diarrhea Archives - Health Beat

What is Exocrine Pancreatic Insufficiency??

Posted on March 24, 2022 by Michael Hinck

Exocrine pancreatic insufficiency (EPI) is a condition affecting the pancreas, an organ located in the abdomen that plays an essential role in converting the food we eat into fuel for the body’s cells. The pancreas has two main functions: it helps with digestion, and it regulates blood sugar.

The pancreas produces enzymes that break down food and keep digestion moving properly. For those with EPI, the pancreas does not make enough of these enzymes, which prevents the absorption of nutrients and disrupts digestion.

There are numerous gastro-intestinal symptoms of EPI, ranging from mild to extreme including:

Gas
Bloating
Diarrhea
Abdominal pain
Greasy, oily stools
Foul-smelling stools
Unexplained weight loss

Other symptoms can include fatigue, dizziness, dry skin, brittle nails, hair loss, depression, irritability, and problems with memory and concentration. These can occur when the body does not absorb the necessary fats and nutrients from food.

EPI is often the result of a variety of conditions, such as

Pancreatitis
Cystic fibrosis
Pancreatic cancer
Celiac disease
Crohn’s disease
Ulcerative colitis
Diabetes

There are diagnostic tests your doctor can perform if he or she suspects you have EPI. Once EPI is confirmed, the most common form of treatment is pancreatic enzyme replacement therapy (PERT). PERT supplements are capsules that contain a mixture of digestive enzymes that those with EPI cannot produce to help them break down fat and assist with digestion.

It is also recommended that people with EPI eat a healthy diet rich in fruits, vegetables, whole grains, and healthy proteins. It is also important not to avoid foods with fats, as these are essential to maintaining a healthy weight. However, it is best to stick with healthy fats, like salmon, avocado, and nuts rather than unhealthy trans or saturated fats found in red meats, dairy products, and fried foods.

To schedule an appointment with a gastroenterologist at Flushing Hospital’s Ambulatory Care Center, please call 718-670-5486.

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.

Tips To Guard Against the Stomach Flu

Posted on January 14, 2020 by Michael Hinck

The flu isn’t the only virus that we need to protect ourselves against this time of year. Gastroenteritis, or the stomach flu is a very contagious bug that is common in our region beginning in the fall and winter months.Unlike influenza, which affects your respiratory system, the stomach flu attacks your intestines causing the following symptoms:

• Watery, non-bloody diarrhea
• Abdominal cramps and pain
• Nausea, vomiting or both
• Occasional muscle aches, headache, and low-grade fever

Gastroenteritis is typically spread through the sharing of food or drink with someone who is infected or sharing other items with them such as utensils or towels. Children can also spread the illness by placing their hands in their mouths after touching contaminated items or surfaces.

Symptoms usually appear within one to three days after exposure and can range from mild to severe. Typically symptoms last only a day or two, but in some cases, they may persist for up to ten days.

The main complication from viral gastroenteritis is dehydration — a severe loss of water and essential salts and minerals. If you’re healthy and drink enough to replace fluids you lose from vomiting and diarrhea, dehydration shouldn’t be a problem. However, infants, older adults and people with suppressed immune systems may become severely dehydrated when they lose more fluids than they can replace. Hospitalization might be needed so that lost fluids can be replaced intravenously. Dehydration can be fatal, but rarely.

To avoid catching the stomach flu, it is recommended that individuals wash their hands thoroughly, use separate items around the home, disinfect all potentially infected items and surfaces, and keep your distance from those who are infected.

If you do contract gastroenteritis, follow these tips:

• Let your stomach settle. Stop eating solid foods for a few hours.
• Try sucking on ice chips or taking small sips of water. You might also try drinking clear liquids or broths or non-caffeinated sports drinks. Drink plenty of liquid every day, taking small, frequent sips.
• Ease back into eating. Gradually begin to eat bland, easy-to-digest foods, such as ginger ale crackers, toast, gelatin, bananas, rice and chicken. Stop eating if your nausea returns.
• Avoid certain foods and substances until you feel better. These include dairy products, caffeine, alcohol, nicotine, and fatty or highly seasoned foods.
• Get plenty of rest. The illness and dehydration may have made you weak and tired.

See a doctor if you become dehydrated (characterized by excessive thirst, dry mouth, dark yellow or no urine, severe weakness or dizziness), if symptoms persist for over 24 hours, if you are vomiting blood or have blood in your stool, or if you have a temperature of 104 degrees or above.

How Important is “Gut Health” to Your Overall Well Being?

Posted on August 30, 2018 by Michael Hinck

Once thought to be a relatively simple bodily system, we are now learning more and more about our digestive system and the major impact it has on our overall health.

Links are now being made between our digestive health and our immune system, mental health, endocrine system, skin diseases and even certain cancers. As a result, doctors are now stressing their patients to practice good “gut health,” which involves taking certain measures to protect and maintain proper functioning of our digestive system.

There are many ways an unhealthy gut can reveal itself. Obvious symptoms such as an upset stomach, gas, bloating, constipation, diarrhea, or heartburn can all be signs of an unhealthy gut.

Poor gut health can affect the functioning of the autoimmune system, leading to the body attacking itself. It can also be the reason for the development of certain food intolerances due to poor quality of bacteria in the stomach. Unintentional weight changes, skin conditions such as eczema, and sleep disturbances such as insomnia and fatigue can all also be linked to poor gut health.

There are several things that a person can do to improve their overall gut health, including:

Lower Stress Levels – Some ways to do this involve practicing meditation or yoga, taking a relaxing walk, or receiving a massage.
Get Enough Sleep – Try to prioritize getting at least 7–8 hours of uninterrupted sleep per night.
Eat Slowly – Chewing your food thoroughly and eating more slowly can help promote full digestion and absorption of nutrients
Stay Hydrated – Drinking plenty of water has been shown to have a beneficial effect on the lining of the intestines, as well as on the balance of good bacteria in the gut
Take a prebiotic or probiotic – Prebiotics provide “food” meant to promote the growth of beneficial bacteria in the gut, while probiotics are live, good bacteria
Check for Food Intolerances – . By eliminating certain common food triggers you may be able to identify a food or foods that are contributing to your symptoms.

By concentrating on your gut health, you will not only improve the functioning of your digestive system, but you can also experience many other benefits to your overall health.

If you are experiencing problems that might be due to poor gut health, please speak to your physician. To make an appointment at Flushing Hospital, please call 718- 670-5486.

April is IBS Awareness Month – Learn More About This Condition

Posted on April 13, 2018 by Michael Hinck

Irritable bowel syndrome (IBS) is a condition marked by recurring or alternating bouts of cramps, diarrhea or constipation. It affects an estimated 30 to 45 million people in the United States – or 10 to 15 percent of the population. Despite its prevalence, many people living with this disorder are unaware that they have it and do not receive the necessary treatment and support.

In an attempt to help others gain a better understanding about this condition, April has been designated IBS Awareness Month. During this time, those involved in this effort will look to focus attention on important health messages about IBS diagnosis, treatment, and quality of life issues.

There are many obstacles in raising awareness about IBS. One of the biggest hurdles is getting people to openly discuss their condition. Even though the disorder is very common, many with IBS are reluctant to openly talk about their symptoms or seek medical care. They may feel uncomfortable discussing their symptoms, even with their doctor, because of social taboos surrounding bowel symptoms.

In addition, IBS is often mischaracterized as a trivial condition, but it is actually one of the most prevalent and burdensome chronic issues reported by patients. IBS has been cited as one of the leading causes of work absenteeism (second only to the common cold) and its symptoms also have a profound impact on the personal and professional activities of those living with it.

Another obstacle that many that IBS encounter is that there is still so much that is unknown about the disease. IBS symptoms result in no damage to the gastrointestinal (GI) system, making it difficult to diagnose. In addition, even though there are many theories regarding what causes IBS, there is no known official cause for the condition. There is also no official test to diagnose IBS and there is no cure.

In an effort to help those living with IBS, many health care professionals suggest patients learn all that they can about their condition, including identifying those things that seem to make their symptoms worse. Most importantly, people with IBS are encouraged to talk openly with their doctor about IBS so they can help them better manage their condition through improved lifestyle choices and medication therapy aimed to relieve symptoms.

Flushing Hospital is committed to joining the fight to raise awareness and addressing misconceptions about IBS to help those affected get diagnosed and receive appropriate care.

To schedule an appointment to speak with one of Flushing Hospital’s doctors, please call 718-670-5486.