Is Pilates Right For You?

The Pilates Method, a physical fitness system developed by Joseph Pilates in the early 1930s, is a practice intended to strengthen the physical body, as well as the mind. The goal of Pilates is to help the participant realize the connection between how you move and carry yourself throughout the day and any pain or discomfort that you might experience as a result of sitting, walking or moving in a way that might aggravate these conditions.

Pilates believed that stretching, strengthening and body alignment are all important in maintaining good physical and mental health.

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Pilates can be done on a mat or using an “apparatus,” a stretching machine usually found in a Pilates studio.  Some of the main principles and aims of Pilates exercise include:

. Concentrating and focusing on what you’re doing all the time and aiming for smooth movements.

. Increased control of muscle movement teaches you to be in control of your body.

. Increased core strengthening, called “centering,” of the abdomen, lower and upper back, hips, buttocks, and inner thighs strengthens the rest of the body.

. Better flow and efficiency of movement helps to build strength and stamina.

. Increasing the intake of oxygen through proper breathing can increase circulation to every part of the body.

Pilates is generally recommended for people who have chronic lower back pain, but might not be a cure all for everyone. Check with your doctor before embarking on this or any new exercise plan.

All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.