drug Interactions - Health BeatHealth Beat](https://flushinghospital.org/newsletter/supplements-and-drug-interactions-2/): It is common for people to take dietary supplements while using prescribed medications.  However, many do not disclose this information to their doctors.
- [Could your child have croup ? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/could-your-child-have-croup/): Croup is an irritation of a baby’s upper airways that causes them to swell. It affects the area below the vocal chords resulting in noisy breathing
- [Menstrual Cramp Remedies - Health BeatHealth Beat](https://flushinghospital.org/newsletter/menstrual-cramp-remedies/): Dysmenorrhea (menstrual cramps) occurs when elevated levels of the hormone prostaglandin cause the muscles and blood vessels of the uterus to contract.  This
- [What Is Antisocial Personality Disorder? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/what-is-antisocial-personality-disorder/): Antisocial personality disorder (ASPD) is a personality disorder characterized by a long-term pattern of irresponsible, impulsive or often criminal behaviors.
- [July 28 is World Hepatitis Day: Get Hep on Hepatitis B - Health BeatHealth Beat](https://flushinghospital.org/newsletter/july-28-is-world-hepatitis-day-get-hep-on-hepatitis-b/): Hepatitis B is a viral disease that has a distinct effect on the liver.  Each has different symptoms and treatments.   Some causes of Hepatitis
- [Parechovirus - Health BeatHealth Beat](https://flushinghospital.org/newsletter/parechovirus/): The Centers for Disease Control and Prevention (CDC) recently released a health advisory alerting public health officials of a growing number of parechovirus
- [August is Psoriasis Awareness Month - Health BeatHealth Beat](https://flushinghospital.org/newsletter/august-is-psoriasis-awareness-month-2/): August is Psoriasis Awareness Month. It is a condition that is characterized by raised, red scaly patches. It is  often found on the scalp, knees and elbows,
- [Meet New Beginnings Team Member Rima Mujib, RN - Health BeatHealth Beat](https://flushinghospital.org/newsletter/meet-new-beginnings-team-member-rima-mujib-rn/): Rima Mujib has worked at Flushing Hospital Medical Center as a nurse since 2022. As a nurse working on the postpartum unit, she is a strong believer in the
- [Bicycle Safety - Health BeatHealth Beat](https://flushinghospital.org/newsletter/bicycle-safety/): According to the New York City Department of Transportation, commuter cycling increased 262% in New York City from 2000 to 2010. Cycling is certainly a
- [Why is the cesarean rate so high, and how can I increase my chance of a natural birth? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/why-is-the-cesarean-rate-so-high-and-how-can-i-increase-my-chance-of-a-natural-birth/): In the field of obstetrics and gynecology, there is no more debatable topic than the increased rate of cesarean (C-section) deliveries. The C-section rate is
- [What Is Oil Pulling, And Can It Benefit Your Dental Health? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/what-is-oil-pulling-and-can-it-benefit-your-dental-health/): Oil pulling is an ancient home remedy that’s purported to significantly improve dental health in a variety of ways. It involves swishing about a tablespoon of
- [What is Chronic Inflammation ? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/what-is-inflammation/): Inflammation is one of the body’s way of healing itself. It is the immune system’s response to an internal or external irritant.
- [Rotator Cuff Injuries - Health BeatHealth Beat](https://flushinghospital.org/newsletter/rotator-cuff-injuries/): The rotator cuff is located in the shoulder and is made up of a group of muscles and tendons that serve to keep the upper arm bone firmly attached into the
- [Pilates - Health BeatHealth Beat](https://flushinghospital.org/newsletter/pilates/): Pilates is a form of strength training exercise that was developed by Joseph Pilates over 100 years ago. Initially, it was practiced by dancers who were using
- [October is SIDS Awareness Month - Health BeatHealth Beat](https://flushinghospital.org/newsletter/october-is-sids-awareness-month-2/): The month of October is designated as National Sudden Infant Death Syndrome (SIDS) Awareness Month. The purpose of this observation is to bring attention to
- [Employee Spotlight - Robert Arbitello - Health BeatHealth Beat](https://flushinghospital.org/newsletter/3824/): This month we shine our Employee Spotlight on Robert (Rob) Arbitello, Manager of Material Management at Flushing Hospital Medical Center (FHMC).
- [Arthritis Awareness Month - Health BeatHealth Beat](https://flushinghospital.org/newsletter/arthritis-awareness-month-2/): May has been designated National Arthritis Awareness Month and Flushing Hospital, along with the Arthritis Foundation want to raise awareness about conquering
- [November is Lung Cancer Awareness Month - Health BeatHealth Beat](https://flushinghospital.org/newsletter/november-is-lung-cancer-awareness-month/): November is recognized as Lung Cancer Awareness Month. The importance of this designation is to bring awareness to the fact that lung cancer is responsible
- [What’s the Difference Between Sanitizers and Disinfectants? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/whats-the-difference-between-sanitizers-and-disinfectants/): Sanitizers and disinfectants are two types of products available for removing bacteria from surfaces, but it isn’t always clear which type of product is
- [#MotivatedMonday: Binge Watching and Exercise - Health BeatHealth Beat](https://flushinghospital.org/newsletter/motivatedmonday-binge-watching-and-exercise/): With the weather getting colder and the days getting shorter, snuggling up on the bed or couch and binge watching your favorite TV shows or movies is becoming
- [World TB Day - Health BeatHealth Beat](https://flushinghospital.org/newsletter/world-tb-day/): March 24th has been designated globally as “World TB Day”. The event began in 1982 is sponsored by the World Health Organization and the International Union
- [Did You Know That Vitamins Can Help Boost Your Immunity ? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/did-you-know-that-vitamins-can-help-boost-your-immunity/): The body’s immune system is our primary line of defense against many types of illnesses. Therefore, it is important that we provide it with the nutrients and
- [Holiday Heart Syndrome - Health BeatHealth Beat](https://flushinghospital.org/newsletter/holiday-heart-syndrome-3/): Holiday Heart Syndrome, coined in 1978, is a real syndrome in which the heart’s vulnerability to certain arrhythmias is increased by excessive alcohol
- [Can A Thunderstorm Trigger An Asthma Attack? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/can-a-thunderstorm-trigger-an-asthma-attack/): It has been found that a thunderstorm can trigger or worsen an asthma attack, under the right conditions. The term used to describe this phenomenon is
- [What are the stages of the common cold ? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/what-are-the-stages-of-the-common-cold/): The Centers for Disease Control and Prevention (CDC) states that most people typically  recover from the common cold within seven to ten days. The life cycle
- [September is Ovarian Cancer Awareness Month - Health BeatHealth Beat](https://flushinghospital.org/newsletter/september-is-ovarian-cancer-awareness-month/): Ovarian cancer is one of the most serious cancers affecting women. In the United States, an estimated 22,000 women will be diagnosed every year with this
- [How Does Hot Weather Affect Asthma ? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/how-does-hot-weather-affect-asthma-2/): • Higher temperatures can lead to more greenhouse gases being produced.
- [Choosing Safe Toys for Toddlers - Health BeatHealth Beat](https://flushinghospital.org/newsletter/choosing-safe-toys-for-toddlers/): The holiday season is the best time of the year to buy toys for children. However, parents are often overwhelmed by a larger selection and choosing the
- [The Common Core of Common Chores for your Children - Health BeatHealth Beat](https://flushinghospital.org/newsletter/the-common-core-of-common-chores-for-your-children/): Many parents wrestle with the question of whether or not their children should be required to do chores around the house, and if so, should they be paid for
- [Arthritis Awareness Month - Health BeatHealth Beat](https://flushinghospital.org/newsletter/arthritis-awareness-month-3/): Arthritis is a condition that causes swelling in one or more of your joints. According to the Centers for Disease Control and Prevention (CDC), there are over
- [Flushing Hospital's Division of Robotic Surgery Performs Minimally Invasive Colectomy Procedures - Health BeatHealth Beat](https://flushinghospital.org/newsletter/flushing-hospitals-division-of-robotic-surgery-performs-minimally-invasive-colectomy-procedures/): A colectomy, also known as a bowel resection, is a surgical procedure where a part of or the entire colon is removed.
- [Can You Overdose on Vitamins? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/can-you-overdose-on-vitamins/): Surely you have heard the saying, “too much of a good thing can become a bad thing.” The same applies to vitamin supplements, as taking an excess of vitamins
- [Cognitive Behavioral Therapy - Health BeatHealth Beat](https://flushinghospital.org/newsletter/cognitive-behavioral-therapy/): The National Library of Medicine defines cognitive behavioral therapy (CBT) as, “a combination of two therapeutic approaches, known as cognitive therapy and
- [Adult ADHD - Health BeatHealth Beat](https://flushinghospital.org/newsletter/adult-adhd/): Attention Deficit Hyperactivity Disorder (ADHD) is a common neurodevelopmental disorder.
- [Tips to Prevent Unintentional Poisoning at Home - Health BeatHealth Beat](https://flushinghospital.org/newsletter/tips-to-prevent-unintentional-poisoning-at-home/): March 15-21 is designated National Poison Prevention Week. According to the Center for Disease Control, over 300 children in the United States are treated in
- [The MIND Diet - Health BeatHealth Beat](https://flushinghospital.org/newsletter/the-mind-diet/): The “MIND” diet or Mediterranean-DASH Diet Intervention for Neurodegenerative Delay diet combines the Mediterranean and the DASH diets to create a dietary
- [Dementia Home Safety Tips - Health BeatHealth Beat](https://flushinghospital.org/newsletter/dementia-home-safety-tips/): Dementia is a general term used to describe the loss of cognitive functioning, this includes memory, language, reasoning, and other mental abilities. It is
- [How To Help Kids Wear Face Masks - Health BeatHealth Beat](https://flushinghospital.org/newsletter/how-to-help-kids-wear-face-masks/): Wearing a mask can help stop the spread of COVID-19. The Centers for Disease Control and Prevention (CDC) recommends that adults and children over the age of
- [Proper Air Conditioner Maintenance is Important For Your Health - Health BeatHealth Beat](https://flushinghospital.org/newsletter/proper-air-conditioner-maintenance-is-important-for-your-health/): As the weather gets warmer, we look for relief from the heat. One of the best ways to cool down is by turning on our air conditioning units, but can our air
- [Dangers of Combining OTC and Prescription Drugs - Health BeatHealth Beat](https://flushinghospital.org/newsletter/dangers-of-mixing-otc-and-prescription-drugs/): Taking over- the-counter (OTC) drugs and prescription medications together can be dangerous, because combining certain medications can increase the risk of
- [How Do You Treat a Bloody Nose? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/how-do-you-treat-a-bloody-nose/): Most of us have suffered a nose bleed at some point in our life, and many have often wondered “what is the reason?”
- [Holiday Tips For People With Diabetes - Health BeatHealth Beat](https://flushinghospital.org/newsletter/holiday-tips-for-people-with-diabetes/): The holiday season is here and it seems like everywhere we go a variety of treats are being served.  It becomes hard to resist temptation and we may eat more
- [Do You Have Trouble Identifying Colors? You Might Be Color Blind! - Health BeatHealth Beat](https://flushinghospital.org/newsletter/do-you-have-trouble-identifying-colors-you-might-be-color-blind/): Red, orange, yellow, green, blue, indigo, violet – the colors of the rainbow; most of us can identify and distinguish each of these colors from the rest, but
- [Employee Spotlight Shines on Brenda Rodriguez - Health BeatHealth Beat](https://flushinghospital.org/newsletter/employee-spotlight-shines-on-brenda-rodriguez/): This month,  we are proud to shine our Employee Spotlight on Brenda Rodriguez, manager of the Emergency Department Registration. Brenda began working at
- [The Health Benefits of Pumpkin - Health BeatHealth Beat](https://flushinghospital.org/newsletter/the-health-benefits-of-pumpkin/): It is the fall season and pumpkins are everywhere. Pumpkins are highly nutritious, containing proteins, carbohydrates, carotenoids, vitamins, and minerals.
- [FACT FRIDAY: Should you really wait an hour after eating before swimming? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/fact-friday-should-you-really-wait-an-hour-after-eating-before-swimming/): Your mom probably warned you that swimming right after eating could cause muscle cramping or spasming, possibly leading to drowning, but this is one case
- [They’re Baaaack! How to Prevent and Treat Head Lice - Health BeatHealth Beat](https://flushinghospital.org/newsletter/theyre-baaaack-how-to-prevent-and-treat-head-lice/): For parents of preschool and elementary school aged children, going back to school can sometimes result in your child bringing home some new friends:  head
- [National Organ Donor Day - Health BeatHealth Beat](https://flushinghospital.org/newsletter/4620/): There are currently over 120,000 people in the United States who are awaiting an organ donation that could potentially save their lives.
- [Meet Dr. Hita Sharma, Director of Palliative Care - Health BeatHealth Beat](https://flushinghospital.org/newsletter/meet-dr-hita-sharma-director-of-palliative-care/): Meet Hita Sharma, MD, ABPHM, and Director of Palliative Care at Flushing Hospital Medical Center (FHMC) as well as faculty supervisor and Director of the
- [Moderating Kids' Sugar Consumption During the Holidays - Health BeatHealth Beat](https://flushinghospital.org/newsletter/moderating-kids-sugar-consumption-during-the-holidays/): Eating holiday treats such as sugar cookies, cakes or pies is one of the reasons children look forward to this time of year. In the spirit of generosity and
- [Holiday Exercise Tips - Health BeatHealth Beat](https://flushinghospital.org/newsletter/holiday-exercise-tips/): During the holiday season, many people fail to keep up with their exercise routines. Here are some helpful suggestions on how to get some exercise in during
- [New Year's Weight Loss Goals - Health BeatHealth Beat](https://flushinghospital.org/newsletter/new-years-weight-loss-goals/): One of the most common New Year’s resolutions is losing weight.  For some, this goal can be accomplished through diet and exercise; however, for others losing
- [The Benefits (And Some Warnings) About Using The Internet To Manage Your Health - Health BeatHealth Beat](https://flushinghospital.org/newsletter/the-benefits-and-some-warnings-about-using-the-internet-to-manage-your-health/): The internet is a wonderful tool for us to gather information. One of the subjects that many use the internet for is to learn more about their health. Using
- [Antisocial Personality Disorder - Health BeatHealth Beat](https://flushinghospital.org/newsletter/antisocial-personality-disorder/): Antisocial personality disorder (ASPD) is a personality disorder characterized by a long-term or chronic pattern of irresponsible, impulsive, or criminal
- [Do You Ever Have Sweaty Palms ? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/do-you-ever-have-sweaty-palms/): Having your palms sweat as a nervous response to a stressful situation is something that most people have experienced at some point in their lives, but for
- [Learn The Facts About Kleptomania - Health BeatHealth Beat](https://flushinghospital.org/newsletter/learn-the-facts-about-kleptomania/): Kleptomania is a rare but serious mental health disorder characterized by the recurrent inability to resist urges to steal items. If left untreated,
- [Is Pilates Right For You? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/is-pilates-right-for-you/): The Pilates Method, a physical fitness system developed by Joseph Pilates in the early 1930s, is a practice intended to strengthen the physical body, as well
- [Depression in Older Adults - Health BeatHealth Beat](https://flushinghospital.org/newsletter/depression-in-older-adults/): Older adults face a higher risk of experiencing depression than younger people. However, this does not mean that depression is a normal part of aging. Like
- [A Delicious Fall Recipe for Roast Pork and Sweet Potatoes - Health BeatHealth Beat](https://flushinghospital.org/newsletter/8393-2/): Here is a Fall season recipe from the Food Network for roast pork and sweet potatoes that we think you will enjoy
- [Compulsive Disorders - Health BeatHealth Beat](https://flushinghospital.org/newsletter/compulsive-disorders/): Compulsive disorders are characterized by behaviors that are performed repeatedly and of which there is a lack in the ability to control them.
- [Know Before You Go: Summer Travel Tips - Health BeatHealth Beat](https://flushinghospital.org/newsletter/know-before-you-go-summer-travel-tips/): Summer is here and you’re thinking about this year’s family vacation. Depending on the destination, you may need to think about recommended vaccines for you
- [Older Americans Month 2024 - Health BeatHealth Beat](https://flushinghospital.org/newsletter/older-americans-month-2024/): May is Older Americans Month. During this time, Flushing Hospital Medical Center would like to spotlight the importance of meaningful social connections for
- [What is a Wound Care Center? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/what-is-a-wound-care-center/): When we think about #woundcare, it usually involves an adhesive bandage and some antibiotic ointment after a minor injury.
- [Eating Disorders Myths Debunked - Health BeatHealth Beat](https://flushinghospital.org/newsletter/eating-disorders-myths-debunked-2/): “You can tell if someone has an eating disorder by looking at them,” “eating disorders are caused by a diet gone too far,” and “only young women are
- [Do You Have "White Coat Hypertension? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/do-you-have-white-coat-hypertension/): Does the thought of having a physician take your blood pressure make you nervous? Anxiety over going to the doctor’s office can lead to an elevation in your
- [Food Safety Tips - Health BeatHealth Beat](https://flushinghospital.org/newsletter/food-safety-tips/): Tuesday, April 7 is World Health Day. This year, the World Health Organization is asking food producers, policy-makers and the public to think about and
- [March 24 is World TB Day - Health BeatHealth Beat](https://flushinghospital.org/newsletter/march-24-is-world-tb-day/): Tuesday, March 24 is #WorldTBDay. Many people in the United States believe that #tuberculosis, or TB, was eradicated along with other diseases like smallpox
- [Flushing Hospital Adds Pediatric Surgery to its List of Services - Health BeatHealth Beat](https://flushinghospital.org/newsletter/flushing-hospital-adds-pediatric-surgery-to-its-list-of-services/): When your child needs an operation, it’s important that they receive the very best care available, and that means finding a hospital with surgeons who
- [Cranberry Apple Hazelnut Crumble - Health BeatHealth Beat](https://flushinghospital.org/newsletter/cranberry-apple-hazelnut-crumble/): Flushing Hospital Medical Center Registered Dietitian Jessica Hyman is sharing one of her favorite holiday recipes.
- [Babesiosis - Health BeatHealth Beat](https://flushinghospital.org/newsletter/babesiosis/): As temperatures warm up, more time will be spent doing outdoor activities in areas with grass or shrubs, where ticks are commonly found.  Increased exposure
- [Flushing Hospital Adds Bi-Directional Communication Boards To Improve The Patient Experience - Health BeatHealth Beat](https://flushinghospital.org/newsletter/flushing-hospital-adds-bi-directional-communication-boards-to-improve-the-patient-experience/): The Patient Centered Services Department at Flushing Hospital Medical Center is proud to announce the installation of bi-directional communication boards in
- [Nasal Polyps - Health BeatHealth Beat](https://flushinghospital.org/newsletter/nasal-polyps/): Nasal polyps are non-cancerous growths that develop on the lining of the nose or sinuses.  Polyps are soft, teardrop-shaped and can be pink or yellowish-brown
- [Importance of a Back to School Dental Check Up - Health BeatHealth Beat](https://flushinghospital.org/newsletter/importance-of-a-back-to-school-dental-check-up/): When planning your child’s return to school in the fall, as parents you have a list of supplies and purchases that need to me be made to make sure they have
- [Natural Ways To Lower Cholesterol - Health BeatHealth Beat](https://flushinghospital.org/newsletter/4840/): High cholesterol is one of the health issues that affects millions of Americans and is responsible for people experiencing a higher risk of heart attacks,
- [How Do You Know When Your Cut Requires Emergency Care? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/how-do-you-know-when-your-cut-requires-emergency-care/): Doctors in hospital emergency departments see thousands of patients everyday who have suffered various degrees of skin penetrating wounds. While many of these
- [Dark Chocolate and Other Home Remedies for Colds - Health BeatHealth Beat](https://flushinghospital.org/newsletter/dark-chocolate-and-other-home-remedies-for-colds/): Having a coughing fit?  A piece of dark chocolate may calm your cough. In research conducted by London’s Imperial College, it was found that theobromine, an
- [Peptic Ulcer Disease - Health BeatHealth Beat](https://flushinghospital.org/newsletter/peptic-ulcer-disease/): Peptic ulcer disease is a condition that causes open sores or ulcers to develop in the lining of the stomach or small intestine.
- [March is National Colorectal Cancer Awareness Month - Health BeatHealth Beat](https://flushinghospital.org/newsletter/march-is-national-colorectal-cancer-awareness-month/): March is Colorectal Cancer Awareness Month In February 2000, President Clinton dedicated March as National Colorectal Cancer Awareness Month. Colorectal
- [Broken Heart Syndrome - Health BeatHealth Beat](https://flushinghospital.org/newsletter/broken-heart-syndrome/): Can someone be diagnosed with a “broken heart”? The answer is yes.
- [The Benefit Of The Power Nap - Health BeatHealth Beat](https://flushinghospital.org/newsletter/the-benefit-of-the-power-nap/): An office protocol, that normally would have been grounds for termination, is now being considered for its many benefits. Several companies are now
- [What Are Comorbidities? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/what-are-comorbidities/): As part of Flushing Hospital Medical Center’s ongoing efforts to increase the healthcare literacy of our patients, we will discuss the term “comorbidity,”
- [Medication Adherence - Health BeatHealth Beat](https://flushinghospital.org/newsletter/medication-adherence/): The definition of medication adherence is taking medications as prescribed by a physician. This involves taking the correct dosage for the duration directed
- [Signs of a Heart Attack You Shouldn't Ignore - Health BeatHealth Beat](https://flushinghospital.org/newsletter/signs-of-a-heart-attack-you-shouldnt-ignore/): Heart attack is the number one cause of death in women and men in the United States.  It is estimated that one in every four deaths are caused by a heart
- [Why Do People Feel Tired After Eating? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/why-do-people-feel-tired-after-eating/): Post-prandial somnolence, or the post-lunch dip or food coma, is the feeling of sleepiness after eating.
- [MYTH OR FACT: Can people really cry tears of blood? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/myth-or-fact-can-people-really-cry-tears-of-blood/): FACT: Tears of blood, or haemolactia, is an extremely rare condition described as bleeding from the eyes. Because it is so rare, not much is known about the
- [National Immunization Awareness Month - Health BeatHealth Beat](https://flushinghospital.org/newsletter/national-immunization-awareness-month/): August is National Immunization Month. The importance of this designation is to make people aware about the different types of vaccines they should get
- [Diabetes and Depression - Health BeatHealth Beat](https://flushinghospital.org/newsletter/the-relationship-between-diabetes-and-depression/): Diabetes does not directly cause depression but can contribute to it for a variety of reasons. Managing diabetes can be stressful because of the dietary and
- [Healthy Cucumber and Dill Summer Salad - Health BeatHealth Beat](https://flushinghospital.org/newsletter/healthy-cucumber-and-dill-summer-salad/): Looking for a healthy, quick and easy recipe for Cucumber Salad, click the link below and enjoy!
- [Waist Training - Is It Safe? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/waist-training-is-it-safe/): The latest trend to achieve a slimmer waist is inspired by a practice that is over 500 years old.
- [Is Your Asthma Due to Excessive Physical Activity ? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/is-your-asthma-due-to-excessive-physical-activity/): Do your asthma attacks coincide with participation in physical activity such as exercise? As in all types of asthma, as the airways tighten, it becomes 
- [Who Should Get A Bone Density Test? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/who-should-get-a-bone-density-test/): Bone density is a measurement of the amount of mineral content (primarily consisting of calcium and phosphorus) in your bones.
- [Everything You Should Know About the Bird Flu Virus - Health BeatHealth Beat](https://flushinghospital.org/newsletter/everything-you-should-know-about-the-bird-flu-virus/): You may have recently heard about the spread of the H5N1 bird flu virus among poultry and dairy cows in the United States. Currently, the Centers for Disease
- [Five Foods to Prevent Osteoporosis - Health BeatHealth Beat](https://flushinghospital.org/newsletter/five-foods-to-prevent-osteoporosis/): Osteoporosis can strike at any age and occurs in both men and women, but it is most common in post-menopausal women. Bone is living tissue that constantly
- [January is Thyroid Awareness Month - Health BeatHealth Beat](https://flushinghospital.org/newsletter/january-is-thyroid-awareness-month/): The thyroid gland serves many functions. It regulates our rate of metabolism, growth and development, and our body temperature. So when it isn’t working
- [May is Hepatitis Awareness Month - Health BeatHealth Beat](https://flushinghospital.org/newsletter/may-is-hepatitis-awareness-month/): May is Hepatitis Awareness Month which serves to make people more familiar with the disease and ways to prevent it. Hepatitis is defined as an inflammation of
- [Facts About Dietary Supplements - Health BeatHealth Beat](https://flushinghospital.org/newsletter/facts-about-dietary-supplements/): Did you know that more than two-third of adults in the United States are overweight or obese?
- [Flushing Hospital Supports "Go Red For Women" - Health BeatHealth Beat](https://flushinghospital.org/newsletter/flushing-hospital-supports-go-red-for-women/): National Go Red Day was created in 2003 to raise awareness about the devastating affects cardiovascular disease has on women in the United States.
- [January is National Birth Defects Awareness Month - Health BeatHealth Beat](https://flushinghospital.org/newsletter/january-is-national-birth-defects-awareness-month/): The month of January has been recognized by the Centers for Disease Control and Prevention as National Birth Defects Month.  The reason for this designation
- [Employee Spotlight Shines on Donna Provenzano, RN, CEN, Assistant Head Nurse of the Emergency Department - Health BeatHealth Beat](https://flushinghospital.org/newsletter/employee-spotlight-shines-on-donna-provenzano-rn-cen-assistant-head-nurse-of-the-emergency-department/): This month, we are proud to shine our Employee Spotlight on Donna Provenzano, RN, CEN, and Assistant Head Nurse of the Emergency Department at Flushing
- [Osteoarthritis - Health BeatHealth Beat](https://flushinghospital.org/newsletter/osteoarthritis/): Osteoarthritis is the most common form of arthritis, currently affecting  over 32 million Americans. This form of arthritis is known as the “wear and tear”
- [January is Glaucoma Awareness Month - Health BeatHealth Beat](https://flushinghospital.org/newsletter/january-is-glaucoma-awareness-month/): Glaucoma is a group of eye diseases that mainly affects people who are middle aged or older, but it can affect anyone at any age. There are more than three
- [A Winter Recipe For Minestrone - Health BeatHealth Beat](https://flushinghospital.org/newsletter/a-winter-recipe-for-minestrone/): A chilly winter night calls for a nice bowl of minestrone to warm you up. Here is a recipe from the Food Network for a delightfully delicious., easy to
- [Avoid the "Double Dip" at Your Next Party - Health BeatHealth Beat](https://flushinghospital.org/newsletter/avoid-the-double-dip-at-your-next-party/): You may have seen the infamous episode of the popular sitcom, Seinfeld where George “double dips” at a social gathering – basically scooping dip onto his
- [Flushing Hospital Receives NYSPQC Award - Health BeatHealth Beat](https://flushinghospital.org/newsletter/flushing-hospital-receives-nyspqc-award/): The Neonatal Intensive Care Unit at Flushing Hospital Medical Center was a  recent recipient of “The New York State Perinatal Collaborative (NYSPQC) Enteral
- [Chilean Lentil Stew with Salsa Verde - Health BeatHealth Beat](https://flushinghospital.org/newsletter/chilean-lentil-stew-with-salsa-verde-2/): Start the New Year off right with this delicious and healthy Chilean Lentil Stew!
- [Hey! I Thought This Was Healthy - Health BeatHealth Beat](https://flushinghospital.org/newsletter/hey-i-thought-this-was-healthy/): Optimal health is a goal for many but is sometimes easier said than done. In this day and age there are so many diet fads and new health trends that inspire
- [Is Obesity Culturally Influenced ? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/is-obesity-culturally-influenced/): Obesity is a problem that is well known but not well controlled in the United States today. It has become a very big problem for both men and women and
- [Flushing Hospital Offers Health Facts to Keep You Healthy this Summer - Health BeatHealth Beat](https://flushinghospital.org/newsletter/flushing-hospital-offers-health-facts-to-keep-you-healthy-this-summer/): Memorial Day marks the unofficial start of summer for many, and while summer brings with it a greater opportunity to spend more time outdoors, it also
- [Employee Spotlight - Gregory Buie - Health BeatHealth Beat](https://flushinghospital.org/newsletter/employee-spotlight-gregory-buie/): This month, Flushing Hospital Medical Center’s (FHMC) Employee Spotlight shines on Security Officer Gregory Buie. Gregory has been a security officer for
- [Five Best Tips for Putting Your Best Fork Forward to Shed the Winter Pounds - Health BeatHealth Beat](https://flushinghospital.org/newsletter/five-best-tips-for-putting-your-best-fork-forward-to-shed-the-winter-pounds/): Did you know that March is National Nutrition Month?  Every year, the Academy of Nutrition and Dietetics generates a nutrition, education and information
- [Adult Braces - Health BeatHealth Beat](https://flushinghospital.org/newsletter/adult-braces/): All too often, when people hear the word “braces” they associate it with a young child or adolescent with a mouth full of metal brackets. However the
- [History of Medical Imaging - A Brief Overview - Health BeatHealth Beat](https://flushinghospital.org/newsletter/history-of-medical-imaging-a-brief-overview/): The concept of medical imaging began in 1895 with the invention of the x-ray by a German professor of physics, Wilhelm Rontgen. The concept of x-ray is based
- [Sudden Hair Loss Can Happen To Anyone - Health BeatHealth Beat](https://flushinghospital.org/newsletter/sudden-hair-loss-can-happen-to-anyone/): Alopecia areata is a condition that affects over 6.8 million people in the United States. It is a common autoimmune disorder that is characterized by the
- [Holiday Safety Tips - Health BeatHealth Beat](https://flushinghospital.org/newsletter/holiday-safety-tips-2/): Christmas and New Year’s Eve are typically holidays where we gather with our family and friends to celebrate but this year is unlike any other. In an effort
- [Strange But True - The Walking Dead? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/the-walking-dead/): Do zombies really exist? Walking Corpse Syndrome (also known as Cotard’s Syndrome) is a rare neuropsychiatric disorder in which the afflicted person believe
- [Thyroid Eye Disease - Health BeatHealth Beat](https://flushinghospital.org/newsletter/thyroid-eye-disease/): Thyroid eye disease (or TED) is a condition that causes the immune system to attack the muscles and other tissues around the eyes. The condition is most
- [Healthy Recipe- Pan-Blackened Salmon with Garlicky Kale - Health BeatHealth Beat](https://flushinghospital.org/newsletter/healthy-recipe-pan-blackened-salmon-with-garlicky-kale/): It's the middle of winter and the nights are frigid. Here is a delicious and healthy dinner recipe for pan-blackened salmon with garlicky kale that will warm
- [National Depression Screening Day - Health BeatHealth Beat](https://flushinghospital.org/newsletter/national-depression-screening-day/): October 8 is recognized as National Depression Screening Day. Started in 1990, the day helps promote awareness of the signs and symptoms of depression and
- [Can Practicing Yoga Help with High Blood Pressure? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/can-practicing-yoga-help-with-high-blood-pressure/): Practicing yoga can give your overall health an added boost.  Studies have found that it is also helpful in fighting hypertension when combined with other
- [Tips from the Doctor: How To Soothe My Crying Newborn? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/tips-from-the-doctor-how-to-soothe-my-crying-newborn/): Dr. Shirley Pinero-Bernardo, MD, Director, Newborn Nursery & Associate Program Director, Pediatric Residency Program offers the following tips on how to
- [March 24 is Diabetes Alert Day. Can a Diabetic be Vegetarian/Vegan? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/march-24-is-diabetes-alert-day-can-a-diabetic-be-vegetarianvegan/): Tuesday, March 24 is Diabetes Alert Day, a one-day wake-up call to inform the American public about the seriousness of diabetes, particularly when diabetes is
- [What To Do If Your Toddler Has A Fever - Health BeatHealth Beat](https://flushinghospital.org/newsletter/what-to-do-if-your-toddler-has-a-fever/): A fever is an above-normal increase in the body’s temperature. A normal body temperature is about 98.6°F. A temperature of 100.4˚ Fahrenheit (38˚ Celsius) or
- [Healthy Veggie Alternative to Meatballs - Health BeatHealth Beat](https://flushinghospital.org/newsletter/healthy-veggie-alternative-to-meatballs/): Last week we posted that Flushing Hospital Medical Center (FHMC) hosted a  Healthy Recipe Makeover Contest.
- [Flushing Hospital Offers Tips to Avoid Mosquito Bites This Summer - Health BeatHealth Beat](https://flushinghospital.org/newsletter/flushing-hospital-offers-tips-to-avoid-mosquito-bites-this-summer/): The summer is here and that means longer days and evenings spent outdoors. It also means an increased risk of getting bitten by mosquitos.
- [Summer Wellness Tip - Swim Safety - Health BeatHealth Beat](https://flushinghospital.org/newsletter/summer-wellness-tip-swim-safety/): The warmer weather is upon us and people are looking for ways to keep cool. One way that has always been popular  during the warm summer months is by swimming
- [Hand Hygiene day - Health BeatHealth Beat](https://flushinghospital.org/newsletter/hand-hygiene-day/): Since 2005, the World Health Organization has been  leading a global effort to improve hand hygiene in order to reduce infections among healthcare workers and
- [Glaucoma - Health BeatHealth Beat](https://flushinghospital.org/newsletter/glaucoma/): Glaucoma is a group of diseases that damages the eye’s optic nerve (The nerve at the back of the eye that connects to the brain and sends visual information
- [Holiday Safety Tips For the Home - Health BeatHealth Beat](https://flushinghospital.org/newsletter/holiday-safety-tips-for-the-home/): Decorating your home for the holidays is always so much fun, but did you know that each year an estimated 250 house fires nationwide are caused by faulty
- [What to Expect After Your Celiac Disease Diagnosis - Health BeatHealth Beat](https://flushinghospital.org/newsletter/what-to-expect-after-your-celiac-disease-diagnosis/): If you have received a diagnosis from your doctor that confirms you have celiac disease; it is natural to wonder what comes next.  Many doctors will offer
- [What Could Wrist Pain be Telling You ? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/what-could-wrist-pain-be-telling-you/): Carpal Tunnel Syndrome is characterized by numbness, tingling, and weakness in the hand caused by pressure exerted on a major nerve and tendons in the wrist.
- [Are You Experiencing Tech Neck? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/are-you-experiencing-tech-neck/): Our phones and tablets are so advanced and convenient; so much so that we now use them for practically everything. While this technology provides many
- [Jet Lag and Sleep - Health BeatHealth Beat](https://flushinghospital.org/newsletter/jet-lag-and-sleep/): Jet lag can profoundly affect sleep and alertness.  This sleep disorder occurs when your body’s internal clock (circadian rhythms), which tells you when to
- [The "Eyes" Have It! Treating Pinkeye - Health BeatHealth Beat](https://flushinghospital.org/newsletter/the-eyes-have-it-treating-pinkeye/): August is Children's Eye Health and Safety Month, and Pinkeye, also known as conjunctivitis, affects children of all ages and at any time of the year.
- [What is Hormonal Acne? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/what-is-hormonal-acne/): Acne doesn’t necessarily stop after your teenage years; it can affect you far into your adult life. This is what is referred to as hormonal acne (also known
- [Does a larger waist size indicate a shorter life expectancy? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/does-a-larger-waist-size-indicate-a-shorter-life-expectancy/): Weight and body mass index (BMI) are used to calculate whether a person is normal, overweight or obese. Recent studies conclude that waist measurements might
- [September is National Yoga Month - Health BeatHealth Beat](https://flushinghospital.org/newsletter/september-is-national-yoga-month/): September is National Yoga Month.  It is a national observance designed to help educate people about the benefits of yoga and to inspire them to live a
- [What Does It Mean to “Die of Natural Causes?” - Health BeatHealth Beat](https://flushinghospital.org/newsletter/what-does-it-mean-to-die-of-natural-causes/): In the United States, the majority of deaths each year are recorded as having occurred due to “natural causes.” However, it may not always be clear what
- [Can You Guess How Far A Sneeze Travels? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/can-you-guess-how-far-a-sneeze-travels/): The spray from a sneeze can travel distances of up to five feet and speeds of 100 miles per hour.  To prevent the spread of germs always cover your nose
- [November is Prematurity Awareness Month - Health BeatHealth Beat](https://flushinghospital.org/newsletter/november-is-prematurity-awareness-month/): November is Prematurity Awareness Month which is defined as a baby born before the mother reaches 37 weeks of pregnancy. It is estimated that approximately 15
- [Natural Ways to do Spring Cleaning - Health BeatHealth Beat](https://flushinghospital.org/newsletter/natural-ways-to-do-spring-cleaning/): Springtime means spring cleaning. If you’re looking for an alternative to store bought cleaners, check out these low-cost, non-toxic, environmentally friendly
- [Walking Pneumonia - Health BeatHealth Beat](https://flushinghospital.org/newsletter/walking-pneumonia/): Walking pneumonia  is a very mild case of pneumonia, with very mild symptoms not much different than a common cold..  It is caused by the Mycoplasma
- [Springtime Allergies - Health BeatHealth Beat](https://flushinghospital.org/newsletter/springtime-allergies/): Spring is a beautiful time of year. The weather starts to improve, there are more hours of daylight, and people spend more time outdoors. It is also the time
- [Asthma and Alcoholic Drinks - Health BeatHealth Beat](https://flushinghospital.org/newsletter/asthma-and-alcoholic-drinks/): For most people, a glass of wine, beer or distilled liquor is a nice way to relax, but did you know that for a person with asthma it can cause an attack? 
- [Treatments For Rheumatoid Arthritis - Health BeatHealth Beat](https://flushinghospital.org/newsletter/treatments-for-rheumatoid-arthritis/): Rheumatoid arthritis (RA) can cause a variety of debilitating symptoms, such as joint pain, stiffness, and fatigue, that can significantly interfere with your
- [Will You Need a C-Section to Deliver Your Baby? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/will-you-need-a-c-section-to-deliver-your-baby/): Flushing Hospital Medical Center’s New Beginnings unit provides the women in our community and their families with the ultimate birthing experience. Each
- [Employee Spotlight - Krizia Bodden - Health BeatHealth Beat](https://flushinghospital.org/newsletter/employee-spotlight-krizia-bodden/): October’s Employee Spotlight shines on Krizia Bodden, Coordinator for the daily operations of the mother/baby units which include Neonatal Intensive Care Unit
- [Rare but true: Eisoptrophobia- A Fear of Mirrors - Health BeatHealth Beat](https://flushinghospital.org/newsletter/rare-but-true-eisoptrophobia-a-fear-of-mirrors/): How many times do you look in the mirror each day?  Could you imagine not being able to use a mirror because you were afraid of it or seeing your reflection
- [Children With An Overactive Bladder - Health BeatHealth Beat](https://flushinghospital.org/newsletter/children-with-an-overactive-bladder/): Overactive Bladder (OAB) is a commonly seen condition in children. It is characterized by a sudden and uncontrollable urge to urinate. OAB and bed-wetting are
- [Employee Spotlight - Diana Garcia - Health BeatHealth Beat](https://flushinghospital.org/newsletter/5357-2/): September’s Employee Spotlight shines on Diana Garcia, Newborn Nursery RN, AHN, CLC at (FHMC).
- [Protect Your Skin Naturally - Health BeatHealth Beat](https://flushinghospital.org/newsletter/protect-your-skin-naturally-2/): Wearing sunscreen isn’t the only way to ensure UV protection. During the dog days of summer when the sun is at its hottest try these three delicious fresh
- [Childhood Asthma - Health BeatHealth Beat](https://flushinghospital.org/newsletter/childhood-asthma/): Did you know that asthma is the most common chronic childhood disease?  It is more commonly found in children who live in the inner city and more prevalent in
- [Shin Splints - Health BeatHealth Beat](https://flushinghospital.org/newsletter/shin-splints/): A shin splint is a condition characterized by tenderness running along the tibial bone which is the large bone in the lower leg, also referred to as the shin
- [Pregnancy and Cleaning: What are the Dangers? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/pregnancy-and-cleaning-what-are-the-dangers/): Many expecting moms develop a nesting instinct; and uncontrollable urge to clean their home in preparation of their new baby’s arrival. Flushing Hospital
- [Cervical Health Awareness Month- The Importance of Regular Cervical Screenings - Health BeatHealth Beat](https://flushinghospital.org/newsletter/6425-2/): January has been designated as Cervical Health Awareness Month by the National Cervical Cancer Coalition and the American Social Health Association.  This
- [Outdoor Exercises For Winter Weather - Health BeatHealth Beat](https://flushinghospital.org/newsletter/outdoor-exercises-for-winter-weather/): It can be easy to use the cold winter weather as an excuse to stay inside and avoid outdoor physical activities. However, many forms of outdoor exercise are
- [13 Essential Foods That Benefit Kidney Health - Health BeatHealth Beat](https://flushinghospital.org/newsletter/13-essential-foods-that-benefit-kidney-health/): The kidneys are bean-shaped organs located just below the rib cage, on each side of your spine. Kidneys play an important role in the body as they filter the
- [Invitro Fertilization - Health BeatHealth Beat](https://flushinghospital.org/newsletter/invitro-fertilization/): On July 25, 1978 the first baby was born that had been conceived invitro.  These babies were referred to as “Test Tube Babies” because they were essentially
- [The Shingles Vaccine - Health BeatHealth Beat](https://flushinghospital.org/newsletter/the-shingles-vaccine/): Shingles is a painful rash that is caused by the herpes zoster virus. This is the virus that causes chicken pox.  Everyone is susceptible, but people who had
- [Parkinson's Awareness Month - Health BeatHealth Beat](https://flushinghospital.org/newsletter/parkinsons-awareness-month/): April is Parkinson’s Awareness Month, a month dedicated to raising awareness about Parkinson’s disease and all of the available resources we have developed to
- [Have You Ever Heard of Face Blindness? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/have-you-ever-heard-of-face-blindness/): Prosopagnosia, also known as face blindness or facial agnosia, is a rare neurological disorder characterized by the inability to recognize faces. The
- [Thumb Sucking - Health BeatHealth Beat](https://flushinghospital.org/newsletter/thumb-sucking/): Thumb sucking is a habit that children may develop as a means to pacify or entertain themselves.  It is estimated that three-quarters of children will
- [March is National Women's History Month - Health BeatHealth Beat](https://flushinghospital.org/newsletter/march-is-national-womens-history-month/): Did you know that Flushing Hospital Medical Center was founded in 1884 by a group of community women who set up a room with one bed in a rented house? Today
- [Testicular Cancer - Health BeatHealth Beat](https://flushinghospital.org/newsletter/testicular-cancer/): Although testicular cancer is a rare form of cancer, it is the most common type of cancer diagnosed in men between the ages of 15 and 35. There are a few risk
- [Flushing Hospital Offers Virtual Experience for Pediatric Patients - Health BeatHealth Beat](https://flushinghospital.org/newsletter/flushing-hospital-offers-virtual-experience-for-pediatric-patients/): Being admitted to a hospital or having to undergo a procedure can be a very stressful and even scary experience for many patients and their families, and that
- [How safe is the water in your public swimming pool? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/how-safe-is-the-water-in-your-public-swimming-pool/): Last week the Centers for Disease Control (CDC) warned the public about a parasite that can live up to ten days in chlorinated pool water and possibly cause
- [How a Plant-Based Diet Can Help Your Heart Health - Health BeatHealth Beat](https://flushinghospital.org/newsletter/how-a-plant-based-diet-can-help-your-heart-health/): Plant-based diets, which prioritize foods such as fruits, vegetables, beans, nuts, and whole grains with only small, occasional servings of animal protein,
- [Tips for Choosing a Doctor - Health BeatHealth Beat](https://flushinghospital.org/newsletter/tips-for-choosing-a-doctor/): It’s important to have a trusted primary care physician that you can visit when you experience medical problems. This type of doctor is a generalist that can
- [What is Winter Itch? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/what-is-winter-itch/): During the winter, cold temperatures, low humidity, and high winds wear away at the natural oils and dead skin cells in the outer layer of your skin that
- [Employee Spotlight Shines on Rekha Lall - Health BeatHealth Beat](https://flushinghospital.org/newsletter/employee-spotlight-shines-on-rekha-lall/): This month, our employee spotlight shines on Rekha Lall, Head of Ultrasound in our Radiology Department. Rekha has been working at Flushing Hospital Medical
- [Soy and Amaranth Salad Dressing for Whole Grains Month - Health BeatHealth Beat](https://flushinghospital.org/newsletter/soy-and-amaranth-salad-dressing-for-whole-grains-month/): In honor of Whole Grains Month try this delicious and easy salad dressing made with amaranth. Amaranth is technically a seed, but is considered a grain in the
- [Preventing and Treating Pancolitis - Health BeatHealth Beat](https://flushinghospital.org/newsletter/preventing-and-treating-pancolitis/): Do you, or does someone you know, suffer from pancolitis? It’s one of four forms of ulcerative colitis, an inflammatory disease that causes ulcers in your
- [The Flu Vaccine - Health BeatHealth Beat](https://flushinghospital.org/newsletter/the-flu-vaccine/): Influenza – the unwelcome guest that comes calling on us every year – often with many very unpleasant consequences. Historically, widespread flu epidemics
- [Is it Advisable to Mix Covid Vaccines ? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/is-it-advisable-to-mix-covid-vaccines/): At the present time, most Covid vaccines require two doses.  The exception is the Johnson and Johnson Covid vaccine.
- [What Is The Right Way to Brush Your Teeth? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/what-is-the-right-way-to-brush-your-teeth/): What is the right way to brush your teeth?
- [The Benefits of Physical Therapy - Health BeatHealth Beat](https://flushinghospital.org/newsletter/the-benefits-of-physical-therapy/): Whether you sustained a physical injury playing a sport or you are suffering from a degenerative condition, physical therapy, under the supervision of a
- [Signs and Symptoms of Untreated Lyme Disease - Health BeatHealth Beat](https://flushinghospital.org/newsletter/signs-and-symptoms-of-untreated-lyme-disease/): People can live for weeks, months, or potentially years without realizing that medical problems they’re experiencing are symptoms of untreated Lyme disease.
- [Pulmonary Medicine - Health BeatHealth Beat](https://flushinghospital.org/newsletter/pulmonary-medicine/): The specialty of Pulmonary Medicine concentrates on the respiratory system which includes the lungs, the upper airways, the thoracic cavity and the chest
- [September's Employee Spotlight - William Ward - Health BeatHealth Beat](https://flushinghospital.org/newsletter/septembers-employee-spotlight-william-ward/): The September Employee Spotlight shines on William Ward the Executive Chef at Flushing Hospital Medical Center (FHMC).
- [Car Accidents Still A Leading Cause of Death in Children - Health BeatHealth Beat](https://flushinghospital.org/newsletter/car-accidents-still-a-leading-cause-of-death-in-children/): Despite growing public service advertising campaigns and state enforced child restraint laws, information collected from agencies such as the CDC (Centers for
- [Baby-Led Weaning is a New Way of Feeding Your Baby - Learn More About it - Health BeatHealth Beat](https://flushinghospital.org/newsletter/baby-led-weaning-is-a-new-way-of-feeding-your-baby-learn-more-about-it/): Every parent remembers when they first introduced their baby to solid foods. This momentous occasion of spoon-feeding them pureed food is considered a major
- [How Much Post-Holiday Drinking IsToo Much? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/am-i-drinking-too-much/): The holidays are behind us, but some habits may linger.  After the merriment of the season, you may want to ask yourself, "How many drinks are too many?"
- [#WELLNESSWEDNESDAY - Health BeatHealth Beat](https://flushinghospital.org/newsletter/wellnesswednesday-4/): With all the running around we do and the stress we deal with each and every day, try to take a moment to center your mind and bring wellness to your entire
- [How Does Obesity Effect Your Circulation? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/how-does-obesity-effect-your-circulation/): New York now has the 12th lowest adult obesity rate in the nation, according to The State of Obesity: Better Policies for a Healthier America. New York's
- [The Link Between Asthma and Sinus Infections - Health BeatHealth Beat](https://flushinghospital.org/newsletter/the-link-between-asthma-and-sinus-infections/): Living with asthma is difficult. Part of that difficulty is the increased chances of developing sinusitis – or a sinus infection. According to the Asthma and
- [When is it Okay to Request a Second Opinion From Your Doctor? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/when-is-it-okay-to-request-a-second-opinion-from-your-doctor/): Receiving news that you or a loved one has been diagnosed with a serious or rare medical condition can be very overwhelming and scary. While it is important
- [Diverticulitis - Health BeatHealth Beat](https://flushinghospital.org/newsletter/diverticulitis/): If you are experiencing prolonged abdominal pain, it is probably a good idea to be checked out to see what is causing it. This type of pain could be something
- [Foods That Can Be Unsafe for Babies - Health BeatHealth Beat](https://flushinghospital.org/newsletter/foods-that-can-be-unsafe-for-babies/): The American Academy of Pediatrics (AAP) recommends the best age for babies to begin eating solid foods is around the age of six months.  Before making the
- [When Eating Healthy, Desert Takes the Cake! - Health BeatHealth Beat](https://flushinghospital.org/newsletter/when-eating-healthy-desert-takes-the-cake/): Rich Chocolate Pudding Pie
- [Traveling With IBD - Health BeatHealth Beat](https://flushinghospital.org/newsletter/traveling-with-ibd/): Inflammatory bowel disease (IBD) is a term used to describe two conditions: Crohn’s disease and ulcerative colitis.
- [True of False: Smoking Cigars is Safer Than Cigarettes? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/true-of-false-smoking-cigars-is-safer-than-cigarettes/): Cigarette sales are beginning to see a decline while cigar use has been rising steadily.  This is partly attributed to the growing belief that cigars are a
- [GERD Awareness Week - Health BeatHealth Beat](https://flushinghospital.org/newsletter/gerd-awareness-week/): Perhaps there is no other day of the year associated with eating more than Thanksgiving. With so much attention being paid to food consumption, it is fitting
- [Flushing Hospital Medical Center Advocates for Healthy Mothers and Newborns - Health BeatHealth Beat](https://flushinghospital.org/newsletter/flushing-hospital-medical-center-advocates-for-healthy-mothers-and-newborns/): The Healthcare Association of New York State (HANYS)  highlights the many ways its member hospitals and health systems are transforming healthcare with their
- [What is Swimmer's Ear? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/what-is-swimmers-ear/): Swimmer’s ear is a bacterial infection that affects the outermost portion of the ear canal. A common cause is the accumulation of water in this portion of the
- [The Benefits Of Beets and A Recipe Too! - Health BeatHealth Beat](https://flushinghospital.org/newsletter/the-benefits-of-beets-and-a-recipe-too/): According to Healthline, Beets are packed with essential nutrients. They are a great source of fiber, folate (vitamin B9), manganese, potassium, iron, and
- [Getting Fit and Bicycle Riding Safety Tips - Health BeatHealth Beat](https://flushinghospital.org/newsletter/getting-fit-and-bicycle-riding-safety-tips/): Riding a bicycle can be a fun and effective way to get fit.  Cycling is beneficial for the cardiovascular system because it increases oxygen intake and
- [Diabetic Guideline for Cold and Flu Care - Health BeatHealth Beat](https://flushinghospital.org/newsletter/diabetic-guideline-for-cold-and-flu-care/): People who are diabetic must be very cautious when taking any medications when they have a cold or the flu. Some medications may have a negative effect on
- [Flushing Hospital Launches BRAAVR Anti-Asian Hate Program - Health BeatHealth Beat](https://flushinghospital.org/newsletter/flushing-hospital-launches-braavr-anti-asian-hate-program/): For Asian American and Pacific Islander communities, the difficulties and trauma associated with the COVID pandemic have been further intensified by instances
- [Ectopic Pregnancy - Health BeatHealth Beat](https://flushinghospital.org/newsletter/ectopic-pregnancy/): There are a few steps that normally occur for a woman to become pregnant.  The first is a single sperm fertilizing an egg.  The next steps involve the
- [Stop Racism and Xenophobia - Health BeatHealth Beat](https://flushinghospital.org/newsletter/racism-and-xenophobia-are-public-health-issues/): Flushing Hospital Medical Center proudly serves one of the most culturally and ethnically diverse communities in the world. It is for this reason among others
- [What is the most common blood type of people living in the U.S.? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/what-is-the-most-common-blood-type-of-people-living-in-the-u-s/): What is the most common blood type of people living in the United States?
- [Baby Soother or Bacteria Spreader - Health BeatHealth Beat](https://flushinghospital.org/newsletter/2269/): The pacifier is the saving grace for many new parents to soothe their crying baby. However, what parents may not know are the germs harbored on the pacifier
- [When Should You Throw Out Makeup? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/when-should-you-throw-out-makeup/): Beauty products can be expensive!  A recent study estimates that the average woman spends approximately $15,000 on beauty products during her lifetime, $3,770
- [Home Remedies for a Cold and the Flu - Health BeatHealth Beat](https://flushinghospital.org/newsletter/home-remedies-for-a-cold-and-the-flu/): There is no known cure for the common cold or the flu, both of which are caused by viruses. Anyone who has ever experienced having a cold or the flu has at
- [Poll Question: What is the right way to brush your teeth? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/poll-question-what-is-the-right-way-to-brush-your-teeth/): What is the right way to brush your teeth?
- [Congenital Heart Defect Awareness Week – Know The Facts About CHD - Health BeatHealth Beat](https://flushinghospital.org/newsletter/congenital-heart-defect-awareness-week-know-the-facts-about-chd/): Every year, February 7th to the 14th is designated as Congenital Heart Defects (CHD) Awareness week. This annual week of recognition was created to raise
- [Use Caution When Using a Space Heater This Winter - Health BeatHealth Beat](https://flushinghospital.org/newsletter/use-caution-when-using-a-space-heater-this-winter/): During the cold, winter months, when your home isn’t always as warm as you would like it to be, electric space heaters might seem like a convenient way of
- [Sexual Health Awareness Month - Health BeatHealth Beat](https://flushinghospital.org/newsletter/sexual-health-awareness-month/): September is Sexual Health Awareness Month. During this time, we will explore sexually transmitted infections (STIs) and prevention.
- [#WellnessWednesday - Health BeatHealth Beat](https://flushinghospital.org/newsletter/wellnesswednesday-2/): With all the running around we do and the stress we deal with each and every day, try to take a moment to center your mind and bring wellness to your entire
- [Hover Board Safety Tips - Health BeatHealth Beat](https://flushinghospital.org/newsletter/hover-board-safety-tips/): Hover-boards are the hot new toy, but how safe are they? These self-balancing scooters are on the top of every kid’s (and some adult’s) list to Santa this
- [What Are Compression Socks And Do They Work? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/what-are-compression-socks-and-do-they-work/): If you plan on watching the NYC Marathon this Sunday, you will probably notice many of the runners wearing special, tight-fitting socks. These garments, known
- [Ways to Reduce Symptoms of Eczema - Health BeatHealth Beat](https://flushinghospital.org/newsletter/eczema/): Eczema is a condition that causes patches of skin to become red, inflamed, rough and itchy.  Eczema is not a specific health condition; it is a reaction
- [November is National Family Caregivers Month - Health BeatHealth Beat](https://flushinghospital.org/newsletter/november-is-national-family-caregivers-month/): November is National Family Caregivers Month.  The observance was created by the Caregiver Action Network as an initiative to honor family caregivers across
- [Prescription Opioid Addiction Among Young Adults - Health BeatHealth Beat](https://flushinghospital.org/newsletter/prescription-opioid-addiction-among-young-adults/): It is crucial for parents and young adults to know the facts about opioids so that they can better understand how these drugs can negatively affect a person’s
- [What You Should Know About Endometriosis - Health BeatHealth Beat](https://flushinghospital.org/newsletter/what-you-should-know-about-endometriosis/): Endometriosis affects approximately every one in ten girls and women in the United States.  This condition occurs when the tissue that normally lines the
- [Wellness Wednesday: The Benefits of Writing In A Gratitude Journal - Health BeatHealth Beat](https://flushinghospital.org/newsletter/wellness-wednesday-the-benefits-of-writing-in-a-gratitude-journal/): The hustle of daily life sometimes overshadows the simple joys, but taking time to pause and reflect can highlight the small pleasures and improve your
- [#WellnessWednesday - Health BeatHealth Beat](https://flushinghospital.org/newsletter/wellnesswednesday-3/): Leonardo da Vinci, although best known as a painter, happend to be fascinated by science. Like any modern day scientist, he used observations, common-sense
- [What to Know About Bacterial Skin Disorders - Health BeatHealth Beat](https://flushinghospital.org/newsletter/what-to-know-about-bacterial-skin-disorders/): Staphylococcus Aureus (staph) is a group of bacteria that can cause many diseases. It is commonly found on the skin in most people and it usually doesn’t
- [Rosacea - Health BeatHealth Beat](https://flushinghospital.org/newsletter/rosacea/): Rosacea is a common skin condition characterized by reddening and the appearance of blood vessels on the face.  Rosacea can also cause red bumps containing
- [Can Stress be Sweet? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/can-stress-be-sweet/): Stress can be disabling, but could it also affect your diabetes?
- [Flushing Hospital Warns - Kidney Stone Season is Here - Health BeatHealth Beat](https://flushinghospital.org/newsletter/flushing-hospital-warns-kidney-stone-season-is-here/): They are less than a centimeter in size, yet they can cause intense discomfort. Kidney stones are one of the most painful urologic disorders, and they occur
- [Senior Spotlight: Are You Getting Enough Vitamin D? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/senior-spotlight-are-you-getting-enough-vitamin-d/): As we age, the amount of Vitamin D we need to support muscle movement, strong bones and a healthy nervous and immune system increases. The risk of
- [Prostate Cancer - Health BeatHealth Beat](https://flushinghospital.org/newsletter/prostate-cancer/): The prostate gland is a part of the male reproductive system that produces a fluid that mixes with sperm and other fluids during ejaculation.  It sits
- [What is Creative Arts Therapy? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/what-is-creative-arts-therapy/): Celebrate Creative Arts Therapy Week March 16-21, 2015.
- [May is National Asthma and Allergy Awareness Month - Health BeatHealth Beat](https://flushinghospital.org/newsletter/may-is-national-asthma-and-allergy-month/): For more hospital events, highlights, health and  fitness tips, visit us on 
- [The 3 Different Types of Stress and How Each Can Affect Our Health - Health BeatHealth Beat](https://flushinghospital.org/newsletter/the-3-different-types-of-stress-and-how-each-can-affect-our-health/): Stress is a feeling of emotional or physical tension. It is our body’s normal response to pressure, change or other stressors.
- [Flushing Hospital Receives Patient Safety Award and Ranks in Top 10% in Nation for Patient Safety - Health BeatHealth Beat](https://flushinghospital.org/newsletter/flushing-hospital-receives-patient-safety-award-and-ranks-in-top-10-in-nation-for-patient-safety/): If you are sick and need to go to the hospital, it is important to know that if admitted, your hospital is dedicated to safety, and has a proven track record
- [Flushing Hospital Promotes Breast Feeding - Health BeatHealth Beat](https://flushinghospital.org/newsletter/flushing-hospital-promotes-breast-feeding/): Flushing Hospital has recently joined “Latch On NYC," a new city-wide initiative aimed at supporting breastfeeding mothers. By joining the initiative, the
- [Your Spinning World Could be Due to Vertigo - Health BeatHealth Beat](https://flushinghospital.org/newsletter/your-spinning-world-could-be-due-to-vertigo/): Have you ever experienced dizziness or a spinning sensation when in fact everything is standing still? You may have experienced vertigo.
- [The MediSys Health Network Recognizes The Accomplishments Dr. Sabiha Raoof During Women’s History Month - Health BeatHealth Beat](https://flushinghospital.org/newsletter/the-medisys-health-network-recognizes-the-accomplishments-dr-sabiha-raoof-during-womens-history-month/): March is Women’s History Month.  In recognition of this special observance, the MediSys Health Network would like to honor a woman who is very important to
- [Employee Spotlight - Anthony Di Preta - Health BeatHealth Beat](https://flushinghospital.org/newsletter/employee-spotlight-anthony-di-preta/): January’s Flushing Hospital Medical Center’s (FHMC) Employee Spotlight shines Security Officer Anthony Di Preta. Anthony has been a security officer for the
- [Flushing Hospital's Nurse of The Month - Health BeatHealth Beat](https://flushinghospital.org/newsletter/flushing-hospitals-nurse-of-the-month-4/): Our nurses are the pillars of our community. In addition to meeting the demands of being a caregiver, they wear several hats including that of an educator,
- [November is Diabetes Awareness Month - Health BeatHealth Beat](https://flushinghospital.org/newsletter/november-is-diabetes-awareness-month-4/): Every year the month of November is recognized nationally as Diabetes Awareness Month. According to the American Diabetes Association, 25.8 million people
- [March is National Colon Cancer Awareness Month - Health BeatHealth Beat](https://flushinghospital.org/newsletter/march-is-national-colon-cancer-awareness-month/): In 2000, President Clinton officially dedicated March as National Colon Cancer Awareness Month. This designation provides patients, survivors, caregivers and
- [Smokeless Tobacco and Cancer - Health BeatHealth Beat](https://flushinghospital.org/newsletter/smokeless-tobacco-and-cancer/): We all know the dangers and health risks involved with cigarette smoking, but what about smokeless tobacco?
- [Enjoy a Summer Recipe - Rigatoni Bolognese with Summer Vegetables - Health BeatHealth Beat](https://flushinghospital.org/newsletter/enjoy-a-summer-recipe-rigatoni-bolognese-with-summer-vegetables/): A beautiful, summer evening calls for a light, easy to prepare, Rigatoni Bolognese with vegetables dish to enjoy. Here is a recipe from the Food Network that
- [Are Air Fryers a Healthier Way to Prepare Your Food? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/are-air-fryers-a-healthier-way-to-prepare-your-food/): In a world focused on calorie consumption and step counting, there has been a lot of hullabaloo about Air fryers and the benefit they may have when preparing
- [How Safe is Colon Cleansing? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/how-safe-are-colon-cleanses/): Colon Cleansing
- [Summer Drinking: How Much Is Too Much? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/dangers-of-drinking-alcohol-in-hot-weather/): According to research published in the Journals of Studies on Alcohol, " Annual seasonality in alcohol use excluding drinking behavior in December, is highest
- [Tips for Dealing With Holiday Stress - Health BeatHealth Beat](https://flushinghospital.org/newsletter/tips-for-dealing-with-holiday-stress/): During the holiday season, many of us struggle to complete an extensive list of tasks in what often feels like very little time.   We run rampant decorating
- [Dr. Tip - Foot Ulcer, Prevention and Treatment - Health BeatHealth Beat](https://flushinghospital.org/newsletter/dr-tip-foot-ulcer-prevention-and-treatment/): Dr. Steve Norman, specializing in Podiatry at Flushing Hospital Medical Center’s Wound Care Center offers the following information on the prevention and
- [Enjoy A Healthy Holiday Winter Fruit Salad - Health BeatHealth Beat](https://flushinghospital.org/newsletter/enjoy-a-healthy-holiday-winter-fruit-salad/): Holiday treats are always in order whether you will be having guests at your home or will be visiting others at this time of year. Here is a delightfully
- [Are Allergies Controlling Your Life? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/are-allergies-controlling-your-life/): In some parts of the country, spring allergy season starts as early as February and can last through the summer months. Tree pollen is the first sign of
- [Meet Our New Beginnings Team Member Regina Holmes, RN - Health BeatHealth Beat](https://flushinghospital.org/newsletter/meet-our-new-beginnings-team-member-regina-holmes-rn/): Regina Holmes, RN, has worked at Flushing Hospital Medical Center for the past 39 years. She became a nurse because she wanted a meaningful career that would
- [Flushing Hospital Completes Phase 1 Of ER Renovation Project - Health BeatHealth Beat](https://flushinghospital.org/newsletter/flushing-hospital-completes-phase-1-of-er-renovation-project/): Flushing Hospital Medical Center recently completed the construction of Phase 1 of its ER renovation and expansion project.
- [A Fall Recipe for Creamy French Onion and Mushroom Soup - Health BeatHealth Beat](https://flushinghospital.org/newsletter/a-fall-recipe-for-creamy-french-onion-and-mushroom-soup/): Today is the first day of Fall and a perfect time to prepare a delicious creamy French onion and mushroom soup to welcome in the season. Here is a recipe from
- [What Does it Mean to Have an Enlarged Heart ? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/what-does-it-mean-to-have-an-enlarged-heart/): An enlarged heart, also known by its medical terminology as cardiomegaly, enlarges because of damage to the heart muscle. The main cause of an enlarged heart
- [Learn the Symptoms of Painful Bladder Syndrome - Health BeatHealth Beat](https://flushinghospital.org/newsletter/learn-the-symptoms-of-painful-bladder-syndrome/): Interstitial cystitis is a chronic condition causing bladder pressure and pain, with occasional pain extending into the pelvis. The condition is a part of a
- [How Safe is Hookah Smoking? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/how-safe-is-hookah-smoking-2/): Hookah smoking is a growing trend among teens and young adults. Though the practice of smoking specially-made, and usually flavored tobacco, from water pipes
- [Flushing Hospital's Nurse of The Month - Health BeatHealth Beat](https://flushinghospital.org/newsletter/flushing-hospitals-nurse-of-the-month-3/): Our nurses are the pillars of our community. In addition to meeting the demands of being a caregiver, they wear several hats including that of an
- [November is Diabetes Awareness Month - Health BeatHealth Beat](https://flushinghospital.org/newsletter/november-is-diabetes-awareness-month-3/): The month of November has been designated American Diabetes Awareness Month by the American Diabetes Association (ADA). Diabetes affects nearly 30 million
- [Staying Safe from the Quad-emic of the flu, RSV, COVID-19, and the Norovirus - Health BeatHealth Beat](https://flushinghospital.org/newsletter/staying-safe-from-the-quad-emic-of-the-flu-rsv-covid-19-and-the-norovirus/): Winter is usually a prime season for flu and RSV cases to rise. However, in recent years, COVID-19 and norovirus infections have been added to the list of
- [Dr. Sherman Klein - Lyme Disease - Health BeatHealth Beat](https://flushinghospital.org/newsletter/dr-sherman-klein-lyme-disease/): With summer in full swing, we will be spending more time participating in activities outdoors in areas such as parks, forests and hiking trails.  While
- [Tips To Survive Spring Allergy Season - Health BeatHealth Beat](https://flushinghospital.org/newsletter/tips-to-survive-spring-allergy-season/): In some parts of the country, spring allergy season starts as early as February and can last through the summer months. Tree pollen is the first sign of
- [No-Cook Mango Almond Refrigerator Oatmeal - Health BeatHealth Beat](https://flushinghospital.org/newsletter/no-cook-mango-almond-refrigerator-oatmeal/): Love oatmeal, but think it's only for cold winter days? Try this healthy and delicious no-cook "summer porridge," recipe courtesy of The Yummy Life.
- [World Alzheimer’s Month - Health BeatHealth Beat](https://flushinghospital.org/newsletter/world-alzheimers-month/): This September, Flushing Hospital Medical Center is raising awareness about the signs, symptoms, and causes of Alzheimer’s disease and other forms of dementia
- [Supplements That May Raise Blood Pressure - Health BeatHealth Beat](https://flushinghospital.org/newsletter/supplements-that-may-raise-blood-pressure/): Supplements are often taken in an effort to increase the intake of nutrients and improve overall health.  Although supplements can provide some health
- [Today is World Health Day - Let's Talk About Depression - Health BeatHealth Beat](https://flushinghospital.org/newsletter/today-is-world-health-day-lets-talk-about-depression/): In recognition of the anniversary of the founding of the World Health Organization (WHO), every April 7th people across the earth celebrate World Health Day.
- [Importance of Getting Fully Vaccinated - Health BeatHealth Beat](https://flushinghospital.org/newsletter/importance-of-getting-fully-vaccinated/): More and more Americans are receiving their COVID-19 vaccination every day, which is cause for optimism. But those who receive the Pfizer or Moderna vaccines
- [Flushing Hospital Offers Tips To Manage Your Children's Vaccinations During World Immunization Week - Health BeatHealth Beat](https://flushinghospital.org/newsletter/flushing-hospital-offers-tips-to-manage-your-childrens-vaccinations-during-world-immunization-week/): It is World Immunization Week; an observance led by the World Health Organization (WHO) to raise public awareness about how immunizations can save
- [The Importance of Safely Using Home Massage Devices - Health BeatHealth Beat](https://flushinghospital.org/newsletter/the-importance-of-safely-using-handheld-massage-devices/): As technology has become more innovative, we have learned more about the best ways to recover after exercise. This includes the use of products such as
- [History of Dentures - Health BeatHealth Beat](https://flushinghospital.org/newsletter/history-of-dentures/): Dentures have been around for thousands of years. It is believed that they were first used around 700 B.C. by the Etruscans in ancient Italy. These were made
- [Plantar Fasciitis - Health BeatHealth Beat](https://flushinghospital.org/newsletter/plantar-fasciitis/): Have you ever experienced heel pain when you take those first few steps in the morning? The cause of this discomfort may be due to a tightening of the band of
- [Today is World TB Day - Learn the Facts About Tuberculosis - Health BeatHealth Beat](https://flushinghospital.org/newsletter/today-is-world-tb-day-learn-the-facts-about-tuberculosis/): March 24th has been designated globally as “World TB Day”. The event began in 1982 is sponsored by the World Health Organization and the International Union
- [Employee Spotlight - Nicole Torres - Health BeatHealth Beat](https://flushinghospital.org/newsletter/employee-spotlight-nicole-torres/): September’s Employee Spotlight shines on Nicole Torres.  Nicole is a Care Coordinator at Flushing Hospital Medical Center (FHMC).  As a Care Coordinator,
- [What Causes Mouth Sores? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/what-causes-mouth-sores/): Mouth sores are lesions that can form on your lips, gums, tongue, cheeks, and in other parts of your mouth. They’re often painful to the touch, but can also
- [Flushing Hospital's Nurse of The Month - Health BeatHealth Beat](https://flushinghospital.org/newsletter/flushing-hospitals-nurse-of-the-month-2/): Our nurses are the pillars of our community. In addition to meeting the demands of being a caregiver, they wear several hats including that of an educator,
- [World No Tobacco Day - Health BeatHealth Beat](https://flushinghospital.org/newsletter/world-no-tobacco-day/): Since 1987 the World Health Organization has recognized May 31st as a day to bring awareness around the world of the harmful effects of tobacco. This year the
- [5 Reasons Why Dental Hygiene Matters - Health BeatHealth Beat](https://flushinghospital.org/newsletter/5-reasons-why-dental-hygiene-matters/): October is National Dental Hygiene Month. Flushing Hospital wants you to think beyond your teeth and gums and learn how good oral care has some surprising
- [3 Important Tips for Protecting Your Child from the Stomach Flu - Health BeatHealth Beat](https://flushinghospital.org/newsletter/3-important-tips-for-protecting-your-child-from-the-stomach-flu/): Gastroenteritis (also known as the stomach flu) is a very common medical problem among young children. It typically causes symptoms such as stomach cramps,
- [Tips for Traveling With Medication - Health BeatHealth Beat](https://flushinghospital.org/newsletter/tips-for-traveling-with-medication/): Preparing for a flight often requires careful planning and packing. When traveling with medication, knowing airport rules ahead of time can help you to pack
- [Flushing Hospital Medical Center Earns Age-Friendly Health System Status - Health BeatHealth Beat](https://flushinghospital.org/newsletter/flushing-hospital-medical-center-earns-age-friendly-health-system-status/): Flushing Hospital Medical Center is proud to announce that we have earned an “Age-Friendly Health System” status; a designation that less than 20 percent of
- [Meet Our Doctors: Dr. Eftihia Thomopoulos - Health BeatHealth Beat](https://flushinghospital.org/newsletter/meet-our-doctors-dr-eftihia-thomopoulos/): Flushing Hospital Medical Center is pleased to introduce you to Dr. Eftihia Thomopoulos, Clinical Director of the Dental Department.
- [Effective Post Workout Stretches - Health BeatHealth Beat](https://flushinghospital.org/newsletter/effective-post-workout-stretches/): The benefits of stretching have been well established. When you stretch after a workout, you help give your body a jump start on recovery, while releasing
- [Sudden Infant Death (SIDS) Awareness Month - Health BeatHealth Beat](https://flushinghospital.org/newsletter/sudden-infant-death-sids-awareness-month/): October is Sudden Infant Death Syndrome (SIDS) Awareness Month.
- [Healthy Heart = A Health You - Health BeatHealth Beat](https://flushinghospital.org/newsletter/healthy-heart-a-health-you/): Every year, more than 1.2 million Americans die from heart attacks. According to the Centers for Disease Control and Prevention, almost 50 percent of those
- [Employee Spotlight Shines on Hilly Lokenauth, RN - Health BeatHealth Beat](https://flushinghospital.org/newsletter/employee-spotlight-shines-on-hilly-lokenauth-rn/): This month, we are proud to shine our Employee Spotlight on Hilly Lokenauth, RN, Assistant Head Nurse in the Emergency Department at Flushing Hospital Medical
- [February is American Heart Health Month - Health BeatHealth Beat](https://flushinghospital.org/newsletter/february-is-american-heart-health-month/): Over 50 years ago President Lyndon B. Johnson proclaimed the month of February to be American Heart Month in order to bring attention to one of the leading
- [Drinking Alcohol in Hot Weather - Health BeatHealth Beat](https://flushinghospital.org/newsletter/drinking-alcohol-in-hot-weather/): Drinking alcoholic beverages in hot weather can have serious consequences.  During extreme heat, we sweat more and drinking alcohol can cause us to lose
- [What To Do When Your Baby Suddenly Stops Breastfeeding - Health BeatHealth Beat](https://flushinghospital.org/newsletter/what-to-do-when-your-baby-suddenly-stops-breastfeeding/): When most people hear the words “nursing strike” the most common assumption is that it has something to do with a work stoppage by hospital caregivers, but
- [Flushing Hospital's Nurse of The Month - Health BeatHealth Beat](https://flushinghospital.org/newsletter/flushing-hospitals-nurse-of-the-month-11/): Our nurses are the pillars of our community. In addition to meeting the demands of being a caregiver, they wear several hats including that of an
- [A Tasty Spring Evening Recipe for Linguini and Shrimp Scampi - Health BeatHealth Beat](https://flushinghospital.org/newsletter/a-tasty-spring-recipe-for-linguini-and-shrimp-scampi/): Warm springtime evenings call  for an easy to prepare, delicious linguini and shrimp scampi recipe. This is a recipe from the Food Network that we recommend.
- [Meet Our New Beginnings Team Member Jessica Macean, RN - Health BeatHealth Beat](https://flushinghospital.org/newsletter/meet-our-new-beginnings-team-member-jessica-macean-rn/): Jessica Macean, RN has been a Labor & Delivery Nurse at Flushing Hospital Medical Center for six years. She is known on the New Beginnings Unit for her
- [Flu Season Precautions - Health BeatHealth Beat](https://flushinghospital.org/newsletter/flu-season-has-begun/): We are in the month of December and cases of flu are being reported by hospital emergency rooms.  None of us want to catch the flu so it is a good idea to
- [World Sickle Cell Day is June 19: What is Sickle Cell Disease? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/world-sickle-cell-day-is-june-19-what-is-sickle-cell-disease/): Sickle cell disease is one of the most serious, and common, inherited blood disorders.  It occurs when a child inherits two sickle cell genes—one from each
- [How Can Stress Affect Rheumatoid Arthritis? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/how-can-stress-affect-rheumatoid-arthritis/): Stress is a common trigger for rheumatoid arthritis flare-ups, during which symptoms such as pain, swelling, and joint stiffness worsen for a temporary period
- [American Heart Month - Health BeatHealth Beat](https://flushinghospital.org/newsletter/american-heart-month/): This month, many candy hearts will be exchanged in honor of Valentine’s Day, but Flushing Hospital Medical Center wants the community to give some thoughts to
- [National Influenza Vaccination Week - Health BeatHealth Beat](https://flushinghospital.org/newsletter/national-influenza-vaccination-week/): The first week in December is designated as National Influenza Vaccination Week. It is designated in an effort to highlight the importance of getting your
- [Flushing Hospital's Nurse Of The Month - Health BeatHealth Beat](https://flushinghospital.org/newsletter/flushing-hospitals-nurse-of-the-month-10/): Our nurses are the pillars of our community. In addition to meeting the demands of being a caregiver, they wear several hats including that of an
- [3 Dangerous Social Media Health Trends to Avoid - Health BeatHealth Beat](https://flushinghospital.org/newsletter/3-dangerous-social-media-health-trends-to-avoid/): Popular social media sites such as Instagram and TikTok often give rise to a variety of health and wellness trends. However, many of these trends offer
- [World AIDS Day - Health BeatHealth Beat](https://flushinghospital.org/newsletter/world-aids-day/): World AIDS Day has been recognized on December 1st every year since 1998. The World Health Organization (WHO) has designated it as one of the eight official
- [Leaves of Three, Let it be: How to Avoid & Treat Poison Ivy - Health BeatHealth Beat](https://flushinghospital.org/newsletter/leaves-of-three-let-it-be-how-to-avoid-treat-poison-ivy/): Poison ivy is one of the most commonly found plants in North America. Contact with the plant oils, either directly or indirectly, can cause an itchy,
- [Flushing Hospital's Nurse of The Month - Health BeatHealth Beat](https://flushinghospital.org/newsletter/flushing-hospitals-nurse-of-the-month-12/): Our nurses are the pillars of our community. In addition to meeting the demands of being a caregiver, they wear several hats including that of an
- [National Childhood Obesity Awareness Month - Health BeatHealth Beat](https://flushinghospital.org/newsletter/national-childhood-obesity-awareness-month/): The Centers for Disease Control and Prevention (CDC) recognizes September as National Childhood Obesity Awareness Month, a time to raise awareness about
- [Tips for College Health and Safety - Health BeatHealth Beat](https://flushinghospital.org/newsletter/tips-for-college-health-and-safety/): Starting freshman year of college is one of the most exciting times in a young person’s life. In addition to an increased study schedule, new environments,
- [Heart Disease and Hot Weather - Health BeatHealth Beat](https://flushinghospital.org/newsletter/heart-disease-and-hot-weather/): Summertime heat affects everyone, but for people who suffer from heart disease, it can be life threatening. Activities that are performed when the weather is
- [How Can Your Pharmacist Help You Manage Your Care? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/how-can-your-pharmacist-help-you-manage-your-care/): Managing your health requires a team approach. Many different healthcare professionals, including doctors, nurses, and various specialized technicians all
- [An Abdominal Burning Sensation Could be a Stomach Ulcer - Health BeatHealth Beat](https://flushinghospital.org/newsletter/an-abdominal-burning-sensation-could-be-a-stomach-ulcer/): A stomach ulcer, sometimes referred to as a gastric ulcer, occurs when the acids in the stomach slowly eat away at the lining of the stomach resulting in
- [Itchy Ears - Health BeatHealth Beat](https://flushinghospital.org/newsletter/itchy-ears-what-is-the-cause-and-how-do-you-treat-them/): Have you ever had an itch in your ear and gone to someone older in your family to find out why? If the answer is yes, you may have heard that itching ears
- [Springtime Recipe of Spaghetti with Shrimp and Lemon - Health BeatHealth Beat](https://flushinghospital.org/newsletter/springtime-recipe-of-spaghetti-with-shrimp-and-lemon/): A beautiful, spring evening calls for a light, easy to prepare, lemon spaghetti and shrimp dish to enjoy. Here is a recipe from the Food Network that we
- [Shining Our Employee Spotlight on Juanita Barrera - Health BeatHealth Beat](https://flushinghospital.org/newsletter/shining-our-employee-spotlight-on-juanita-barrera/): This month, we are proud to shine our employee spotlight on Juanita Barrera, Administrative Assistant to the Directors of Dietary and Building Services.
- [Find a Flushing Orthodontist - Flushing Hospital Medical Center](https://flushinghospital.org/clinical-services/dental-services/orthodontics/): Work with a Flushing orthodontist to correct the alignment of your teeth and facilitate proper dental development.
- [Can Your Medication Make Your Skin Sensitive to the Sun? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/can-your-medication-make-your-skin-sensitive-to-the-sun/): Certain medications may increase your risk of sunburns due to photosensitivity, a chemically-induced change in the skin that can cause sunburns.
- [A Robot Is Removing My Hernia - Health BeatHealth Beat](https://flushinghospital.org/newsletter/a-robot-is-removing-my-hernia/): A hernia is the protrusion of an organ or tissue through the structure or muscle that usually contains it. A hernia occurs immediately or over a long period
- [How Smoking Can Affect Digestion - Health BeatHealth Beat](https://flushinghospital.org/newsletter/how-smoking-can-affect-digestion/): Smoking can affect the body’s ability to operate properly. One of the body’s functions that smoking greatly affects is digestion.
- [Alzheimer's Awareness Month - Health BeatHealth Beat](https://flushinghospital.org/newsletter/alzheimers-awareness-month-2/): November is Alzheimer’s Awareness Month. It is important to understand what Alzheimer’s is and what steps you can use to take care of your brain.
- [Flushing Hospital Recognizes National Don't Fry Fry Day - Health BeatHealth Beat](https://flushinghospital.org/newsletter/flushing-hospital-recognizes-national-dont-fry-fry-day/): The Friday before Memorial Day is designated National Don’t Fry Day – a day to raise awareness about sun safety and encourage everyone to take the necessary
- [Flushing Hospital's Nurse of The Month - Health BeatHealth Beat](https://flushinghospital.org/newsletter/flushing-hospitals-nurse-of-the-month-13/): Our nurses are the pillars of our community. In addition to meeting the demands of being a caregiver, they wear several hats including that of an educator,
- [Smashed Cucumber Salad - Health BeatHealth Beat](https://flushinghospital.org/newsletter/smashed-cucumber-salad/): DIRECTIONS:
- [Why Am I So Tired? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/why-am-i-so-tired/): Daylight Saving Time began at 2:00 a.m. on Sunday, March 11th.  Lots of notifications were disseminated to remind you to set your clocks forward and try to
- [National Alzheimer's Disease Awareness and Caregivers Month - Health BeatHealth Beat](https://flushinghospital.org/newsletter/national-alzheimers-disease-awareness-and-caregivers-month/): The month of November was designated as Alzheimer's Disease Awareness and Caregivers Month in 1983  by then President Ronald Reagan.  In 1983, fewer than 2
- [Repairing A Chipped Or Broken Tooth - Health BeatHealth Beat](https://flushinghospital.org/newsletter/repairing-a-chipped-or-broken-tooth/): A chipped or broken tooth can occur for several reasons including a blow to the face, falling, or biting down on something hard.
- [Should You Give Your Child Probiotics? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/should-you-give-your-child-probiotics/): Digestive problems such as the stomach flu, irritable bowel syndrome (IBS), and constipation are very common among children and are often causes for trips to
- [Diabetes and Gastroparesis - Health BeatHealth Beat](https://flushinghospital.org/newsletter/diabetes-and-gastroparesis/): People with both type 1 and type 2 diabetes can be affected by gastroparesis, a condition in which the muscles of the stomach and intestines do not work
- [Anxiety Triggers - Health BeatHealth Beat](https://flushinghospital.org/newsletter/anxiety-triggers/): Anxiety is defined by the National Library of Medicine as, “a feeling of fear, dread, and uneasiness.” Having these feelings occasionally is normal; however,
- [History of Sutures - Health BeatHealth Beat](https://flushinghospital.org/newsletter/history-of-sutures/): Sutures (also known as stitches) have been around for thousands of years and are used to hold wounds together until the healing process is complete. They were
- [Lyme Disease - Health BeatHealth Beat](https://flushinghospital.org/newsletter/6883-2/): With summer in full swing, we will be spending more time doing activities outdoors in areas such as parks, forests and hiking trails.  While getting out and
- [What You Need to Know About Body Dysmorphic Disorder - Health BeatHealth Beat](https://flushinghospital.org/newsletter/what-you-need-to-know-about-body-dysmorphic-disorder/): A person stands in front of the mirror and glances at their reflection; they perceive their image to be severely unattractive or obese.  They become obsessed
- [Building Mental Resilience - Health BeatHealth Beat](https://flushinghospital.org/newsletter/building-mental-resilience/): The American Psychological Association defines resilience as, “the process and outcome of successfully adapting to difficult or challenging life experiences.”
- [Should Food Allergies Make You Stop Breastfeeding? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/should-food-allergies-make-you-stop-breastfeeding/): If you have been told that your breastfed infant has food allergies, you may be wondering what to do next. Even a baby who has never been formula fed, and has
- [Benefits of Oat Milk - Health BeatHealth Beat](https://flushinghospital.org/newsletter/oat-milk/): Moooove over cow and goat’s milk, oat milk is the latest lactose-free, protein enriched, low in fat, flavorful choice for the vegan and lactose intolerant
- [Coping With a Difficult Medical Diagnosis - Health BeatHealth Beat](https://flushinghospital.org/newsletter/coping-with-a-difficult-medical-diagnosis/): Being diagnosed with a serious or chronic medical condition can take a toll on your mental and emotional well-being. You might feel sad, angry, anxious, or
- [Breastfeeding and Returning to Work - Health BeatHealth Beat](https://flushinghospital.org/newsletter/breastfeeding-and-returning-to-work/): If you’re breastfeeding your newborn and returning to work, you may be wondering how you are going to do both. With a little discipline and some planning,
- [Can Smoking Affect Your Ability to Conceive? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/can-smoking-affect-your-ability-to-conceive/): There are many awareness campaigns designed to urge people to quit smoking.  Some of these messages attempt to educate smokers about the many dangers smoking
- [Winter Weather Exercising Tips - Health BeatHealth Beat](https://flushinghospital.org/newsletter/winter-weather-exercising-tips/): Winter weather doesn’t mean the end of your outdoor exercise routine. If you plan to continue to run or bike after the mercury drops, consider following these
- [Celebrating New Year's Eve 2021 - Health BeatHealth Beat](https://flushinghospital.org/newsletter/celebrating-new-years-2021/): The Centers for Disease Control and Prevention (CDC) recently issued guidelines for Americans to safely celebrate New Year’s Eve.
- [What to Expect During Your First Trimester Screening - Health BeatHealth Beat](https://flushinghospital.org/newsletter/what-to-expect-during-your-first-trimester-screening/): In addition to your routine prenatal tests, it is recommended that you schedule an appointment for a first-trimester screening. These tests are highly
- [Things to Consider Before Doing a Colon Cleanse - Health BeatHealth Beat](https://flushinghospital.org/newsletter/things-to-consider-before-doing-a-colon-cleanse/): A colon cleanse is the process of flushing out the large intestine. This can be done in one of two ways, one involves introducing large volumes of fluid into
- [10 Foods That Can Help Lower High Blood Pressure - Health BeatHealth Beat](https://flushinghospital.org/newsletter/10-foods-that-can-help-lower-blood-pressure/): Hypertension (high blood pressure) develops when the force of the blood pushing against the arteries or flowing through the blood vessels is consistently too
- [What is a Stye and How Can it be Treated? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/what-is-a-stye-and-how-can-it-be-treated/): A stye is a red bump that develops either on the inside or the outside of your eyelid. Styes can be tender and cause minor irritation, but they are usually
- [What is Aortic Valve Disease - Health BeatHealth Beat](https://flushinghospital.org/newsletter/what-is-aortic-valve-disease/): There are two main types of aortic valve disease:
- [Understanding How Diabetes Can Affect Your Digestion - Health BeatHealth Beat](https://flushinghospital.org/newsletter/understanding-how-diabetes-can-affect-your-digestion/): Nausea and vomiting are two unpleasant feelings that most everyone has encountered at some point in their life, but for many diabetics, these are symptoms
- [The Health Benefits of Red Wine - Health BeatHealth Beat](https://flushinghospital.org/newsletter/the-health-benefits-of-red-wine/): Did you know that drinking red wine in moderation may be good for your health? The alcohol and antioxidants in red wine are believed to help prevent heart
- [Anosmia Awareness Day - Health BeatHealth Beat](https://flushinghospital.org/newsletter/anosmia-awareness-day-2/): Anosmia is the complete loss of your sense of smell. Approximately three percent of all Americans experience either this condition or severe hyposmia (a
- [What To Do When Your Baby Suddenly Stops Breastfeeding - Health BeatHealth Beat](https://flushinghospital.org/newsletter/what-to-do-when-your-baby-suddenly-stops-breastfeeding-2/): When most people hear the words “nursing strike” the most common assumption is that it has something to do with a work stoppage by hospital caregivers, but
- [How to Prevent the Flu - Health BeatHealth Beat](https://flushinghospital.org/newsletter/how-to-prevent-the-flu/): It is nearing the middle of October and it is also the beginning of flu season. None of us want to catch the flu so it is a good idea to take some
- [Flushing Hospital is Honored for Services Offered to the Asian Community - Health BeatHealth Beat](https://flushinghospital.org/newsletter/flushing-hospital-is-honored-for-services-offered-to-the-asian-community/): The Chinese American Independent Practice Association (CAIPA) held their annual Asian Heritage Night awards ceremony this year at Carnegie Hall in New York
- [How Many Drinks Are Too Many? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/poll-question-how-many-drinks-are-too-many/): April is Alcohol Awareness Month. Poll question: How many drinks per week are too many?
- [August is National Immunization Awareness Month - Health BeatHealth Beat](https://flushinghospital.org/newsletter/1150/): The end of summer is approaching and parents and kids are preparing to go back to school. In addition to new clothes, backpacks and books, all school-age
- [Spring Cleaning...Naturally - Health BeatHealth Beat](https://flushinghospital.org/newsletter/spring-cleaning-naturally/): Spring is finally here, and springtime means spring cleaning! If you’re looking for an alternative to store bought cleaners, check out these low-cost,
- [How Much Bacteria is your Baby’s Pacifier Holding? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/how-much-bacteria-is-your-babys-pacifier-holding/): The pacifier is the saving grace for many new parents to soothe their crying baby. However, what parents may not know are the germs harbored on the pacifier
- [Warning Signs of a Prescription Painkiller Addiction - Health BeatHealth Beat](https://flushinghospital.org/newsletter/warning-signs-of-a-painkiller-addiction/): Prescription painkiller addiction has become a growing and serious problem in the United States.  A 2017 study conducted by the National Survey on Drug Use
- [Meet Our New Beginnings Team Member Jimena Grimaldi - Health BeatHealth Beat](https://flushinghospital.org/newsletter/meet-our-new-beginnings-team-member-jimena-grimaldi/): Jimena Grimaldi is an International Board Certified Lactation Consultant on the New Beginnings Unit at Flushing Hospital Medical Center.  Her interest in this
- [Today is National HIV Testing Day - Health BeatHealth Beat](https://flushinghospital.org/newsletter/today-is-national-hiv-testing-day/): June 27th is National HIV Testing Day. There are 1.1 million people living with HIV in the United States, and one in seven are unaware they have the virus.
- [Can Someone Become Addicted to Food? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/can-someone-become-addicted-to-food/): An addict is someone who repeatedly uses a substance or partakes in an activity despite the potential harm that can come from it because they derive so much
- [Department Spotlight - Department of Medical Records - Health BeatHealth Beat](https://flushinghospital.org/newsletter/department-spotlight-department-of-medical-records/): January's Department Spotlight shines on the Medical Records. Under the leadership of Deborah Corwin, Director and Dolores Chin, Assistant Director, the hard
- [How to Treat a Sprained Ankle - Health BeatHealth Beat](https://flushinghospital.org/newsletter/how-to-treat-a-sprained-ankle/): An ankle sprain occurs when you have stretched or torn the ligaments in your ankle. This is often caused by making too quick of a movement, which forces the
- [The Effects of Summer on People With Asthma - Health BeatHealth Beat](https://flushinghospital.org/newsletter/the-effects-of-summer-on-people-with-asthma/): It is a fact that breathing difficulties associated with asthma can be made worse due to hot weather. One possible cause of this is due to the hot, humid air
- [World Hand Hygiene Day 2022 - Health BeatHealth Beat](https://flushinghospital.org/newsletter/world-hand-hygiene-day-2022/): May 5th has been designated as World Hand Hygiene Day by the World Health Organization (WHO). The slogan for this year’s campaign is “Unite for safety: clean
- [What is a Patient Advocate? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/what-is-a-patient-advocate/): Illness is a stressful time for patients. During this difficult time, it might be helpful to have an advocate to assist you.
- [Expert NYC Prosthodontists - Flushing Hospital Medical Center](https://flushinghospital.org/clinical-services/dental-services/prosthodontics/): Our NYC prosthodontists are ready to provide you with expert treatment for any dental or facial injuries or damage you may be experiencing.
- [7 Ways to Keep Your Bladder Healthy - Health BeatHealth Beat](https://flushinghospital.org/newsletter/7-ways-to-keep-your-bladder-healthy/): Very often we take bladder health for granted until a problem starts to develop. Bladder problems can lead to discomfort, difficulty urinating, frequency in
- [What are the Warning Signs of Heat-Related Illness? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/what-are-the-warning-signs-of-heat-related-illness/): Thousands of people visit the emergency room due to heat-related health problems each year. As the summer begins, it’s important to stay aware of the signs
- [The Harmful Truth about High Heels - Health BeatHealth Beat](https://flushinghospital.org/newsletter/the-harmful-truth-about-high-heels/): High heels can make you look long and lean, and can definitely add some glitz to your outfit—but unfortunately, that’s not all they’re doing.
- [Clean House, Clean Mind? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/clean-house-clean-mind/): Does the secret to escaping an otherwise stressful existence lie at home? When you enter your home it should spark instant relief and joy; it should be a
- [Flushing Hospital Offers Information About Opioid Overdose Kit - Health BeatHealth Beat](https://flushinghospital.org/newsletter/flushing-hospital-offers-information-about-opioid-overdose-kit/): Earlier this month, United States Surgeon General, Dr. Jerome Adams issued a national advisory encouraging more Americans to have access to, and carry the
- [Holiday Safety Tips - Health BeatHealth Beat](https://flushinghospital.org/newsletter/holiday-safety-tips/): Decorating your home for the holidays is always so much fun, but did you know that each year an estimated 250 house fires nationwide are caused by faulty
- [Mental Health Effects of Social Media on Teenagers - Health BeatHealth Beat](https://flushinghospital.org/newsletter/mental-health-effects-of-social-media-on-teenagers/): Social media often plays a large role in the lives of many teens.  It has replaced television, radio, magazines, and newspapers as the number one way that
- [HPV Fast Facts - Health BeatHealth Beat](https://flushinghospital.org/newsletter/hpv-fast-facts/): Human papillomavirus is the most common sexually transmitted infection in the United States. Every year there are 14 million new HPV infections. HPV also
- [Tips To Prevent Summer Injuries and Illnesses In Children - Health BeatHealth Beat](https://flushinghospital.org/newsletter/tips-to-prevent-summer-injuries-and-illnesses-in-children/): During the summer, children spend more time outside participating in physical activities which can increase their risk of injury and developing certain
- [Smoking and Rheumatoid Arthritis - Health BeatHealth Beat](https://flushinghospital.org/newsletter/smoking-and-rheumatoid-arthritis/): Smoking is a bad habit for anyone, but for those with rheumatoid arthritis (RA), it is a habit that is especially dangerous.
- [It's New Year's Eve. Will you be going out or staying in? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/its-new-years-eve-will-you-be-going-out-or-staying-in/): Everyone knows that New Year’s Eve is the most popular night of the year to party.  It is a night to go out with family and friends to celebrate the end of
- [What is Panic Disorder? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/what-is-panic-disorder/): Panic disorder is characterized by recurring, unexpected panic attacks over long periods of time. A panic attack is a sudden wave of intense fear coupled with
- [National Handwashing Awareness Week - Health BeatHealth Beat](https://flushinghospital.org/newsletter/national-handwashing-awareness-week-2/): The first week in December is marked as National Handwashing Awareness Week. Flushing Hospital Medical Center believes that Infection prevention is important
- [Diabetes-Friendly Dessert: Carrot Cake with Fluffy Cream Cheese Frosting - Health BeatHealth Beat](https://flushinghospital.org/newsletter/diabetes-friendly-dessert-carrot-cake-with-fluffy-cream-cheese-frosting/): Eating healthful meals is an essential part of managing diabetes. If you suffer from diabetes,or just crave a healthy dessert, this carrot cake recipe is sure
- [How Smoking Negatively Affects Dental Health - Health BeatHealth Beat](https://flushinghospital.org/newsletter/how-smoking-negatively-affects-dental-health/): With smoking, we tend to focus on the effects it may have on the lungs or the heart. However, we don’t focus on the health effects it may have on other parts
- [Tips to Prevent Exercise Injuries - Health BeatHealth Beat](https://flushinghospital.org/newsletter/tips-to-prevent-exercise-injuries/): Exercise is generally good for your health; in fact, adults are recommended to get 150 minutes of moderate-intensity physical activity and two days of
- [April is Irritable Bowel Syndrome (IBS) Awareness Month - Health BeatHealth Beat](https://flushinghospital.org/newsletter/april-is-irritable-bowel-syndrome-ibs-awareness-month/): Irritable bowel syndrome (IBS) is a condition marked by recurring or alternating bouts of cramps, diarrhea or constipation. It affects an estimated 30 to 45
- [What are Cognitive Distortions? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/what-are-cognitive-distortions/): Our thought patterns play a large role in the way we view the world around us, including things like our relationships, jobs, and living circumstances. The
- [Drug and Food Interactions - Health BeatHealth Beat](https://flushinghospital.org/newsletter/drug-and-food-interactions/): Certain foods that you eat or drink can negatively affect the way your medications work. When drugs and food interfere with each other’s functionality this is
- [What Are the Most Common Types of Pediatric Hernias? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/what-are-the-most-common-types-of-pediatric-hernias/): Hernias, which are defects in your abdominal wall that allow tissue or fat to bulge through, typically occur in children as inguinal or umbilical hernias.
- [Pulmonary Fibrosis - Health BeatHealth Beat](https://flushinghospital.org/newsletter/pulmonary-fibrosis/): According to the Mayo Clinic, pulmonary fibrosis is a lung disease that occurs when lung tissue becomes thickened, damaged and scarred. This thickened, stiff
- [World Suicide Prevention Day - Health BeatHealth Beat](https://flushinghospital.org/newsletter/world-suicide-prevention-day/): September 10th is designated by the International Association for Suicide Prevention as World Suicide Prevention Day.
- [A Refreshing Summer Lemonade Recipe To Cool You Off - Health BeatHealth Beat](https://flushinghospital.org/newsletter/a-refreshing-summer-lemonade-recipe-to-cool-you-off/): Do you need to cool off? Here’s a refreshing sparkling lemonade recipe to keep you cool this summer.
- [When the Flu Becomes Deadly - Health BeatHealth Beat](https://flushinghospital.org/newsletter/when-the-flu-becomes-deadly/): This year’s flu season is severe. Not only are hospital emergency rooms receiving  people with the flu in record numbers but  there has also been reports of
- [Fact Friday: Why Do We Snore? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/fact-friday-why-do-we-snore/): What do half of all Americans do, but very few admit to, partly because they are unaware that they are doing it? The answer is snore.
- [How Can Wearing Gloves Get You Sick? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/how-can-wearing-gloves-get-you-sick/): We wear gloves during this time of year to protect ourselves from the cold, wintery elements. These accessories are meant to serve as a layer of defense, but
- [Understanding Developmental Disabilities - Health BeatHealth Beat](https://flushinghospital.org/newsletter/understand-developmental-disabilities/): March is Developmental Disabilities Awareness Month. During this month-long observance, we look to raise awareness and educate the community on developmental
- [COVID-19 and GI Symptoms - Health BeatHealth Beat](https://flushinghospital.org/newsletter/covid-19-and-gi-symptoms/): People are more likely to develop viral gastroenteritis or the stomach flu during this time of year. Symptoms that can result from this illness include
- [Ovarian Cancer Awareness Month - Health BeatHealth Beat](https://flushinghospital.org/newsletter/3194/): Ovarian cancer is one of the most serious cancers affecting women. In the United States, an estimated 21,000 women will be diagnosed every year with this
- [National Drug and Alcohol Facts Week - Health BeatHealth Beat](https://flushinghospital.org/newsletter/national-drug-and-alcohol-facts-week/): National Drug and Alcohol Facts Week is an annual observance that focuses on the discussion of drug and alcohol use and addiction among young people. The most
- [Flushing Hospital's Nurse of The Month - Health BeatHealth Beat](https://flushinghospital.org/newsletter/flushing-hospitals-nurse-of-the-month-9/): Our nurses are the pillars of our community. In addition to meeting the demands of being a caregiver, they wear several hats including that of an educator,
- [Men's Health - Learn About Testicular Cancer - Health BeatHealth Beat](https://flushinghospital.org/newsletter/mens-health-learn-about-testicular-cancer/): April is Testicular Cancer Awareness Month. This month-long observance spotlights the disease and emphasizes the importance of understanding the risks and
- [Classic Holiday Flatbread - Health BeatHealth Beat](https://flushinghospital.org/newsletter/classic-holiday-flatbread/): Even though this year has brought many changes, it wouldn’t feel like the holidays without making my classic Holiday Flatbread.  This roasted cranberry and
- [How Does Dehydration Affect the Body ? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/how-does-dehydration-affect-the-body/): Dehydration is a condition, seen at any time of the year but more often during the warmer months,  whereby the body doesn’t have enough water and therefore is
- [Smoking and Weight Gain - Health BeatHealth Beat](https://flushinghospital.org/newsletter/smoking-and-weight-gain/): Many people gain a few pounds when they quit smoking, some more than others.  Research has shown that, on average, individuals can gain between two to 10
- [Chemical Dependency Unit - Health BeatHealth Beat](https://flushinghospital.org/newsletter/chemical-dependency-unit/): Chemical dependency is a term used to describe a disease characterized by the addiction to mood- altering chemicals found in legal or illegal drugs or
- [Understanding Menopause in Six Simple Facts - Health BeatHealth Beat](https://flushinghospital.org/newsletter/understanding-menopause-in-six-simple-facts/): The life stages of women’s reproductive health begin with puberty (menstruation) and end with menopause. Menopause marks the time when a woman stops having
- [Pokemon Go Safety Tips - Health BeatHealth Beat](https://flushinghospital.org/newsletter/pokemon-go-safety-tips/): The mobile game, Pokemon Go has become a craze with millions of Americans addicted to playing. Because of the widespread play, the NYPD has issued a list of
- [Kidney Stones Causes and Treatment - Health BeatHealth Beat](https://flushinghospital.org/newsletter/kidney-stones-causes-and-treatment/): Kidney stones (nephrolithiasis) are lumps of crystal made from substances found in urine. They typically build up along the inner surfaces of the kidney.  The
- [The Benefits of Drinking Bay Leaf Tea - Health BeatHealth Beat](https://flushinghospital.org/newsletter/the-benefits-of-drinking-bay-leaf-tea/): There are many benefits of drinking bay leaf tea. Some of the most widely known benefits are:
- [The Sun is Nothing to Sneeze at...or is it? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/the-sun-is-nothing-to-sneeze-at-or-is-it/): Have you ever stepped out of a dark movie theatre into the bright sunlight and felt the urge to sneeze? If so, you probably have a harmless and not all that
- [Flushing Hospital's Nurse of The Month - Health BeatHealth Beat](https://flushinghospital.org/newsletter/flushing-hospitals-nurse-of-the-month-8/): Our nurses are the pillars of our community. In addition to meeting the demands of being a caregiver, they wear several hats including that of an
- [Benefits of Prenatal Exercise - Health BeatHealth Beat](https://flushinghospital.org/newsletter/benefits-of-prenatal-exercise/): Don’t be afraid to exercise if you are pregnant. As long as you are feeling well, and your doctor approves, it is okay to do some moderate exercising during
- [The Nutritional Benefit of Mangos - Health BeatHealth Beat](https://flushinghospital.org/newsletter/the-nutritional-benefit-of-mangos/): According to Healthline, Mango is a fruit that is native to India and Southeast Asia.  There are hundreds of types of mangos, each with a unique delicious
- [Today is World Hepatitis Awareness Day - Health BeatHealth Beat](https://flushinghospital.org/newsletter/today-is-world-hepatitis-awareness-day/): In 2010 the World Health Organization ( W.H.O. ) designated July 28th as World Hepatitis Day. This serves to increase awareness about viral hepatitis and to
- [Hydrotherapy Rehabilitation - Health BeatHealth Beat](https://flushinghospital.org/newsletter/hydrotherapy-rehabilitation/): When we receive significant physical injury or have medical conditions that cause pain, physical therapy is often recommended to help with recovery.  A very
- [Tips to Avoid Stress and Anxiety While Awaiting a Diagnosis - Health BeatHealth Beat](https://flushinghospital.org/newsletter/tips-to-avoid-stress-and-anxiety-while-awaiting-a-diagnosis/): Awaiting a clinical diagnosis or the results of a medical test can be a frightening experience for any patient. Even though most of us have experienced the
- [Islam Family Praises Flushing Hospital For Exceptional Care - Health BeatHealth Beat](https://flushinghospital.org/newsletter/islam-family-praises-flushing-hospital-for-exceptional-care/): The decision of where to have your baby delivered is an especially important one. Flushing Hospital Medical Center considers it an honor when we are entrusted
- [History of Contact Lenses - Health BeatHealth Beat](https://flushinghospital.org/newsletter/history-of-contact-lenses-2/): Contact lenses are so commonly worn today that people don’t give them a second thought. Did you know that the concept for contact lenses goes all the way back
- [Testing for Memory Loss - Health BeatHealth Beat](https://flushinghospital.org/newsletter/testing-for-memory-loss/): As people age, they may experience memory loss. This may be due to several factors which include medication side effects, circulation issues, and simply
- [The History of Hearing Aids - Health BeatHealth Beat](https://flushinghospital.org/newsletter/the-history-of-hearing-aids/): for an appointment.
- [Pregnant and Healthy Over 35 - Health BeatHealth Beat](https://flushinghospital.org/newsletter/pregnant-and-healthy-over-35/): January is Birth Defects Awareness Month and with more and more women waiting to have families well into their late 30’s and beyond we felt this is a topic
- [Can Hypertension Lead to Dental Problems? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/can-hypertension-lead-to-dental-problems/): Managing your high blood pressure with the appropriate medications is very important for your overall health, but sometimes those medications can negatively
- [How Can Your Job Negatively Affect Your Health? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/how-can-your-job-negatively-affect-your-health/): Many of our life can affect our health in. What food we eat, how often we exercise and how much sleep we get are all things we pay attention to when trying to
- [GERD - Health BeatHealth Beat](https://flushinghospital.org/newsletter/gerd/): Gastroesophageal Reflux Disease (GERD) or chronic acid reflux is a digestive disorder that occurs when the sphincter, a valve at the end of the esophagus does
- [Do You Suffer From an Eating Disorder? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/do-you-suffer-from-an-eating-disorder/): Almost four million Americans suffer from an eating disorder, due to a variety of different causes and reasons.
- [Mononucleosis - the "Kissing Disease" - Health BeatHealth Beat](https://flushinghospital.org/newsletter/mononucleosis-the-kissing-disease/): Mononucleosis is a condition caused by the Epstein Barr Virus (EBV). It is called the  “Kissing Disease” because it is spread through the saliva from one
- [Flushing Hospital's Nurse of The Month - Health BeatHealth Beat](https://flushinghospital.org/newsletter/flushing-hospitals-nurse-of-the-month-7/): Our nurses are the pillars of our community. In addition to meeting the demands of being a caregiver, they wear several hats including that of an
- [DEPARTMENT SPOTLIGHT - WOUND CARE SERVICES - Health BeatHealth Beat](https://flushinghospital.org/newsletter/department-spotlight-wound-care-services/): This month our Department Spotlight shines on Wound Care Services. Wound healing is a multidisciplinary service that provides specialized treatment for
- [Try a Grilled Romaine Salad This 4th of July Weekend! - Health BeatHealth Beat](https://flushinghospital.org/newsletter/try-a-grilled-romaine-salad-this-4th-of-july-weekend/): Ingredients
- [STI (STD) Awareness Month - Health BeatHealth Beat](https://flushinghospital.org/newsletter/sti-std-awareness-month/): Sexually transmitted infections (STIs), also known as sexually transmitted diseases (STDs) are infections that are spread by sexual contact. April marks
- [The Health Benefits of Parsley - Health BeatHealth Beat](https://flushinghospital.org/newsletter/the-health-benefits-of-parsley/): If you are like most Americans, you probably think of parsley as just something decorative that gets put on a plate to make a meal look pretty. However,
- [Cold or Spring Allergies? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/cold-or-spring-allergies/): The transition from winter to spring can be challenging to your health. The change in seasons often results in an overlap of symptoms that could be either the
- [Are Headphones Bad for your Hearing? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/are-headphones-bad-for-your-hearing-2/): Headphones are popular for a multitude of reasons, such as convenience and sound quality, but there is a downside to these devices. According to The Journal
- [Employee Spotlight - Delmi Arias - Health BeatHealth Beat](https://flushinghospital.org/newsletter/employee-spotlight-delmi-arias/): July’s Employee Spotlight shines on Delmi Arias, RN, and Clinical Analysis for the Performance Improvement Department at (FHMC).
- [Facts and Benefits of Acupuncture - Health BeatHealth Beat](https://flushinghospital.org/newsletter/facts-and-benefits-of-acupuncture/): The practice of acupuncture originated in China and can be traced as far back as 2,500 years ago. According to traditional Chinese medicine, disease and
- [Seasonal Allergies - Health BeatHealth Beat](https://flushinghospital.org/newsletter/seasonal-allergies/): As the spring season progresses, you or someone you know may experience a sore throat, runny nose, or irritated eyes. These symptoms are common during this
- [Flushing Hospital Offers Tips To Enjoy a Happy and Safe Memorial Day - Health BeatHealth Beat](https://flushinghospital.org/newsletter/flushing-hospital-offers-tips-to-enjoy-a-happy-and-safe-memorial-day/): Memorial Day is the unofficial start of Summer for many.  Whether you are planning a weekend road trip, firing up the grill, or heading out on the water,
- [Strange but True – Werewolf Syndrome - Health BeatHealth Beat](https://flushinghospital.org/newsletter/unusual-but-true-werewolf-syndrome/): Werewolf Syndrome does exist but it is not what Hollywood or science fiction depicts it to be. Werewolf syndrome is medically known as hypertrichosis. It is a
- [History of Orthodontics - Health BeatHealth Beat](https://flushinghospital.org/newsletter/history-of-orthodontics/): More and more people, both children and adults are seeking orthodontic treatment today. Having well aligned teeth is not only important for a nice smile but
- [Employee Spotlight Shines on Sandra Rodriguez, LMSW - Health BeatHealth Beat](https://flushinghospital.org/newsletter/employee-spotlight-shines-on-sandra-rodriguez-lmsw/): This month, we are proud to shine our Employee Spotlight on Sandra Rodrigues, LMSW, a social worker at Flushing Hospital Medical Center where she has been
- [Have You Ever Experienced Heart Palpitations? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/have-you-ever-experienced-heart-palpitations/): Experiencing heart palpitations can be a very frightening experience. Palpitations have been described as feeling like the heart is fluttering, beating too
- [Flushing Hospital's Nurse of the Month - Health BeatHealth Beat](https://flushinghospital.org/newsletter/flushing-hospitals-nurse-of-the-month-6/): Our nurses are the pillars of our community. In addition to meeting the demands of being a caregiver, they wear several hats including that of an educator,
- [Can Honey Hasten Healing? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/can-honey-hasten-healing/): Did you know that out of all areas in the home, the kitchen is number one for getting burns and did you, also, know that the kitchen is a place you can find
- [September is World Alzheimer's Month - Health BeatHealth Beat](https://flushinghospital.org/newsletter/september-is-world-alzheimers-month/): World Alzheimer’s Month began in 2012 to recognize worldwide efforts to bring attention to this disease. As more and more people are being diagnosed with
- [Keeping Children Active During the Winter Months - Health BeatHealth Beat](https://flushinghospital.org/newsletter/keeping-children-active-during-the-winter-months/): Anyone who lives in the colder regions of the country knows that children have fewer opportunities to play outdoors during the winter months.  Every parent
- [What Should You Eat While Pregnant? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/what-should-you-eat-while-pregnant/): Flushing Hospital Medical Center’s New Beginnings unit provides the women in our community and their families with the ultimate birthing experience in Queens.
- [Mother's Day Delight: Asian Turkey Lettuce Wraps - Health BeatHealth Beat](https://flushinghospital.org/newsletter/mothers-day-delight-asian-turkey-lettuce-wraps/): Why not give Mom a break this Mother's Day and make her some delicious, healthy and low calorie Asian Turkey Lettuce Wraps? Recipe courtesy of Weight Watchers.
- [Midlife Crisis or Depression? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/midlife-crisis-or-depression/): The idea of a “midlife crisis” in popular culture is when you do outrageous, impractical things such as straying from your marriage, buying sports cars or
- [Flushing Hospital's Nurse of The Month - Health BeatHealth Beat](https://flushinghospital.org/newsletter/flushing-hospitals-nurse-of-the-month-5/): Our nurses are the pillars of our community. In addition to meeting the demands of being a caregiver, they wear several hats including that of an
- [Belly Bloat - Health BeatHealth Beat](https://flushinghospital.org/newsletter/belly-bloat/): Belly bloat is a very common condition, and many are familiar with the feeling of discomfort that it brings.
- [National Cholesterol Education Month - Health BeatHealth Beat](https://flushinghospital.org/newsletter/national-cholesterol-education-month/): September is designated as National Cholesterol Education Month. The importance of this designation is to bring awareness of the health risks associated with
- [Employee Spotlight - Tracy M. Norris, LCSW - Health BeatHealth Beat](https://flushinghospital.org/newsletter/employee-spotlight-tracy-m-norris-lcsw/): Meet Tracy M. Norris, LCSW.  Tracy is a dedicated social worker, doctoral student and Clinical Manager at the Flushing Hospital Medical Center’s (FHMC) Mental
- [Pinkeye - Health BeatHealth Beat](https://flushinghospital.org/newsletter/pinkeye/): Pinkeye, also known as conjunctivitis, is one of the most common and highly treatable eye conditions.  More than three million adults and children in the U.S.
- [Why It's Important to Stretch After Exercising - Health BeatHealth Beat](https://flushinghospital.org/newsletter/why-its-important-to-stretch-after-exercising/): Stretching is just as important to exercise as cardio and strength training. Stretching after you work out as well as on a regular basis, helps keep muscles
- [A Delicious Recipe for Pumpkin Spice Cinnamon Rolls - Health BeatHealth Beat](https://flushinghospital.org/newsletter/a-delicious-recipe-for-pumpkin-spice-cinnamon-rolls/): Big orange pumpkins are most frequently associated with the Fall season. They can be decorated for display purposes and they can also be used in many recipes.
- [Is It Spring Allergies Or COVID19? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/is-it-spring-allergies-or-covid19/): With Spring now upon us, more and more people are taking advantage of the nicer weather and spending significant time outdoors, but this change in season can
- [Holiday Mental Health Tips - Health BeatHealth Beat](https://flushinghospital.org/newsletter/holiday-mental-health-tips/): Despite the cheerfulness surrounding the holiday season, it can also be a difficult time for many people, bringing with it a variety of mental and emotional
- [Who is Eligible for the Second Covid-19 Booster ? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/who-is-eligible-for-the-second-covid-19-booster/): Covid-19 vaccines remain highly effective in preventing severe disease and hospitalizations. However, it is believed that the effectiveness of a Covid-19
- [How to prevent head lice - Health BeatHealth Beat](https://flushinghospital.org/newsletter/how-to-prevent-head-lice/): It is back to school season for millions of children across the United States. Undoubtedly at this time of year, there will be several who come home with more
- [Backpack Comfort and Safety Tips for Parents - Health BeatHealth Beat](https://flushinghospital.org/newsletter/backpack-comfort-and-safety-tips-for-parents/): Backpacks are essential back-to-school items for kids. Available in all different colors, sizes and shapes, they are the preferred way for most children to
- [Effective Exercises You Can Do At Work - Health BeatHealth Beat](https://flushinghospital.org/newsletter/effective-exercises-you-can-do-at-work/): Fitting a long workout into your already packed work schedule can be difficult. If you’re struggling to find time to stay active, you may want to try doing
- [A “Honey” of a Home Remedy - Health BeatHealth Beat](https://flushinghospital.org/newsletter/a-honey-of-a-home-remedy/): Honey and cinnamon have become indispensable ingredients in so many ways, not only because of their delicious flavor, but also because of their numerous
- [Top 5 Women's Health Issues - Health BeatHealth Beat](https://flushinghospital.org/newsletter/top-5-womens-health-issues/): Do you know which health conditions pose the biggest threat to American women? The good news is that many of the leading threats to women’s health, which can
- [Employee Spotlight Shines On Ivy Gosine, RN - Health BeatHealth Beat](https://flushinghospital.org/newsletter/employee-spotlight-shines-on-ivy-gosine-rn/): This month, we are proud to shine our Employee Spotlight on Ivy Gosine RN, the Clinical Nurse Manager for the Mother/Baby and Labor & Delivery Unit at
- [Mistakes That Can Affect Your Blood Pressure Reading - Health BeatHealth Beat](https://flushinghospital.org/newsletter/mistakes-that-can-affect-your-blood-pressure-reading/): Measuring your blood pressure at home is a very important part of properly managing hypertension.  Therefore taking accurate measurements is crucial.
- [Learn The Facts About Cystic Fibrosis - Health BeatHealth Beat](https://flushinghospital.org/newsletter/learn-the-facts-about-cystic-fibrosis/): Cystic fibrosis (CF) is a hereditary disease that affects the cells in your body that make mucus.  CF occurs when there is a mutation of the cystic fibrosis
- [How To Make Your New Year Resolutions Stick - Health BeatHealth Beat](https://flushinghospital.org/newsletter/how-to-make-your-new-year-resolutions-stick/): New Year Resolutions are great to make and even better to keep. Here are some tips on how to make your New Year Resolutions stick.
- [Foods You Should Not Eat With Braces - Health BeatHealth Beat](https://flushinghospital.org/newsletter/foods-you-should-not-eat-with-braces/): Braces are effective in correcting orthodontic problems such as under bites or wide gaps. However, to receive these benefits you have to make certain
- [November is Bladder Health Month - Health BeatHealth Beat](https://flushinghospital.org/newsletter/november-is-bladder-health-month/): The American Urological Association (AUA) has designated November as Bladder Health Month.
- [Do Fitness Trackers Really Work? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/do-fitness-trackers-really-work/): Fitness trackers are more popular than ever. With a variety of wristbands and clip-on sensors you can measure your steps throughout the day, like a high-tech
- [Art Therapy - Health BeatHealth Beat](https://flushinghospital.org/newsletter/art-therapy/): Art therapy is a mental health profession that enriches the lives of individuals, families, and communities through active art-making, creative processes,
- [Flushing Hospital Wants You To Know About Cold Sores - Health BeatHealth Beat](https://flushinghospital.org/newsletter/flushing-hospital-wants-you-to-know-about-cold-sores/): Cold sores are small fluid filled blisters, also known as fever blisters, that are develop on or near the mouth and the lips. They are caused by the herpes
- [Understanding Exocrine pancreatic insufficiency (EPI) - Health BeatHealth Beat](https://flushinghospital.org/newsletter/understanding-exocrine-pancreatic-insufficiency-epi/): Exocrine pancreatic insufficiency (EPI) is a condition that affects digestion due to an inability to break down food properly. This occurs when the pancreas
- [10 Signs Your Teen May Be Using Drugs - Health BeatHealth Beat](https://flushinghospital.org/newsletter/10-signs-your-teen-may-be-using-drugs/): If you have a suspicion that your teen may be using illegal drugs, there are several physical and behavioral patterns you can look for. Some of which include:
- [Household Products and Asthma - Health BeatHealth Beat](https://flushinghospital.org/newsletter/household-products-and-asthma/): Keeping your home clean can minimize your exposure to various asthma triggers such as dust and mold.  However, some household cleaning products contain
- [Employee Spotlight Shines on Joy Batoon - Health BeatHealth Beat](https://flushinghospital.org/newsletter/employee-spotlight-shines-on-joy-batoon/): This month we are proud to shine our Employee Spotlight on Joy Batoon, a medical technologist at Flushing Hospital Medical Center.
- [Alcohol Addiction During The Holiday Season - Health BeatHealth Beat](https://flushinghospital.org/newsletter/how-much-holiday-alcohol-consumption-is-too-much/): During the season of merriment of the season, you may want to ask yourself, "How many drinks are too many?"
- [#Wellness Wednesday - Health BeatHealth Beat](https://flushinghospital.org/newsletter/wellness-wednesday/): Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity. -John F. Kennedy
- [The History of Contact Lenses - Health BeatHealth Beat](https://flushinghospital.org/newsletter/the-history-of-contact-lenses-2/): Contact lenses are so commonly worn today that people don’t give them a second thought. Did you know that the concept for contact lenses goes all the way back
- [Flushing Hospital: Raising Awareness About Food Allergies - Health BeatHealth Beat](https://flushinghospital.org/newsletter/flushing-hospital-raising-awareness-about-food-allergies/): May has been designated as Food Allergy Action Month in an effort to educate Americans about food allergies and to support those who suffer from them.
- [What is Preeclampsia? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/what-is-preeclampsia/): Preeclampsia is a blood pressure condition that occurs during pregnancy and can complicate the delivery of a baby. Up to 15% of premature births in the United
- [Flushing Hospital Supports World Suicide Prevention Day - Health BeatHealth Beat](https://flushinghospital.org/newsletter/flushing-hospital-supports-world-suicide-prevention-day/): Suicide affects millions; over 800,000 people take their lives each year, and the number of people who attempt suicide is twenty five times that amount. In
- [Tardive Dyskinesia - Health BeatHealth Beat](https://flushinghospital.org/newsletter/tardive-dyskinesia/): The National Alliance of Mental Illness (NAMI) defines tardive dyskinesia (TD) as, “a movement disorder that causes a range of repetitive muscle movements in
- [September is Childhood Obesity Awareness Month - Health BeatHealth Beat](https://flushinghospital.org/newsletter/september-is-childhood-obesity-awareness-month/): September is National Childhood Obesity Awareness Month. Childhood obesity affects approximately one in five children in the United States. Obesity is
- [Alzheimer’s & Brain Awareness Month - Health BeatHealth Beat](https://flushinghospital.org/newsletter/alzheimers-brain-awareness-month/): June is Alzheimer’s and Brain Awareness Month. It is important to understand what Alzheimer’s is and what steps you can use to take care of your brain.
- [What Is Brain Fog? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/what-is-brain-fog/): Brain fog is characterized as a mental fuzziness or lack of clarity.  Some of the characteristics of brain fog can include:
- [Flushing Hospital Offers Halloween Safety Tips - Health BeatHealth Beat](https://flushinghospital.org/newsletter/flushing-hospital-offers-halloween-safety-tips/): Halloween is known as a kid-favorite holiday full of spooky fun and lots of candy.  However, it can also present many opportunities for injury, as children
- [Why You Need To Take All Your Antibiotics - Health BeatHealth Beat](https://flushinghospital.org/newsletter/why-you-need-to-take-all-your-antibiotics/): Antibiotics are often prescribed to treat bacterial infections and several diseases. These medications can be efficient if used correctly. However, improper
- [April is Irritable Bowel Awareness Month - Health BeatHealth Beat](https://flushinghospital.org/newsletter/april-is-irritable-bowel-awareness-month/): April is Irritable Bowel Awareness Month. For many people who suffer from Irritable Bowel Syndrome (IBS), finding out which foods agree with them and which
- [Is Your New Year's Resolution To Lose Weight? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/is-your-new-years-resolution-to-lose-weight/): The most popular time of year to start a diet is when the calendar turns over to a new year. If your 2018 New Year’s Resolution is to lose weight, Flushing
- [How Summer Weather Affects Asthma - Health BeatHealth Beat](https://flushinghospital.org/newsletter/how-summer-weather-affects-asthma/): Many people with asthma find that their symptoms worsen during the hot humid days of summer.  This is fairly common and there are several reasons why this may
- [Cancers Linked to HPV - Health BeatHealth Beat](https://flushinghospital.org/newsletter/cancers-linked-to-hpv/): The human papillomavirus (HPV) is a group of more than 200 types of viruses, some of which are sexually transmitted. It can affect anyone, regardless of
- [Flushing Hospital Medical Center Receives Bronze Geriatric Emergency Department Accreditation - Health BeatHealth Beat](https://flushinghospital.org/newsletter/flushing-hospital-medical-center-receives-bronze-geriatric-emergency-department-accreditation/): The American College of Emergency Physicians (ACEP) has awarded Flushing Hospital Medical Center’s Emergency Department with Bronze-level accreditation as a
- [Emergency Preparedness Plans and What You Should Have in Your Kit - Health BeatHealth Beat](https://flushinghospital.org/newsletter/emergency-preparedness-plans-and-what-you-should-have-in-your-kit/): Disasters can occur unexpectedly but being prepared can lessen the effect of damages and the chances of accidents. Developing an emergency plan and creating a
- [Anorexia - Health BeatHealth Beat](https://flushinghospital.org/newsletter/anorexia/): Anorexia nervosa-often used interchangeably with anorexia, is an eating disorder and psychological condition characterized by having a distorted body image
- [Urinary Incontinence - Health BeatHealth Beat](https://flushinghospital.org/newsletter/urinary-incontinence/): Urinary incontinence is the inability to control the flow of urine resulting in a person urinating when they don’t want to. The basic cause is due to loss of
- [Hoarding Disorder - Health BeatHealth Beat](https://flushinghospital.org/newsletter/hoarding-disorder/): If you or someone you know are experiencing symptoms of hoarding disorder and would like to receive assistance from a mental health professional at Flushing
- [Flushing Hospital’s Dr. Chad P. Gehani Elected President of The American Dental Association - Health BeatHealth Beat](https://flushinghospital.org/newsletter/flushing-hospitals-dr-chad-p-gehani-elected-president-of-the-american-dental-association/): Founded in 1859, the American Dental Association (ADA) is our nation’s oldest and largest dental association.  For more than 150 years the organization has
- [Summer Weight Loss Tips For Kids - Health BeatHealth Beat](https://flushinghospital.org/newsletter/summer-weight-loss-tips-for-kids-3/): Is your child at risk of gaining weight this summer?
- [Hepatitis Awareness Month - Health BeatHealth Beat](https://flushinghospital.org/newsletter/hepatitis-awareness-month/): May is Hepatitis Awareness Month which serves to educate people about the disease and ways to prevent it. Each year approximately 15,000 people die in the
- [Men's Health Month - Health BeatHealth Beat](https://flushinghospital.org/newsletter/mens-health-month/): The month of June has been recognized as Men’s Health Month. The reason for this designation is to bring awareness of preventable health issues and to
- [Is Tongue Scraping Good For Your Oral Health? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/is-tongue-scraping-good-for-your-oral-health/): In addition to brushing, many people are adding tongue scraping as a way to remove extra particles from the surface of the tongue. This technique is safely
- [September is National Prostate Cancer Awareness Month - Health BeatHealth Beat](https://flushinghospital.org/newsletter/september-is-national-prostate-awareness-month/): The month of September has been designated as National Prostate Cancer Awareness Month to bring attention to this very common form of cancer that affects so
- [Pleasing Your Picky Eater - Health BeatHealth Beat](https://flushinghospital.org/newsletter/pleasing-your-picky-eater/): Inventing ways to please a picky eater is part of what it means to be a parent. Mealtime can be a constant battle and many parents worry about what their
- [Tips for Staying Hydrated - Health BeatHealth Beat](https://flushinghospital.org/newsletter/tips-for-staying-hydrated/): With winter behind us and warmer weather on the horizon, more and more people will begin to participate in outdoor activities. Before you begin, make sure you
- [FACT FRIDAY: Why Do We Yawn? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/fact-friday-why-do-we-yawn/): The next time you are with a group of friends, try this little experiment: Take a big yawn and watch and see how many people follow suit. There’s a good
- [The 10 Best Reasons to Breastfeed - Health BeatHealth Beat](https://flushinghospital.org/newsletter/the-10-best-reasons-to-breastfeed/): You may have heard it before, but the message is clear- Breastfeeding is beneficial for both baby and mother. If you are still undecided, here are JHMC’s top
- [Low-Sodium Baked Salmon Recipe - Health BeatHealth Beat](https://flushinghospital.org/newsletter/low-sodium-baked-salmon-recipe/): A low-sodium diet can reduce the risks of hypertension, cardiovascular disease and kidney damage.
- [Supplements And Drug Interactions - Health BeatHealth Beat](https://flushinghospital.org/newsletter/supplements-and-drug-interactions/): It is common for people to take dietary supplements while using prescribed medications.  However, many do not disclose this information to their doctors.
- [Rheumatoid Arthritis: Foods To Avoid - Health BeatHealth Beat](https://flushinghospital.org/newsletter/rheumatoid-arthritis-foods-to-avoid/): An estimated 1.3 million people living in the United States have been diagnosed with Rheumatoid Arthritis (RA), an autoimmune inflammatory disease that
- [Diverticulitis - Health BeatHealth Beat](https://flushinghospital.org/newsletter/diverticulitis-2/): Diverticulitis is caused when the diverticula- irregular bulging pouches in the colon wall develop over time and become inflamed, tear, swell, and become
- [Facts About Macular Degeneration - Health BeatHealth Beat](https://flushinghospital.org/newsletter/facts-about-macular-degeneration/): Age-related Macular Degeneration (AMD) is the leading cause of severe vision loss in older adults. It affects approximately 10 million Americans – more than
- [Alcohol Awareness Month - Health BeatHealth Beat](https://flushinghospital.org/newsletter/alcohol-awareness-month/): April is Alcohol Awareness Month.  It was established in 1987 as a way to lessen the stigma associated with alcoholism.  During this month, people are
- [The MediSys Health Network Launches New Healthcare App - Health BeatHealth Beat](https://flushinghospital.org/newsletter/the-medisys-health-network-launches-new-healthcare-app/): The MediSys Health Network (Comprised of Jamaica Hospital Medical Center and Flushing Hospital Medical Center) is pleased to announce the launch of its new
- [Flushing Hospital Unveils A “New Beginning” For Mothers And Babies - Health BeatHealth Beat](https://flushinghospital.org/newsletter/flushing-hospital-unveils-a-new-beginning-for-mothers-and-babies/): Flushing Hospital Medical Center is delivering a series of brand new, state-of-the-art in-patient upgrades to benefit women and newborns.
- [How Harmful is Occasional or Social Smoking? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/how-harmful-is-occasional-or-social-smoking/):  “I am not really a smoker because I only smoke on occasion or socially.” These words are frequently spoken by those who consider themselves light or social
- [Back to School Anxiety - Health BeatHealth Beat](https://flushinghospital.org/newsletter/back-to-school-anxiety/): A new school year is fast approaching. And with it comes lots of excitement, but it can also cause anxiety for children.
- [National Chili Day - Health BeatHealth Beat](https://flushinghospital.org/newsletter/national-chili-day/): Today is National Chili Day and we would like to share with you a vegetarian version of this classic meal.
- [Flushing Hospital's Nurse of The Month - Health BeatHealth Beat](https://flushinghospital.org/newsletter/flushing-hospitals-nurse-of-the-month/): Our nurses are the pillars of our community. In addition to meeting the demands of being a caregiver, they wear several hats including that of an educator,
- [What is Reverse Dieting ? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/what-is-reverse-dieting/): Reverse dieting is an eating plan that helps the body adjust gradually to an increase in calorie intake after weight loss through restrictive or low calorie
- [Benefits of Grandparents Who Help Raise Grandchildren - Health BeatHealth Beat](https://flushinghospital.org/newsletter/benefits-of-grandparents-who-help-raise-grandchildren/): Studies have shown that raising grandchildren can be mutually beneficial.  Grandparents provide a stable, safe, loving and fun environment for their
- [Top 5 Conditions That Threaten Men's Health - Health BeatHealth Beat](https://flushinghospital.org/newsletter/top-5-conditions-that-threaten-mens-health/): A recent national survey has shown that women are three times more likely to see a physician for checkups than men and men are more likely to see a doctor
- [CONSTIPATION - Health BeatHealth Beat](https://flushinghospital.org/newsletter/constipation/): According to the Mayo Clinic, chronic constipation is defined as, “Infrequent bowel movements or difficult passage of stools that persists for several weeks
- [Smoking Cessation and Weight Gain - Health BeatHealth Beat](https://flushinghospital.org/newsletter/smoking-cessation-and-weight-gain/): One of the reasons that people don’t want to stop smoking is because they are worried about gaining weight. Smoking increases the rate of metabolism so when a
- [Department Spotlight - Urology - Health BeatHealth Beat](https://flushinghospital.org/newsletter/department-spotlight-urology/): The Department of Urology at Flushing Hospital is staffed by fully trained, board certified urologists, specially trained physician assistants, registered
- [How would you know if you have meningitis ? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/how-would-you-know-if-you-have-meningitis/): Hearing the word meningitis scares most people. We know that it is a serious disease, but do we really know what it is or what causes it?
- [Collagen Supplements - Health BeatHealth Beat](https://flushinghospital.org/newsletter/collagen-supplements/): The use of collagen supplements has grown significantly in recent years due to the promotion of their purported benefits. Packaging for these supplements,
- [Benefits of Eating Dark Chocolate - Health BeatHealth Beat](https://flushinghospital.org/newsletter/3633/): Dark Chocolate has received a great deal of attention because it's believed to help protect your cardiovascular system. The reason being is that the cocoa
- [Monday Motivation - Health BeatHealth Beat](https://flushinghospital.org/newsletter/monday-motivation/): “The best way to destroy an enemy is to make him a friend.” -President Abraham Lincoln
- [Is Your Child Addicted to Video Games? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/is-your-child-addicted-to-video-games/): It’s often difficult for parents to know how much time their children spend online. Often children play video games, view videos and browse social networking
- [Thyroid Awareness Month - Health BeatHealth Beat](https://flushinghospital.org/newsletter/thyroid-awareness-month/): Your thyroid plays an important role in regulating your bodily functions, including those of the circulatory, nervous, digestive, and reproductive systems
- [Your Fourth of July can be Safe and DYNAMITE! - Health BeatHealth Beat](https://flushinghospital.org/newsletter/your-fourth-of-july-can-be-safe-and-dynamite/): With the Fourth of July celebrations arriving soon, how much do you know about firework safety? Take a quick quiz provided by The National Council on Firework
- [Coping with Depression during the Holiday Season - Health BeatHealth Beat](https://flushinghospital.org/newsletter/coping-with-depression-during-the-holiday-season/): The holiday season is filled with bright lights and festive cheer. However, this time of year can, unfortunately, bring feelings of loneliness, isolation,
- [Breast Cancer: Early Detection Matters - Health BeatHealth Beat](https://flushinghospital.org/newsletter/breast-cancer-early-detection-matters/): Though the thought of developing breast cancer can be frightening for women, research has shown that early detection saves thousands of lives each year.
- [Employee Spotlight - Ruth Tapias - Health BeatHealth Beat](https://flushinghospital.org/newsletter/employee-spotlight-ruth-tapias/): December Employee Spotlight shines on Ruth Tapias, Secretary for the and Administrative Office. Ruth began her journey at Flushing Hospital 15 years ago as a
- [Flu Season Can Last Until May - Health BeatHealth Beat](https://flushinghospital.org/newsletter/flu-season-can-continue-into-may/): Although we are approaching spring, it is important to keep in mind that flu season is not yet behind us and the flu virus remains a threat to our health.
- [Streptococcus B - Health BeatHealth Beat](https://flushinghospital.org/newsletter/streptococcus-b/): Streptococcus B  is a type of gram-positive bacterial infection that is commonly found in the intestine, the vagina, and the rectal area of women. It can
- [COPD Awareness Month - Health BeatHealth Beat](https://flushinghospital.org/newsletter/copd-awareness-month/): Chronic obstructive pulmonary disease (COPD) is a chronic inflammatory lung condition that affects at least 12 million Americans and is one of the leading
- [National Food Safety Education Month - Health BeatHealth Beat](https://flushinghospital.org/newsletter/national-food-safety-education-month/): September is National Food Safety Education Month. Designating this observance provides an opportunity to raise awareness about steps you can take to prevent
- [The Medicinal Benefits of Cinnamon - Health BeatHealth Beat](https://flushinghospital.org/newsletter/the-medicinal-benefits-of-cinnamon/): Most people think of cinnamon as a spice that adds flavor to food and beverages. What many people don’t know however is that for thousands of years people
- [Exercise and Aging - Health BeatHealth Beat](https://flushinghospital.org/newsletter/exercise-and-aging/): It is never too late to begin a regular fitness routine.  In fact; the United States Department of Health and Human Services’ National Institute on Aging
- [Holiday Cooking Safety Tips - Health BeatHealth Beat](https://flushinghospital.org/newsletter/holiday-cooking-safety-tips/): The holiday season brings families and friends together. They gather around to eat a delicious meal. Unfortunately, many dangers can occur when preparing a
- [FACT FRIDAY: Do you know what day heart attacks are most common? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/fact-friday-did-you-know-what-day-heart-attacks-are-more-common/): FACT FRIDAY:    Did you know that heart attacks are more common on Monday mornings?
- [Recipe: A Great Summer Salad Dressing - Health BeatHealth Beat](https://flushinghospital.org/newsletter/recipe-a-great-summer-salad-dressing/): The summer time is great for grilling and salads but we often forget about the dressing. Why store buy?  Here is a great recipe, courtesy of the Food Network,
- [Flushing Hospital Recognized As a Bariatric Center of Excellence - Health BeatHealth Beat](https://flushinghospital.org/newsletter/flushing-hospital-recognized-as-a-bariatric-center-of-excellence/): Patients seeking surgical treatment for severe obesity and its related conditions now have a high-quality choice for receiving treatment at a nationally
- [History of Thermometers - Health BeatHealth Beat](https://flushinghospital.org/newsletter/history-of-thermometers/): Hundreds of years ago scientists realized  they could measure changes in temperature by using primitive glass devices filled with liquids that expanded when
- [Infertility - Causes and Treatments - Health BeatHealth Beat](https://flushinghospital.org/newsletter/infertility-causes-treatments-and-tips-for-coping/): Infertility is more common than many realize. It is estimated that 1 in 8 couples have trouble getting pregnant or sustaining a pregnancy. Infertility affects
- [Are You REALLY Allergic to Antibiotics? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/are-you-really-allergic-to-antibiotics/): If taken correctly and not used to inappropriately combat viruses, antibiotics can  be extremely effective in preventing the spread of infection.  While there
- [Resolve to Eat Right - Health BeatHealth Beat](https://flushinghospital.org/newsletter/resolve-to-eat-right/): With the holidays drawing to a close, it will soon be the time for resolutions.  Why not make eating right a part of your resolution.
- [Cold Weather and Asthma - Health BeatHealth Beat](https://flushinghospital.org/newsletter/cold-weather-and-asthma/): People who suffer from asthma definitely know the effects that cold air can have on their ability to breathe. When very cold and dry air enters the body, and
- [A Healthy Recipe for Roasted Salmon - Health BeatHealth Beat](https://flushinghospital.org/newsletter/a-healthy-recipe-for-roasted-salmon/): Salmon is a very popular fish that is both healthy and easy to prepare. Here is a simple healthy recipe from RealSimple for Slow-Roasted Citrus Salmon.
- [Winter Skin - Health BeatHealth Beat](https://flushinghospital.org/newsletter/winter-skin-2/): Winter can be a particularly harsh season for our skin. Not only is the cold temperature to blame but also the dry air.  A major reason skin becomes dry is
- [Do The Holidays Stress You Out? Follow These Tips - Health BeatHealth Beat](https://flushinghospital.org/newsletter/do-the-holidays-stress-you-out-follow-these-tips/): The holidays are supposed to be about joy and merriment, but for many they can become a very stressful time of year.
- [Plastic Surgery Trends in 2016 - Health BeatHealth Beat](https://flushinghospital.org/newsletter/plastic-surgery-trends-in-2016/): The American Society of Plastic Surgeons reports that 15.6 million people in the U.S. underwent some type of cosmetic procedure in 2014, up 3 percent from
- [What are the Benefits of Juice Cleanses? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/what-are-the-benefits-of-juice-cleanses/): Juicing or juice cleanses are growing in popularity as more people are using this practice as a way to lose weight or improve their health.  Juice bars are
- [Taking Care of Your Skin in Winter - Health BeatHealth Beat](https://flushinghospital.org/newsletter/taking-care-of-your-skin-in-winter/): Winter can be a particularly harsh season for our skin. Not only is the cold temperature to blame but also the dry air which affects the skin.  A major reason
- [How Often Should You Have Your Vision Checked ? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/how-often-should-you-have-your-vision-checked/): March is Save Your Vision Month How often should you have your vison checked? A) Every year B) Every two years C) Every three years D) Only when something is
- [Dr. Tips on Cold and Flu Prevention - Health BeatHealth Beat](https://flushinghospital.org/newsletter/dr-tips-on-cold-and-flu-prevention/): According to the Centers for Disease Control and Prevention (CDC) flu season runs from October through May, with the most recorded cases usually identified
- [How to Prepare for an MRI - Health BeatHealth Beat](https://flushinghospital.org/newsletter/how-to-prepare-for-an-mri/): MRI, or magnetic resonance imaging, is a medical technique that uses a magnetic field and computer-generated radio waves to create detailed images of the
- [Syphilis Cases Are Rising – Here’s What You Need to Know - Health BeatHealth Beat](https://flushinghospital.org/newsletter/syphilis-cases-are-rising-heres-what-you-need-to-know/): Syphilis cases throughout the United States have surged dramatically over the past five years, increasing by nearly 79% according to a recent report from the
- [Employee Spotlight - Alex Regoso - Health BeatHealth Beat](https://flushinghospital.org/newsletter/employee-spotlight-alex-regoso/): Flushing Hospital Medical Center’s (FHMC) Employee Spotlight for March shines on Alex Regoso.
- [June Is National Migraine and Headache Awareness Month - Health BeatHealth Beat](https://flushinghospital.org/newsletter/june-is-national-migraine-and-headache-awareness-month/): According to the Coalition for Headache and Migraine Patients (CHAMP), June is recognized by the federal government as National Migraine and Headache
- [September is Healthy Aging Month - Health BeatHealth Beat](https://flushinghospital.org/newsletter/september-is-healthy-aging-month/): Healthy Aging Month is an annual observation created to bring awareness to the fact that there is an increase in the number of people who are 45 and older
- [Try Gardening to Reduce Your Stress Levels - Health BeatHealth Beat](https://flushinghospital.org/newsletter/try-gardening-to-reduce-your-stress-levels/): With spring weather finally upon us, there is an opportunity to get outside and relieve some stress. One particular springtime activity that is highly
- [Dental Spotlight: What is Oil Pulling? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/what-is-oil-pulling/): Oil pulling, also known as "kavala" or "gundusha," is a growing trend, but what exactly is it? Based on an ancient Ayurvedic dental technique, it involves
- [Microwave Coffee Mug Egg Scramble Recipe - Health BeatHealth Beat](https://flushinghospital.org/newsletter/microwave-coffee-mug-egg-scramble/): Microwave Coffee Mug Egg Scramble
- [Did You Know - One out of Every 200 People are Born with an Extra Rib? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/did-you-know-one-out-of-every-200-people-are-born-with-an-extra-rib/): Each adult has 206 bones, 24 of which are ribs (12 on each side), but approximately one out of every 200 people have an extra rib. This rib is referred to as
- [Understanding Dyslexia - Health BeatHealth Beat](https://flushinghospital.org/newsletter/understanding-dyslexia/): Dyslexia is a language-based, learning disability that affects approximately 15% of the population living in the United States.  It is the most common
- [Are Allergy Shots an Option for You? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/are-allergy-shots-an-option-for-you/): Do you suffer with seasonal allergies and over the counter medications have not helped? Allergy shots may be an option when all other treatment methods have
- [Astigmatism - Health BeatHealth Beat](https://flushinghospital.org/newsletter/astigmatism/): The eyeball is supposed to be perfectly round, but when it isn’t, it is called astigmatism. The condition is due to an improper curvature of the cornea, which
- [Hyperemesis Gravidarum - Health BeatHealth Beat](https://flushinghospital.org/newsletter/hyperemesis-gravidarum/): Morning sickness is a common occurrence in pregnant women. It can cause mild nausea, a hyper sensitivity to smells, as well as weight loss during the first
- [Benefits of Yoga - Health BeatHealth Beat](https://flushinghospital.org/newsletter/benefits-of-yoga/): Developed in India thousands of years ago, Yoga is a form of exercise that has gained popularity tremendously over the past 50 years.
- [Is Soy Bad For Men? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/is-soy-bad-for-men/): Recent studies regarding the effects of soy and soy based products like soy milk and tofu have caused some confusion about whether or not soy is good for men.
- [Q&A: What Should You Do If Your Medicine Is Recalled? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/qa-what-should-you-do-if-your-medicine-is-recalled/): A drug recall is one of the most effective ways to protect the public from potentially harmful drugs.
- [Pool Safety - Health BeatHealth Beat](https://flushinghospital.org/newsletter/pool-safety/): The weather is warming up and people will be looking for ways to keep cool. One way that has always been popular during the warm summer months is swimming in
- [Is Juicing Heart Healthy? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/is-juicing-heart-healthy/): Heart disease is the leading cause of death for people living in the U.S., according to the American Heart Association. While no one juice or juice blend can
- [National School Backpack Safety Monthy - Health BeatHealth Beat](https://flushinghospital.org/newsletter/national-school-backpack-safety-monthy/): September is National School Backpack Safety Month and Flushing Hospital Medical Center is sharing information on how you can help your child avoid the pain
- [GERD AWARENESS WEEK - Health BeatHealth Beat](https://flushinghospital.org/newsletter/6283-2/): Perhaps there is no other day of the year associated with eating more than Thanksgiving. With so much attention being paid to food consumption, it is fitting
- [Does One Part Alcohol + One Part Breast Milk = Bad For Baby? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/does-one-part-alcohol-one-part-breast-milk-bad-for-baby-2/): Women have been warned not to consume alcohol during pregnancy.  There is sufficient research that confirms drinking alcohol, while pregnant, poses several,
- [When Eating Healthy, This Desert Takes the Cake! - Health BeatHealth Beat](https://flushinghospital.org/newsletter/when-eating-healthy-this-desert-takes-the-cake/): Rich Chocolate Pudding Pie
- [Immunity-Boosting Tips To Help You Stay Healthy This Holiday Season - Health BeatHealth Beat](https://flushinghospital.org/newsletter/immunity-boosting-tips-to-help-yu-stay-healthy-this-holiday-season/): The holiday season is here and to increase your chances of staying healthy and enjoying all the festivities that are associated with this time of year,
- [Obsessive Compulsive Disorder - Health BeatHealth Beat](https://flushinghospital.org/newsletter/obsessive-compulsive-disorder/): When a person is recognized as having Obsessive Compulsive Disorder, or OCD, they demonstrate unreasonable thoughts and fears that make them perform
- [Cervical Health Awareness Month- The Importance of Regular Cervical Screenings - Health BeatHealth Beat](https://flushinghospital.org/newsletter/cervical-health-awareness-month-the-importance-of-regular-cervical-screenings/): January has been designated as Cervical Health Awareness Month by the National Cervical Cancer Coalition and the American Social Health Association.  This
- [January's Employee Spotlight Shines on Soomita Tewari - Health BeatHealth Beat](https://flushinghospital.org/newsletter/januarys-employee-spotlight-shines-on-soomita-tewari/): This month the Flushing Hospital Medical Center’s Employee Spotlight shines on Soomita Tewari, Executive Assistant to President and CEO, Bruce J. Flanz, as
- [Emergency Preparedness Kit - Health BeatHealth Beat](https://flushinghospital.org/newsletter/emergency-preparedness-kit/): When disaster hits there is often very little time to prepare. By taking the time to gather a few items in advance for yourself and your loved ones, you will
- [Flushing Hospital Completes Final Phase of Renovation Project - Health BeatHealth Beat](https://flushinghospital.org/newsletter/flushing-hospital-completes-final-phase-of-renovation-project/): Flushing Hospital Medical Center recently completed the final phase of its project to modernize the entire fifth floor of the hospital which includes the
- [Learn More About Parkinson’s Disease - Health BeatHealth Beat](https://flushinghospital.org/newsletter/learn-more-about-parkinsons-disease/): Parkinson’s disease is a progressive condition that affects the nervous system and movement.
- [Anaerobic Exercise - Health BeatHealth Beat](https://flushinghospital.org/newsletter/anaerobic-exercise/): Anaerobic exercise is any short, fast high-intensity exercise that uses stored energy to supply working muscles instead of oxygen.
- [What is White Coat Hypertension? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/what-is-white-coat-hypertension/): Does the thought of having a physician take your blood pressure make you nervous? Anxiety over going to the doctor’s office can lead to an elevation in your
- [Sweet! Sugar-Free Pancakes - Health BeatHealth Beat](https://flushinghospital.org/newsletter/sweet-sugar-free-pancakes/): Not all low-carb, low-sugar meals have to be tasteless. These diabetic-friendly pancakes are low in fat and easy to make.
- [Cavity Prevention for Children - Health BeatHealth Beat](https://flushinghospital.org/newsletter/cavity-prevention-for-children/): Dental cavities can be prevented for most children. To keep those pearly whites pearly it takes being mindful about eating, drinking and brushing habits along
- [Protect Your Children. Get Them Vaccinated. - Health BeatHealth Beat](https://flushinghospital.org/newsletter/protect-your-children-get-them-vaccinated/): More and more parents are opting not to have their children immunized against serious medical diseases. Their decisions are largely based on unsubstantiated
- [Whole Body Cyrotherapy - Helpful or Harmful? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/whole-body-cyrotherapy-helpful-or-harmful/): Whole Body Cryotherapy (WBC) is a growing treatment trend for athletes looking to recover from injury as well as non-athletes seeking a cure for any number of
- [Gallstones - Health BeatHealth Beat](https://flushinghospital.org/newsletter/gallstones/): Gallstones are hardened deposits of digestive fluids that form in the gallbladder. They are very common, affecting 10 to 15% of people living in the United
- [Quieting That Cough, Naturally - Health BeatHealth Beat](https://flushinghospital.org/newsletter/quieting-that-cough-naturally/): Visit us on Facebook.com/Flushing Hospital for more health & fitness information
- [The Health Benefits of Peaches - Health BeatHealth Beat](https://flushinghospital.org/newsletter/the-health-benefits-of-peaches/): Peaches are a fruit that are believed to have originated in China over 8000 years ago. They are in the same family as almonds, cherries, apricots and plums.
- [Avoid Food Poisoning This Summer - Health BeatHealth Beat](https://flushinghospital.org/newsletter/avoid-food-poisoning-this-summer/): It is estimated  that around 48 million cases of foodborne illnesses occur each year in the U.S.  These illnesses  develop when an individual consumes food
- [Flushing Hospital and NYSS Offer Patients a New, Groundbreaking Weight Loss Treatment - Health BeatHealth Beat](https://flushinghospital.org/newsletter/flushing-hospital-and-nyss-offer-patients-a-new-groundbreaking-weight-loss-treatment-2/): Flushing Hospital Medical Center in conjunction with the New York Surgical Specialists (NYSS) group are proud to announce that they now offer a safe and
- [An Overview on The Hazards of Smoking - Health BeatHealth Beat](https://flushinghospital.org/newsletter/2473/): Tobacco is the single greatest cause of multiple diseases and premature deaths in the United States today.  It kills more Americans each year than alcohol,
- [#TBT - The History of Eyeglasses - Health BeatHealth Beat](https://flushinghospital.org/newsletter/tbt-the-history-of-eyeglasses/): Over 60 percent of the adult population in the United States today wears eyeglasses. Modern day eyeglasses have their roots that date back more than 1000
- [Winter Pregnancy Tips - Health BeatHealth Beat](https://flushinghospital.org/newsletter/winter-pregnancy-tips/): Winter presents several factors that can make being pregnant challenging.  Extremely cold temperatures and other severe weather conditions can put expectant
- [Exercise and Aging - Health BeatHealth Beat](https://flushinghospital.org/newsletter/exercise-and-aging-2/): It is never too late to begin a regular fitness routine.  In fact; the United States Department of Health and Human Services’ National Institute on Aging
- [The Benefits of Tai Chi - Health BeatHealth Beat](https://flushinghospital.org/newsletter/the-benefits-of-tai-chi/): Tai chi is an ancient Chinese martial art that has been practiced for thousands of years. This low-impact, mind-body exercise combines breath control,
- [Employee Spotlight - Leona DesMoulin - Health BeatHealth Beat](https://flushinghospital.org/newsletter/employee-spotlight-deona-desmoulin/): Novembers Employee Spotlight shines on Leona DesMoulin, MHC, CASAC-T, Office Manager for the Department of Psychiatry and Addiction Services in the
- [Oral Cancer Awareness Month - Health BeatHealth Beat](https://flushinghospital.org/newsletter/oral-cancer-awareness-month/): According to the American Academy of Oral Medicine (AAOM), “Oral and oropharyngeal cancer (cancer of the mouth and upper throat) collectively kill nearly one
- [Pelvic Organ Prolapse - Health BeatHealth Beat](https://flushinghospital.org/newsletter/pelvic-organ-prolapse/): Pelvic organ prolapse (POP) is a type of pelvic floor disorder. It occurs when the muscles and tissues that support a woman’s pelvic organs become weak and no
- [Tips for Breastfeeding Babies Who are Teething - Health BeatHealth Beat](https://flushinghospital.org/newsletter/tips-for-breastfeeding-babies-who-are-teething/): Most babies do not bite while breastfeeding but some might while teething. This can be painful or uncomfortable and may cause some mothers to consider
- [Employee Spotlight - Gabrielle Medina - Health BeatHealth Beat](https://flushinghospital.org/newsletter/employee-spotlight-gabrielle-medina/): Flushing Hospital Medical Center's February Employee Spotlight shines on Patient Navigator, Gabrielle Medina.  Ms. Medina is being recognized for her tireless
- [Signs of Alcohol Abuse - Health BeatHealth Beat](https://flushinghospital.org/newsletter/signs-of-alcohol-abuse/): Alcoholism is a disease that affects a person’s ability to manage their drinking habits (consumption of alcoholic beverages). It is estimated that over 15
- [Don't Sweat The Small Stuff, You Might Have A Stroke - Health BeatHealth Beat](https://flushinghospital.org/newsletter/dont-sweat-the-small-stuff-you-might-have-a-stroke/): Stress is a well-recognized risk factor for heart attack, but a new discovery is linking stress to strokes as well. A recent study published in the Journal of
- [The Danger of Drinking Alcoholic Beverages in Hot Weather - Health BeatHealth Beat](https://flushinghospital.org/newsletter/the-danger-of-drinking-alcoholic-beverages-in-hot-weather/): Drinking alcoholic beverages in hot weather can have serious consequences.  During extreme heat, we sweat more and drinking alcohol can cause us to lose
- [Common Signs of a Stomach Ulcer - Health BeatHealth Beat](https://flushinghospital.org/newsletter/common-signs-of-a-stomach-ulcer/): Stomach ulcers (also known as peptic ulcers) are common; approximately 1 in 10 Americans will develop one at some point in their lifetime. Ulcers are painful
- [Are There Dangers Associated With Excessive Gum Chewing? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/are-there-dangers-associated-with-excessive-gum-chewing/): Everyone chews gum! Last year alone, 1.74 trillion sticks of chewing gum were made and it is estimated that the average American chews nearly 300 pieces of
- [Wellness Wednesday: The Health Benefits of Napping - Health BeatHealth Beat](https://flushinghospital.org/newsletter/wellness-wednesday-the-health-benefits-of-napping/): There are days when you suddenly get tired in the middle of the day and want to nap. But napping at the wrong time of day or for too long can backfire causing
- [The Importance of Keeping Hydrated in Cold Weather - Health BeatHealth Beat](https://flushinghospital.org/newsletter/the-importance-of-keeping-hydrated-in-cold-weather/): Signs and symptoms of dehydration to look out for include:
- [Types and Stages Of Lung Cancer - Health BeatHealth Beat](https://flushinghospital.org/newsletter/types-and-stages-of-lung-cancer/): Non-small cell lung cancer (NSCLC) and small cell lung cancer (SCLC) are the two major types of lung cancer. About 80 to 85% of diagnosed cases of the disease
- [The Facts About Hand, Foot and Mouth Disease - Health BeatHealth Beat](https://flushinghospital.org/newsletter/the-facts-about-hand-foot-and-mouth-disease/): Summer gives us a break from the flu and many other viruses prevalent during the winter months, but there is one contagious virus that your child is at risk
- [To Hookah or Not to Hookah? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/to-hookah-or-not-to-hookah/): Article by Jennifer Ceide,  AE-C, CHES, CTTS Flushing Hospital Medical Center
- [How to Spot and Prevent Frostbite - Health BeatHealth Beat](https://flushinghospital.org/newsletter/how-to-spot-and-prevent-frostbite/): Frostbite is an injury caused to the skin and underlying tissues as a result of exposure to windy and cold- weather conditions.
- [Flushing Hospital's Hernia Center Offers Expert Care to Those in Need - Health BeatHealth Beat](https://flushinghospital.org/newsletter/flushing-hospitals-hernia-center-offers-expert-care-to-those-in-need/): Flushing Hospital Medical Center now offers a comprehensive center to diagnose and treat a variety of forms of hernias.
- [Understanding Depression - Health BeatHealth Beat](https://flushinghospital.org/newsletter/understanding-depression/): Depression is a mood disorder that makes you feel constant sadness or lack of interest in life.  It can affect how a person feels, thinks and behaves. It can
- [Meet the Newest Member of Flushing Hospital's Surgical Team - Health BeatHealth Beat](https://flushinghospital.org/newsletter/meet-the-newest-member-of-flushing-hospitals-surgical-team/): The newest member of Flushing Hospital’s surgical team has been described as world renowned and a revolutionary in the field of minimally invasive surgery.
- [The Dangers of Co-Sleeping With Your Infant - Health BeatHealth Beat](https://flushinghospital.org/newsletter/the-dangers-of-co-sleeping-with-your-infant/): New parents have been embracing co-sleeping with their newborns. Proponents claim that it’s an easier and more convenient way to breastfeed and get your baby
- [Mood Music - Health BeatHealth Beat](https://flushinghospital.org/newsletter/music-and-our-moods/): Music has been known to make us smile, excite us, make us dance or bring us to tears.  It can bring back a memory so vividly that we actually feel we are there.
- [Flushing Hospital Offers Tips on Successful Aging - Health BeatHealth Beat](https://flushinghospital.org/newsletter/flushing-hospital-offers-tips-on-successful-aging/): In many cases, how we age has as much to do with our mental attitude as it does our physical well-being. September has been designated Healthy Aging Month, an
- [This October Flushing Hospital Observes Health Literacy Month - Health BeatHealth Beat](https://flushinghospital.org/newsletter/this-october-flushing-hospital-observes-health-literacy-month/): You have just been diagnosed with a medical condition and your doctor provides you with detailed information about your condition, the cause and symptoms, as
- [Stuttering - Health BeatHealth Beat](https://flushinghospital.org/newsletter/stuttering/): Stuttering, sometimes called stammering or dysfluency is a disruption in the normal patterns of speech. It can take many forms, such as:
- [Is There a Link Between Type 1 Diabetes and Celiac Disease? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/is-there-a-link-between-type-1-diabetes-and-celiac-disease/): It is not unusual for people with Type 1 diabetes to also have celiac disease. Type 1diabetes and celiac disease share several common traits. Both diseases
- [WHAT IS TMJ SYNDROME? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/what-is-tmj-syndrome/): The temporomandibular joint acts like a sliding hinge, connecting your jawbone to your skull. When this joint is injured or damaged, it can lead to a
- [Try a Summer Mocktail! Strawberry-Kiwi Sangria - Health BeatHealth Beat](https://flushinghospital.org/newsletter/try-a-summer-mocktail-strawberry-kiwi-sangria/): Nothing says summer more than fancy, fruity drinks, and nothing is more festive than a Strawberry-Kiwi Sangria mocktail! Recipe courtesy of Epicurious.
- [Healthy Aging Month - Health BeatHealth Beat](https://flushinghospital.org/newsletter/healthy-aging-month-3/): September is recognized as healthy aging month. The observation was created to encourage people to focus on their health and take steps to help them face the
- [World Birth Defects Day - Health BeatHealth Beat](https://flushinghospital.org/newsletter/world-birth-defects-day/): Birth defects are defined as conditions that are present when a baby is born and can affect nearly every part of the body.  Conditions such as cleft lip can
- [Learn the Facts About Addison's Disease - Health BeatHealth Beat](https://flushinghospital.org/newsletter/learn-the-facts-about-addisons-disease/): Just above each of our kidneys lie our adrenal glands. These glands are part of our endocrine system and are responsible for producing the hormones Cortisol
- [Why is a Vitamin K Deficiency Dangerous ? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/why-is-a-vitamin-k-deficiency-dangerous/): Vitamin K is a fat soluble vitamin that is responsible for the production of the components needed for blood clotting. It also may play a role in bone
- [Electronic Cigarettes - are they safe ? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/electronic-cigarettes-are-they-safe-2/): Electronic cigarettes, or as they are more popularly called, e-cigarettes, are designed to look like traditional tobacco cigarettes. Though the e-cigarettes
- [The Potential Dangers of Tattoos - Health BeatHealth Beat](https://flushinghospital.org/newsletter/the-potential-dangers-of-tattoos-2/): Tattoos are more common than ever. It is now estimated that 21 percent of adults have tattoos, and approximately 36 percent of those ages 18-25 have them. 
- [Caring For A Loved One With Mental Illness - Health BeatHealth Beat](https://flushinghospital.org/newsletter/caring-for-a-loved-one-with-mental-illness/): Clinical diagnosis for mental illness such as schizophrenia, bi-polar disorder, panic disorder, obsessive-compulsive disorder and depression can be
- [September is Suicide Prevention Awareness Month - Health BeatHealth Beat](https://flushinghospital.org/newsletter/september-is-suicide-prevention-month/): Know the signs:
- [Investing in a Healthier You - Health BeatHealth Beat](https://flushinghospital.org/newsletter/investing-in-a-healthier-you/): Another factor is the type of foods served in your meals. A good starting point toward healthy eating is to make sure your diet is rich in whole grains,
- [Department Spotlight - Flushing Hospital Gift Shop - Health BeatHealth Beat](https://flushinghospital.org/newsletter/department-spotlight-flushing-hospital-gift-shop/): When you enter the at you will be met by the ever smiling, ever accomodating Anne Marie Denicola, Manager.  The plays an important function by providing
- [When Does Depression Become An Emergency? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/when-does-depression-become-an-emergency/): People often associate going to the emergency room (ER) with treating physical emergencies; however, it is important to know that the ER is also equipped to
- [Best And Worst Foods For High Cholesterol - Health BeatHealth Beat](https://flushinghospital.org/newsletter/best-and-worst-foods-for-high-cholesterol/): Cholesterol is a waxy, fat-like substance that is produced by the liver and used by the body to help make cells, hormones, and vitamin D.
- [A Healthy Thanksgiving Recipe - Glazed Green Beans - Health BeatHealth Beat](https://flushinghospital.org/newsletter/a-healthy-thanksgiving-recipe-glazed-green-beans/): Thanksgiving dinner is typically a large meal that consists of turkey and many side dishes. Here is a recipe from Good Housekeeping  for glazed green beans
- [How to Recognize Back-to-School Anxiety ? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/how-to-recognize-back-to-school-anxiety/): Summer vacation is over and it is time for millions of children to head back to school. For many  the transition is easy, but for some, starting school after
- [Alzheimer’s and Brain Awareness Month - Health BeatHealth Beat](https://flushinghospital.org/newsletter/alzheimers-and-brain-awareness-month-2/): Approximately 5.8 million Americans experience Alzheimer’s disease and related forms of dementia, according to the Centers for Disease Control and Prevention
- [How Is Water Good For Your Health? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/how-is-water-good-for-your-health/): Drinking water is often touted as a way to clear the body’s system of unnecessary waste, but it actually has many more benefits.
- [Employee Spotlight Shines on Samantha Gibson - Health BeatHealth Beat](https://flushinghospital.org/newsletter/employee-spotlight-shines-on-samantha-gibson/): This month, we are proud to shine our Employee Spotlight on Samantha Gibson, Office Manager for the Case Management & Social Work (CM / SW) Department.
- [Learn the Facts About Cellulitis - Health BeatHealth Beat](https://flushinghospital.org/newsletter/learn-the-facts-about-cellulitis/): Cellulitis is a common, but potentially serious infection of the skin and the soft tissues underneath that occurs when bacteria enters the body through a
- [Ovarian Cysts - Health BeatHealth Beat](https://flushinghospital.org/newsletter/ovarian-cysts/): Many women have ovarian cysts at some point in their lifetime.  In most cases, these cysts which are fluid-filled sacs that develop on the ovaries, are
- [Flushing Hospital's Wound Care Center Offers Tips To Avoid Food Ulcers - Health BeatHealth Beat](https://flushinghospital.org/newsletter/flushing-hospitals-wound-care-center-offers-tips-to-avoid-food-ulcers/): A foot ulcer is a break in the skin or a deep sore, which can become infected.
- [Home Safety Tips for Do It Yourself Projects - Health BeatHealth Beat](https://flushinghospital.org/newsletter/home-safety-tips-for-do-it-yourself-projects/): Many people are spending more time at home these days which provides the perfect opportunity to get household projects done. The most important thing to know
- [Natural Remedies for Constipation - Health BeatHealth Beat](https://flushinghospital.org/newsletter/natural-remedies-for-constipation/): Everyone knows that being constipated can be a very uncomfortable feeling and pharmaceutical companies offer us all kinds of products to alleviate the
- [Flushing Hospital Now Offering Podcasts To Our Community - Health BeatHealth Beat](https://flushinghospital.org/newsletter/flushing-hospital-now-offering-podcasts-to-our-community/): Podcasts have become an increasingly popular medium to distribute information about a variety of topics. Millions of people listen to them to learn about many
- [Tips For Living With AFib - Health BeatHealth Beat](https://flushinghospital.org/newsletter/tips-for-living-with-afib/): Atrial fibrillation (AFib) is one of the most common forms of heart arrhythmia.  It is estimated that up to six million people living in the United States are
- [When Should You Worry About Your Infant Vomiting? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/when-should-you-worry-about-your-infant-vomiting/): It’s common for infants to struggle with keeping food and liquids down as they eat, particularly during their first month of life. However, certain symptoms
- [Choosing Safe Toys For Children This Holiday Season - Health BeatHealth Beat](https://flushinghospital.org/newsletter/choosing-safe-toys-for-children-this-holiday-season/): The holiday season is the best time of the year to buy toys for children. However, parents are often overwhelmed by a larger selection and choosing the best
- [Summer Allergies - Health BeatHealth Beat](https://flushinghospital.org/newsletter/6835-2/): If you are one of the millions of Americans who experience summertime allergies, you may want to control your seasonal symptoms with this allergy sufferer’s
- [10 Interesting Facts About The Human Heart - Health BeatHealth Beat](https://flushinghospital.org/newsletter/10-interesting-facts-about-the-heart/): Ours hearts are essential to our survival. They are part of our circulatory system and they are responsible for pumping oxygen-rich blood throughout our body,
- [Motivation Monday - Health BeatHealth Beat](https://flushinghospital.org/newsletter/motivation-monday/): Have you been getting fit for spring but want to add excitement to your exercise? Try out this custom exercise chart created just for you! Using the letters
- [Can Your Diet Affect Your Sleep? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/can-your-diet-affect-your-sleep/): Do you suffer from a sleep disorder? Your diet may be the key to giving you a better night’s sleep. According to Center for Disease Control and Prevention, an
- [Coping With Substance Abuse and a Crisis - Health BeatHealth Beat](https://flushinghospital.org/newsletter/coping-with-substance-abuse-and-a-crisis/): The worldwide crisis of the coronavirus pandemic has affected everyone. The way we work, socialize, and care for our health have all been impacted. For many
- [Safe COVID-19 Holiday Shopping Tips - Health BeatHealth Beat](https://flushinghospital.org/newsletter/safe-covid-19-holiday-shopping-tips/): 2020 has been a year where we have altered so many aspects of our daily lives. With the arrival of the holiday season, it only makes sense that we will also
- [Rare but True – Alice in Wonderland Syndrome - Health BeatHealth Beat](https://flushinghospital.org/newsletter/rare-but-true-alice-in-wonderland-syndrome/): Alice in Wonderland Syndrome is a rare, but real condition, but it doesn’t involve the Mad Hatter or the Cheshire Cat.
- [How To Brighten Your Smile At Home - Health BeatHealth Beat](https://flushinghospital.org/newsletter/how-to-brighten-your-smile-at-home/): 3 Natural Ways to Whiten Your Teeth At Home
- [Safety Tips For Hurricane Season - Health BeatHealth Beat](https://flushinghospital.org/newsletter/safety-tips-for-hurricane-season/): While we typically associate the summer with delightful temperatures, this time of year can also bring dangerous weather conditions, namely hurricanes.
- [New Breast Cancer Screening Guidelines - Health BeatHealth Beat](https://flushinghospital.org/newsletter/new-breast-cancer-screening-guidelines/): The United States Preventive Services Task Force (USPSTF) recently shared new guidelines for breast cancer screening. The organization advises women to begin
- [What are Sebaceous Cysts? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/what-are-sebaceous-cysts/): A sebaceous cyst is a white or yellow bump under the skin. Sebaceous cysts can be found anywhere on the body, most commonly on the face, the neck, or the torso.
- [Can you Exercise With Asthma? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/780/): Do your asthma attacks coincide with participation in physical activity such as exercise? Both ozone and particle pollution can make symptoms like coughing
- [Healthy Whole Wheat Pumpkin Beer Bread - Health BeatHealth Beat](https://flushinghospital.org/newsletter/healthy-whole-wheat-pumpkin-beer-bread/): October conjures up images of falling leaves, Halloween and fall cuisine. Try this healthy, light whole wheat pumpkin beer bread courtesy of SheKnows.
- [Tips On How To Prepare for a Telemedicine Appointment - Health BeatHealth Beat](https://flushinghospital.org/newsletter/tips-on-how-to-prepare-for-a-telemedicine-appointment/): The COVID-19 pandemic has changed the way we conduct our day-to-day routines.  To prevent the spread of the disease, most of our activities are now done from
- [All About Hand, Foot and Mouth Disease - Health BeatHealth Beat](https://flushinghospital.org/newsletter/all-about-hand-foot-and-mouth-disease/): Summer gives us a break from the flu and many other viruses prevalent during the winter months, but there is one contagious virus that your child is at risk
- [Common Causes of Swollen Feet - Health BeatHealth Beat](https://flushinghospital.org/newsletter/common-causes-of-swollen-feet/): For many people who spend long hours standing every day, experiencing swollen feet is a pretty routine occurrence. The swelling is caused by an accumulation
- [Why Do We Get Goosebumps? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/why-do-we-get-goosebumps/): Answer: To raise the body's temperature. When we are cold muscle fibers around the hair follicles contract- giving us goosebumps.  This activity produces heat
- [World No Tobacco Day at FHMC - Health BeatHealth Beat](https://flushinghospital.org/newsletter/world-no-tobacco-day-at-fhmc/): May 31, 2017, is World No Tobacco Day.  On this day, the World Health Organization (WHO) asks that healthcare providers highlight the negative effects that
- [How Can Hypertension Affect Your Eyesight? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/how-can-hypertension-affect-your-eyesight/): We are aware of the many serious consequences of living with high blood pressure, or hypertension.  Prolonged, untreated hypertension can negatively impact
- [Chronic Fatigue Syndrome - Health BeatHealth Beat](https://flushinghospital.org/newsletter/chronic-fatigue-syndrome/): Chronic Fatigue Syndrome (CFS) is a chronic illness that is of unknown origin. It typically leaves the patient feeling extremely tired, it may get worse with
- [National Immunization Awareness Month - Health BeatHealth Beat](https://flushinghospital.org/newsletter/national-immunization-awareness-month-2/): August is National Immunization Awareness Month, and we’re here to help you learn more about what makes getting vaccinated so important, which immunizations
- [Be a Quitter and Stop Smoking - Health BeatHealth Beat](https://flushinghospital.org/newsletter/be-a-quitter-and-stop-smoking/): Year after year, one of the most frequently heard New Year’s resolutions is the one to “Quit Smoking”.  It is a hard one to fulfill and unfortunately, has a
- [Enjoy A Healthy Springtime Recipe - Health BeatHealth Beat](https://flushinghospital.org/newsletter/enjoy-a-healthy-springtime-recipe/): Spring has arrived and what better way to celebrate than with a tasty, easy to prepare  meal made with creamy mushrooms, peas and chicken. Here is a delicious
- [Late Summer Recipe - Penne with Sun Dried Tomato Pesto - Health BeatHealth Beat](https://flushinghospital.org/newsletter/late-summer-recipe-penne-with-sun-dried-tomato-pesto/): End of summer, weeknight meals call for recipes that are easy to prepare  and that don’t require much cooking time.   Here is a recipe from the Food Network
- [Pneumonia - Health BeatHealth Beat](https://flushinghospital.org/newsletter/pneumonia/): Pneumonia is an infection of the lungs that can be caused by bacteria, a virus or fungi. It is characterized by the air sacs in the lungs becoming inflamed
- [Spring Forward This Weekend with a Good Night's Sleep - Health BeatHealth Beat](https://flushinghospital.org/newsletter/spring-forward-this-weekend-with-a-good-nights-sleep/): Daylight savings time begins at 2:00 am on Sunday, March 8. Remember to set your clocks forward and try to get to bed a little earlier to compensate for that
- [Differences Between Psychologists, Psychiatrists and Licensed Mental Health Counselors - Health BeatHealth Beat](https://flushinghospital.org/newsletter/differences-between-psychologist-psychiatrist-and-licensed-mental-health-counselors/): Taking care of your mental health and well-being is just as important as taking care of your physical health.  If you are feeling overwhelmed, or experiencing
- [Halloween 2022 Safety Tips - Health BeatHealth Beat](https://flushinghospital.org/newsletter/halloween-2022-safety-tips/): Halloween is a family-favorite holiday full of spooky fun and lots of candy.  However, it can also present many opportunities for injury as kids take to the
- [Holiday Loneliness - Health BeatHealth Beat](https://flushinghospital.org/newsletter/holiday-loneliness/): For a variety of reasons, many people may feel particularly lonely during the holiday season. In some cases, it can be due to the loss of a loved one who they
- [Five Tips to Help Quit Smoking - Health BeatHealth Beat](https://flushinghospital.org/newsletter/five-tips-to-help-quit-smoking/): Tobacco is the single greatest cause of multiple diseases and premature deaths in the USA today.  It kills more Americans each year than alcohol, crack,
- [What Are The Signs That Your Child Needs Therapy? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/what-are-the-signs-that-your-child-needs-therapy/): Most children experience emotional highs and lows as they develop. Often, this is part of the natural maturation process, but for some, it can be a sign of a
- [Top Men's Health Issues - Health BeatHealth Beat](https://flushinghospital.org/newsletter/top-5-mens-health-issues/): It is no secret that men are less vigilant about receiving healthcare than women. In fact a report from the Centers for Disease Control and Prevention (CDC)
- [Preparing for Childbirth - Health BeatHealth Beat](https://flushinghospital.org/newsletter/preparing-for-childbirth/): Giving birth is one of the most beautiful experiences in a woman’s life. While every hospital will provide you with items to make your stay more comfortable,
- [Employee Spotlight - Leonel Torres - Health BeatHealth Beat](https://flushinghospital.org/newsletter/employee-spotlight-leonel-torres/): April's Employee Spotlight shines on Leonel Torres.  "Leo" as he's referred to, has been an employee at Flushing Hospital Medical Center (FHMC) for the past
- [Palliative Care vs. Hospice Care - Health BeatHealth Beat](https://flushinghospital.org/newsletter/palliative-care-vs-hospice-care/): When you are faced with the decision of choosing whether palliative care or hospice care best suits the needs of you, or your loved ones; it's best to know
- [Tips on How to Avoid Purchasing a Fake At-Home COVID Test Kit - Health BeatHealth Beat](https://flushinghospital.org/newsletter/tips-on-how-to-avoid-purchasing-a-fake-at-home-covid-test-kit/): There was a time when many of us would stand in line for hours to get a COVID test, but due to the increased availability of at-home kits, more and more are
- [Truth or Myth: Our Nose and our Ears Never Stop Growing - Health BeatHealth Beat](https://flushinghospital.org/newsletter/truth-or-myth-our-nose-and-our-ears-never-stop-growing/): At some point in your life, someone has probably shared with you a little nugget of wisdom about how our nose and our ears never stop growing. You might then
- [COPD - Health BeatHealth Beat](https://flushinghospital.org/newsletter/copd/): Chronic Obstructive Pulmonary Disease (COPD) is an inflammatory lung disease that makes breathing difficult. It is caused by damage to the lungs over a
- [Keeping Your Immune System Strong During Cold and Flu Season - Health BeatHealth Beat](https://flushinghospital.org/newsletter/keeping-your-immune-system-strong-during-cold-and-flu-season/): Our immune system protects our bodies from illness and infection. While having a strong immune system is important all year long, there are times of the year
- [The Best High Fiber Foods For Diabetics - Health BeatHealth Beat](https://flushinghospital.org/newsletter/the-best-high-fiber-foods-for-diabetics/): People with Type 2 diabetes need to control both their weight and sugar levels. Consuming a diet high in fiber is the best way to accomplish those goals.
- [The Relationship Between Obesity and Sleep Disorders - Health BeatHealth Beat](https://flushinghospital.org/newsletter/the-relationship-between-obesity-and-sleep-disorders/): America’s expanding waistline may be responsible for another growing problem in our country – sleep apnea. Approximately 18 million Americans suffer from
- [Everything You Need To Know About Fentanyl - Health BeatHealth Beat](https://flushinghospital.org/newsletter/everything-you-need-to-know-about-fentanyl/): Fentanyl is a type of synthetic opioid used in pharmaceutical products to manage pain. It is also one of the main contributors to the ongoing epidemic of
- [Weight Loss Solutions for the New Year - Health BeatHealth Beat](https://flushinghospital.org/newsletter/weight-loss-solutions-for-the-new-year/): One of the most common resolutions people make at the beginning of each year is to lose weight. However, many people may have a hard time sticking to this
- [Easy and Delicious Frittata - Health BeatHealth Beat](https://flushinghospital.org/newsletter/easy-and-delicious-frittata/): Tired of the same meals night after night?  Try this easy and delicious Frittata receipe.  We bet most of the ingredients are already in your fridge!
- [April is Testicular Cancer Awareness Month - Health BeatHealth Beat](https://flushinghospital.org/newsletter/april-is-testicular-cancer-awareness-month/): The month of April has been designated as Testicular Cancer Awareness Month.  This is a disease where cancer cells form in one or both testicles. The average
- [Vitamin D Deficiency in Winter - Health BeatHealth Beat](https://flushinghospital.org/newsletter/vitamin-d-deficiency-in-winter/): It is very important for our bodies to have a sufficient amount of vitamin D all year long, especially during the upcoming winter months.
- [Why Are Comprehensive Eye Exams Important? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/why-are-comprehensive-eye-exams-important/): Many people decide to see an eye doctor when they have experienced a change in their vision. However, it is advised that whether or not there has been a
- [Baby Poop: What's Normal Or Not - Health BeatHealth Beat](https://flushinghospital.org/newsletter/baby-poop-what-normal-or-not/): There are many shades and textures of normal when it comes to the color and consistency of baby poop. Color and texture can result from several factors
- [How to Cool Hot Flashes - Health BeatHealth Beat](https://flushinghospital.org/newsletter/how-to-cool-hot-flashes/): A hot flash is a sudden warm feeling in the upper body, usually the most intense over the face, neck, and chest. Hot flashes are most commonly caused by
- [Asthma and Humidity - Health BeatHealth Beat](https://flushinghospital.org/newsletter/asthma-and-humidity/): Severe weather conditions such as high humidity can negatively affect those living with asthma.
- [Motivation Monday - Health BeatHealth Beat](https://flushinghospital.org/newsletter/motivation-monday-2/): "As for butter versus margarine, I trust cows more than chemists." –Joan Gussow
- [Now That You’ve Quit Smoking –How Do You Resist Temptation? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/know-that-youve-quit-smoking-how-do-you-resist-temptation/): Congratulations, you have quit smoking.  You have accomplished a major milestone in your journey to achieving good health.  A challenge you may face after
- [Can Exposure to the Sun Affect Your Blood Pressure? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/can-exposure-to-the-sun-affect-your-blood-pressure/): High blood pressure (or hypertension) is a common, yet potentially very serious health condition that can lead to heart disease or stroke. To combat
- [Winter Skin Care Tips - Health BeatHealth Beat](https://flushinghospital.org/newsletter/winter-skin-care-tips/): Winter can be a particularly harsh season for our skin. Not only is the cold temperature to blame but also the dry air which affects the skin.  A major reason
- [National Immunization Awareness Month - Health BeatHealth Beat](https://flushinghospital.org/newsletter/national-immunization-awareness-month-3/): August is National Immunization Awareness Month or NIAM. It is an annual observance highlighting the importance of getting routine vaccinations for people of
- [Arthritis Awareness Month - Health BeatHealth Beat](https://flushinghospital.org/newsletter/arthritis-awareness-month/): May has been designated National Arthritis Awareness Month and Flushing Hospital, along with the Arthritis Foundation want to raise awareness about conquering
- [Learning to Swim - Health BeatHealth Beat](https://flushinghospital.org/newsletter/learning-to-swim/): It is summertime and many of us will be spending days off from work or school at the beach, the lake or at a pool getting away from the hot weather.  While
- [Employee Spotlight - Lois Pettis - Health BeatHealth Beat](https://flushinghospital.org/newsletter/employee-spotlight-lois-pettis/): This month’s Flushing Hospital Medical Center’s (FHMC) Employee Spotlight shines, once again, on Lois Pettis, LPN and Office Manager of the Wound Care Program.
- [Early Onset Alzheimer's - Health BeatHealth Beat](https://flushinghospital.org/newsletter/early-on-set-alzheimers/): Many people associate Alzheimer’s disease with older adults that are advanced in age. However, the disease can also affect people who are younger than the age
- [How can using a humidifier affect your health ? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/how-can-using-a-humidifier-affect-your-health/): A humidifier works by adding moisture to the air, especially in cold weather when the air indoors tends to be dry. One of the benefits of having a humidifier
- [What are the Risk Factors and Symptoms of Childhood Asthma? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/what-are-the-risk-factors-and-symptoms-of-childhood-asthma/): Did you know that asthma is the most common, chronic,childhood disease?  It's more commonly found in children who live in urban areas and more prevalent
- [How Long Can I Wear The Same Mask? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/how-long-can-i-wear-the-same-mask/): Nowadays, one of the more frequently asked questions is, “How long can I wear the same mask?”
- [What Is Narcan? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/what-is-narcan/): Naloxone, also known by the brand name Narcan, is a Food and Drug Administration-approved medication that can rapidly reverse an overdose from opioids such as
- [Strange but True - Alice in Wonderland Syndrome - Health BeatHealth Beat](https://flushinghospital.org/newsletter/strange-but-true-alice-in-wonderland-syndrome/): Alice in Wonderland Syndrome is a rare, but real condition, but it doesn’t involve the Mad Hatter or the Cheshire Cat.
- [Are You Living Your Best Life? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/are-you-living-your-best-life/): We are all in search of finding ways to live our best life.  Often times we base our happiness on when we will have enough money or when a great job comes
- [Asthma and Allergies - Health BeatHealth Beat](https://flushinghospital.org/newsletter/2959/): The most common form of asthma is caused by an allergic reaction. More than fifty percent of people who suffer from asthma have this type of disease. Asthma
- [Flushing Dental Office Faculty and Staff - Flushing Hospital Medical Center](https://flushinghospital.org/clinical-services/dental-services/faculty-and-staff/): Our Flushing dental office is ready to give you the expert treatment you need for any oral condition or injury you may be suffering from.
- [Holiday Safe Decorating Tips - Health BeatHealth Beat](https://flushinghospital.org/newsletter/holiday-safe-decorating-tips/): Decorating your home for the holidays is always so much fun, but did you know that each year an estimated 250 house fires nationwide are caused by faulty
- [Flushing Hospital Provides Information About Addiction to Valium - Health BeatHealth Beat](https://flushinghospital.org/newsletter/flushing-hospital-provides-information-about-addiction-to-valium/): There are many highly –addictive substances that have caught the nation’s attention in recent years. Some of these drugs are illegal, but many are
- [Trick-or-Treat Safety Tips During COVID-19 - Health BeatHealth Beat](https://flushinghospital.org/newsletter/7085-2/): Halloween is known as a kid-favorite holiday full of spooky fun and lots of candy.  However, it can also present many opportunities for injury, as children
- [The Health Benefits of Yoga - Health BeatHealth Beat](https://flushinghospital.org/newsletter/the-health-benefits-of-yoga-2/): Yoga has been practiced for thousands of years to promote flexibility and breathing exercises through simple meditation while holding simple to complex body
- [Talking to Children About Sexual Abuse - Health BeatHealth Beat](https://flushinghospital.org/newsletter/talking-to-children-about-sexual-abuse/): Research conducted by the Centers for Disease Control and Prevention (CDC) estimates that 1 in 6 boys and 1 in 4 girls are sexually abused before the age of
- [Vaccinations For Older Adults - Health BeatHealth Beat](https://flushinghospital.org/newsletter/vaccinations-for-older-adults/): Most people understand the importance of getting their children vaccinated. A great deal of attention has been paid to protecting them from dangerous
- [Fascinating Facts About Our Liver - Health BeatHealth Beat](https://flushinghospital.org/newsletter/fascinating-facts-about-our-liver/): The human liver is a very vital organ. It is so important that we cannot survive if it stops functioning for one single day. Unfortunately, it is also one of
- [Phobias - Health BeatHealth Beat](https://flushinghospital.org/newsletter/phobias/): A phobia is a type of anxiety disorder that is characterized by the uncontrollable and irrational fear of a specific situation, object, or activity.
- [How Does Robotic Prostate Surgery Work? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/how-does-robotic-prostate-surgery-work/): Robotic prostatectomy, also known as Robotic Assisted Laparoscopic Prostatectomy, is a minimally invasive surgical treatment for prostate cancer.
- [The Importance of Prenatal Vitamins - Health BeatHealth Beat](https://flushinghospital.org/newsletter/the-importance-of-prenatal-vitamins/): Proper nutrition during pregnancy is so important to both mom and her developing baby.
- [World Hand Hygiene Day - Health BeatHealth Beat](https://flushinghospital.org/newsletter/world-hand-hygiene-day/): Since 2005, the World Health Organization has been  leading a global effort to improve hand hygiene in order to reduce infections among healthcare workers and
- [What Are Tremors And Why Do They Occur? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/what-are-tremors-and-why-do-they-occur/): A tremor is an involuntary, rhythmic muscle contraction that results in shaking movements in one or more parts of the body. They most commonly affect the
- [Pregnancy And The Flu - Health BeatHealth Beat](https://flushinghospital.org/newsletter/pregnancy-and-the-flu/): Due to changes that occur in the immune system during pregnancy, women are at a high risk for developing serious health complications caused by the flu.
- [Summer Health Risks for the Obese - Health BeatHealth Beat](https://flushinghospital.org/newsletter/summer-health-risks-for-the-obese/): With the warmer weather upon us, the chances of suffering heat exhaustion or dehydration are high – and for those who are obese, the risks are even greater.
- [Q & A: Can COVID-19 Affect My Pregnancy? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/q-a-can-covid-19-affect-my-pregnancy/): A:   According to the Centers for Disease Control and Prevention (CDC), “We do not currently know if pregnant women have a greater chance of getting sick from
- [Breastfeeding After Augmentation - Health BeatHealth Beat](https://flushinghospital.org/newsletter/breastfeeding-after-augmentation-2/): by Joann Ariola
- [Meet Our Doctors: Dr. Morteza Modaber - Health BeatHealth Beat](https://flushinghospital.org/newsletter/meet-our-doctors-dr-morteza-modaber/): We are is pleased to introduce Dr. Morteza Modaber, the new Director of Neurology for both Jamaica Hospital and Flushing Hospital Medical Center.
- [What You Should Know About Your Premature Baby - Health BeatHealth Beat](https://flushinghospital.org/newsletter/1750/): Learning that your baby will be arriving early can be overwhelming.  You may grow anxious as you wonder; what happens next?  Having a premature baby does have
- [Acupuncture for Smoking Cessation - Health BeatHealth Beat](https://flushinghospital.org/newsletter/acupuncture-for-smoking-cessation/): Trying to stop smoking? Why not try acupuncture! Acupuncture is an ancient Chinese medicine procedure that involves inserting thin needles in the skin in
- [New Changes for MediSys MyChart - Health BeatHealth Beat](https://flushinghospital.org/newsletter/new-changes-for-medisys-my-chart/): For many years, Flushing Hospital Medical Center has offered our patients the opportunity to better manage their healthcare and interact with their providers,
- [Low-Sodium Foods for Hypertension - Health BeatHealth Beat](https://flushinghospital.org/newsletter/low-sodium-foods-for-hypertension/): Hypertension or high blood pressure can be caused by several factors including a diet that is rich in high-sodium foods.
- [Signs Your Child May Be A Victim of Bullying - Health BeatHealth Beat](https://flushinghospital.org/newsletter/signs-your-child-may-be-a-victim-of-bullying/): Many children will not tell parents they are being bullied until the situation escalates, but there a few changes in their behavior that can alert you.
- [Employee Spotlight - Carmen DeSuza-Tobitt - Health BeatHealth Beat](https://flushinghospital.org/newsletter/employee-spotlight-carmen-desuza-tobitt/): Flushing Hospital Medical Center’s (FHMC) February Employee Spotlight shines on Carmen DeSuza-Tobitt, ER, RN, Case Manager.  Carmen has been an employee at
- [National Diabetes Month - Health BeatHealth Beat](https://flushinghospital.org/newsletter/national-diabetes-month/): November is National Diabetes Month. This month focuses on increasing awareness about diabetes and its impact on individuals and communities. It aims to
- [Employee Spotlight - Lois Pettis, LPN, Office Manager Wound Care Center - Health BeatHealth Beat](https://flushinghospital.org/newsletter/employee-spotlight-lois-pettis-lpn-office-manager-wound-care-center/): This month’s Flushing Hospital Medical Center’s (FHMC) Employee Spotlight shines on Lois Pettis, LPN and Office Manager of the Wound Care Program.
- [Kawasaki Disease - Health BeatHealth Beat](https://flushinghospital.org/newsletter/kawasaki-disease/): Kawasaki disease is found most often in children under the age of five. Children of Asian descent are affected more often than other ethnicities and it occurs
- [Fire Safety Tips for The Holiday Season - Health BeatHealth Beat](https://flushinghospital.org/newsletter/fire-safety-tips-for-the-holiday-season/): We tend to cook and decorate more during the holiday season.  These activities if not exercised with caution and safety can lead to burn injuries, which is
- [Employee Spotlight - Melissa Melgar - Health BeatHealth Beat](https://flushinghospital.org/newsletter/employee-spotlight-melissa-melgar/): This month the Flushing Hospital Medical Center’s Employee Spotlight shines on Melissa Melgar.
- [Coping With The Five Stages Of Grief - Health BeatHealth Beat](https://flushinghospital.org/newsletter/coping-with-the-five-stages-of-grief/): Most people will experience some form of grief during their lifetime. It may be due to the death of a loved one, the loss of a pet, the loss of your home, the
- [Bladder Stones - Health BeatHealth Beat](https://flushinghospital.org/newsletter/bladder-stones/): Bladder stones are tiny accumulations of mineral crystals that can form stones over time when the bladder isn’t completely emptied. Sometimes these stones go
- [The Blue Zone Diet - Health BeatHealth Beat](https://flushinghospital.org/newsletter/the-blue-zone-diet/): Blue zones are identified as regions of the world in which people tend to live longer and healthier lives than average. Many live to be over 100 years old.
- [Preeclampsia Awareness Month - Health BeatHealth Beat](https://flushinghospital.org/newsletter/preeclampsia-awareness-month-2/): Preeclampsia Awareness Month is a nationally recognized health observance that presents an opportunity to offer education to help increase awareness of this
- [3 Health Benefits of Dark Chocolate - Health BeatHealth Beat](https://flushinghospital.org/newsletter/3-health-benefits-of-dark-chocolate/): Boxes of chocolates are a popular choice for a Valentine’s Day gift, but consider opting for dark chocolate. As an increasing amount of research has shown,
- [Does Your Child Have a Viral or Bacterial Infection? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/does-your-child-have-a-viral-or-bacterial-infection/): Throughout the spring season, there are a number of different ways your child can become sick, leading to common symptoms such as a sore throat, runny nose,
- [5 Foods for Healthy Eyes - Health BeatHealth Beat](https://flushinghospital.org/newsletter/5-foods-for-healthy-eyes/): Carrots aren’t the only food that will help improve your eyesight and promote healthy eyes.  A study from JAMA Ophthalmology links diet to eye health, and
- [Obesity and Your Teen's Self Esteem - Health BeatHealth Beat](https://flushinghospital.org/newsletter/obesity-and-your-teens-self-esteem/): Obesity among teenagers is a growing problem in the United States. It's estimated that 30% of teenagers are overweight and another 15% are obese.
- [Lower Back Pain - Health BeatHealth Beat](https://flushinghospital.org/newsletter/lower-back-pain/): Lower back pain is recognized as one of the most common problems that people experience at some time in their lives. It is the most common reason people miss
- [Free Core Strengthening and Circulation Classes At Flushing Hospital - Health BeatHealth Beat](https://flushinghospital.org/newsletter/shape-up-nyc-at-flushing-hospital/): In an effort to improve the overall wellness of our surrounding community and employees, Flushing Hospital Medical Center has partnered with the New York City
- [Small Changes = Big Benefits - Health BeatHealth Beat](https://flushinghospital.org/newsletter/small-changes-big-benefits/): When looking for a routine that can bring wellness to your entire being, you don’t have to climb a mountain in Tibet or strip away all food you love.  Experts
- [March is National Kidney Month - Health BeatHealth Beat](https://flushinghospital.org/newsletter/march-is-national-kidney-month-3/): March is National Kidney Month and the National Kidney Foundation is urging all Americans to give their kidneys a well-deserved checkup.
- [How Do You Know if Your Child has a Growth Disorder? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/how-do-you-know-if-your-child-has-a-growth-disorder/): When is a lack of growth a cause for concern? All children grow at different rates. The same boy that is the smallest in his class in elementary school might
- [National Birth Defects Prevention Month - Health BeatHealth Beat](https://flushinghospital.org/newsletter/national-birth-defects-prevention-month/): January is National Birth Defects Prevention Month.  It is a time for raising awareness of how frequently birth defects can occur and what can be done to help
- [How Smoking Affects Your Voice - Health BeatHealth Beat](https://flushinghospital.org/newsletter/how-smoking-affects-your-voice/): Smoking has many negative effects on your health, one of which is causing long-term damage to your vocal cords.  According to the National Institute on
- [Foods That Are Good For Your Kidneys - Health BeatHealth Beat](https://flushinghospital.org/newsletter/foods-that-are-good-for-your-kidneys/): The kidneys are two bean shaped organs in the body that help to filter waste products from the blood. They also help to regulate blood pressure.
- [Tips for Helping Children with Autism During the Holidays - Health BeatHealth Beat](https://flushinghospital.org/newsletter/tips-for-helping-children-with-autism-during-the-holidays/): The holiday season can be overwhelming for children with autism spectrum disorder (ASD).  Bright lights, loud noises, various scents, large crowds, busy
- [Graves' Disease - Health BeatHealth Beat](https://flushinghospital.org/newsletter/graves-disease/): The thyroid gland is found in the neck and produces hormones that control many of the body’s functions including heart rate and
- [7 High-Fiber Foods for Better Gut Health - Health BeatHealth Beat](https://flushinghospital.org/newsletter/7-high-fiber-foods-for-better-gut-health/): Your digestive system plays an important role in the overall wellbeing of your body. A healthy gut helps your body break down food and absorb nutrients; this
- [The History of the EKG Machine - Health BeatHealth Beat](https://flushinghospital.org/newsletter/the-history-of-the-ekg-machine/): An EKG machine measures the electrical activity of the heart. It displays this activity by drawing waves on a piece of paper that is either displayed on a
- [E. coli - Health BeatHealth Beat](https://flushinghospital.org/newsletter/e-coli/): E. coli is a group of bacteria that can cause infections in your stomach, urinary tract, and other body parts. E. coli bacteria normally live in the
- [National Nurses Week - Health BeatHealth Beat](https://flushinghospital.org/newsletter/national-nurses-week/): National Nurses Week is celebrated every year from May 6th to May 12th in commemoration of Florence Nightingale’s birthday. This celebration allows us to
- [Can Your Teenager Develop Hypertension? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/can-your-teenager-develop-hypertension/): High blood pressure, or hypertension, is a disease that most don’t begin to think about until they are well into their adult life, but more and more teenagers
- [August is National Immunization Month - Health BeatHealth Beat](https://flushinghospital.org/newsletter/august-is-national-immunization-month/): As the end of summer approaches, parents are preparing to send their children back to school during unprecedented times. With so much attention being paid to
- [Flushing Hospital's Robotic Surgery Team Completes 1000th Procedure - Health BeatHealth Beat](https://flushinghospital.org/newsletter/flushing-hospitals-robotic-surgery-team-completes-1000th-procedure/): The Department of Surgery at Flushing Hospital Medical Center, with the help of a robot named da Vinci, recently reached a major milestone. In late 2017,
- [Benefits of Sunscreen in the Winter - Health BeatHealth Beat](https://flushinghospital.org/newsletter/benefits-of-sunscreen-in-the-winter/): Despite the cold temperatures, you can still get sunburned during the winter months. The cold temperatures can make your skin even drier than in the warmer
- [Learn About What Causes Motion Sickness and Tips to Avoid it - Health BeatHealth Beat](https://flushinghospital.org/newsletter/learn-about-what-causes-motion-sickness-and-tips-to-avoid-it/): Motion sickness is a common condition that many of us experience at some point in our lives. It is the feeling of nausea, dizziness or uneasiness that can
- [September is World Alzheimer's Awareness Month - Health BeatHealth Beat](https://flushinghospital.org/newsletter/september-is-world-alzheimers-awareness-month/): Alzheimer’s Awareness month was started in 2012 in order to raise awareness about the disease and to link families affected by it with resources to help.
- [Getting Help for Mental Health Issues is Nothing to be Ashamed Of - Health BeatHealth Beat](https://flushinghospital.org/newsletter/flushing-hospital-warns-that-getting-help-for-mental-health-issues-is-nothing-to-be-ashamed-about/): Mental illness affects millions of Americans, yet not surprisingly, many of those who need help do not receive it. There are many reasons why – it could be
- [Healthy Labor Day Cookout Tips - Health BeatHealth Beat](https://flushinghospital.org/newsletter/healthy-labor-day-cookout-tips/): One of the best things about the Labor Day Weekend is spending time with family and friends at cookouts and barbeques. While we look forward to these outings,
- [Night Sweats - Health BeatHealth Beat](https://flushinghospital.org/newsletter/night-sweats/): Night sweats are repeated episodes of very heavy sweating during sleep. Sweating is common during sleep, especially if you’re sleeping in a hot bedroom.
- [BENEFITS OF COLLAGEN FOR MAINTAINING A HEALTHY GUT - Health BeatHealth Beat](https://flushinghospital.org/newsletter/benefits-of-collagen-for-maintaining-a-healthy-gut/): When talking about collagen, most people would equate it with skin care, but younger looking skin is only where the benefits of collagen begin.  Collagen can
- [Ringworm - Health BeatHealth Beat](https://flushinghospital.org/newsletter/ringworm/): Ringworm is a common infection that results in circular-shaped rashes on the skin.  Contrary to what its name suggests ringworm is not caused by a worm but
- [Breastfeeding and the Working Mom - Health BeatHealth Beat](https://flushinghospital.org/newsletter/breastfeeding-and-going-back-to-work-2/): If you’re breastfeeding your newborn and returning to work, you may be wondering how you are going to do both. With a little discipline and some planning,
- [What is RSV? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/what-is-rsv/): RSV (respiratory syncytial virus) is a respiratory illness that is typically most prevalent during the fall, winter, and early spring seasons. Most children
- [Colorectal Screening When to Go and What To Expect - Health BeatHealth Beat](https://flushinghospital.org/newsletter/colorectal-screening-when-to-go-and-what-to-expect/): Colorectal or colon cancer is the third leading cause of cancer-related deaths. However, the disease is highly treatable when discovered early. According to
- [SafetyTips for the Holiday Season - Health BeatHealth Beat](https://flushinghospital.org/newsletter/safetytips-for-the-holiday-season/): We tend to cook and decorate more during the holiday season.  These activities if not exercised with caution and safety can lead to burn injuries, which is
- [The History of Sunscreen - Health BeatHealth Beat](https://flushinghospital.org/newsletter/the-history-of-sunscreen/): The use of sunscreen is highly promoted and protecting our skin from the harmful effects of the sun’s rays has become a major concern as we learn more about
- [Is Gastric Bypass Surgery Right For You? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/is-gastric-bypass-right-for-you/): Is being overweight affecting your health and overall quality of life? For several people,the answer is yes. Obesity is a disease that affects more than
- [Is Fruit Juice Healthy For Kids? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/is-fruit-juice-healthy-for-kids/): Although many parents perceive fruit juices, including boxed juices as healthy, the reality is most are not. Typically, packaged juices often contain large
- [Motivational Monday - Health BeatHealth Beat](https://flushinghospital.org/newsletter/motivational-monday/): In honor of Dr. Martin Luther King Jr. Day here is a reminder to stay encouraged in your goals!
- [How Important is "Gut Health" to Your Overall Well Being? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/how-important-is-gut-health-to-your-overall-well-being/): Once thought to be a relatively simple bodily system, we are now learning more and more about our digestive system and the major impact it has on our overall
- [Spiced Applesauce Bread - Health BeatHealth Beat](https://flushinghospital.org/newsletter/spiced-applesauce-bread/): Fall has arrived and we would like to share a recipe from allrecipes using applesauce as one of the ingredients. It is easy to make and everyone will enjoy
- [It’s GERD Awareness Week – Learn How to Avoid This Digestive Disorder - Health BeatHealth Beat](https://flushinghospital.org/newsletter/its-gerd-awareness-week-learn-how-to-avoid-this-digestive-disorder/): Perhaps there is no other day of the year associated with eating more than Thanksgiving. With so much attention being paid to food consumption, it is fitting
- [Maintaining Sobriety in The New Year - Health BeatHealth Beat](https://flushinghospital.org/newsletter/maintaining-sobriety-in-the-new-year/): Maintaining sobriety in the New Year is a common resolution for those who are overcoming alcohol addiction. As with other resolutions, maintaining this goal
- [Low-Sodium = Lower Risk - Health BeatHealth Beat](https://flushinghospital.org/newsletter/low-sodium-salmon-recipebetter-lifestyle/): A low-sodium diet can reduce the risks of hypertension, cardiovascular disease and kidney damage.
- [The Shingles Vaccine: Everything You Need to Know - Health BeatHealth Beat](https://flushinghospital.org/newsletter/the-shingles-vaccine-everything-you-need-to-know/): Shingles is an infection that can cause painful rashes and blisters anywhere on the body. It is caused by the varicella-zoster virus, which also causes
- [National Infant Immunization Week - Health BeatHealth Beat](https://flushinghospital.org/newsletter/national-infant-immunization-week/): Infants under the age of two are susceptible to a variety of serious illnesses that can significantly harm or even kill them, as their immune system is still
- [What to Expect After Your Celiac Disease Diagnosis - Health BeatHealth Beat](https://flushinghospital.org/newsletter/what-to-expect-after-your-celiac-disease-diagnosis-2/): If you have received a diagnosis from your doctor that confirms you have celiac disease; it is natural to wonder what comes next.  Many doctors will offer
- [Allergic to the Cold Temperatures? It's Real For Some - Health BeatHealth Beat](https://flushinghospital.org/newsletter/allergic-to-the-cold-temperatures-its-real-for-some/): Everyone is aware of seasonal allergies. They are very common beginning in the spring and lasting through fall - and many are affected by them. While these
- [Home Remedies for Foot Odor - Health BeatHealth Beat](https://flushinghospital.org/newsletter/home-remedies-for-foot-odor/): The medical term for foot odor is bromodosis.  The main cause for this common condition is excessive perspiration. Sweaty feet create the perfect environment
- [March is National Kidney Month - Health BeatHealth Beat](https://flushinghospital.org/newsletter/march-is-national-kidney-month/): March is National Kidney Month and the National Kidney Foundation is urging all Americans to give their kidneys a well-deserved checkup.
- [January is Glaucoma Awareness Month - Health BeatHealth Beat](https://flushinghospital.org/newsletter/january-is-glaucoma-awareness-month-2/): Glaucoma is a group of eye diseases that mainly affects people who are middle aged or older, but it can affect anyone at any age. There are more than three
- [World Immunization Week - Health BeatHealth Beat](https://flushinghospital.org/newsletter/world-immunization-week/): The last week in April is recognized by the World Health Organization (WHO) as World Immunization Week.  Its purpose is to raise public awareness of how
- [Sleeve Gastrectomy Surgery - Health BeatHealth Beat](https://flushinghospital.org/newsletter/sleeve-gastrectomy-surgery/): A person who is obese has far more weight than what is considered healthy for their body type. Obesity is a serious and at times life-threatening condition
- [Smoking And Cardiovascular Disease - Health BeatHealth Beat](https://flushinghospital.org/newsletter/smoking-and-cardiovascular-disease/): Smoking tobacco products can lead to adverse effects on our cardiovascular health; it is a primary risk factor for cardiovascular disease (CVD), which is the
- [Employee Spotlight Shines on Pedro Degante - Health BeatHealth Beat](https://flushinghospital.org/newsletter/employee-spotlight-shines-on-pedro-degante/): This month we are proud to shine our employee spotlight on Pedro Degante, mailroom coordinator. Pedro has been working at Flushing Hospital Medical Center for
- [What Happens During a Skin Cancer Screening? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/what-happens-during-a-skin-cancer-screening/): Skin cancer is the most common form of cancer in the United States, and approximately one in five Americans will develop skin cancer during their lifetime.
- [Learn How to Better Avoid Slips and Falls - Health BeatHealth Beat](https://flushinghospital.org/newsletter/flushing-hospital-wants-everyone-to-learn-how-to-better-avoid-slips-and-falls/): June is Safety Awareness Month and Flushing Hospital Medical Center wants everyone to focus on preventing injuries and making safety a priority.
- [What is Prediabetes? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/what-is-prediabetes/): Prediabetes refers to a person’s blood sugar level being higher than normal. It can potentially cause skin to become darker in certain parts of the body, such
- [Mental Health For New Mothers - Health BeatHealth Beat](https://flushinghospital.org/newsletter/8267-2/): Flushing Hospital Medical Center’s New Beginnings unit provides women in our community and their families with the ultimate birthing experience. Each month,
- [MPox - Health BeatHealth Beat](https://flushinghospital.org/newsletter/mpox/): Mpox previously known as monkeypox, is a viral illness caused by the monkeypox virus. The virus usually affects rats, mice, or monkeys. But it can occur in
- [What is Norovirus? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/what-is-norovirus/): Norovirus is a contagious virus that causes gastroenteritis (also known as the stomach flu) to develop. According to the Centers for Disease Control and
- [Healthy Recipe: Smashed Cucumber Salad - Health BeatHealth Beat](https://flushinghospital.org/newsletter/healthy-recipe-smashed-cucumber-salad/): September is Fruit and Vegetable Month, and according to Foodies, smashed cucumber salads are currently all the rage.  The perfect recipe to try using the
- [Endometriosis Awareness Month - Health BeatHealth Beat](https://flushinghospital.org/newsletter/endometriosis-awareness-month/): Endometriosis Awareness takes the spotlight during the month of March with a mission to raise awareness about the disease which currently affects an estimated
- [National Dental Health Hygiene Month - Health BeatHealth Beat](https://flushinghospital.org/newsletter/national-dental-health-hygiene-month/): October is National Dental Hygiene Month and (FHMC) would like to bring awareness to a dental hygiene condition that affects most people, gum disease or
- [Holiday Cheer at Flushing Hospital Medical Center - Health BeatHealth Beat](https://flushinghospital.org/newsletter/holiday-cheer-at-flushing-hospital-medical-center/): This has been an unprecedent year, however one thing remains the same, the generosity of the employees at Flushing Hospital Medical Center.
- [Kitchen Safety Tips - Health BeatHealth Beat](https://flushinghospital.org/newsletter/kitchen-safety-tips/): The kitchen is one of the busiest rooms in a home, and even more so during the holiday season. Whether a person is a skilled chef or just someone preparing a
- [Alcohol Addiction during the Holidays - Health BeatHealth Beat](https://flushinghospital.org/newsletter/alcohol-addiction-during-the-holidays/): There are plenty of occasions during the holidays to celebrate with an alcoholic beverage. According to the National Institute on Alcohol Abuse and Alcoholism
- [Psoriasis Awareness Month - Health BeatHealth Beat](https://flushinghospital.org/newsletter/psoriasis-awareness-month/): Psoriasis is a chronic skin condition that causes the formation of thick, scaly patches of discolored skin, also known as plaques. These rashes occur due to
- [Autism Acceptance Month - Health BeatHealth Beat](https://flushinghospital.org/newsletter/autism-acceptance-month/): Autism or autism spectrum disorder (ASD) is characterized by a range of conditions that can significantly impair behavioral, communication and social skills.
- [FDNY Fire Safety Education Unit's Holiday Safety Tips - Health BeatHealth Beat](https://flushinghospital.org/newsletter/fdny-fire-safety-education-units-holiday-safety-tips/): During a recent interview with Lieutenant Anthony Mancuso, head of the FDNY’s Fire Safety Education Unit, we learned that the three major causes of
- [Treating a "Twisted Neck" - Health BeatHealth Beat](https://flushinghospital.org/newsletter/treating-a-twisted-neck/): Tummy time is an important and highly encouraged activity for infants. It strengthens the neck, upper back, and shoulder muscles and allows babies to enjoy
- [World Immunization Week - Health BeatHealth Beat](https://flushinghospital.org/newsletter/world-immunization-week-2/): World Immunization Week is celebrated each year in the last week of April. According to the World Health Organization (WHO), the objective of the observance
- [Fact or Myth? Reading in poor light or reading too much fine print will eventually harm your vision. - Health BeatHealth Beat](https://flushinghospital.org/newsletter/fact-or-myth-reading-in-poor-light-or-reading-too-much-fine-print-will-eventually-harm-your-vision/): Answer: Myth
- [Parenting: Helping Children Adjust to a New Baby - Health BeatHealth Beat](https://flushinghospital.org/newsletter/parenting-helping-children-adjust-to-a-new-baby/): When it comes to welcoming a new sibling, children can have a variety of reactions depending on their age. They can be happy and excited, sad, angry, and
- [National Handwashing Awareness Week 2016 - Health BeatHealth Beat](https://flushinghospital.org/newsletter/national-handwashing-awareness-week-2016/): Flushing Hospital Medical Center believes that Infection prevention is important to all of us and each of us has a valuable role to play in keeping patients
- [Flushing Oral Surgery Specialists - Flushing Hospital Medical Center](https://flushinghospital.org/clinical-services/dental-services/oral-surgery/): Let our expert Flushing oral surgery specialists perform the procedures you need to preserve your oral health.
- [Are there Benefits If You Drink Kombucha Tea? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/what-is-kombucha-tea/): The internet is all a buzz about the benefits of Kombucha Tea, but what is kombucha?
- [What are Statins? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/what-are-statins/): Cholesterol is an important part of many of your body’s functions. However, too much of it can cause your arteries to become narrowed or blocked, increasing
- [Employee Spotlight Shines on Frances DaSilva - Health BeatHealth Beat](https://flushinghospital.org/newsletter/employee-spotlight-shines-on-frances-dasilva/): This month, we are proud to shine our Employee Spotlight on Frances DaSilva, Admitting Department Manager. Frances has been working at Flushing Hospital
- [What is Person-Centered Care? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/what-is-person-centered-care/): Person-centered care is an approach to medical care that focuses on the individual patient, rather than just the medical condition. The healthcare providers
- [National High Blood Pressure Education Month - Health BeatHealth Beat](https://flushinghospital.org/newsletter/national-high-blood-pressure-education-month/): High blood pressure, also known as hypertension, is defined as a systolic blood pressure greater than 130 mmHg or a diastolic blood pressure greater than 80
- [3 Mental Health Tips for Online Dating - Health BeatHealth Beat](https://flushinghospital.org/newsletter/3-mental-health-tips-for-online-dating/): If you’re looking for love this Valentine’s Day, you may be using online dating apps as part of your search. The odds of success may be in your favor, as most
- [5 Warning Signs of Low Testosterone - Health BeatHealth Beat](https://flushinghospital.org/newsletter/5-warning-signs-of-low-testosterone/): Testosterone is a hormone that affects appearance, physical development, and sex drive. It is produced by the testicles in people assigned male at birth.
- [February is American Heart Month - Health BeatHealth Beat](https://flushinghospital.org/newsletter/february-is-american-heart-month-2/): Over 50 years ago President Lyndon B. Johnson proclaimed the month of February to be American Heart Month in order to bring attention to one of the leading
- [Metastatic Breast Cancer Awareness Day - Health BeatHealth Beat](https://flushinghospital.org/newsletter/metastatic-breast-cancer-awareness-day-2/): Metastatic Breast Cancer Awareness Day is observed on October 13th each year to spread awareness about metastatic breast cancer and the need to develop new,
- [Men's Health - Common Prostate Problems - Health BeatHealth Beat](https://flushinghospital.org/newsletter/mens-health-common-prostate-problems/): One problem is prostatitis, an inflammation or infection of the prostate.  Prostatitis can affect men of all ages and is the number-one reason men under the
- [Oatmeal Chocolate Chip Lactation Cookies - Health BeatHealth Beat](https://flushinghospital.org/newsletter/recipe-oatmeal-chocolate-chip-lactation-cookies/): Makes 4 1/2 dozen cookies
- [Protect Yourself From Getting Sick While Flying This Holiday Season - Health BeatHealth Beat](https://flushinghospital.org/newsletter/protect-yourself-from-getting-sick-while-flying-2/): Air travelers are up to 100 times more likely to catch a cold or the flu while flying than during normal day-to-day activities.
- [Employee Spotlight Shines on David Gordon, RT, RRT-ACCS - Health BeatHealth Beat](https://flushinghospital.org/newsletter/employee-spotlight-shines-on-david-gordon-rt-rrt-accs/): This month, we're excited to feature David Gordon, RT, RRT-ACCS, Assistant Director of Respiratory Care at Flushing Hospital Medical Center, in our Employee
- [Hyponatremia (Low Blood Sodium) - Health BeatHealth Beat](https://flushinghospital.org/newsletter/hyponatremia-low-blood-sodium/): Our bodies need an adequate amount of sodium to help control how much water is in and around our cells. Therefore, extremely high or low levels of sodium in
- [NATIONAL DENTAL HYGIENE MONTH - Health BeatHealth Beat](https://flushinghospital.org/newsletter/national-dental-hygiene-month/): October is National Dental Hygiene Month and (FHMC) would like to bring awareness to a dental hygiene condition that affects most people, gum disease or
- [What Does Having Low Pressure Mean ? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/what-does-having-low-pressure-mean/): Blood pressure is considered low when the top blood pressure reading is lower than 90 mm Hg (systolic) and the bottom number is lower than 60 mm Hg
- [Warm up with healthy Thai Pumpkin Soup! - Health BeatHealth Beat](https://flushinghospital.org/newsletter/warm-up-with-healthy-thai-pumpkin-soup/): Pumpkin is a delicious and healthy fall vegetable. Warm up with this Thai Pumpkin Soup recipe courtesy of Sur La Table.
- [COVID-19 In Children - Health BeatHealth Beat](https://flushinghospital.org/newsletter/covid-19-in-children/): Recent reports have shown a dramatic increase in the number of children testing positive for COVID-19 in the United States, especially as the highly
- [What is Myocarditis? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/what-is-myocarditis/): Approximately 10 to 20 out of every 100,000 people around the world are affected by myocarditis each year. Myocarditis is a condition that causes inflammation
- [Department of Finance and Food Services Bring Holiday Cheer to Children! - Health BeatHealth Beat](https://flushinghospital.org/newsletter/department-of-finance-and-food-services-bring-holiday-cheer-to-children/): Flushing Hospital Medical Center's (FHMC) Department Spotlight shines on two departments who brought holiday cheer to the children in our Pediatric Unit and
- [Questions You Should Ask Your Doctor About Your Prescription - Health BeatHealth Beat](https://flushinghospital.org/newsletter/questions-you-should-ask-your-doctor-about-your-prescription/): Patients are encouraged to ask their physicians about their medications. It is important to be fully informed, as learning about your prescription can reduce
- [Does My Breath Stink? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/does-my-breath-stink/): Bad breath, medically known as halitosis can be caused by a number of factors including health problems, smoking, certain foods and poor dental health habits.
- [Debunking 5 Common Health Myths - Health BeatHealth Beat](https://flushinghospital.org/newsletter/debunking-5-common-health-myths/): Many common health myths and misconceptions exist and have been widely accepted as facts. You may have heard of some of these: cracking your knuckles leads to
- [Tips To Make Sure the Ice in Your Freezer is Clean - Health BeatHealth Beat](https://flushinghospital.org/newsletter/tips-to-make-sure-the-ice-in-your-freezer-is-clean/): There is nothing more refreshing on a warm summer day than an ice-filled cold beverage, but before you host your next summer gathering, make sure that the ice
- [Treating A Sore Throat - Health BeatHealth Beat](https://flushinghospital.org/newsletter/treating-a-sore-throat/): One of the most common causes of a sore throat is a viral infection, such as a cold. However, a sore throat can also be caused by a bacterial infection, such
- [National Drug & Alcohol Facts Week - Health BeatHealth Beat](https://flushinghospital.org/newsletter/national-drug-alcohol-facts-week/): National Drug and Alcohol Facts Week or NDAFW is an annual, week-long health observance that inspires dialogue about the science of drug use and addiction
- [Epilepsy Awareness - Health BeatHealth Beat](https://flushinghospital.org/newsletter/epilepsy-awareness/): March 26th is observed as World Epilepsy Day or Purple Day, a global initiative to raise epilepsy awareness and support the millions of people living with
- [National Nutrition Month - Health BeatHealth Beat](https://flushinghospital.org/newsletter/national-nutrition-month/): A registered dietitian is a trained nutrition professional who has met the strict educational and experiential standards set forth by the Commission on
- [Folliculitis - Health BeatHealth Beat](https://flushinghospital.org/newsletter/folliculitis-2/): Folliculitis is a common skin condition in which hair follicles become infected or inflamed.
- [The Loneliness Epidemic - Health BeatHealth Beat](https://flushinghospital.org/newsletter/the-loneliness-epidemic/): In May 2023, former U.S. Surgeon General Dr. Vivek Murthy issued a report that drew attention to an epidemic that affects half of American adults: loneliness
- [Bad Breath - Health BeatHealth Beat](https://flushinghospital.org/newsletter/bad-breath/): Bad breath or halitosis can be embarrassing and, in some cases, can cause anxiety.
- [Bloating - Health BeatHealth Beat](https://flushinghospital.org/newsletter/bloating/): Bloating describes a feeling of fullness or tightness in the abdomen. It may or may not be accompanied by a visibly distended or swollen abdomen. The feeling
- [Patient Testimonial: Sonia Rivera says, "The Flushing Hospital Medical Center Staff Saved My Life" - Health BeatHealth Beat](https://flushinghospital.org/newsletter/patient-testimonial-sonia-rivera-tells-the-flushing-hospital-medical-center-staff-they-saved-my-life/): “They saved my life”, is what Sonia Rivera said after her experience at Flushing Hospital Medical Center. On October 23rd, 2024, Ms. Rivera was suffering from
- [What Is the Difference Between HIV and AIDS? - Health BeatHealth Beat](https://flushinghospital.org/newsletter/what-is-the-difference-between-hiv-and-aids/): Sometimes, people mistakenly use the terms AIDS and HIV interchangeably. The two conditions are related but different.
- [The Link between Alcohol and Cancer - Health BeatHealth Beat](https://flushinghospital.org/newsletter/the-link-between-alcohol-and-cancer/): The Office of the Surgeon General recently issued an advisory calling for updated warnings on alcoholic beverages, cautioning that the consumption of alcohol
- [Anorexia #NationalEatingDisorderAwarenessMonth - Health BeatHealth Beat](https://flushinghospital.org/newsletter/anorexia-nationaleatingdisorderawarenessmonth/): Anorexia nervosa, more commonly known as anorexia, is an eating disorder that involves severe calorie restriction and often a low body weight based on
- [Tuberculosis - Health BeatHealth Beat](https://flushinghospital.org/newsletter/tuberculosis/): Tuberculosis is a serious infectious disease that mainly affects the lungs. It is caused by a bacteria called Mycobacterium tuberculosis. Tuberculosis can
- [Complications of Ulcerative Colitis - Health BeatHealth Beat](https://flushinghospital.org/newsletter/complications-of-ulcerative-colitis/): Ulcerative colitis is a form of chronic inflammatory bowel disease.  It causes inflammation and sores to develop on the inner lining of the colon and rectum.
- [National Endometriosis Awareness Month - Health BeatHealth Beat](https://flushinghospital.org/newsletter/national-endometriosis-awareness-month-2/): March is National Endometriosis Awareness Month. Endometriosis is a condition that affects the lining of the uterus (also known as the endometrium); it
- [Signs Your Blood Sugar is Too High - Health BeatHealth Beat](https://flushinghospital.org/newsletter/signs-your-blood-sugar-is-too-high/): Hyperglycemia, also known as high blood sugar, is common in people who have diabetes. It occurs when too much sugar (glucose) is in the blood and the body has
- [Robotics: Gastric Bypass - Health BeatHealth Beat](https://flushinghospital.org/newsletter/robotics-gastric-bypass/): Gastric bypass or “Roux-en-Y” is a metabolic and weight-loss procedure that works by modifying your digestive system so that you consume and absorb fewer
- [Bleeding Disorders - Health BeatHealth Beat](https://flushinghospital.org/newsletter/bleeding-disorders/): Bleeding disorders are a group of conditions that affect the way the body controls blood clotting. The clotting process, known as coagulation, changes blood
- [Meet Our New Beginnings Team Member Lauren Shore, LMSW - Health BeatHealth Beat](https://flushinghospital.org/newsletter/meet-our-new-beginnings-team-member-lauren-shore-lmsw/): We are proud to recognize our New Beginnings Team member, Lauren Shore, LMSW,  a social worker in Flushing Hospital Medical Center’s Mother-Baby New
- [Stroke Treatment Options - Health BeatHealth Beat](https://flushinghospital.org/newsletter/stroke-treatment-options/): Strokes happen when a blood clot or broken blood vessel prevents blood from getting to your brain. The lack of blood flow deprives brain cells of the oxygen
- [What to Expect During a CT Scan - Health BeatHealth Beat](https://flushinghospital.org/newsletter/what-to-expect-during-a-ct-scan/): A computerized tomography scan, or CT scan, is a type of imaging procedure that uses X-ray and computer technology to create cross-sectional images, also

##Entries

Q: What documents/information are necessary for me to bring to Flushing Hospital when registering as a patient?
A: When preparing for a scheduled visit to the hospital, it is important to pack certain items including:
Photo identification (such as a driver’s license)
Health insurance documentation
Comfortable, loose fitting clothes to return home in
A list of all medications that you currently take, including dosage
A list of personal contacts
Personal items such as eye glasses, hearing aids, or dentures
Personal toiletries as well as non-skid slippers are provided by the hospital but you may bring your own if you prefer.
Free telephone and television service is provided by the hospital, but you may bring your own telephone, tablet, or book if you prefer.
Do not bring large amounts of cash or jewelry as the hospital is not responsible for any lost personal items.

Q: What happens if I am in need of health care but don’t have health insurance?
A: Patients currently without medical insurance may still be eligible to qualify for assistance. Flushing Hospital’s Financial Assistance Office can help you. You can contact the Financial Assistance Office (718-670-5588) here or visit the Billing Center section of the Flushing Hospital website to learn more.

Q: How do I get my health records at Flushing Hospital?
A: Obtaining your health records from us is easy. Simply download the Authorization for Release of Health Information form and then complete it. Then, you can mail it to us or bring it to us at the following address:
Flushing Hospital Medical Center
Medical Records Department
4500 Parsons Boulevard
Flushing, NY 11355
You can visit the medical records department between the hours of 9:00 a.m. and 5:00 p.m. Note that you must pay a fee for any copy of a medical record not going to a doctor directly. For additional information, please call 718-670-5425 or 5424.

Q: Where do I go for my baby’s birth certificate?
A: To access your child’s birth certificate, you must contact the New York City Bureau of Vital Records here. You can easily order a certificate online at this website ($15 per certificate). Alternatively, you can visit 125 Worth Street, Lower Manhattan, to order a certificate in person.

Q: Where can I get help with locating a doctor?
A: To find a doctor near you, visit our “Find a Doctor” page. Here, you can look for a doctor by specialty, proximity to home, gender, language proficiency, and even accepted medical insurance plan.

Q: How can I get help with an issue I’m having when dealing with the hospital?
A: At Flushing Hospital, we are dedicated to offering our patients superior care. However, sometimes our patients or their loved ones have questions or concerns about the care or treatment they’re being offered. That’s where our patient advocate comes in.
Our patient advocate will work to resolve any patient-related issues you may be having. The advocate will also document your grievances and then forward these to our executive office, where they will be properly reviewed. To get in touch with our patient advocate, please call 718-670-5386.

Q: What are the visiting hours?
A: Visitors over the age of 12 are welcome between 9:00 a.m. until 9:00 p.m. on all general medical / surgical floors f. Dads can visit on the mother / baby any time. Parents can visit the Pediatric Unit any time. There is limited visitation for patients on Psychiatry, Chemical Dependence, and Intensive Care Units. For a detailed list of visitation hours, please go to the visiting hours page of our website.